Cholesterol alama ce mai mahimmanci game da lafiyar ɗan adam. Abubuwan da ke cikin kwayoyin halitta suna shiga cikin aikin ta hanyar glandar adrenal na mahimmancin kwayoyin halittar jiki - estrogen, progesterone, aldosterone, testosterone, da sauransu, da kuma acid bile. Idan ba tare da wannan bangaren ba, ayyukan yau da kullun na rigakafi da tsarin juyayi na tsakiya ba zai yiwu ba.
Amma don aiki na yau da kullun na aiki da kyakkyawan tsari a ciki, dole ne a kiyaye ma'auni tsakanin LDL (cholesterol low) da HDL (babban yawa). Lokacin da aka sami haɓakar mummunan cholesterol, wannan yana ƙara haɗarin cutar cututtukan zuciya, mutuwa daga infarction myocardial infarction ko bugun jini.
Hanyoyin da ke rage ƙwayar cholesterol sun bambanta. Idan sakamakon gwaje-gwajen ya nuna babban taro na LDL, an ba da shawarar farko don canza abincin ku kuma shiga don wasanni, saboda mummunan halaye na cin abinci da rashin motsa jiki suna haifar da abubuwan.
Shafar matakin low yawa lipoproteins da concomitant cututtuka - ciwon sukari mellitus, rashin aiki hanta, adrenal hyperactivity, koda ilimin halittar, tsarin hormonal gazawar.
Normalize mai nuna alama yana taimakawa abinci mai gina jiki, aikin jiki, tinctures da kayan ado dangane da ganye na magani. Idan waɗannan matakan ba su fitar da sakamako ba, za su fara amfani da magani wanda ke taimakawa rage ƙwayar cholesterol.
Hanyoyi don rage cholesterol
Don rage LDL cikin gaggawa, kuna buƙatar yin aiki akan matsalar bisa fahimta. A cikin rashin halayen haɗari kamar su ciwon sukari mellitus, hauhawar jini, cututtukan zuciya, da sauransu, likita ya ba da shawarar farko ga hanyoyin rashin magunguna na ragewa - motsa jiki da abinci.
Aiki na jiki yana taimakawa tsaftataccen jinin lipids daga abinci. Lokacin da ba zasu iya tsayawa cikin magudanar jini ba, ba su da damar su zauna a bangon waɗannan. Idan babu contraindications na likita, ana ba da shawarar marasa lafiya su gudu.
Wannan shine aikin da ke ba da gudummawa ga saurin ƙona kitse da LDL. Nazarin ya nuna cewa masu tsere suna samun kashi 70 cikin sauri cikin lipids a cikin jini fiye da mutanen da ke yin yoga ko motsa jiki.
Don kawar da ƙwayar cholesterol amfani da waɗannan hanyoyin:
- Rashin yarda da munanan halaye da barasa. Taba hayaki ya zama mai kama da ƙwaƙƙwaran ƙwaƙwalwar ƙwayar cuta, wanda ke rushe wurare dabam dabam na jini, yana cutar da tsarin jijiyoyin jini. Vodka, iri-iri ba karamin rauni yake shafar jikin mutum ba, kamar yadda kowa ya sani. Masu ciwon sukari saboda rashin lafiyarsu, shan taba sigari da barasa suna karuwa.
- Shan bitamin don inganta rigakafi - Vitamin D3, man kifi, Omega-3, Omega-6, nicotinic acid (kawai akan shawarar likita).
- Cikakken abinci mai gina jiki yana taimaka wa matakan cholesterol zuwa mafi girma. Abincin da ke ƙunshe da babban adadin ƙwayar cholesterol an cire shi daga menu - naman sa, mai naman alade, man alade, hanta, naman alade da ƙwayar naman sa, da sauransu. An maye gurbin kofi "mai cutarwa" tare da chicory, koren shayi. Butter zaitun ko linseed.
- An tsara magunguna bayan gwajin gwaje-gwaje. Kuna buƙatar ɗaukar su kullun, koda kuwa matakin LDL a cikin jini al'ada ne.
- Hanyoyin jama'a. Yi amfani da propolis, Clover, buckthorn teku, hawthorn, fure daji, tafarnuwa, ginger, kirfa. Dangane da abubuwan da aka gyara, an shirya infusions da kayan ado, an ɗauka a cikin darussan.
Juice farke taimaka mai yawa - suna shan karas, apple, kokwamba, ruwan lemon. 100-150 ml suna bugu kowace rana. Aikin magani akalla watanni biyu ne.
Ga tsofaffi masu cutar siga, yawan mintina arba'in da huɗu yana rage haɗarin mutuwa daga bugun zuciya / bugun jini da kashi 45-55%. Amma yayin tafiya, bugun bugun jini ya kamata ya ƙaranci fiye da doke 15 a minti ɗaya daga adadin da aka saba.
Cessarancin aiki ba kawai yana cutar da mai haƙuri ba, amma yana rage haɗuwa da HDL mai amfani.
Rage Cholesterol
Magungunan ƙwayoyin cholesterol sun zo ne a cikin rukuni biyu - statins da fibrates. Statins sune abubuwan sunadarai wadanda ke rage hadarin enzymes da ke tattare da samar da wadataccen lipoproteins mai yawa. A matsayinka na mai mulkin, ana tsara magunguna a lokuta inda abinci da wasanni ba su ba da warkewar warkewa ba. Amma ana iya ba da shawarar masu ciwon sukari koda tare da ɗan karkatar da cholesterol daga al'ada.
Isticsididdiga sun lura cewa statins suna taimakawa rage yawan cholesterol da kashi 35-40% daga matakin farko, yayin da LDL aka rage shi zuwa 40-60%, kuma HDL ya ɗan ƙaru. Godiya ga kwayoyi, yiwuwar rage rikicewar jijiyoyin jiki yana raguwa sosai - ta hanyar 20%.
Wasu statins suna shafar cutar glycemia, saboda haka sune magungunan zaɓaɓin cutar siga. Wasu lokuta marasa lafiya suna buƙatar ƙarin takaddara na wakilai na hypoglycemic don daidaita yanayin glycemia. Masu ciwon sukari suna buƙatar saka idanu akai-akai na glucose da cholesterol yayin ɗaukar statins.
Adana gumaka:
- Rosuvastatin;
- Lovastatin;
- Simvastatin;
- Vasilip;
- Atorvastatin.
Wasu marasa lafiya suna sha'awar umarnin don maganin "Novostatin". Amma irin wannan magani ba ya wanzu. Ana iya ɗauka cewa mutane suna neman Lovastatin, tunda sunayen suna kama. Amma game da sigogin, koyaushe ana ƙaddara su daban-daban. Fara tare da mafi ƙarancin kashi kuma sannu a hankali ƙaru sama da makonni 3-4.
Fibrates magunguna ne da ke bayyana waɗanda ake samo asali ne na acid na fibroic. Suna iya ɗaure zuwa bile acid, a sakamakon abin da hanta ke haifar da ƙananan ƙarancin lipoproteins. Amfani da su yana taimakawa rage OX da 25%, triglycerides ya ragu da 45%, HDL yana ƙaruwa da 10-35%.
Masu ciwon sukari na iya ba da shawarar irin waɗannan maganganu:
- Lipantil.
- Fitowa 200.
- Gemfibrozil.
Dukkan kungiyoyin biyu na kwayoyi suna haifar da ci gaban halayen masu illa. Mafi sau da yawa, masu ciwon sukari suna korafi game da ciwon kai, jin zafi a cikin ciki, haɓaka haɓakar gas, shimfidar kwance, canjin yanayi mai ƙarfi, ƙara damuwa da damuwa.
Lokacin da ake tsara magani, ana yin amfani da hadewar gumakan da fibrates don rage kashi da lalata tasirin.
Samfuran Inganci
Don rage matakin LDL, kuna buƙatar sake duba abincin. Da farko dai, ba a cire abinci mara kyau ba - abincin da ya dace, abinci mai sauri, madara mai sauƙin shanu, naman sa mai ƙima da alade, kayan kiwo. Dole ne menu ya sami kayan lambu da 'ya'yan itatuwa da yawa. Masu ciwon sukari suna zaɓar nau'in halittun da ba a sanya su ba don sarrafa bayanan su na glycemic.
Man zaitun yana taimakawa rage yawan ƙwayoyin cuta. A tablespoon ya ƙunshi 20 mg na phytosterols, wanda yayi kyau yana rinjayar rabon cholesterol a cikin jini. Ana iya haɗa shi zuwa abincin da aka shirya, ba shi yiwuwa a soya a cikin mai.
Legends da soya kayayyakin suna bada shawarar ga masu ciwon sukari. Suna ƙunshe da ƙwayoyin fiber mai yawa mai yawa daga asalin shuka, abubuwan gina jiki. A cikin abin da suka haɗu, suna iya maye gurbin jan nama, wanda ke cutar da yanayin zuciya da jijiyoyin jini.
Amfanin abinci mai girma na LDL cholesterol:
- Farin kabeji;
- Red ruwan dafa shinkafa;
- Ganye kowane nau'i;
- 'Ya'yan innabi;
- Dukkanin hatsi;
- Ƙwayar alkama;
- Salmon daji;
- Pine kwayoyi;
- Tsarin sunflower;
- Avocado, strawberries, blueberries, lingonberries.
Aronia da cranberries suna da amfani - berries don ciwon sukari yana taimakawa rage yawan sukari na jini, yayin da ake rage ƙwayar cholesterol. Daga 'ya'yan itatuwa da berries, ana iya shirya ruwan' ya'yan itace, alal misali, blueberry-strawberry, ko ceri-rumman.
Tafarnuwa kayan lambu ne wanda aikinsa ya yi kama da sifilin mutum. Yana rage jinkirin haɗin LDL. Amma don rage tasirin cholesterol, ana amfani dashi na dogon lokaci.
Ba a bada shawarar yaji ba idan akwai tarihin cututtukan gastritis, cututtukan gastrointestinal, miki na ciki, cututtukan fata na duodenal.
Magungunan magungunan ƙwayar cuta na ƙwayar cuta mai ƙwayar cuta
A gida, zaku iya shirya tincture ko kayan ado, wanda ke ba da tasirin warkewa. Ingancin girke-girke: niƙa linden furanni a cikin niƙa kofi. Haɗa 1 tsp. tare da 250 ml na ruwa, nace na minti biyar, sha a tafi ɗaya. Mitar amfani da rana sau uku.
Furannin Linden suna daɗaɗa jinin, tsabtace tasoshin jini. Suna cire gubobi da salts na baƙin ƙarfe mai nauyi daga jiki, suna taimakawa asarar nauyi, wanda ya zama dole ga masu ciwon sukari na 2.
Tushen lasisi shine ingantaccen saukar da waken cholesterol. Rhizome yana cikin gari. A 250 ml (gilashin) ƙara kadan fiye da teaspoon na foda. Iri cikin wani ruwa mai wanka na mintina 10, nace a cikin akwati da aka rufe na tsawon awanni biyu. 70auki 70 ml sau uku a rana, hanya ta magani makonni 3-4. Bayan an ɗauki hutun kwana 7, maimaita. A cikin duka, magani shine matakai uku.
Propolis yana taimakawa wajen share bangon atherosclerotic plaque na jini. Tsarin dafa abinci yayi kamar haka:
- Niƙa biyar grams na kiwon kudan zuma, zuba 100 ml vodka.
- Nace a cikin akwati da aka rufe na tsawon kwanaki 3.
- Tace.
- A sha sau 7-10 sau uku a rana.
- Aikin sati uku kenan.
Idan mai haƙuri ya bugu da giya, to za a iya maye gurbin vodka da ruwa. Ana shan tincture na ruwa 15 saukad da sau uku a rana. An yarda da masu ciwon sukari, saboda takardar sayen magani yana da tasiri mai kyau akan glycemia.
Tarin tarin magunguna don cire cholesterol: 10 g of celandine da horsetail, 5 g na yarrow. Barcin 1 tsp. aka gyara a cikin thermos, zuba ruwa 400 na ruwa. Nace 3 hours, tace.
½auki ½ kofin 2 r. kowace rana. Wannan karatun shine kwanaki 14, bayan sati daya na hutu sai su maimaita.
Recipes don rage LDL
3auki kilogiram 3 na lemons, wanke da bushe. Haɗe tare da kwasfa ta hanyar grinder nama. Har ila yau, gungura 400 g na tafarnuwa. Haɗa abubuwan da aka gyara, nace tsawon kwana uku. Aauki shayi sau uku a rana. Ana cakuda cakuda cikin tsarkakakken ruwa. A hanya ta ƙare lokacin da masu ciwon sukari ke cin dukkan “magani”.
Rage matakin LDL, triglycerides yana taimakawa tincture dangane da gashin-baki. Don shirya shi, ɗauki ganye na shuka - kimanin santimita 20. Yanke sara da zuba 1000 ml na ruwan zãfi. Nace a rana.
Aauki tablespoon har zuwa sau biyar a rana. Tsawon lokacin karatun warke shine watanni uku. Wannan girke-girke ba wai kawai yana tsaftace tasoshin jini na wuraren ɓarkewar ƙwayar cuta ba, har ma yana daidaita glucose a cikin ciwon sukari.
Ingancin girke-girke:
- Niƙa da bushe Dandelion tushe. Sau uku a rana, cinye cokali ɗaya na foda. Ainihin magani shine watanni 6. Babu contraindications;
- Ganyen shayi na taimaka wajan rage nauyi da cire LDL da rage sukari. Tushen yana grated. Kwai biyu suna zuba 800 ml na ruwan zafi, nace minti 30. Sannan a hada 50 ml na lemun tsami a sha. Sha cikin allurai uku;
- Yanke seleri Tushen, ƙara ruwa da kawo a tafasa a kan wuta. Tafasa na minti biyu. Ja da mai tushe, yayyafa tare da bushe sesame tsaba, ƙara tsunkule na gishiri da man zaitun. Suna cin abinci sau da yawa a mako. Zai yuwu tare da cutar sankara, amma ba tare da hauhawar jini ba;
- Folk magani daga hawthorn. 500 g na cikakke berries an rugurguje, an ƙara 500 ml na ruwan dumi a cakuda. Mai zafi a cikin ruwa wanka, amma ba a kawo tafasa. Matsi da ruwan 'ya'yan itace. Sha wani tablespoon kafin abinci, sau uku a rana. Ba a iyakance hanya ta hanyar magani ba.
Reviews of masu ciwon sukari lura cewa tincture bisa ga blackberry ganye taimaka low cholesterol. Don dafa abinci, kuna buƙatar 10 g na ganye da 250 ml na ruwan zãfi. Daidaita abubuwan haɗin, nace don awanni 2-3. Tace. Raba cikin servings da yawa, sha a rana kafin abinci. Aikin magani akalla wata daya.
Madadin magani na iya haifar da rashin lafiyar. Kafin far, tabbatar da juriya daga abubuwan da aka gyara. Yayin aikin jiyya, gwajin jini ya zama dole. Tare da taimakonsu, zaku iya sarrafa tasiri na jiyya, kuzarin rage LDL.
Yadda za a rage cholesterol zai gaya wa gwani a cikin bidiyon a cikin wannan labarin.
