Shin yana yiwuwa a ci shinkafa da ciwon sukari

Tambaya ta har abada ga masu ciwon sukari, shin zai yiwu a ci shinkafa tare da ciwon sukari? Amsar dai zata gauraya. Rice don nau'in ciwon sukari na 2 ba shi da amfani, amma amfani da shi, musamman shinkafa mai launin ruwan kasa, na iya zama da amfani. Babban abu shine sanin gwargwado.

Kayan gyada

Rice shine ɗayan abinci mafi yawan gama gari a duniya kuma an girma don abinci tun zamanin da. Me yasa shinkafar ta shahara sosai tsakanin mutane? Amsar tana ɓoye a cikin kayan amfani. Rice yana da babban ƙarfin kuzari ga jikin mutum. Ya ƙunshi adadin abinci mai gina jiki mai yawa, bitamin, macro- da microelements. Don samun kyakkyawar fahimta game da abin da shinkafa ta ƙunshi, bari mu kalli abin da ya ƙunshi gram 100 na kayan masarufin.

• Protein - har zuwa gram 7.
• Kayan mai - har zuwa 1 gram.
• Cikakkun carbohydrates - har zuwa gram 77.

Yawan adadin kuzari a cikin gram 100 na shinkafa shine 300-350 kcal kuma ya dogara da nau'ikan. Ana iya sanin cewa shinkafa samfurin carbohydrate ce, wanda shine ainihin abin da ya wajaba don iyakance ciwon sukari. Amma carbohydrates ma daban. Rice ya ƙunshi hadaddun carbohydrates waɗanda ke kwantar da ƙarfi a hankali kuma suna hana kwatsam cikin insulin da sukari a cikin jini.

Abin da shinkafa da za ku ci

Wace irin shinkafa ce mafi kyau ga masu ciwon sukari? Zai fi kyau saya shinkafa launin ruwan kasa, i.e. launin ruwan kasa ko launin ruwan kasa.

Shine mai wadatar bitamin, kamar su:

• Riboflavin.
• Thiamine.
• Niacin.

Wadannan bitamin suna cikin rukunin B suna da amfani mai amfani ga tsarin juyayi, wanda a cikin mutanen da ke da ciwon sukari ke lalacewa. Irin nau'in shinkafa da ba a bayyana ba ya ƙunshi yawan adadin fiber, wanda jikin mutum baya ɗaukar shi kuma yana inganta motsi na ciki.

Akwai nau'ikan shinkafa da yawa, bari muyi magana dalla-dalla game da kowane ɗayansu, da kuma game da kaddarorin amfani ga mutanen da ke fama da matsanancin ƙwayar narkewar ƙwayar cuta.

Akwai nau'ikan shinkafa da yawa kuma dukansu suna da kaddarorin daban daban.

Brown shinkafa

Wannan shinkafa ce, wacce ba a tsabtace ta ba, watau, shinkafar shinkafar ta ƙunshi dukkanin abubuwan da suke da mahimmanci ga jiki. Cin shinkafa shinkafa daga nau'ikan da ba a tantance su ba ya da amfani sosai fiye da na masu da aka gyara, musamman ga marasa lafiya da ke fama da ciwon sukari na 2. Shinkafa ce mai launin ruwan kasa wacce ke haifar da ciwon sukari.

Brown shinkafa

Launin ruwan kasa shinkafa matsakaici ne tsakanin fari da launin ruwan kasa kuma ana ɗaukar shi ba cikakke ba ne. Irin wannan shinkafa yana da amfani har ma da masu ciwon sukari, amma kuma ba a ba da shawarar cin shi da yawa ba.

Brown shinkafa mai arziki a cikin bitamin kuma an yarda dashi don amfani da masu ciwon sukari.

Steamed shinkafa

Shinkafa mai kan soyayyen shinkafa ne, amma ana dafa shi kafin nika. Wannan yana ba ku damar sha hatsi shinkafa har zuwa 80% na abubuwa masu mahimmanci da amfani daga husk. Steamed shinkafa yana da tsari mai kyau na ma'adanai. Ya ƙunshi: sodium, phosphorus, magnesium, jan ƙarfe, baƙin ƙarfe, potassium da alli, don haka ya zama dole don kyakkyawan aikin jikin mu.

Farar shinkafa

Yana da ƙanƙantar da amfani ga kowane nau'in shinkafa, kamar yadda aka sanya shi cikakke tsarkakewa. Ka tuna cewa kusan dukkanin abubuwa masu mahimmanci ga jiki: bitamin, abubuwan ƙira da na macro, fiber suna cikin hatsi na shinkafa. Farar shinkafa ba ta cika zama da jiki ba, musamman ma a cikin mutanen da ke da cutar siga.

Ba'a bada shawarar fari shinkafa fari don amfani da masu cutar siga ba

Amfana da cutarwa

Abin da hatsi zai iya kamuwa da ciwon sukari

Ya danganta da nau'in shinkafar, wannan abincin abincin hatsi zai kasance mai lafiya da lahani. Babu shakka amfanin launin ruwan kasa, launin ruwan kasa da shinkafa steamed yana da tabbas kuma an tabbatar da hakan ta hanyar bincike. Mutanen da ke da ciwon sukari na iya cin shinkafa da ba a ƙayyade ta a adadi kaɗan, saboda tana da wadatar abinci a cikin abinci kuma tana ƙunshe da ƙwayoyin carbohydrates kawai Wanene ba sa fitar da fitsari kuma ba sa haifar da hauhawar cututtukan zuciya.

Amma farin ko shinkafa mai peeled, akasin haka, yana da lahani. Ba a daɗe ba, masana kimiyya sun gano cewa farin shinkafa har ma yana ba da gudummawa ga ci gaban ciwon sukari! Farin, hatsi mai ladabi sun ƙunshi ba kawai carbohydrates masu rikitarwa ba, har ma da sauki, wanda ke ƙara darajar kuzarin kayayyakin shinkafa sau da yawa kuma yana haifar da kuzari mai yawa a jiki da hauhawar jini.

Yadda ake amfani da shinkafa don ciwon sukari na 2 da 1

Za a iya haɗa shinkafa kaɗan a cikin abinci kaɗan na abincin mai ciwon sukari. Akwai jita-jita masu yawa waɗanda zasu iya haɗawa da launin ruwan kasa ko shinkafa mai launin ruwan kasa. Ga kadan daga cikinsu:

• Rice miya tare da madara da karas.
• Pilaf daga shinkafa na daji da nama mai laushi.
• Nama daga kifi da shinkafa mai launin ruwan kasa.
• Kayan lambu miyan tare da launin ruwan kasa ko shinkafa steamed.

Lura ga masu ciwon sukari. Rice, ba shakka, samfurin abinci ne mai ƙoshin lafiya kuma ƙananan adadinsa suna inganta mahimmancin abubuwan da ke cikin shirye na abinci. Don haka kada ku ji tsoron cin shinkafa, amma kuna buƙatar yin shi cikin hikima! Rice ga ciwon sukari na iya zama da amfani.