Nau'in wanka na 2 na ciwon sukari: shin zan iya tururi kuma in je gidan sauna

Tare da nau'in 1 ko nau'in ciwon sukari na 2, rayuwar mutum yana canzawa da yawa. Koyaya, mutane da yawa sunyi imanin cewa waɗannan dokokin sun ƙunshi kawai a canza abincin mai haƙuri. Amma saboda matakan sukari ba su tashi ba, yana da muhimmanci ku sake tunanin rayuwar ku.

Mutanen da suka kamu da cutar sukari nau'in 2 suna ƙoƙarin haɓaka rayuwarsu ta hanyar koya kyawawan halaye. Sabili da haka, sun fara yin wasanni, iyo, wani lokacin kuma suna zuwa sauna.

Amma shin yana yiwuwa a yi tururi a cikin wanka tare da nau'in ciwon sukari na 2? Wannan ingantacciyar hanyar tana da fa'ida da mahimmaci, waɗanda suka cancanci yin cikakken bayani dalla-dalla.

Ƙarƙashin wasu ƙa'idodi, ziyartar gidan wanka ba a haramta ba. A wannan yanayin, ɗakin tururi ba zai zama mai aminci ba, har ma yana da amfani. Tabbas, ban da tasirin warkarwa na gaba ɗaya, yana da tasirin rage sukari.

Fa'idodin wanka na masu ciwon sukari

Sauna a cikin iska yana kwantar da jiki gabaɗaya kuma yana aiki da hanyoyin motsa jiki. Hanyar tana inganta lafiyar lafiyar masu ciwon sukari na 2, suna ba da matakai masu kyau:

1. anti-mai kumburi;
2. vasodilation;
3. karuwa da iko;
4. magani mai guba;
5. shakatar tsoka;
6. kunnawa cikin jini.

Wankin wanka shima yana cire abubuwa masu dauke da insulin daga jiki. A sakamakon haka, abuncinta a cikin jini yana ƙaruwa kuma yawan haɗuwar glucose a cikin ƙwayar jini ya ragu. Sabili da haka, ciwon sukari da wanka suna da jituwa mai dacewa, saboda idan an bi duk ka'idodin zaman, yanayin mai haƙuri yana inganta.

Lokacin zabar ɗakin tururi, yakamata a la'akari da nau'ikan sa. Don haka, tare da tsawan zafin jiki, nau'in ɗakin da aka yarda da shi shine sauna Baturke ko wanka na Rasha. Ziyara ta yau da kullun zuwa irin waɗannan wuraren suna da tasirin farfadowa da magani mai narkewa a jiki.

Abin lura ne cewa yayin hutawa, dilation na tasoshin jini yana faruwa, wanda ke inganta tasirin kwayoyi. Saboda haka, waɗanda ke zuwa gidan wanka bai kamata su ɗauki magunguna masu yawa ba kafin fara aikin.

A cikin nau'in 1 na ciwon sukari, ana gudanar da insulin sosai a hankali kafin ziyartar sauna. Amma idan akwai gaggawa, zai zama mai kyau ku riƙi biyu sukari sukari tare da ku.

Don haka gidan wanka tare da ciwon sukari yana kawo fa'idodi kawai, ya kamata a ziyarci 1 lokaci a cikin kwanaki 7. A wannan yanayin, hanya zata sami sakamako mai amfani akan microcirculation kuma rage bayyanar neuro-, macro- da micropathy.

Menene haɗarin wanka mai ciwon sukari?

Ga mutanen da ba su je ɗakin tururi a da ba, ko kuma waɗanda suka yanke shawarar ziyartar ta koyaushe, yana da kyau likita su bincika wannan kafin wannan. Bayan duk wannan, tare da ciwon sukari, rikice-rikice sau da yawa suna haɓaka. Misali, nau'in cuta ta biyu tana da mummunar illa a tsarin jijiyoyin jini, don haka mutanen da suke da irin wadannan matsalolin kada suyi wanka da dadewa kuma a zazzabi matsakaici.

Amma babban lahani da hanyoyin dumama na iya haifar shine karuwa a jikin gabobin. Hakanan contraindications sune:

• Mai aiki a hanta da hanta.
• matsaloli tare da zuciya da jijiyoyin jini;
• kasancewar acetone a cikin jini.

Bugu da ƙari, ba za ku iya zuwa wanka tare da ketoacidosis. Wannan halin yana kasancewa ne gaban kasancewar jikin ketone a cikin jini da hauhawar jini. Idan mutum a cikin wannan yanayin yayi sakaci da wannan dokar, to haɓakar ƙwayar cutar sankara na iya yiwuwa kuma a wannan yanayin, bayani game da abin da yakamata ya kasance farkon taimako don maganin cutar sankara mai kwakwalwa zai zama mai mahimmanci ga mai karatu.

Amma yana yiwuwa a je wanka idan akwai matsalolin fata? A ziyarar dakin tururi yana contraindicated a cikin purulent fata raunuka (m furunlera). Bayan haka, zafi yana ba da gudummawa ga haɓakar ƙwayoyin cuta da yaduwar kamuwa da cuta a cikin jiki.

Wani debe daga cikin wanka yana da zafi sosai, tunda yawancin marasa lafiya ba sa jin lokacin da za su dakatar da aikin. Sabili da haka, zazzabi mai zafi na iya faruwa, wanda shine mafi dacewa don haɓaka yawancin rikice-rikice na ciwon sukari.

Hakanan, mai haƙuri a cikin ɗakin tururi na iya samun coma mai ciwon sukari. Ci gabanta yana inganta ne ta hanyar ƙaruwa sosai a cikin insulin a cikin jini, saboda yawan zafin jiki yana haifar da asarar abubuwa. A sakamakon haka, glycemia ya ragu, wanda zai haifar da coma.

Tunda akwai yawancin contraindications zuwa sauna don ciwon sukari, yana da mahimmanci don aiwatar da hanya tare da taka tsantsan. Sabili da haka, mutum ba zai iya ba da damar bambance bambancen zazzabi mai ƙarfi Don haka, ba a shawarar tsayawa a ƙarƙashin ɗakin wanka nan da nan bayan ɗakin tururi mai zafi.

Amma lokacin da aka dawo da zazzabi na jiki, shan shawa zai sami sakamako mai yawa ga jiki:

1. sabuntawa;
2. ƙarfafa;
3. anti-cellulite;
4. annashuwa;
5. anti-tsufa;
6. kunnawa;
7. invigorating;
8. tonic.

Shawarwarin amfani da ƙa'idodi don ziyartar wanka

Domin ciwon sukari a matsayin gidan wanka don zama tsinkaye masu dacewa, dole ne a kiyaye da dama dokoki. Bai kamata ku shiga dakin tururi kadai ba, saboda haka idan akwai rikice-rikice babu yadda za a yi kowa ya taimaka. A lokaci guda, yana da mahimmanci don gudanar da sa ido na kai tsaye na jihar yayin aikin, kuma don lokuta na gaggawa akwai buƙatar tara kuɗi tare da kudaden da ke daidaita glycemia da sauri.

Ba a yaba wa masu ciwon sukari su ci akalla sa'o'i uku kafin a aiwatar ba. Haka dokar ta shafi shan giya.

Tunda masu ciwon sukari suna iya kamuwa da cututtukan fungal da cututtuka, dole ne su bi matakan kariya. Sabili da haka, idan akwai matsalolin fata, buɗe raunuka ko ƙirar rauni, ziyarar zuwa gidan wanka ya kamata a sake tura shi.

Yayin hutu tsakanin zaman ko kuma kai tsaye bayan sauna, yana da amfani a sha shayi na musamman wanda ya dogara da tsutsa ko wake. Koyaya, kafin shan, waɗannan shaye-shaye ya kamata a ba su aƙalla awanni 12, kuma ya kamata a yi sabon broth kowane kwana 2-3.

Na farko da na biyu nau'in ciwon suga ya ba da damar yin amfani da karamin adadin wasu nau'ikan 'ya'yan itatuwa da berries. Kada su kasance masu kalori sosai kuma basa da daɗi (apples, currants, kiwi).

Amma lokacin cin irin wannan abincin, kuna buƙatar sarrafa matakin glucose a cikin fitsari, wanda ya zama bai wuce 2% ba. Idan alamu sun fi girma, to kuna buƙatar neman taimakon likita.

Don rage matakin sukari da ml biyu yayin ziyartar wanka zai taimaka jiko na ganyen datsa. Don shirya shi, 300 g na kayan abinci mai yankakken sabo wanda aka yayyafa shi da ruwan zãfi kuma nace don sa'o'i da yawa.

Hakanan, sakamako mai amfani lokacin ziyartar wanka yana da jiko dangane da ledum. Don shirya shi, 100 g na shuka an zuba tare da 500 ml na vinegar (9%). An nace kayan aikin a wuri mai duhu na tsawon awanni 48 sannan a tace. 50 ml na abin sha an narke shi tare da 100 ml na ruwa kuma an bugu a cikin minti 10. kafin tsarin aikin zafi.

Baya ga abubuwan sha, zaku iya ɗaukar tsintsiya ciyawa a cikin gidan wanka. Mafi sau da yawa ana yin sa daga Birch, wanda ke tsaftacewa, sake farfado da fata, yana cike shi da bitamin (A, C) da microelements. Itatuwan ya kuma farfado kuma yana fitar da numfashi.

Akwai wasu nau'ikan tsintsiya da ba su da yawa ba, amma wannan ba ya hana su da amfani. An saƙa daga tsire-tsire masu zuwa:

• itacen oak (sautunan, yana lalata microorganisms na pathogenic, calms);
• dutsen ash (mai farfadowa, kuzari);
• allura (anesthetizes, calms);
• ceri tsuntsu (yana da tasirin rigakafin cutar mura);
• Hazel (yana da amfani ga masu ciwon suga, varicose veins da ulcer trophic).

Bidiyo a cikin wannan labarin zai ci gaba da batun amfanin wanka, kuma za a yi la’akari da lahantarsa.