Ba mahimmanci ba ne ko za ku yi bikin ranar soyayya ko a'a, muna fatan waɗannan girke-girke za su faranta muku ranakun mako. Muna ba da shawara cewa ku kula da pizza ba tare da gari ba, wanda ke da hauka a Yammacin yau, ta hanyar, yana iya kasancewa ga mutanen da ke da ciwon sukari na 1.
Kafin ka fara dafa abinci, muna bada shawara ka karanta girke-girke daga farawa har ƙarshe, saboda kar ya juya cewa a wani lokaci babu wani abu mai mahimmanci a kusa. Pie tare da broccoli da quiche tare da gorgonzola na iya zama tare da ciwon sukari na 2. Pizza ba tare da gari ya cancanci ƙoƙarin mutane masu ciwon sukari da nau'ikan 1 ba, da nau'ikan 2.
Sinadaran (servings 4)
- 250 g broccoli
- 250 g cuku mai-free gida
- 2 qwai
- 3 tbsp. l gari na gari gaba ɗaya
- 50 g parmesan
- 1 tsp Dijon mustard
- Fewan gashin tsuntsaye na albasarta kore (adadin daidai ya dogara da ƙaunar wannan samfurin, saka aƙalla 2-3)
- 2-3 ganyen ɓawon faski (na miya)
- 1 albasa tafarnuwa (na miya)
- Kofin yogurt 1 na kofi ba tare da ƙari ba (na miya)
- Man zaitun (a sa mai da murfin)
- Nutmeg
- Gishiri, barkono
Me kuma za ku buƙaci
Fara yin burodi, 18 cm
Dafa abinci
Disassemble broccoli cikin inflorescences, yanke da mai tushe cikin cubes. Tafasa a cikin ruwa salted na 5 da minti, to, ku jefar a colander, bari lambatu.
Haɗa cuku gida tare da qwai, gari da mustard. Grate Parmesan, a yanka da albasarta mai kyau sosai. Daga nan sai a kara su a taro. Gishiri, barkono, ƙara nutmeg dandana.
Sanya cakuda da aka samo a cikin takarda mai mai tare da man zaitun, a hankali a rarraba broccoli a kai, a hankali a matse inflorescences a cikin kullu. Gasa a cikin tanda, preheated zuwa 180 ° C, minti 45.
Don yin miya, Mix yogurt tare da tafarnuwa da aka yanka da faski. Za'a iya kara Chives idan ana so.
Sinadaran (servings 4)
- 200 g duka hatsi gari
- 100 g cuku mai-free gida
- 5 tbsp. l man kayan lambu (don yin kullu) da ɗan ƙara don ƙara alayyafo
- Gishiri, barkono
- 300 g alayyafo (sabo ne ko mai daskararre)
- 4 gashinsa, da albasarta kore
- 2 cloves na tafarnuwa
- Nutmeg
- 200 g gorgonzola (ana iya maye gurbinsu da wasu cuku shuɗi)
- 150 g kirim mai tsami 10% mai
- 2 qwai
Sinadaran da za a iya karawa kamar yadda ake so
30 g cinya kwayoyi
4 tumatir ceri
30 g grated cuku (misali mozzarella)
Me kuma za ku buƙaci
Yin burodi tasa (diamita game da 20 cm)
Dafa abinci
Knead da kullu daga gari, cuku gida da 5 tbsp. l man kayan lambu tare da tsunkule na gishiri, ya sa a cikin firiji na minti 20. A wannan lokacin, kurkura sosai a bushe (ko narke) alayyafo, a yanka da albasa sosai, a yanyan tafarnuwa cikin ƙananan cubes.
Alayyafo, albasa da tafarnuwa a cikin karamin adadin man kayan lambu, barkono, gishiri, ƙara nutmeg.
Yanke Gorgonzola (zaku iya fashe shi kawai), haɗa tare da qwai da kirim mai tsami, a hankali a haɗu da taro mai yawa tare da alayyafo.
Cire kullu daga firiji, mirgine shi, sanya shi a cikin kwanon rufi, an shafa shi da mai. Cika tare da cika kuma, idan ana so, yayyafa shi da lemun tsami (wannan matakin za'a iya tsallake shi). Gasa na minti 30-40 a cikin tanda mai tsanani zuwa 200 ° C.
Yanke tumatir a cikin rabin, yayyafa da grated cuku, saka a cikin tanda da kuma fitar da zaran cuku ya narke (wannan mataki kuma za a iya tsallake da rarraba tare da tumatir ba tare da mai yawa kwatancen).
Sinadaran (abubuwa biyu 2)
Don kayan yau da kullun
- 250 g farin kabeji
- 200 g grated cuku (zaka iya ɗaukar cuku mai sauƙi tare da ƙarancin kitse)
- Kwai 1
- Ganyayyaki na Provencal da gishiri don dandana
- Man zaitun (na man shafawa)
A matsayin cikawa, zaku iya amfani da abubuwan da kuka fi so na samfuran da aka yarda.
Me kuma za ku buƙaci
Zanen burodi 2, takardu 2 na takardar burodi (takarda), buroshi don man shafawa
Dafa abinci
Ku rarrabe farin kabeji cikin inflorescences, sara shi a cikin blender akan yanayin turawa, sannan tura shi zuwa cikin obin na lantarki (saita karamin wuta) tsawon mintina 8, kar a kara ruwa! Don haka kuna buƙatar matsi fitar danshi da kuma cakuda har yanzu dumin kabeji da kwai, cuku da kayan ƙanshi. Yadda za a knead sakamakon taro (wanda aka yi tare da hannayenku), ya kamata ya zama ɗan ƙarami fiye da kullu na yau da kullun.
Kaɗan shafawa a takardar takardar burodi tare da man kayan lambu, sannan a watsa "kullu" a kai tare da hannuwanka, shafa masa mai a kai ka sanya a cikin tanda, mai zafi zuwa 230 ° C, na kimanin minti 8.
Cire daga tanda, saka takardar ta biyu na takardar yin burodi a kan kullu, kunna takardar burodi mai tsabta, a hankali cire takaddun da ba dole ba daga sama, man shafawa sake sake gasa sake minti 8.
Sannan ƙara toppings ɗin da kuka fi so kuma gasa na kimanin minti 10.
