Rashin nauyi a cikin nau'in ciwon sukari na 2 wani sabon abu ne. Ana haifar dashi ta hanyar cututtukan endocrin da ke hade da cutar. An bayyana wannan ta hanyar raguwa a cikin matakin samar da insulin ta hanji da kuma karancin adadin glucose da ke shiga nama. Wato, jiki ba shi da carbohydrates wanda zai samar masa da makamashi. Shin zai yiwu a dakatar da ƙoshin mai mai mai yawa kuma yadda za a sami nauyi tare da masu ciwon sukari na 2?
Menene ba daidai ba tare da asarar nauyi mai sauri
Rage nauyi a cikin gaggawa a cikin irin wannan yanayin ba shi da haɗari fiye da kiba, tunda yana iya haifar da rashin lafiyar jiki kuma yana haifar da rikitarwa masu zuwa:
- sauke cikin glucose na jini. Wannan an cika shi da ƙonewa ba kawai adipose ba ne, har ma da ƙwayar tsoka, wanda zai haifar da dystrophy;
- ci da ƙuruciya. Don hana jinkirin ci gaban, iyaye suna buƙatar sarrafa nauyin yaron da ke fama da ciwon sukari na 2;
- raguwa a cikin adadin ketone jikin jini;
- atrophy na kafafu. Zai iya haifar da rashin iya motsawa daban.
Abinda yakamata ayi
Sami kuma riƙe nauyi. Wannan ita ce kawai hanyar da za ta hana jiki farawa daga “ci” kanta. Amma rashin kula da komai a manyan rabo ba zaɓi bane, tunda abinci mai kalori mai ɗauke da ɗimbin yawa na carbohydrates, fats, abubuwan adanawa da ƙari zasu iya lalata ayyukan haɓakawa kuma suna haifar da raguwa sosai ga samarda insulin.
Ragewa yana da haɗari ga lafiya.Wajibi ne, tare da masu cin abinci, don tsara abincin da ake nufi da ƙimin nauyi da sannu a hankali. Kuna iya dawo da lafiyar jiki daidai, lura da wasu ka'idoji na halin cin abinci:
- Wajibi ne a rarraba abubuwan ci na carbohydrates. Yawan adadin glucose da aka saka cikin rana ya kamata a raba shi zuwa daidai daidai gwargwado.
- Hakanan yakamata a kirkiri adadin kalori kuma a raba shi daidai da kowane abinci.
- Hakanan ya kamata kuyi la'akari da abubuwan ciye-ciye tsakanin karin kumallo, abincin rana da abincin dare. Kowane ɗayansu ya kamata yakai kimanin kashi 10-15% na abincin yau da kullun.
Wadanne kayayyaki zaba?
Jiyya da abinci a wannan yanayin za su yi kama da zaɓin da marasa lafiya suke amfani da shi a farkon cutar.
Kuna iya samun nauyi ba tare da Sweets da wuri baShawara ta farko game da zaɓar abinci shine kula da ƙididdigar glycemic. Lowerananan shi ne mafi kyau. Wannan yana nuna cewa ƙarancin sukari zai shiga cikin jini. A tsawon lokaci, wannan dabarar zaɓi na kayan zai zama al'ada.
Hakanan akwai jerin abubuwan duniya waɗanda aka ba da shawarar don dafa abinci, amma dole ne a yarda da likitan halartar, tunda mai haƙuri, ban da ciwon sukari, na iya zama rashin lafiyan wasu abinci ko cututtukan ƙwayar cuta wanda a ciki an haramta yin amfani da kowane jerin da ke ƙasa.
Don haka, mai lafiya da fa'idodi ga masu ciwon sukari sune:
Abincin don nau'in masu ciwon sukari na 1- dukan hatsi na hatsi (ban da shinkafa da ke da babban glycemic index),
- wake
- tumatir
- cucumbers
- kabeji
- bishiyar asparagus
- radish
- kararrawa barkono
- Salatin kasar Sin
- apples mai tsami
- kore ayaba
- fig, bushe apricots,
- zuma
- walnuts
- yogurt mai-kitse na halitta.
Abincin mai ciwon sukari yana ba ku damar cinye madara saniya, amma mai kitse ya zama bai wuce 2% ba. Goat madara ana daukar kyakkyawan zaɓi don riba mai yawa a cikin ciwon sukari.
Calorie Lissafi
Marasa lafiya mai gwagwarmaya don kiyaye nauyi ko samun nauyi ya kamata ya san cewa saboda wannan kana buƙatar kulawa da adadin adadin kuzari da aka ƙona.
Ilmin lissafi don Kiwon LafiyaLissafin adadin mafi yawan makamashi da aka cinye mai sauki ne:
- tsari na mata shine 655 + (2.2 x nauyi a cikin kg) + (tsayi 10 x a cm) - (shekaru 4.7 x cikin shekaru);
- samfurin maza shine 66 + (3.115 x nauyi a kilo) + (tsayin 32 x a cm) - (shekaru 6.8 x cikin shekaru).
Sakamakon dole ne a ninka:
- ta 1.2 lokacin kula da rayuwa mai tazara;
- ta 1.375 ba tare da ɗan motsa jiki ba;
- a 1.55 tare da matsakaici lodi;
- a 1,725 tare da salon rayuwa mai matukar tasiri;
- 1.9 tare da matsanancin ƙoƙari na jiki.
Ga lambar da aka samo shi ya rage don ƙara 500 da samun adadin kuzari da kuke buƙatar cinyewa kowace rana don ƙara nauyi.
Tsarin sukari
Yana da mahimmanci a riƙa ɗaukar bayanan bayanan glucose na jini. Kuna iya bin su ta gida ta amfani da glucometer.
An yi la'akari da mafi kyawun yanayin daga 3.9 mmol / L zuwa 11.1 mmol / L
Yawan sukari na dindindin yana nuna cewa abinci baya juya zuwa kuzari saboda rage yawan insulin.
Smallarancin kashi na marasa lafiya ana tilasta su yin gwagwarmaya tare da rashin ƙarfi kuma koyaushe suna damuwa game da yadda ake samun nauyi tare da ciwon sukari na 2. Bin shawarwarin abinci mai sauƙi zasu taimaka don samun sakamako mai kyau, kula da nauyi a matakin da ake buƙata da kuma guje wa ci gaban rikice-rikice na cutar.
