Recipes for type 2 masu ciwon sukari

Ga marasa lafiya da cututtukan endocrine na kullum, abincin abinci bangare ne mai mahimmanci na warkarwa. Hanyoyin girke-girke na nau'in ciwon sukari na 2 suna da fasalin na musamman - abincin da ake amfani da shi a girke-girke don dafa abinci, dawo da damuwa da damuwa na carbohydrates da fats. Ta yaya abincin mutane ba a maganin insulin ya bambanta da sauran zaɓuɓɓukan abinci ba? Ta yaya, duk da hane-hane akan zaɓin samfuran samfurori da masu ba da shawarar endocrinologists suka ba da shawarar, don shirya abinci mai daɗi?

Abinci mai gina jiki ga Marassa lafiya nau'in 2 na Cutar Rana

Babban matsalar masu ciwon suga da ke fama da nau'in cuta ta biyu shine kiba. Abubuwan da ake amfani da su na warkewa suna nufin magance yawan nauyin haƙuri. Adadin nama yana buƙatar ƙarin kashi na insulin. Akwai mummunan da'irar, da yawan hormone, da yawan ƙwayoyin kitse yana ƙaruwa. Cutar tana haɓaka da sauri daga sakin insulin. Ba tare da wannan ba, rauni na ƙwayar cuta, wanda ke gudana daga nauyin, yana dakatarwa gaba ɗaya. Don haka mutum ya juya ya zama mai haƙuri wanda ya dogara da insulin.

Yawancin masu ciwon sukari ana hana su nauyi da kuma tabbatar da daidaitaccen matakin sukari na jini, tatsuniyoyin data wanzu game da abinci:

• 'Ya'yan itãcen marmari na taimaka wa nauyi asara. Ga mutanen da ke da nauyin jiki da gauraya sosai, yawan adadin kuzari a cikin kashi da aka cinye shine mafi mahimmanci. Tambaya ta farko ita ce: yaya samfurin ya kamata a cinye? Yin garkuwa da cuta yana da haɗari a cikin abinci mai gina jiki. A matsayi na biyu shine bangare: menene? Ana tattara komai daga kowane abinci mai kalori mai yawa, koda lemun tsami ne ko kayan lambu.
• Abincin da aka yi amfani da shi a girke-girke na marasa lafiya asarar nauyi tare da nau'in ciwon sukari na 2 ya kamata a ƙarfafa. Vitamin yana da amfani kuma yana da mahimmanci a cikin abinci mai gina jiki, shiga cikin metabolism na jiki, amma ba da gudummawa kai tsaye ga asarar nauyi.
• Abincin abinci mara kyau shine mataki don daidaituwa. Akwai samfuran da ba sa cin abinci mai tsami (wake, kwai), ana fuskantar tiyatar zafi. Bayan haka sun fi samun sauki kuma sun cika shi ta jiki. Abincin abinci mai tsabta na iya taimakawa wajen kawar da karin fam, amma, akasin haka, sami akalla gastritis.
• Soaked dankali dan kadan ta da jini sugar matakan. Carbohydrate sitaci ba ya barin kayan lambu lokacin da ake soya. Zai fi kyau ku ci dankalin turawa, tunda soyayyen cikin kowane mai yana ƙara adadin kuzari a cikin kwano.
• Alcohol yana haɓaka aikin insulin. Bayan shan giya, matakin glucose ya tashi, sannan (bayan wasu 'yan awanni) ya faɗo sosai, wanda zai haifar da hauhawar jini da coma. Abun sukari a cikin giya (giya, shampen) ya fi 5%, wanda ke da haɗari ga masu ciwon sukari. Kwayoyin carbon dioxide a cikin abin sha suna aikawa da glucose nan take cikin duk ƙwayoyin nama. Alcohol yana haɓaka ci, wanda ke ba da gudummawa ga yawan nauyi.

Don haka carbohydrates da sunadarai daban-daban

Marasa lafiya da ke ɗauke da ciwon sukari na 2, suna cin abinci iri ɗaya kamar mutane masu lafiya. An cire fats gaba daya daga abincin ko ana amfani dashi da ƙarancin yanayi. Ana nuna wa marasa lafiya kayayyakin carbohydrate waɗanda ba sa ƙaruwa cikin sukari na jini kwatsam. Ana kiran waɗannan carbohydrates mai jinkirin ko hadaddun, saboda yawan sha da abun cikin fiber (ƙwayoyin tsirrai) a cikinsu.

Wadannan sun hada da:

• hatsi (buckwheat, gero, sha'ir lu'ulu'u);
• Legumes na takin (bawo, waken soya);
• kayan lambu marasa tsayawa (kabeji, ganye, tumatir, radishes, turnips, squash, kabewa).

Babu cholesterol a cikin kayan abinci na kayan lambu. Kayan lambu sun ƙunshi kusan babu mai (zucchini - 0.3 g, Dill - 0.5 g da 100 g na samfurin). Karas da beets galibi ana haɗa su da fiber. Ana iya cinye su ba tare da ƙuntatawa ba, duk da dandano mai daɗin daɗi.

A hankali a hankali yana shiga cikin jini, kayan lambu suna cika jikin mutum da-bitamin-ma'adanai kuma suna kiyaye glucose

Tsarin menu na musamman don kowace rana akan rage cin abincin carb don masu ciwon sukari guda 2 shine 1200 kcal / day. Yana amfani da samfurori tare da ƙarancin glycemic index. Darajar dangi da aka yi amfani da ita yana ba masu ilimin abinci da marasa lafiyar su kewaya nau'ikan kayan abinci don bambanta jita-jita a cikin abincin yau da kullun. Don haka, glycemic index na farin gurasa shine 100, Peas kore - 68, madara mai yawa - 39.

A nau'in ciwon sukari na 2, ƙuntatawa sun shafi samfuran wadataccen sukari, taliya da kayan abinci da aka yi da ƙamshi na gari, 'ya'yan itatuwa da zaki da ƙwaya (ayaba, inabi), da kayan marmari (dankali, masara).

Dabbobin ruwa suna da bambanci tsakanin junansu. Tsarin kwayoyin halitta ya zama kashi 20% na abincin yau da kullun. Bayan shekaru 45, shi ne don wannan zamani cewa nau'in ciwon sukari na 2 wanda ke da halayyar, ana bada shawara don maye gurbin furotin dabbobi (naman sa, naman alade, rago) tare da kayan lambu (soya, namomin kaza, lentil), kifin mai ƙoshin mai tare da abincin teku.

Tlewararrun hanyoyin fasaha na dafa abinci don shawarar ciwon sukari

A cikin jerin abubuwan rage cin abinci, maganin cututtukan endocrine yana da lambar tebur 9. An yarda wa marassa lafiya yin amfani da maye gurbin sukari da aka hada (xylitol, sorbitol) don abubuwan sha. A cikin girke-girken jama'a akwai jita-jita tare da fructose. Dadi na zahiri - zuma itace kashi 50% na dabi'un carbohydrate. Matsayi na glycemic na fructose shine 32 (don kwatantawa, sukari - 87).

Cutar cututtukan cututtukan fata ta ware da amfani da sukari mai tsabta

Akwai ƙananan hanyoyin fasaha a cikin dafa abinci waɗanda ke ba ku damar lura da yanayin da ake buƙata don daidaita sukari har ma da rage shi:

• zazzabi na abincin da aka ci;
• daidaito samfurin;
• amfani da sunadarai, jinkirin carbohydrates;
• lokacin amfani.

Increaseara yawan zafin jiki na hanzarta halayen halayen ƙwayoyin cuta na jiki. A lokaci guda, abubuwan abinci masu abinci na abinci mai zafi da sauri suna shiga cikin jini. Masu ciwon sukari na abinci su kasance da dumi, sha mai sanyi. An karfafa daidaituwar amfani da kayan kayan masarufi wanda ya ƙunshi muryoyin mayuka. Don haka, glycemic index na apples shine 52, ruwan 'ya'yan itace shine 58; lemu - 62, ruwan 'ya'yan itace - 74.

Da dama daga tukwici daga endocrinologist:

Rubuta girke-girke na guda 2

• masu ciwon sukari ya kamata su zabi hatsi gaba ɗaya (ba semolina);
• gasa dankali, kar a gauraya shi;
• spicesara kayan yaji a cikin jita-jita (barkono mai baƙar fata na ƙasa, kirfa, turmeric, ƙwayar flax);
• Yi ƙoƙarin cin abincin carbohydrate da safe.

'Ya'yan yaji suna inganta aikin narkewa kuma suna taimaka wa matakan rage yawan sukarin jini. Kalori daga carbohydrates sun ci karin kumallo da abincin rana, jiki yana sarrafawa har ƙarshen rana. Theuntatawa akan amfani da gishirin tebur ya samo asali ne daga gaskiyar cewa an saka adadin kuɗinsa a cikin gidajen abinci, yana taimakawa ci gaban hauhawar jini. Entara yawan jini a jiki alama ce ta nau'in ciwon sukari guda 2.

Mafi girke-girke-kalori mafi sauki

Abubuwan ciye-ciye, salatin, sandwiches suna ƙari ga jita-jita a kan tebur na idi. Ta hanyar nuna kerawa da amfani da ilimin samfuran samfurori da masu haƙuri suka bayar da shawarar, zaku iya cin abinci cikakke. Abincin abinci don masu ciwon sukari na 2 suna da bayani akan nauyi da kuma adadin adadin kuzari na abinci, kayan masarufi na mutum. Bayanan yana ba ku damar yin la'akari da juna, daidaitawa kamar yadda ya cancanta, yawan abincin da aka ci.

Sandwich tare da herring (125 Kcal)

Yada kirim mai tsami a kan burodi, shimfiɗa kifin, adon tare da da'irar karas tafasa kuma yayyafa tare da yankakken albasa.

• Gwanin hatsin rai - 12 g (26 Kcal);
• cuku da aka sarrafa - 10 g (23 Kcal);
• filletin herring - 30 g (73 Kcal);
• karas - 10 g (3 kcal).

Maimakon cuku mai sarrafawa, an ba shi izinin amfani da samfurin maras-mai-karfi - cakuda gida-gida. An shirya shi ta hanyar: gishiri, barkono, yankakken albasa da faski an haɗa su da cuku gida mai ƙarancin mai-mai. 25 g na cakuda ƙasa cike yake da 18 kcal. Za'a iya yin kwalliyar sandwich tare da zubin basil.

Ciki mai ƙwai

Asa da ke cikin hoton, rabi biyu - 77 kcal. A hankali a yanka tukunyar da aka dafa zuwa kashi biyu. Mash fitar da gwaiduwa tare da cokali mai yatsa, tare da cakuda mai mai mai mai kyau tare da albasarta yankakken kore. Salt, ƙara ƙasa baƙar fata don dandana. Zaku iya yin kwalliyar abincin abun ciye-ciye tare da zaitun ko zaitun.

• Kwai - 43 g (67 Kcal);
• albasarta kore - 5 g (1 Kcal);
• kirim mai tsami 10% mai - 8 g ko 1 tsp. (9 kcal).

Rashin daidaituwa game da ƙwai, saboda yawan abubuwan da ke cikin cholesterol a cikinsu, kuskure ne. Suna da arziki a cikin: furotin, bitamin (A, rukunin B, D), hadaddun ƙaddara sunadarai, lecithin. Cikakken cire kayan kalori mai yawa daga girke-girke na masu ciwon sukari nau'in 2 ba shi da amfani.

An yi amfani da kayan ciye-ciye sauƙin azaman raunin abinci guda biyu tsakanin manyan abinci

Squash caviar (1 yanki - 93 kcal)

Matasa zucchini tare da kwasfa mai laushi mai laushi a cikin cubes. Sanya ruwa da wuri a cikin kwanon rufi. Ruwan yana buƙatar sosai har ya rufe kayan lambu. Tafasa zucchini har sai da taushi.

Kwasfa albasa da karas, a yanka sosai, toya a cikin kayan lambu. Sanya garin zucchini da aka dafa da soyayyen kayan lambu a tumatir, tafarnuwa da ganye. Niƙa komai a cikin mahaɗa, gishiri, zaka iya amfani da kayan ƙanshi. Don sauƙaƙawa a cikin multicooker na mintuna 15-20, an maye gurbin multicooker tare da tukunyar da aka yi dauri, a ciki koyaushe za ku zuga caviar.

Don bautar 6 na caviar:

• zucchini - 500 g (135 kcal);
• albasa - 100 g (43 Kcal);
• karas - 150 g (49 Kcal);
• man kayan lambu - 34 g (306 Kcal);
• tumatir - 150 g (28 Kcal).

Lokacin amfani da zucchini da suka girma, suna gurza su da gyada. Suman ko zucchini na iya maye gurbin kayan lambu cikin nasara.

Kayan girke-girke-kalori mai kadan ga masu ciwon sukari na musamman ya shahara.

Leningrad wani irin abincin tsami (1 bawa - 120 Kcal)

A cikin naman nama ƙara alkama na alkama, yankakken dankali da dafa har sai dafaffen abinci. Grate karas da parsnips a kan m grater. Kayan lambu Sauté tare da yankakken albasa a man shanu. Cucumbersara gishiri mai gishiri, ruwan tumatir, ganyayyaki da kuma allspice ga broth, yankakken a cikin cubes. Ku bauta wa wani irin abincin tsami tare da ganye.

Miyan Ciwon Cutar Rana - Abinci mai mahimmanci

Domin bawa 6 na miya:

• alkama na alkama - 40 g (130 Kcal);
• dankali - 200 g (166 kcal);
• karas - 70 g (23 Kcal);
• albasa - 80 (34 Kcal);
• parsnip - 50 g (23 Kcal);
• daskararre - 100 g (19 Kcal);
• ruwan tumatir - 100 g (18 Kcal);
• man shanu - 40 (299 kcal).

Tare da ciwon sukari, a cikin girke-girke na darussan farko, ana dafa broth, ba a cire mai mai yawa ko mai mai mai yawa ba. Ana iya amfani dashi don ciyar da sauran kayan miya da na biyu.

Kayan Abinci mara misaltuwa ga masu ciwon sukari

A cikin menu na mako, wata rana tare da kyakkyawan diyya ga sukari na jini, zaku iya samun wurin kayan zaki. Masana ilimin abinci suna ba ku shawara ku dafa ku ci tare da walwala. Abincin yakamata ya kawo jin daɗin gamsarwa, gamsarwa daga abinci ana bawa jiki ta abinci mai daɗin abinci da aka dafa daga kullu (pancakes, pancakes, pizza, muffins) bisa ga girke-girke na musamman. Zai fi kyau a gasa kayayyakin gari a cikin tanda, kuma ba a cikin mai.

Ga gwajin ana amfani:

• gari - hatsin rai ko hade da alkama;
• cuku gida - cuku mai-mara ko grated cuku (suluguni, feta cuku);
• furotin kwai (akwai mai yawa cholesterol a cikin gwaiduwa);
• raɗaɗin soda.

Kayan kayan zaki "Cheesecakes" (1 yanki - 210 Kcal)

Ana amfani da cuku mai ɗorewa mai kyau sosai, (zaku iya gungura ta cikin murhun nama). Haɗa samfurin kiwo tare da gari da ƙwai, gishiri. Sanya vanilla (kirfa). A shafa kullu da kyau don samun taro mai kama da juna wanda yake bayan hannun. Shape da guda (ovals, da'irori, murabba'ai). Toya a cikin man kayan lambu mai warmer a ɓangarorin biyu. Saka shirye cuku a ciki a napkins takarda domin cire kitse mai yawa.

Don barori 6:

• cuku gida mai-mai mai yawa - 500 g (430 Kcal);
• gari - 120 g (392 kcal);
• qwai, 2 inji mai kwakwalwa. - 86 g (135 kcal);
• man kayan lambu - 34 g (306 Kcal).

Rage ciwon sukari alama ce mai kyau na rasa nauyi

Ana ba da shawarar ɗakin cuku na gida tare da 'ya'yan itatuwa da berries. Don haka, viburnum shine tushen ascorbic acid. Ana nuna itacen don amfani da mutane masu fama da cutar hawan jini, ciwon kai.

Bayyanar ciwon sukari mellitus na ɗaukar nauyi a cikin marasa haƙuri da ke fama da matsanancin rikice-rikice. Kulawa da cutar shine sarrafa glucose na jini. Ba tare da sanin tasirin abubuwa daban-daban akan yawan amfani da karbowar carbohydrates daga abinci ba, tsarin glycemic index din su, da kuma adadin kuzari na abinci, ba shi yiwuwa a aiwatar da inganci. Sabili da haka, don kula da jin daɗin haƙuri da kuma hana rikicewar masu ciwon sukari.