Don kula da jin daɗin al'ada ga mai haƙuri da ciwon sukari, yana da mahimmanci a bi abincin, saboda shine ainihin jigon magani. Ganin cewa cutar na kullum, gyaran abinci ba ma'aunin ɗan lokaci ba ne, amma wata hanya ce ta rayuwa. Fararen wake shine ɗayan samfuran da ke da amfani ga masu ciwon sukari kuma, a additionari, yana da ɗanɗano mai daɗi, don haka ana iya ƙara shi azaman ƙarin sashi a cikin kwano da yawa ko dafa shi azaman babban sinadari.
Mene ne amfanin samfurin?
Da wake suna dauke da sinadarai masu yawa, don haka yana bawa mutum yaji daɗin jin daɗi, kuma fiber a cikin abun da ke ciki yana da fa'ida mai amfani a cikin hanjin. Hakanan, shuka ya ƙunshi irin waɗannan abubuwa masu amfani:
- fructose;
- ascorbic da acid nicotinic, tocopherol, bitamin B;
- macro- da microelements;
- pectins;
- folic acid;
- amino acid.
Abubuwan da ke tattare da sunadarai masu guba suna sanya samfurin abinci mai gina jiki da lafiya. Fararen wake tare da ciwon sukari na kowane nau'in yana ba mutum damar cin abinci ba kawai lafiya ba, har ma da dadi. Yana da mahimmanci cewa kadarorin abubuwan da aka gyara na wannan shuka wake ba su ɓata lokacin dafa abinci ba. Wake suna da kyau ga masu ciwon suga saboda suna:
- lowers glucose na jini;
- yana ƙarfafa haɓakar insulin ta hanyar kunna ƙwayar ƙwayar ƙwayar cuta;
- yana hanzarta warkar da raunuka fata, fasa, abrasions;
- yana hana haɓakar rikice-rikice daga gabobin hangen nesa da tsarin jijiyoyin jini;
- yana cire gubobi da radionuclides daga jikin ɗan adam (godiya ga abubuwan pectin a cikin abubuwan da aka haɗa);
- normalizes metabolism;
- yana inganta rigakafi;
- yana cike jiki da bitamin da abubuwan gina jiki.
100 g na wake ya ƙunshi adadin kuzari da yawa kamar adadin kaza, saboda haka ana kiransa "nama kayan lambu"
Jin dadi da lafiya girke-girke
Cin farin wake tare da ciwon sukari yana ba ku damar cirewa daga wannan shuka duk fa'idodi ga jiki. Amma saboda wannan yana buƙatar dafa shi daidai. Ba a so a yi amfani da wake da ciwon suga a hade tare da nama, tunda duk waɗannan samfuran suna da wadatar furotin. Hada su a cikin girke-girke guda ɗaya na iya haifar da matsaloli tare da narkewa, bayyanar ji na nauyi a cikin ciki ba a yanke hukunci ba.
Ruwan miya
Ya kamata wake ya cika da ruwan sanyi kuma a bar shi a wannan tsari na daren. Da safe, ya kamata a zana ruwa (ba za a taɓa amfani da shi don dafa samfurin ba) kuma tafasa samfurin har dafa shi na awa daya. A layi daya, kuna buƙatar dafa karas, zucchini da farin kabeji. Yawancin sinadaran an zabi su daban daban don dandana, dangane da irin kayan lambu da mutum ya fi son shi.
Ya kamata a zuba kayan da aka shirya a cikin kwano mai sanƙarar fata, ƙara ruwa kadan da tafasashshen man zaitun. Bayan nika, miyan ta shirya. Farantin yana da abinci mai daɗi da daɗi, musamman idan kun ci shi nan da nan bayan dafa abinci a cikin yanayi mai dumi.
White fari miyan puree abinci ne mai kwalliya da lafiya wanda bawai kawai yana taimakawa ne wajen tabbatar da matsayin glucose a cikin jini ba, har ma yana tabbatar da aiki na yau da kullun
Salatin Sauerkraut
Sauerkraut da wake a cikin ciwon sukari abinci ne masu daɗi da za a iya haɗe su don haɓaka abubuwan da suke da amfani. Suna daidaita jikin tare da bitamin da wasu abubuwa masu mahimmanci, suna ta da hanin sake sabunta tsarin da kuma daidaita farji.
Don sarrafa menu na yau da kullun, ƙaramin ruwan 'ya'yan itace mai sanyi mai sanyi da ƙananan adadin yankakken raw albasa za'a iya ƙara sauerkraut. Don suturar salatin, man zaitun yana da kyau, wanda ke tallafa wa lafiyar zuciya da jijiyoyin jini. Tastyarin daɗin daɗin daɗin ƙoshin lafiya ga salatin zai kasance ƙyallen flax, faski, dill ko Basil.
Casserole tare da kayan lambu
Gasa farin wake tare da kayan lambu shine babban sanannen Helenanci wanda masu ciwon sukari za su iya ji da shi. Yana nufin abinci mai lafiyayye kuma baya cika narkarda narkewar abinci. Don shirya shi zaka buƙaci:
- gilashin wake;
- albasa kai;
- 2 karas (matsakaici a girma);
- faski da seleri (30 g kowace);
- man zaitun (30 ml);
- 4 cloves na tafarnuwa;
- 300 g yankakken tumatir.
Ya kamata a saka wake da aka riga aka shirya a kan takardar yin burodi, ƙara albasa, a yanka a cikin rabin zobba, da da'irori na bakin ciki daga karas. Sa'an nan kuma kuna buƙatar blanch tumatir (ƙananan su a takaice a cikin ruwan zãfi da kwasfa su). Tumatir ya kamata a murƙushe shi a cikin mashin da kuma matsi tafarnuwa a gare su. A sakamakon miya, kuna buƙatar ƙara faski da seleri kuma ƙara man zaitun. Ana zubar da wake da kayan lambu tare da wannan kayan miya tare da sanya a cikin tanda mai prehe zuwa 200 ° C. Lokacin yin burodi shine minti 40-45.
Fararen wake yana haifar da haɓakawa zuwa ƙasa sosai fiye da sauran nau'in wannan tsiron wake
Ansan wake a Madarar magani
A wasu hanyoyin da aka kebe don maganin cutar siga, ana iya samun shawarwari don cike wake da ruwan sanyi da daddare sannan a ci ba tare da tafasa ba. Ga mai rauni rauni na mara lafiya, wannan yana da haɗari, saboda a cikin nau'ikan su, ƙirar ba su narke sosai ba kuma yana iya haifar da narkewar abinci a cikin damuwa ko ma da guba. Ganin cewa a cikin ciwon sukari na mellitus, ƙwayar ƙwayar ƙwayar cuta ta yi aiki a ƙarƙashin kaya, ana iya cinye wake bayan an kula da zafi.
Akwai girke-girke na ƙoshin lafiya na ƙoshin lafiya da infusions waɗanda ke daidaita matakan sukari da ƙarfafa jikin:
- tablespoon na farin farin ganye ganye ya kamata a zuba 0.25 lita, daga ruwan zãfi da kuma adana a cikin ruwa wanka na kwata na awa, iri da sha 60 ml sau uku a rana kafin abinci;
- a cikin kwandon shara tare da 0.5 l na ruwan zãfi, kuna buƙatar ƙara 2 tbsp. l crushed bushe kwafsa da nace 12 hours, to zuriya da kuma daukar rabin kofin sau 3 a rana rabin sa'a kafin abinci.
- 5 grams na wake, ciyawar flax da ganye na fure-shuken ya kamata a kara su da gilashin ruwan zãfi, a sa a ƙarƙashin rufaffiyar murfi na tsawon awanni 4 kuma a ɗauka cikin 60 ml kafin karin kumallo, abincin rana da abincin dare.
Iyakokin da contraindications
Za'a iya cinye farin wake a cikin cututtukan siga na nau'in farko da na biyu. An yi la'akari da shi samfurin duniya wanda ya dace da abinci daban-daban don wannan cuta. Lokacin zabar girke-girke don dafa abinci, kuna buƙatar la'akari da kasancewar cututtuka na tsarin narkewa kuma, idan ya cancanta, daidaiku daidaita shi tare da likitan ku.
Don magance tasirin gas, ana iya ƙara dill a cikin abincin wake.
Giya na iya tsokanar cututtukan cututtukan hanji da na hanji. Ba a ke so a yi amfani da wannan samfurin don irin wannan cututtukan mahaɗa:
- peptic miki da cutar erosive na gastrointestinal fili;
- gastritis tare da babban acidity;
- kumburi daga cikin gallbladder ko pancreas;
- cin zarafin musayar gishiri na uric acid;
- nephritis (tsari mai kumburi a cikin kodan).
Gwangwani sune kantin sayar da abinci mai gina jiki da amfani ga mai haƙuri da ciwon sukari. Babban dandano da kyakkyawar jituwa tare da wasu kayan lambu suna buɗe fili don hangen narkar da abinci, ba tare da keta ka'idodin tsarin warkewar abinci ba. Sanin contraindications da rigakafin yayin shirye-shiryen wannan samfurin, zaku iya amfani dashi tare da fa'ida mafi girman jiki.
