Menene zai iya zama mafi kyau fiye da fara ranar tare da sabo kofi da kyawawan buns? Haka kuma, a matsayin karamin carb, muna ganin dole ne mu daina dukkan Sweets.
Amma a zahiri, komai ba haka bane, kuma tabbacin wannan shine wadataccen low carb vanilla muffins tare da cakulan. Ina tabbatar muku cewa cikakke ne na karin kumallo na Lahadi, ko wani, idan kwatsam kuna son wani abu mai daɗi. Ba tare da wata shakka ba, wannan shine ɗayan mafi kyawun girke-girke mafi kyau.
Bugu da kari, a bayyane a tsakanin sauran kyawawan abubuwa, na tabbata zasu dauki karfi a cikin abincinku.
Bidiyo
Sinadaran
- 100 g blanched da almonds na ƙasa;
- 100 g cuku na gida tare da mai mai 40%;
- 75 g furotin foda tare da dandano vanilla;
- 1 tablespoon husks na plantain tsaba;
- 50 g na cakulan duhu;
- 20 g na erythritol;
- 4 qwai
- 1/2 teaspoon na yin burodi soda.
Yawan sinadaran sun isa sau biyu. Lokacin dafa abinci zai dauke ku kimanin minti 20, lokacin yin burodi shine minti 20. Ina maku fatan alheri da kwanciyar hankali. 🙂
Hanyar dafa abinci
Chocolate Muffin Sinadaran
1.
Na farko, zafi da tanda zuwa 160 ° C, mafi kyau a yanayin convection.
2.
Auki almon da ba a wanke ba a niƙa shi sosai a cikin niƙa, ko kuma an yi ɗimbin launukan da ba a gama ba da alkama. Kuna iya amfani da almon na ƙasa, amma sai buns ɗin yayi kama da na sa. 😉
3.
Aauki babban kwano kuma ku doke ƙwai. Cheeseara cuku gida da erythritol kuma haɗa komai a cikin cuku mai kirim.
Beat ƙwai, Chean gida da Xucker don Buns
4.
A cikin kwano daban, sai a cakuda almon a ƙasa, a dafaffen soda, ƙwanƙan ƙwarya mai ƙwaya da sinadari mai ɓarke da fulawa. Tabbas, zaku iya ƙara kayan bushewa a cikin curd da taro ɗin kwai ba tare da haɗawa da farko ba, kamar yadda ake yi akan bidiyon, amma sannan zaku buƙaci ku haɗa komai sosai kuma mafi kyau.
5.
Yanzu zaku iya ƙara cakuda kayan bushewa a cikin taro na ƙwai da cuku gida kuma haɗu da kyau.
A shafa man kullu daga sinadaran
6.
A ƙarshe, wuƙa mai kaifi ya shiga cikin yaƙin. Yanke cakulan a cikin kananan guda kuma haɗa su cikin kullu da aka dafa. Don yin wannan, ya fi kyau a yi amfani da cokali.
Yanzu an ƙara cakulan a cikin kullu
7.
Yanzu ɗauki takardar burodi kuma sanya layi tare da takarda. Cokali da kullu cikin sassa 4, sa a kan takardar. Tabbatar cewa akwai isasshen sarari tsakanin dunƙulewar kullu don kada su tsaya tare lokacin da kullu ya tashi.
Vanilla buns a shirye don yin burodi
8.
Yanzu sanya ganye a cikin tanda na mintina 20 kuma a hankali ku ji daɗin ƙanshin warin sabo na buns. Kuna iya bautar da su game da yalwar gurasar da kuka zaɓi.
Vanilla buns sabo ne daga tanda
