Salatin masu ciwon sukari da girke-girke

Abubuwan da suka shafi abinci mai gina jiki sun mamaye wani muhimmin sashi na rayuwar mutum. Shirye-shiryen dafaffen abinci na dafuwa waɗanda aka haɗa cikin abincin mai haƙuri babban al'amari ne mai alhakin. Ana amfani da salati iri daban-daban don masu ciwon sukari azaman ciye-ciye masu zaman kansu tsakanin manyan abincin da na biyu yayin abincin rana. Don dafa abinci, ana amfani da hanyoyi masu sauƙi na fasaha. Menene ainihin bukatun salads, tushen bitamin da ma'adanai? Zaɓuɓɓuka, menene abincin kayan ciye-ciye wanda masana kimiyyar endocrinologists suka yarda da su ta amfani da marasa lafiya da nau'in 1 da nau'in ciwon sukari na 2

Bukatun Salatin

Masana sun dauki salatin a matsayin abun ciye ciye. Ana iya ba da shi tare da nama ko kayayyakin kifi. An shirya shi daga kayan lambu da aka yanyanka (yankakken ko ciyawa)

• Fresh
• raw;
• zaɓa;
• dafa shi;
• zaɓa;
• m.

Yawancin kayan abinci a cikin kwano, mafi ban sha'awa kuma sun fi shi don abinci mai gina jiki. Ana amfani da kayan yaji don abun ciye-ciye: coriander ƙasa, curry, 'ya'yan itace - an ƙara chicory zuwa kayan lambu. Rigan itacen dabino masu kwalliya da sauran ganye za su ba wa kwanon ta kyakkyawar bayyanar da kuma ƙamshi.

Abubuwan gina jiki (qwai, namomin kaza, kifi, nama) a cikin Boiled, soyayyen ko kyafaffen nau'i na iya zama azaman ƙara kayan salatin

Duk da saurin saurin shiri, akwai wasu buƙatu don irin wannan abun ciye-ciye:

• Yawancin kayan lambu da aka yi amfani da su a cikin kayan ciye-ciye, idan babu contraindications (ƙirar samfurin mutum, rashin lafiyar), albasa da tafarnuwa. Kwayoyin cuta a cikin jikinsu da sauri suna bacewa. Wadannan kayan lambu ana yanka a cikin salatin kafin suyi hidima. Don cututtukan cututtukan gastrointestinal (gastritis), albasa da tafarnuwa an wanke su sosai. Domin, ya yi akasin haka, don cire abubuwa masu ƙona abubuwa waɗanda ke fusatar da mucosa na ciki.
• Salting ma ya zama dole na karshe. Sodium chloride a cikin sodium chloride yana ba da gudummawa ga yawan sakin ruwan 'ya'yan itace daga kayan abinci na salatin.
• Sliced ​​raw kayan lambu tsawon kwance a cikin haske rasa dandano da darajar abinci mai gina jiki. Zai fi kyau a sara su kafin lokacin cin abinci.
• Ana tafasa barkono mai dadi da farko, a sanyaya, sannan a yanyanka. Don haka zai bayyana dandanorsa, sashin jikinta zai zama da sauki. Kuma ganye ya zama sabo da crispy.
• Kada a jefa ganyen kabeji na waje. An hana su amfani da hanyar da ta dace ba bisa ƙa'idodin ganyen kayan lambu ba. Ganyen ganye na sama mai amfani mai amfani ga masu ciwon suga ana amfani da su sosai ga salads, akwai ƙarin bitamin a cikinsu.
• Knead salatin a cikin babban kwano, tare da spatulas na katako guda biyu. Ana yin motsi daga bangon zuwa tsakiyar. Don haka abubuwan kayan abinci ba su da lalacewa, an cakuda su daidai. Sannan a girka girki a hankali a kwano ta salati. Salatin a cikin kwano mai ban sha'awa yana kama da ban sha'awa.

A cikin tsarin salatin don nau'in masu ciwon sukari na 1, an nuna adadin raka'a gurasa (XE). Ga marasa lafiya marasa dogaro da insulin, lissafin abubuwan da ke cikin kalori na abincin da aka ci yana da mahimmanci.

Salatin tasa - guda sunan dadi utensils na abun ciye-ciye

Salatin kayan lambu

1. Salatin tare da wake da kayan kwai, 1 bawa - 135 Kcal ko 1.3 XE.

Da wake wake a cikin ruwan sanyi na dare, dafa har sai an dafa shi cikakke. Yanke eggplants cikin yanka kuma a ɗauka da sauƙi a cikin ruwan gishiri, magudanar ruwan da sanyi. Mix kayan lambu, ƙara yankakken albasa da tafarnuwa. Ku ɗanɗana salatin tare da man kayan lambu da ruwan 'ya'yan lemun tsami.

Don barori 6:

• eggplant - 500 g (120 Kcal);
• farin wake - 100 g (309 Kcal, 8.1 XE);
• albasa - 100 g (43 Kcal);
• man kayan lambu - 34 g (306 Kcal);
• ruwan 'ya'yan lemun tsami - 30 g (9 Kcal);
• ganye - 50 g (22 Kcal).

Gurasar burodin a cikin wannan abincin suna ba da carbohydrates wake kawai. Eggplant yana kunna ma'adinin ma'adinai, aikin hanji, yana hana haɓakar cholesterol a cikin jini.

2. "Salatin bazara", yanki 1 - 75 Kcal ko 0.4 XE. Sara da kabeji (da gaɓa), tumatir sabo ne. Zaki da barkono da launuka daban-daban a yanka a cikin rabin zobba, radishes - cikin yanka na bakin ciki. Saltara gishiri, yankakken Basil da tafarnuwa. Kare tare da ruwan lemun tsami da man kayan lambu.

Don bautar 6 na salatin:

Shin yana yiwuwa a ci walnuts tare da ciwon sukari

• kabeji - 200 g (56 Kcal);
• tumatir - 200 g (38 Kcal);
• barkono mai dadi - 100 g (27 Kcal);
• radish - 100 g (20 Kcal);
• ruwan 'ya'yan lemun tsami - 20 g (6 Kcal);
• man kayan lambu - 34 g (306 Kcal).

Da kadan adadin raka'a gurasar tasa tana ba ruwan tumatir. A aikace, XE za a iya yin sakaci kuma kar a saka ɗan gajeren insulin a ƙarƙashin salatin.

3. Vinegret, 1 bawa - 136 Kcal ko 1.1 XE. Tafasa dankali da karas daban. Idan kuka gasa beets a cikin tanda, vinaigrette zai zama mai ɗanɗano. Yanke ganyen da aka toya cikin kananan cubes. Don kada beets ɗin ya ɓoye sauran kayan ɗin da yawa, saka shi farko a cikin kwanon salatin kuma ƙara man kayan lambu. Sara pickles, Mix kome da kome tare da kabeji salted.

Don barori 6:

• dankali - 200 g (166 kcal);
• karas - 70 g (23);
• beets - 300 g (144 kcal);
• sauerkraut - 100 g (14 Kcal);
• daskararre - 100 (19 Kcal);
• man kayan lambu - 50 g (449 kcal).

Ana la'akari da raka'a gurasa saboda kasancewar dankali a cikin salatin.

A peculiarity na saladi shi ne cewa ana amfani da sinadaran sanyaya

Salatin 'ya'yan itace

A cikin salatin zaki da kowane berries, 'ya'yan itatuwa, kwayoyi suna haɗuwa. Idan kayan abinci na kayan zaki suka samu sakamakon yawan gurasar burodi, to za a iya maye gurbin ɗayan sinadaran tare da karas da grated. Fiber na kayan lambu zai rage ci gaban sukari na jini.

1. Salatin "Rana Orange" (184 Kcal ko 1.2 XE). 'Bare lemun zaki, a raba shi farko a yanka, sannan a yanke a kananan guda. Kwasfa da karas, karas. Haɗa 'ya'yan itace da kayan marmari mai haske, ƙara kowane kwayoyi.

• Orange - 100 g (38 Kcal);
• karas - 50 g (16 Kcal);
• kwayoyi - 20 g (130 Kcal).

Gurasar burodi ta kowace lemu.

2. Peach cushe (manyan 'ya'yan itace 1 - 86 Kcal ko 1.4 XE). Kwasfa apples da tsaba, a yanka a kananan guda. Creamara kirim sannan a cika rabin halki na peach. Ado da raspberries da Mint ganye.

• Peaches - 500 g (220 Kcal);
• apples - 300 g (138 Kcal);
• cream of 10% mai abun ciki - 100 g (118 Kcal);
• rasberi - 100 g (41 Kcal).

Duk 'ya'yan itatuwa suna ɗaukar carbohydrates mai sauƙi a cikin kansu, an tsara su don XE. Suna hana tsalle-tsalle a cikin gullen jini - cream.

Ana amfani da furanni mai haske, ganye, Mint, furanni na jaas, ganyayyaki kokwamba don yin ado da salads na hutu.

3. Muesli ("Salatin kyakkyawa") - 306 Kcal ko 3.1 XE. Zuba oatmeal na mintuna 10-15 tare da yogurt. Kara 'ya'yan itatuwa da kwayoyi.

• Hercules - 30 g (107 Cal);
• yogurt - 100 (51 Kcal);
• kwayoyi - 15 g (97 Kcal);
• raisins - 10 g (28 Kcal);
• apple - 50 g (23 Kcal).

Idan wuce kima mai nauyi ko matakin ragi mara kyau na sukari na jini baya bada izinin amfani da raisins da kwayoyi, to ana iya maye gurbinsu da 50 g na wasu 'ya'yan itãcen marmari (kiwi - 14 Kcal, strawberries - 20 Kcal, apricot - 23 Kcal). Juya kayan girke-girke na salatin a cikin nau'in kamuwa da ƙanshi na cyclic har ma da ƙari.

Salatin a kan tebur na abinci

1. Salatin "Swan", 1 yanki - 108 Kcal ko 0.8 XE. Yanke a cikin kananan tumatir tumatir, salted da sabo ne cucumbers, dafaffen kaza fillet, albasa, sunadaran Boiled mai wuya, qwai. Add gwangwani kore Peas da masara. Dama kayan hadin sannan a zuba a cikin miya. Abun da ke ciki: mayonnaise, kirim mai tsami, yankakken ganye mai tsami da Curry. Grate yolks a saman salatin.

Don barori 6:

• tumatir - 100 g (19 Kcal);
• sabo ne kokwamba - 100 g (15 Kcal);
• koren kokwamba - 100 (19 Kcal);
• albasa - 100 g (43 Kcal);
• qwai (2 inji mai kwakwalwa.) - 86 g (136 Kcal);
• Peas - 100 g (72 Kcal);
• masara - 100 g (126 Kcal);
• kaza - 100 g (165 Kcal);
• ganye - 50 g (22 Kcal);
• kirim mai tsami 10% mai - 25 g (29 Kcal);
• mayonnaise - 150 g.

2. Salatin "hanta", 1 yanki - 97 Kcal ko 0.3 XE. Wanke hanta na naman sa, ya ɓace daga fim da duhun bile, a yanka a cikin manyan guda. Tafasa a cikin ruwa mai gishiri har sai daɗaɗa, tare da kan albasa da karas. Sanya hanta kuma a yanka a cikin tube. Yankakken albasa da aka yanka a cikin rabin zobba, kurkura tare da ruwan zãfi. Zuba kayan lambu mai narkewa tare da ruwan lemun tsami da gishiri. Bada izinin albasa a cikin yanayin acidic na rabin sa'a. Sannan a hada da hanta. Salatin salatin tare da mayonnaise.

Don barori 6:

• hanta - 500 g (490 kcal);
• albasa - 200 g (86 Kcal);
• lemun tsami - 50 g (9 Kcal);
• mayonnaise - 2 tbsp.

Ma mayonnaise na salati na hutu yana da mai mai yawa. Bayani kan abin da ya ƙunsa da adadin kuzari yana nuna akan kunshin.

Wasu masu kirkirarrun chefs suna ganin fa'idar amfani da kayan abinci na abinci a cakuda kayayyakin, amma shirya su a cikin yadudduka ko ma duka.

Hakanan zaɓuɓɓuka masu kama da salati suma suna da wurin zama. Akwai wani misali game da mai ci. Yawancin chefs na iya lalata wasu kwano. Shirya salatin ba zai cutar da hudun ba, daban a yanayi, kwararrun na abinci. Na farko, koyaushe m ne, an ɗora shi don cika tasa da ruwan inabi, don kada su sha kan shi. Na biyun, masanin falsafa, zai buƙaci gishiri a cikin salatin. Ya san lokacin da zai yi wannan kuma nawa gishiri ake buƙata. Zuwa na uku, mai karimci ta yanayi - ƙara mai. Yanke shawarar abin da kayan abinci na salatin Mix, wanda aka haɗa don ƙara shine batun kirkirarren abu wanda ya cancanci shugaba mai fasaha.