Tuni a farkon matakan ci gaban rayuwar ɗan adam, tsirrai ba wai kawai sun wadatar da mutane ba ne kawai, amma ya cece su daga cututtuka daban-daban.
Abubuwan warkarwa na warkarwa na helba, ko hay fenugreek, fenugreek, an san su tun daga lokacin tunawa.
Wannan tsire-tsire ya ɗauki matsayinsa a cikin dafa abinci, maganin ganye, kayan kwalliya. Ba abin mamaki ba da aka kira Helba Sarauniyar magunguna ta tsohuwar duniyar.
Menene helba?
Hay fenugreek, ko helba (sigar gabashin sunan), itace shuka ce mai shekara-shekara tare da ƙamshi mai ƙarfi daga dangin legume, dangi na kusan ƙarshen Clover da Clover.
Daji ne na 30 cm da sama. Tana da tushe mai karfi. Ganyayyaki iri ɗaya ne da na Clover, sau uku.
Fenugreek furanni masu ƙanana, rawaya, keɓe ɗaya ko cikin nau'i-nau'i a cikin axils na ganye. Fruitsa fruitsan Acinaciform, har zuwa santimita goma na tsayi, sun ƙunshi kusan 20 tsaba. Fenugreek blooms a ƙarshen bazara da farkon bazara.
Abubuwan da aka shuka lokacin da suke yawanci matsakaici. Amfani dashi azaman kayan yaji ko kayan magani. Ganyayyaki kore suna da darajar abinci mai girma kuma ana iya ci.
Baya ga bayanan dandano mai ban mamaki, tsirin yana da tasirin warkarwa a jikin mutum.
Godiya ga bambancin ma'adinai da tsarin bitamin, yana da warkarwa, kariya da sakamako mai farfadowa.
A cikin magani, ana amfani da fenugreek don haɓaka aikin zuciya, tare da bayyanar rashin lafiyar, tari na huhu, mura.
Abun hadewar kemikal
Abubuwan Fenugreek suna haɗu da babban taro na abubuwan mucous (har zuwa 45%), fats da sunadarai, wanda ke ba da damar yin amfani da su a matsayin wakili na ƙarfafa gaba ɗaya.
Sun kuma ƙunshi:
- choline;
- na yau da kullun;
- nicotinic acid;
- alkaloids (trigonellin, da sauransu);
- saponins steroidal;
- salo;
- flavonoids;
- mai ƙanshi mai ƙanshi;
- alama abubuwan, musamman mai yawa selenium da magnesium;
- bitamin (A, C, B1, B2);
- amino acid (lysine, l-tryptophan, da sauransu).
Tsaba suna aiki a matsayin mai ba da kayan abinci na selenium, magnesium ga jiki kuma, tare da yin amfani da kullun, suna samar da rigakafin cutar kansa. An dasa tsire a cikin abinci mai yawa.
Aikin magunguna
Helba yana da anti-mai kumburi, warkar da dukiya. An yi amfani da tsaba a waje don keɓar compress na phlegmon, felon, ulcers na ƙananan ƙafa na yanayin purulent. Masana'antar harhada magunguna na amfani da su don samar da kayan adon ƙwayoyin cuta da ake amfani da shi a cikin mayuka.
Shuka yana da tasirin estrogen-like. Akwai manya-manyan jerin cututtukan mata wadanda zuriyarta zasu iya warkewa.
Fenugreek ya dawo da tsarin haila a cikin mata suna fuskantar haila, ana amfani dashi don lokacin haila mai raɗaɗi. Don lafiyar mata, tsaba suna cikin koshin lafiya idan aka gasa su.
Daga zamanin da, matan da ke gabas suna cinye su saboda kyan gani. Fenugreek tsaba suna ba wa gashi haske na musamman da kyakkyawa, suna haɓaka haɓakar su, kuma suna hana kansa aske.
A cikin narkewa kamar jijiyar, shuka tana zama kamar wakili mai rufewa. Yana tayar da gumi kuma yana iya zama magani na antipyretic. Helba tana da amfani musamman ga cututtukan da ke da alaƙa da rashi a cikin abubuwan gina jiki, cutar rashin jini, neurasthenia, rashin ci gaba, da sauran su.
Dankin yana samar da sakamako na antioxidant saboda abin da ke cikin selenium, wanda ke taimakawa ƙwayoyin jiki amfani da oxygen, kuma yana da tasirin anabolic da magani mai guba. Helba tana ciyar da sel na jini, bargo, jijiyoyi da gabobin ciki. Yana da amfani sosai lokacin dawo da kuma don ƙarfafa ƙarfin jiki gaba ɗaya.
Likitocin zamani sun daɗe da kulawa da wannan shuka mai ban mamaki. An kafa shi cewa fenugreek yana da tasiri na sarrafawa a kan gabobin endocrine, yana taimakawa wajen haɓaka ƙwayar tsoka, kuma yana ƙarfafa ci. Yana da amfani ga tsarin narkewa gabaɗaya, yana kunna ciki.
Fenugreek ya ƙunshi abubuwa masu aiki da abubuwa waɗanda zasu iya shiga cikin dukkanin sel masu mahimmanci na jiki. Sakamakon gwaje-gwajen kimiyya, an gano cewa tsire-tsire yana kare hanta daga lalacewa.
Amfaninta suna da sakamako mai guba. Haka kuma, suna da tasirin kwayar cutar cuta ta hanyar amfani da kwayoyin cutar kwayar cutar kwakwalwa (streptococci) da staphylococci.
Hoton bidiyon Fenugreek:
Amfani da contraindications
Abubuwan amfani ga tsaba na helba suna da bambanci sosai. Ana amfani dasu a cikin nau'i na shayi, kayan ado, tinctures. Tare da amfani da waje, musamman ma a cikin kwaskwarima, an shirya maganin shafawa da aikace-aikace daga gare su.
Abubuwan Helba, kamar kowane tsire-tsire masu magani, suna da contraindications:
- ciki
- babban ƙaruwa a cikin sukari na jini;
- mafitsara a cikin mata;
- adenoma a cikin maza;
- rashin lafiyan mutum
- cututtukan thyroid;
- haɓakar estrogen ko matakan prolactin.
Sabili da haka, don guje wa sakamakon da ba a so, kafin amfani da wannan ko wannan takardar sayen magani, kuna buƙatar tuntuɓi likita don shawara.
Yadda za a dafa?
Idan babu wasu alamun, to, ana daidaita simintin ƙwayoyin fenugreek a cikin ƙasa na mintuna 5-7 akan ƙaramin zafi da buguwa (1 tbsp. L / 350 ml na ruwa). A bu mai kyau kada a narke abin sha. Ya kamata ya zama launi mai kyau na launin toka-mai-haske. Idan jiko ya zama duhu, ya sami ɗanɗano mai ɗaci, to, an riga an wuce da shi ɗan ƙone akan wuta.
Ana iya dafa garin Helba tare da ginger, ko kuma ana iya amfani da madara a maimakon ruwa. Kashi na biyu na abin sha yana da kyau musamman ga yanayin fata.
An ba shi izinin ƙara Mint, lemun tsami ('ya'yan itacen citrus) ko zuma. A lokacin kaka-hunturu, zaku iya dafa helba tare da ɓaure, tafasa komai a cikin madara, ƙara ɗan zuma.
Tsarin shuka ana iya yinsa da dare a cikin thermos ta amfani da guda gwargwadon foda da ruwa. Koyaya, dafaffen helba yana da dandano mai kyau da ƙanshi.
Bidiyo daga Dr. Malysheva game da fenugreek:
Yadda za a sha daga cutar sankara?
Fenugreek an bada shawarar ga masu ciwon sukari. Yana da tasirin hypoglycemic a jikin mutum, yana taimakawa wajen maido da farji, yana inganta aikin sirrinsa, yana rage juriya da kwayar halittar jikin mutum zuwa insulin, yana daidaita metabolism, yana cire gubobi da gubobi, hakanan inganta hawan glucose ta sel, sannan kuma yana taimakawa wajen magance mummunan rikicewar cutar sankara.
Yana ƙarfafa ganuwar jijiyoyin jini, yana rage haɗarin thrombosis, yana hana ci gaba mai ƙonewa mai hanta, yana taimakawa tsira daga damuwa ta hanyar kawar da mummunan tasirinsa ga jiki, wanda shine mafi yawan lokuta ke haifar da ci gaba da cututtuka da yawa, ciki har da ciwon sukari.
A wannan cuta, ya kamata a ɗauka fenugreek akan komai a ciki, yana bin ka'idodin tsari na yau da kullun.
Akwai girke-girke da yawa don ciwon sukari:
- Jiƙa 4 tsp. tsaba a cikin kopin ruwan sanyi na Boiled. Nace a rana. Inauki da safe a kan komai a ciki game da awa ɗaya kafin babban abincin. Za ku iya sha jiko ruwa kawai, tun da farko ana tace canza. A wani zaɓi, ku ci tsaba masu ƙemewa. Jiƙa na iya zama duka a ruwa da madara. Idan kun sha jiko na madarar Helba tare da tsaba, zai iya maye gurbin karin kumallo.
- Haɗa yankakken tsaba helba tare da turmeric foda (2: 1). Buɗa cokali ɗaya na cakuda sakamakon tare da kofin ruwa (madara, ruwa, da sauransu) sha. Sha irin wannan abin sha akalla sau biyu a rana. Haxa waɗannan kayan masarufi a daidai sassan:
- fenugreek tsaba;
- maganin ciyawa ciyawa;
- kwasfan wake na wake;
- ganye bishiyoyi;
- Ganye na officinalis.
- Zuba cokali biyu na tarin tare da ruwan zãfi (400 ml), simmer na minti 20, sannan yayi sanyi, iri. Sha wani tablespoon sau 3-4 a rana kafin abinci.
Yaya ake amfani dashi don asarar nauyi?
Helbe ya kware sosai wajen taimakawa kawar da karin fam. Yana daidaita matakin glucose a cikin jini, don haka jin yunwar, rashin jin daɗi na ciki saboda yunwar an hana shi. Bugu da kari, shuka yana da isasshen adadin zaren, amino acid, wadanda suke aiki musamman a kan tsarin tafiyar matakai na rayuwa. Sabili da haka, amfani da tsaba a matsayin ɗan yaji (1/2 tsp), zaku iya cimma jin daɗin jin daɗi da sauri sosai.
Fenugreek yana taimakawa magance matsalar abincin ciye-ciye na dare ko yawan sha da yamma. Wata hanyar da za a yi amfani da kayan ƙanshi ita ce yin shayi daga ciki (tebur 1. L. / 1 tbsp na ruwa). Zuba garin zuriyar foda tare da ruwan zãfi, da kuma nace, zaku iya samun abin sha wanda zai ruguza matsananciyar yunwa kuma zai taimaka kada ku ci da yamma.
Fenugreek yana shafar ma'aunin ruwa a jiki. Itace tana shafar tsarin narkewa da siyayyar halittar jiki, samarda diuretic da illa mai laushi. Yana haɓaka rage raguwa a matakin ruwa a jikin mutum, yana daidaita ƙarar ruwa mai yaduwa.
Yin amfani da helba yana taimakawa kawar da abun ciye-ciye akai-akai, wanda yake da matukar kyau ga tsarin narkewar abinci, yana kawar da zubar jini, saboda wane bangare na karin kugu (ciki) ya ɓace.
Bidiyo game da amfani da fenugreek don asarar nauyi:
Ana iya siyan tsaba ta Helba a cikin kasuwanni, a cikin shagunan ƙwararrun kan sayar da abinci mai kyau, a cikin sassan manyan kantuna da ke sayar da kayan ƙanshi, ko zuwa wuraren shagunan kan layi, jerin abubuwan da za'a iya samu ta hanyar shigar da buƙatun da ya dace a cikin mashigar binciken bincikenka (Google, Yandex, da dai sauransu. .). Fenugreek wani bangare ne na kayan Hmeli-Suneli, kuma shine babban bangaren kayan hadewar Curry.
