Iya giya tare da ciwon sukari

Akwai babban nau'in cututtukan cututtukan cututtukan abin da barasa ya shiga cikin tsananin taboo. An haramta hadawa da abubuwan abinci mai sanya maye a cikin kayan maye. Mai fama da ciwon sukari, a wani zamani, idan bai sha wahala daga hauhawar jini ko ciwon mara na ciki ba, zai iya shan kopin kofi tare da cokali daya na kunya. An gwada shi a gwaji cewa matakan sukari na jini zai ragu daga wannan. Amma irin wannan magani shine gangara mai narkewa don sarrafa cututtukan cututtukan endocrine. An yarda da giya ga masu ciwon sukari? Ko kuma marasa lafiya za su iya, sai dai don jin daɗin ƙanshin abin sha na ƙamshi daga malt da hops.

Abin sha mai giya, a cewar likitancin endocrinologist, da shawarar allurai

Akwai ra'ayi cewa babu wata fa'ida ga amfanin gilashin giya a teburin cin abinci. Ga mai ciwon sukari, sakamakon abubuwan sha yana da halayensu. Yawancin shan giya a cikin babban rabo yana lalata lafiyar mutum da lafiyar mutum. Zan iya shan giya tare da ciwon sukari? Menene shawarar da aka bada shawarar?

Masana ilimin gina jiki suna kimanta duk abubuwan shaye-sauye gwargwadon sigogi biyu: ƙarfi da abubuwan da ke tattare da carbohydrates a ciki, kamar haka:

An haramta shan giya ga masu ciwon sukari, gami da shampen da ke haskakawa, tare da sukari fiye da 5%. Na ɗan shirya inabi a bushe tekunan ruwan inabi. Su da kuma abubuwan sha masu ƙarfi (wuski, cognac, brandy) a zahiri basu da sukari kuma basa haɓaka matakin glucose a cikin jini.

Me yasa ƙananan abin sha mai sa maye ta hanyar endocrinologists a kan matakin daidai da vodka?

Aikin giya a jiki

Dole ne a haramta yin allurai fiye da adadin da aka ba da izini. Cutar fitsari sashin jiki da ke sa maye ga giya. Yin hulɗa da ƙwayoyin jikinta tare da ruwa mai dauke da giya mai wuya. Yawan sukari na jini zai haɓaka sosai bayan ɗaukar shan giya mai ƙarfi ko giya, kashi fiye da 200 g, bayan kimanin minti 30.

Bayan wasu 'yan sa'o'i (4-5) zai faɗi sosai. Mahimmancin hypoglycemia (saurin saukad da sukari a cikin jiki) kuma wanda zaku iya haɗuwa da rashin shiri kuma a cikin wurin da ba a tsammani ba (a cikin sufuri, kan titi, a wurin aiki). Masu ciwon sukari suna fuskantar barazanar rayuwa yayin da wani hari ya faru yayin sautin bacci na masu ciwon suga.

Gurasar carbon dioxide yana kara saurin sukari da yawa

Haɓaka halin da ake ciki shine cewa barasa yana ƙara tasirin magunguna masu rage sukari, insulin. A lokaci guda, yana hana rushewar shagunan glycogen a cikin hanta. A cikin wata al'ada, kwayoyin halitta zasu yi aiki azaman layin farko na tsaro, wanda ke kare jiki daga raguwa sosai a matakan glucose na jini. Bugu da kari, giya na inganta urination, akwai kaya a jikin kodan.

Amfani da har zuwa 50 g na busassun giya mai bushe yana yiwuwa a cikin abincin mai haƙuri a yau da kullun kuma ana ɗauka da amfani. Abin sha yana da fa'ida a kan tasoshin kwakwalwa, da kuma tsabtace su daga matattarar cholesterol, saboda haka, matakan kariya na atherosclerosis ne. An tabbatar da cewa da yamma hanta zai kasance mafi sauƙi don jimre wa zubar da gubobi sakamakon fiye da farkon rabin rana.

Giya abun ciki

Glycemic index na giya

Za a dakatar da giya mai bushewa ko ƙwallon mai zaki. Shin yana yiwuwa a sami giya da ciwon sukari? Lowarancin giya shima yana dauke da ƙwayar narkewa mai narkewa (maltose), wanda ke ba da gudummawa ga haɓakar glucose mai sauri cikin jini. Ana iya amfani dashi idan akwai sauƙin rashin lafiyar hypoglycemia. Rikicin yana faruwa ne sakamakon yawan shan kwayoyi masu saurin sukari (musamman insulin), yawan motsa jiki, da kuma matsananciyar yunwa.

An yi la'akari da Giya da giya:

• mai ƙarfi - 8-14% na juya;
• haske - 1-2% na juyin juya hali.

Ana samun abin sha mai saurin lalacewa sakamakon tasirin shaye-shaye na malt-based malt wort tare da ƙari na yisti da hops.

Abubuwan da aka haɗa suna ba da gudummawa ga ci abinci, abinci mai tsawo, don haka giya tare da nau'in ciwon sukari nau'in 2 ya yarda da ƙarancin adadi.

Rashin shan giya ya ƙunshi:

• sukari, ciki har da marasa shan giya - 3-6%;
• bushe abubuwa (hydrocarbons) - har zuwa 10%;
• carbon dioxide - kusan 1%.

Godiya ga ƙarshen, magidanta suna ba da shawara yin amfani da giya don samun kullu na iska lokacin yin burodi.

Phenomenal girke-girke tare da yisti

Masu ciwon sukari na abinci ya kamata su zama masu wadataccen abinci a cikin bitamin, macro - da kuma abubuwan haɓaka. Yana da amfani a gabatar da dillalai na abubuwan kara kuzari-mai ma'adinin cikin menu, gami da yisti na giya. An dauki dogon lokaci a matsayin ƙarin kayan aiki don maganin ciwon sukari.

Marasa lafiya waɗanda suka gwada takardar sayen magani akan kansu, lura da hauhawar ƙarfin abubuwa saboda ƙaruwa na rayuwa. Jirginsu na ƙafa ya inganta, jin zafi da kumburi sun ɓace, kuma ƙwayar jijiyoyin jiki sun daidaita. Sakamakon raguwar sukari na jini an lura da marasa lafiya na nau'in 1 - 50% daga rukuni na batutuwa da 70% - nau'in 2. Marasa lafiya tare da matsalolin fata sun lura da ci gaba a cikin yanayin ma'amala na jiki (foci na kumburi, bushewa, fasa).

Girke-girke yana amfani da yogurt dafa shi a gida. A saboda wannan, madara ta halitta ya kamata a tafasa don lalata cutarwa da ƙananan ƙwayoyin cuta. Cool zuwa digiri 35-45 (zaku iya bincika haƙuri game da yatsa da aka tsoma cikin ruwa). 5ara 5 tbsp. l ferment tare da 0.5 l na madara da Mix. A cikin ingancinta suna amfani da kefir, yogurt ɗin da ya rage, kirim mai tsami, da burodin launin ruwan kasa tare da ɓawon burodi (dole ne a cire shi kafin cin abinci).

Don haka yakamata a rufe jita-jita wanda aka shirya samfurin kiwo kuma sanya shi a cikin wurin dumi don 5 hours. Idan yogurt yana da dumi sama da awanni 6, to yana iya peroxide. Don shi ya yi kauri, an sanya shi a cikin firiji, kuma a ajiye shi har kusan yini ɗaya. Yana da mahimmanci kada ku manta don barin aikin a matsayin mafari don tsari na gaba.

Akwai nau'ikan tsofaffin abubuwan sha da yawa, tare da ɗanɗano ɗaya; kasashe da yawa suna alfahari da tsarin tsarin shaye-shaye gaba daya

25 g na sabo mai yisti an kara wa gilashin yogurt 1. Magungunan sun bugu a ciki. Hanyar da aka saba amfani da yisti ya bar kwana 10, to, an yi, iri ɗaya cikin lokaci - hutu kuma ana maimaita magani. Kwayoyin kemikal a cikin kayan halitta an lalata su a zazzabi sama da digiri 60, don haka ba a lura da tasirin warkewar amfani da yisti ba yayin da ake yin burodin kayayyakin yin burodi.

Abusearfin giya, saboda yawan adadin kuzari samfurin, yana ba da gudummawa ga samun nauyi, wanda ba a son shi ga masu ciwon sukari na 2. Maganin rage cin abinci yana haifar da raguwa mai mahimmanci, ko mafi kyawu, cikakken ficewa daga abincin mai haƙuri, giya mai ƙarfi, gami da giya. Game da canje-canje a cikin yanayin jikin mutum, bayan shan barasa, ya kamata ka nemi shawarar nan da nan game da endocrinologist.