Atherosclerosis cuta ce ta kullum wacce ke tasowa dangane da gurgunta kitse kuma tana bayyana kanta a cikin matsanancin jijiyoyin jini.
Idan akwai cin zarafin ƙwayar lipid a cikin jini, matakin kwaɓo (cholesterol) da kuma atherogenic lipoproteins yana ƙaruwa.
Minorarancin lahani a bangon ciki na bango na jijiyoyin bugun jini shine ke haifar da ƙirƙirar filayen atherosclerotic.
Akwai nau'i biyu na atherosclerosis:
- tsakiya, wanda ya shiga cikin rufin jijiyoyin zuciya da jijiyoyin zuciya;
- na gefe, wanda tsarin aikin atherosclerotic ke shafar duk sauran jijiyoyin wuya.
Nau'in na farko ana nuna shi a asibiti ta hanyar cututtukan angina ko kuma wani bambancin cututtukan zuciya. Asibitin da ke tattare da keɓaɓɓen cuta na cutar ya dogara da keɓaɓɓun wuraren da aka mayar da hankali kan cutar.
Atherosclerosis ne halin kasancewar dogon latent subclinical zamani. Wannan lamarin yana rikita batun sanin cutar sosai. Sau da yawa, ana gano cutar a cikin matakai masu tsauri na ci gaba.
Hadarin cutar shine, nan ba da jimawa ba, rikice-rikicen cutar ta haɓaka, waɗanda suka haɗa da:
- Cutar sankarar jijiya ko rauni.
- Hemorrhagic ko ischemic m cerebrovascular hatsari, ko bugun zuciya.
- Ischemia mai kumburi babba tare da ƙarin ƙwaƙwalwar ƙwayar cuta kuma a sakamakon haka, yanke hannu.
- Jijiyoyin bugun bugun jini dauke da allurai na atherosclerotic.
Sakamakon tsananin cutar, ana gudanar da yaduwar rigakafin cutar a duniya baki daya.
Tunda tsarin dabarun ci gaban cuta shine kara matakan cholesterol (cholesterol), babban burin jiyya da rigakafin shine rage yawan maida hankali a cikin jijiyoyin jini.
Bugu da ƙari ga ƙwararrun ilimin likitanci, ya zama dole don aiwatar da cikakken canjin yanayin rayuwa tare da miƙa mulki ga abincin da ya dace, ƙin halaye mara kyau da ilimin jiki.
An haramta cin abinci don ƙwayar cholesterol mai yawa
Hypercholesterolemia shine farkon, ingantaccen alamar ci gaban atherosclerosis. Matsakaicin ƙwayar cholesterol na yau da kullun tare da abinci kada ya wuce 500 MG. Kowane 100 na cholesterol wanda ya zo tare da abinci yana ƙara matakinsa a cikin jini ta 10 mg / dl.
Yawancin cholesterol sun ƙunshi samfuran dabbobi.
Abinci ya ƙunshi nau'ikan acid mai yawa. Atherogenic sun hada da cikakken acid mai.
Tabbas, wani matakin wadataccen ruwan acid ya zama dole don jikin mutum ya shiga cikin tsarin halittu. Amma yawansu ya kamata a taƙaita iyakance don lafiyar jiki, kuma a keɓance shi ga marasa lafiya da ke fama da hypercholesterolemia.
Abincin mai cike da mayukan kitse ya hada da:
- nama mai kitse, musamman alade;
- mai;
- kashewar dabbobi, musamman hanta alade;
- kayayyakin tsiran alade
- nama mai ruwa ruwa;
- wadataccen nama broths;
- wasu nau'ikan kifaye;
- kifin gwangwani tare da kara mai;
- kifi caviar;
- kwai yolks;
- wasu samfuran kiwo (cream, kirim mai tsami, man shanu, madara mai yawa, kirim mai kitse, kirim).
Bugu da kari, an haramta shi sosai a ci abinci mai tsayi a cikin carbohydrates mai sauki. Tunda kan aiwatar da metabolism metabolly triglycerides da kwayoyin lipid suna shiga cikin jini. Insulin da ke da alhakin yin amfani da glucose yana kawo jigilar kwayoyin a cikin mai mai kitse don haka yana taimakawa wajen kiba. Abubuwan da ke cike da carbohydrate sun hada da:
- Da farko dai, yakamata a cire sukari daga abinci har zuwa babba. Wannan samfurin ba ya ɗaukar ƙima ga jiki, sai don babban adadin kuzari.
- Kayan kwalliya Wannan abincin ya ƙunshi mai yawa sukari da mai mai yawa. Ba a ba da shawarar kwashe kayan abinci a kowane yanayi.
- Butter yin burodi.
- Milk cakulan, tun ban da wake wake yana da mai yawa da sukari.
Ana bada shawarar hatsi na hatsi da safe da safe ba tare da kayan yaji da man shanu ba. Hakanan ya kamata ku iyakance amfani da burodi daga mafi girman gari.
Kayayyaki kamar su ketchup, mayonnaise, kayan yaji bazai zama koda a menu na cikakken mutum mai lafiya ba.
Abubuwan abinci masu amfani don ƙwayar cholesterol mai yawa
Yin nazarin sashin da ya gabata a hankali, yana da sauƙin isa a tuna da irin abincin da ba za ku iya ci da babban cholesterol ba. Iyakokin sune mahimman ka'idodin kowane sashin ilimin etiology kuma yawancin jama'a sun saba da jerin ƙuntatawa.
A wannan lokacin, ba kowa ba ne ya san abin da za a yi tare da high cholesterol da kuma irin abincin da za ku iya ci, kuma wanene a cikin kowane hali. Da farko, don daidaita tsarin metabolism na cholesterol, yawan abinci tare da babban abun ciki na mai mai yawa yakamata a rage cikin abincin.
Don tabbatar da jikin a cikin mai, yana da mahimmanci a haɗa a cikin abincin abincin da suke da wadataccen mai yawan polyunsaturated mai.
Bugu da kari, yakamata a tuna cewa jiki shima yana bukatar isasshen adadin amino acid, bitamin da ma'adanai.
A cikin menu na yau da kullun, gwargwadon ka'idodin abincin Rum (tabbatar da inganci a cikin maganin cututtukan cututtukan ƙwayar cutar mahaifa) ya kamata ya haɗa da:
- isasshen adadin mayukan kayan lambu, musamman zaitun da sunflower;
- nama mai laushi;
- Kayan
- nau'in kifin mara mai low-mai;
- abincin teku;
- adadi mai yawa na kayan lambu marasa tsayayye;
- 'Ya'yan itace da na kaka;
- kayayyakin kiwo;
- taliya taliya alkama;
- abinci mai hatsi.
Tunda fats abubuwa ne da ba makawa a cikin abubuwan da ake kira hormones, ganuwar tantanin halitta da sauran cakudu masu rikitarwa, yana da muhimmanci a lura da yadda suke ci.
Babu dalilin da ya kamata haƙuri haƙuri watsi da mai.
Abincin abinci mai gina jiki don atherosclerosis
Mafi mahimmancin kitse sune Omega-3 da Omega-6 mai kitse. An samo su da adadi mai yawa a cikin kifin mai da mai kayan lambu. Masana kimiyya sun tabbatar da cewa ƙarshen yana da tasirin anti-atherogenic kuma sun sami damar kawar da "lahani" lipids na bangon jijiyoyin bugun gini.
Ana bada shawarar amfani da mai na kayan lambu don cinyewa a cikin yanayin da ba a bayyana ba, don haka yayin sake farfadowa, man ɗin ya rasa lecithin mai amfani. Latterarshen yana ɗaukar aikin haɗin magungunan anti-atherogenic na lipids tare da sunadarai waɗanda ke hana saka cholesterol a cikin endothelium.
Omega-3,6 mai kitse na iya haɓaka kyanda na roba na bangon jijiyoyin jiki, rage girman tasirin endothelium. Haka kuma, suna inganta ɗaukar ƙwayar cholesterol a cikin ƙwayar ƙwayar cuta kuma suna ta da kwantar da bile.
Duk wani abincin da ake ci yana nuna wajabcin hada 'ya'yan itatuwa da kayan marmari a cikin abincin.
Haɗin kayan lambu da 'ya'yan itatuwa a cikin abincin yana da alaƙa da babban matakin fiber, gluten da pectin, waɗanda su ma sun ba da sanarwar ƙirar anti-atherogenic.
Lissafin 'ya'yan itatuwa da kayan marmari masu izini dole ne su haɗa da:
- apples
- kabewa;
- 'Ya'yan itacen citrus;
- kabeji.
Jerin na iya bambanta gwargwadon lokacin da kasancewar kowane rashin haƙuri a cikin haƙuri. An hana shi cin 'ya'yan itatuwa da kayan marmari tare da babban glycemic index da adadi mai yawa na sitaci. Indexididdigar glycemic (GI) tana nuna lamba ta wanda glucose jini ya hau. Za'a iya samun samfuran GI a cikin tebur na musamman.
Yana da mahimmanci a kula da abincin mata masu juna biyu, tunda daukar ciki yana kara haɗarin kamuwa da cutar siga ta mahaifa.
Yana da matukar muhimmanci a kula da tsarin shan ruwan. Sha ruwa mai tsabta, kayan kwalliyar 'ya'yan itatuwa da aka bushe da shayi mai sha. Yawan adadin ruwa a rana kada ya zama ƙasa da lita 1.5.
Sanin cewa ba za ku iya cin abinci tare da cholesterol mai yawa da kuma kiyaye duk ka'idodin abinci mai dacewa ba, zaku iya samun sauƙin samun daidaituwar ƙwayar lipids kuma ku tsarkake jinin "mummunan" cholesterol.
Abinci mai kyau, aikin motsa jiki da tsarin aiki mai kyau da hutawa suna samar da ingantacciyar rigakafin cutar atherosclerosis da haɓakar mummunan cututtukan zuciya.
Abin da abinci ke taimaka wa ƙananan ƙwayoyin cuta an bayyana su a cikin bidiyo a wannan labarin.
