Masana kimiyya sun gano cewa ƙara yawan adadin fiber a cikin abincin na iya haifar da yanayi mai kyau don ƙwayoyin cuta na hanji, wanda ke rage wasu alamun bayyanar cututtukan type 2 kuma suna taimakawa rage nauyi.
Ciwon sukari na 2 ana kiransa rashin lafiya na rayuwar da ba ta dace ba, wanda a mafi yawan lokuta za'a iya hana shi ta hanyar barin kyawawan halaye na lokaci da daidaita abinci mai gina jiki da aikin jiki. Alas, gargadin likitocin ba su da kulawa sosai.
Cutar na kara yaduwa. Kuma ba manta game da yaduwar hanyoyin don rigakafin sa ba, masana kimiyya suna ƙoƙarin neman sabbin kayan aikin da za a iya magance cutar guda 2. Binciken irin wannan kayan aiki, likitoci sun juya ga nazarin kwayoyin cuta na hanji.
Kwayoyin cuta na ciki da ciwon suga
Jikin ɗan adam ya ƙunshi biliyoyin ƙwayoyin cuta daban-daban - wasu suna da kyau ga lafiyar mu da wasu mara kyau. A baya an yi imani cewa suna da mahimmanci don yin aiki daidai na narkewa, amma bisa ga bayanan kwanan nan, ƙwayoyin ƙwayoyin hanji suna shafar kusan dukkanin tsarin jikin mu.
A baya an san cewa mutanen da ke cin zaren fiber suna da ƙarancin sukari na 2. Abincin abinci mai narkewa a cikin fiber na shuka yana taimakawa rage yawan glucose na azumi a cikin mutanen da suka riga sun kamu da ciwon sukari. Koyaya, ga mutane daban-daban, amfanin irin wannan abincin ya sha bamban.
Kwanan nan, Liping Zhao, malami a Jami'ar G. Rutgers ta Jami'ar New Jersey a New Jersey, ya yi nazarin dangantakar dake tsakanin fiber, ƙwayoyin ƙwayar hanji, da ciwon sukari. Ya so fahimtar yadda abincin mai fiber yake shafan hanjin hanji da rage alamun bayyanar cutar sankara, kuma idan aka fayyace wannan hanyar, koya yadda ake samar da abinci ga mutanen da ke dauke da ciwon sukari na 2. A farkon Maris, an buga sakamakon wannan binciken na shekaru 6 a cikin Jaridar Kimiyya ta Amurka.
Yawancin nau'ikan ƙwayoyin cuta na hanji suna canza carbohydrates zuwa gajerar sarkar acid, ciki har da acetate, butyrate, da propionate. Wadannan sinadaran kitse suna taimakawa wajen samar da sel wadanda suka sanya hanjinsu, rage kumburi a ciki, da kuma daidaita yunwa.
Masana kimiyya sun rigaya gano hanyar haɗi tsakanin ƙananan matakan silsila mai ƙiba da ciwon sukari, tsakanin sauran yanayi. An raba mahalarta na Farfesa Zhao zuwa rukuni 2 kuma sun bi tsarin abinci guda biyu. Groupungiya ɗaya ta bi ka'idodin tsarin abinci, ɗayan kuma suka bi shi, amma tare da haɗuwa da ƙwayar fiber mai yawa, gami da hatsi da magungunan gargajiya na kasar Sin.
Wadanne kwayoyin cuta suke da muhimmanci?
Bayan makonni 12 na abinci, mahalarta cikin rukunin, a cikin abin da yaduwar ke kan fiber, ya rage matsakaicin matsakaicin glucose a cikin jini na tsawon watanni 3. Matsayin su na glucose matakan suma ya ragu da sauri, kuma sun rasa ƙarin fam fiye da mutanen da ke cikin rukunin farko.
Bayan haka Dr. Zhao da abokan aiki sun fara gano ainihin waɗanne nau'in ƙwayoyin cuta suke da wannan tasiri. Daga cikin nau'ikan ƙwayoyin cuta na ciki guda 141 waɗanda ke iya samar da ɗan gajeren sarkar acid, 15 ne kawai ke haɓaka tare da amfani da ƙwayoyin sel. Don haka masana kimiyya suka yanke shawara cewa ci gabanta ne wanda ke da alaƙa da canje-canje masu kyau a cikin kwayoyin halittar marasa lafiya.
"Nazarinmu ya nuna cewa ƙwayoyin tsirrai waɗanda ke ciyar da wannan rukunin ƙwayoyin cuta na hanji za su iya zama babban ɓangare na abinci da magani ga mutanen da ke fama da ciwon sukari na 2," in ji Dokta Zhao.
Lokacin da waɗannan ƙwayoyin cuta suka zama manyan wakilai na ƙwayar hanji, sun ƙaru da ƙananan matakan acid mai na butyrate da acetate. Wadannan mahadi suna haifar da ƙarin yanayin acidic a cikin hanji, wanda ke rage yawan ƙwayoyin ƙwayoyin cuta marasa amfani, kuma wannan, bi da bi, yana haifar da karuwar samar da insulin da mafi kyawun kula da matakan glucose na jini.
Wadannan sabbin bayanai suna aza harsashin gina hanyoyin samar da abinci mai inganci wadanda zasu iya taimakawa mutane masu dauke da cutar sukari su magance yanayin su ta abinci. Irin wannan hanya mai sauki amma mai tasiri ta magance cutar tana buɗe kyawawan fatan samun canji game da rayuwar rayuwar marasa lafiya.
Me zan iya yi?
A hanyar, zaku iya kallon abincin ku don tattauna tare da likitanka yadda zaku iya ƙara shi da zaren. Abincin da aka halatta don ciwon sukari da wadataccen fiber sun haɗa da, misali: raspberries, sabo kabeji, ganye, sabo ne karas, Boiled kabewa da Brussels sprouts, avocados, buckwheat, oatmeal. Tare da iyakataccen adadi, zaku iya amfani da gyada, almon, pistachios (ba tare da gishiri da sukari ba, ba shakka), da kuma lentil da wake, kuma, ba shakka, gurasar hatsi gaba ɗaya daga dunƙule da bran.
