Erythritol abun zaki - halaye da kaddarorin

Masu zaki sun kasance a cikin abincin mutane da yawa.

Mutane masu amfani da ciwon sukari suna amfani da su, tare da asara mai nauyi da kuma waɗanda ba mai tallafin sukari ba.

Tare da taimakon fasahar zamani, an samo sabon mai zaki da erythritol, giya na polyhydric tare da halayyar ɗanɗano mai daɗin halayen da ba ta da kaddarorin ethanol.

Erythritol - menene?

Erythritol mallakar rukuni ɗaya ne na polyols tare da sorbitol da xylitol. Ana ɗaukarsa mai ƙoshin zaki ne kuma ana gabatar dashi azaman farin kursi mai ƙanshi ba tare da kamshin halayyar mutum ba.

Yana da narkewa sosai a ruwa, yana da juriya da zafi da ƙarancin jini. A cikin yanayin, ana samo erythritol a cikin kayan lambu, 'ya'yan itatuwa, da wasu abinci mai dafa abinci.

Wadannan sun hada da:

• guna - har zuwa 50 MG / kg;
• inabi - 42 MG / kg;
• pears - 40 MG / kg;
• busasshen giya mai bushe - 130 mg / l;
• waken soya - 910 mg / kg.

An samo abu daga glucose ta amfani da hanyar masana'antu na musamman wanda ya shafi yisti. Yana da fa'idodi da yawa idan aka kwatanta da sauran masu ba da farin jini na aji polyol. Erythritol ba shi da adadin kuzari - ƙimar makamashi yana kusa da sifili. A cikin masana'antar abinci an alama shi kamar E968.

An haɗu da shi tare da sauran masu dadi. Amfani da shi a cikin abinci, masana'antar kwaskwarima da kuma masana'antar magunguna. Za'a iya samun sinadarin a cikin haƙoran haƙora, na tauna, da magunguna. Saboda juriyarsa da zafi, ana amfani da erythritol wajen ƙera kayayyakin abinci da kayan abinci na gari.

Halaye da kayan sunadarai

Abun yana dandani kamar sukari na yau da kullun tare da ɗan sanyin sanyi. A lokacin jiyya zafi ba ya rasa da kaddarorin. Matsanancin dandano shine kashi 70% na yawan sukari.

Don haɓaka daɗin ɗanɗano da 30%, ana haɗe shi da wasu masu maye gurbinsu. Erythritol yana kawar da daskararren dandano mai ɗaci. Ofaya daga cikin fa'idodin ita ce damar da za a iya adana ta na dogon lokaci kuma ba a ɗaukar danshi.

Kusan ba a ɗauka kuma baya shiga cikin matakan metabolism, tunda yana da adadin kuzari 0-0.2 kcal. Ba ya shafar matakan matakan sukari sabanin sauran polyols. Indexarancin insulin insulin ba ya tsokane samar da wannan kwayar ta hanji ba.

Don kawar da "aikin sanyi" na kayan a wasu yanayi, ana ƙara zarurruka na musamman. A cikin aikin samarwa, an ƙara erythritol zuwa samfuran don rage yawan adadin kuzari. A sakamakon haka, an rage darajar kuzarin zuwa cakulan zuwa 35%, biscuits - da kashi 25%, da wuri - by 30%, Sweets zuwa 40%.

An san Erythritol a matsayin amintaccen barasa mai sukari, da wuya ya haifar da matsalolin gastrointestinal. Ya shiga cikin ɓangaren bakin ciki, 5% kawai ke shiga cikin kawayen sassan hanji.

Wani fasalin kayan, kamar sauran wakilan wannan aji, shine ɗaukar jinkirinsa. A wannan yanayin, ana haifar da matsin lamba a cikin hanji kuma ƙwayar peristalsis yana ƙaruwa. Tare da karuwa a cikin sashi na abun zaki, osmotic zawo na iya faruwa.

Abubuwan halayen kimiyyar sunadarai na asali:

• dabara mai sunadarai - C4H10O4;
• narkewa ta ƙarshe - a digiri 118;
• matakin zaki - 0.7;
• maki narkewa - 118ºС;
• hygroscopicity ne ragu;
• juriya na zafi - fiye da 180ºС;
• index insulin - 2;
• danko ya ragu sosai;
• glycemic index shine 0.

Umarnin don amfani

Matsayi na yau da kullun, wanda baya haifar da fushi na hanji, ya kai 0.8 g / kg ga mata kuma har zuwa 0.67g / kg ga maza. Game da rikicewar ƙwayar gastrointestinal, sashi na kayan yana rage zuwa 10 g ko amfani da ƙarin abin an soke shi gaba daya.

A cikin kayan miya da sauran jita-jita, an ƙara kayan zaki gwargwadon girke-girke. A cikin shirye abinci - dandana, ba wuce abin da izni na yau da kullun.

Lalacewa da Amfanin Abin zaki

Erythritol yayin binciken binciken ya tabbatar da amincinsa kuma kusan babu mummunan sakamako.

An gano ingantattun sakamako masu kyau ga jikin:

• baya kara insulin da sukari;
• ba ya shafar nauyi;
• ba ya shafar aikin narkewar abinci;
• ba ya haifar da suttura kuma baya aiki a matsayin abinci ga ƙwayoyin cuta a cikin rami na baka;
• ya mallaki kaddarorin antioxidant.

Babban mummunan sakamako tare da karuwa a cikin halayen halatta shine abubuwan dyspeptik. Kamar kowane polyols, erythritol na iya haifar da fushin hanji, bloating da flatulence. Da wuya, rashin lafiyan ciki da rashin haƙuri ga mai daɗi suna bayyana.

Bidiyo mai dadi:

Abvantbuwan amfãni akan wasu masu dandano

Amfanin erythritol sun hada da:

• saboda kwanciyar hankali na jiki ana amfani dashi a cikin maganin zafi na samfurori;
• amfani a lokacin daukar ciki da lactation;
• ba ya shafar nauyi - darajar kuzari 0-0.2 kcal;
• kashi na yau da kullun da aka yarda da shi ya fi na sauran masu zaƙi;
• Ba ya kara glucose
• baya cutar da jiki wanda ya dogara da kafaffen maganin yau da kullun;
• ba shi da dandano;
• ba jaraba;
• an adana samfurin na dogon lokaci;
• yana magance mummunan tasirin abubuwan zaki;
• baya tasiri microflora na hanji;
• bangaren halitta na halitta.

Hanyar shirya da amfani

Me ake samu daga erythritol? Tsarin samar da tsari yana da wahala kwarai da gaske kuma yana da tsada. An samo abu daga sitaci na masara a sakamakon ayyukan fermentation. Bayan hydrolysis, ana samar da glucose, wanda aka haɗu tare da yisti abinci. Wannan yana haifar da mai daɗin rai tare da tsarkaka> 99.6%.

A yau, ana amfani da erythritol a cikin ƙasashe da yawa. Kwamitin tallafawa kwamitin ya yarda da shi. Yanzu ana amfani da abu a cikin abinci, masana'antar kwaskwarima da masana'antar magunguna.

A cikin magani, ana amfani da erythritol don kawar da mummunan tasirin magunguna, don ba da daɗi ga emulsions. Hakanan ana amfani dashi wajen samarwa da kayan abinci.

Gabatarwa cikin syrups, sprays, Allunan chewable, lozenges. A cikin masana'antar kwaskwarima, kayan shine ɓangaren wanke bakin, creams, lotions, varnishes, haƙoran haƙora.

Amfani da abin da zaki samu shine ya zama abinda ake nema a masana'antar abinci. Ana amfani da Erythritol na rayayye don ƙirƙirar samfurin da aka haɗa "madadin sukari."

Abincin Bidiyo na Nutella:

Abun da ya ƙunshi ya haɗa da ingantaccen sashi na babban zafin nama. Hakanan ana amfani da Erythritol a cikin waɗannan halaye: don keɓaɓɓen ƙwayar cuta, ruwan 'ya'yan itace, ƙanƙara, abubuwan sha, a cikin samar da abinci mai ciwon sukari, a cikin sarrafa abinci, kayan abinci, a cikin samar da abinci na abinci, a matsayin maye gurbin sukari don dandano abinci da aka yi da abin sha.

Erythritol ya ɗan bayyana kwanan nan a kasuwar gida.

Alamar kasuwanci ta dogara dashi:

1. "iSweet" daga "MAK" (samarwa a Rasha) - don fakiti daga 420 rubles.
2. "FitParad" daga "Piteco" (wanda aka yi a Rasha) - don kunshin kusan 250 rubles.
3. "Sukrin" Funksjonell Mat (wanda aka yi a Norway) - 650 rubles a kowane kunshin.
4. "100% Erythritol" NowFoods (samarwar Amurka) - don kunshin kusan 900 rubles.
5. Lacanto daga Saraya (wanda aka yi a Japan) - farashin shiryawa 800g shine 1280 rubles.

Ra'ayin masu amfani da kwararru

Sweetener ya sami aminci tsakanin masu cin kasuwa. Masu amfani sun lura da amincinsa da rashin sakamako masu illa, ɗanɗano mai tsabta ba tare da warkewar jin daɗi ba, ƙarancin kalori Rashin dacewar, wasu mutane sun danganta babban farashin samfurin. Likitoci a bincikensu na erythritol sun bayyana amincinta da kuma yiwuwar shan mutane masu kiba da masu cutar siga.

Ina matukar son erythritol. Babu wani ɗan lokaci mai gamsarwa wanda yawanci ana samun shi cikin masu zaki. Haɗu sosai da sukari na halitta, ba tare da adadin kuzari ba. Kwanan nan, Na canza zuwa kayan zaki na yau da kullun, saboda yana da kyau. Ya hada da erythritol da stevia kanta. Duk wanda ya zo cikin stevia yana sane da takamaiman dandano. A hade tare da erythritis, gaba ɗaya yana kawar da haushi. Dadi da digiri na danshi sun gamsu sosai. Ina bayar da shawarar gwadawa.

Svetlichnaya Antonina, mai shekara 35, Nizhny Novgorod

Sakamakon ciwon sukari, na daina son sukari. Na dauki wani lokaci mai dadi da masu maye gurbin na dogon lokaci. Stevia ya ba da haushi, xylitol da sorbitol sun nuna sakamako mai lalacewa. Madadin magunguna ba su da amfani sosai, fructose na halitta yana da girma sosai a cikin adadin kuzari. Sai suka shawarce ni in erythritol. Tana da dandano na zahiri ba tare da ɗabi'ar da ba ta da daɗi ba, kuma isasshen matakin ɗanɗano. Itara shi cikin kayan abincin da sauran kayan abinci. Ina ba da shawara ga duk masu goyon baya na ingantaccen tsarin abinci da masu ciwon sukari, a matsayin canjin da ya cancanci sukari. Abinda kawai shine babban farashi, da murna sosai.

Elizaveta Egorovna, 57 years old, Yekaterinburg

Erythritol shine mafi kyawun sukari wanda zai maye gurbin marasa lafiya da ke fama da cutar sankara, har ma da masu kiba. Ba ya shafar alamomi masu mahimmanci ga wannan rukunin marasa lafiya - matakin glucose, nauyi, baya tsokanar sakin insulin. Ofaya daga cikin bambance-bambancen da ke ciki shine cewa sinadarin yana daidaita da daban. Matsakaicin halayen yau da kullun an tattauna da likitan ku.

Abramenko R.P., therapist

Erythritol ingantaccen mai zaki ne wanda yake daidai da dandano ga sukari. Yana da babban bayanin martaba, ingantattun kayan sunadarai da kayan aikin jiki, ƙarancin kuzari sosai kuma baya shafar matakin glucose a cikin jini. Anyi amfani da shi ta hanyar marasa lafiya da masu cutar siga da kuma mutane akan abinci.