Ga masu ciwon sukari, an haramta amfani da abinci da yawa. Don haka, mutanen da ke da ciwon sukari suna buƙatar mantawa game da wuri, kayan lefe, musamman cakulan, kayan zaki, wasu 'ya'yan itãcen marmari kuma, ba shakka, kayan zaki.
Don kiyaye daidaituwa na glucose a cikin jini, mutum dole ne ya ƙididdige yawan ƙwayoyin carbohydrates da adadin kuzari, jituwa ga wani abinci kuma yana fassara komai a cikin abin da ake kira raka'a gurasa. Wannan ya zama dole don hana yiwuwar tsalle cikin sukari na jini.
Cin abinci ɗan akuya da madara saniya don ciwon sukari ba mai sauƙi ba ne, amma dole. Koyaya, abincin da ya ƙunshi lactose dole ne a cinye shi da bin ka'idodi.
Amfanin madara
Milk, kefir, yogurt, sourdough - yakamata su mamaye wuri mai mahimmanci a cikin abincin masu cutar sukari, waɗanda ke sa ido sosai kan lafiyar jikinsu.
Kayayyakin madara suna da wadatuwa a cikin:
- abubuwanda aka gano (fluorine, zinc, azurfa, jan karfe, bromine, manganese da sulfur);
- sukari madara (lactose) da casein (furotin), waɗanda suke wajibi don cikakken aiki na hanta, zuciya da kodan, waɗanda ke lalata cikin ciwon sukari;
- salts ma'adinai (potassium, alli, sodium, baƙin ƙarfe, magnesium, phosphorus);
- bitamin B, retinol.
Kayayyakin madara: abin da za ku yi amfani da shi don ciwon sukari?
Abincin da ke kunshe da sukari na madara zai iya cinye shi ga duk masu ciwon sukari, amma ku ci shi da taka tsantsan, bin shawarar masanin ƙwararren masani ko likita.
Mutanen da ke da ciwon sukari na iya ci da sha madara da abincin kiwo da ke ɗauke da carbohydrates kawai a cikin mai mai ƙima. Mai ciwon sukari yakamata ya cinye lactose a kalla sau daya a rana. Hakanan yana da amfani sosai don cin yogirin low kalori da kefir.
Mahimmanci! A cikin ciwon sukari, madara mai sabo bai kamata a bugu ba, saboda ya ƙunshi carbohydrate da monosaccharide, wanda zai iya ƙara yawan glucose.
Lokacin amfani da yogurt da yogurt, kuna buƙatar la'akari da cewa waɗannan samfuran sun ƙunshi madara monosaccharide - carbohydrate wanda dole ne a cinye shi sosai.
Mafi kyawun mafita ga masu ciwon sukari shine ƙoshin lactose da kayan kiwo. Game da madara na akuya, zaku iya sha shi a iyakance mai yawa, kamar yadda yana da mai sosai. Sabili da haka, ƙwayar carbohydrate da aka cire don aiwatarwa daga lalacewar samfurin ya wuce al'ada.
Goat madara
Har yanzu zaka iya shan madara na akuya, duk da haka, da farko ya fi dacewa ka nemi ƙwararrun masani wanda, idan aka kwatanta duk abubuwan, zasu ƙayyade adadin ruwan madara da za a yarda da shi. Af, zaka iya sha madarar akuya don maganin cututtukan fata, kuma matsalolin cututtukan fitsari ba sababbi bane ga masu ciwon sukari.
Samfurin da ke kunshe da sukari na sukari yana daidaita tasirin cholesterol, yana ƙara mahimmancin ayyukan kariya na jiki. Bugu da kari, madara awaki tana da fa'ida sosai saboda tana ƙunshe da sinadarin kitse mai yawa.
Irin wannan nau'in lactose ana amfani da shi sosai ta hanyar maganin gargajiya game da cututtukan cututtuka, ciki har da ciwon sukari.
Adadin amfani
Zai fi kyau a ƙayyade yawan amfani da lactose da kayan kiwo a kan kowane mutum, i.e. likita ya dogara da musamman hanyar cutar.
Bayan duk wannan, carbohydrate, sukari na madara, kuma musamman lactose, koyaushe ba su da tasiri a jiki. Sabili da haka, adadin madara da aka cinye zai iya bambanta.
Kafin sha da cin kayayyakin kiwo, yakamata ku sani cewa 250 ml na madara shine 1 XE. Dangane da wannan, raunin madara saniya saniya ga mai ciwon sukari kada ya wuce kofuna 2 a rana.
A cikin gilashin yogurt, kefir shima ya ƙunshi 1 XE. Sabili da haka, abincin yau da kullun na kayan kiwo ya zama daidai da gilashi biyu.
Kula! Ruwan madara ana sha da sauri, wanda ba za a iya faɗi game da madara ba.
Whey
Whey yana da amfani sosai ga hanji da kuma yanayin lafiyar mutum da ciwon sukari. Wannan abin sha bai ƙunshi monosaccharide ba, amma akwai masu samar da sukari - choline, biotin, bitamin da ma'adanai daban-daban.
Amfani da whey na yau da kullun yana ba da gudummawa ga:
- rasa nauyi;
- kwantar da hankalin lafiyar hankali;
- karfafa rigakafi.
Naman kaza
Wannan samfurin yana da amfani kuma ya shahara sosai ga masu ciwon sukari. Kuna iya shuka naman kaza madara a gida. Godiya ga wannan naman kaza, zaku iya yin yogurt na halitta ko kefir, ba ku da monosaccharide da carbohydrate, kuma yalwata da bitamin da ma'adanai masu amfani.
Don dalilai na magani, "yogurt naman kaza" ya bugu a cikin adadi kaɗan kafin cin abinci. Bayan hanya a cikin jini a cikin masu ciwon sukari, abubuwan glucose din ya ragu, tafiyar matakai na rayuwa suka saba sannan aka rasa nauyi mai yawa.
Idan mutumin da ke fama da ciwon sukari ya kula da lafiyarsa da kulawa kuma a hankali: lura da abinci na musamman, yin wasanni da cinye kayan kiwo, madara don kamuwa da cuta an bar shi da cikakke, zai iya rayuwa mai daɗewa da farin ciki.
