Tun suna ƙuruciya, suna ƙoƙarin haifar mana da tushen abubuwan gina jiki masu kyau. Kuma kodayake muna da sani cewa mun san su sosai, a aikace muna da wuya mu kiyaye su.
Wanda daga baya yake haifar da matsalolin kiwon lafiya da yawa. Musamman, ga yawan sukari na jini. Koyaya, wannan karkace za'a iya gyara.
Wajibi ne don canza hanyar rayuwa, haɓaka al'adun abinci mai gina jiki, sanya menu mai ƙima tare da sukarin jini har sati guda, kuma kuyi wasu motsa jiki. A tsawon lokaci, wannan zai zama salon rayuwar ku.
Janar halaye na cutar da bayyanar cututtuka
Increasearuwar sukarin jini yana faruwa ne sakamakon rushewar metabolism metabolism. Insulin, wanda aka samar don cire yawan glucose a cikin jiki, ko dai ba a yin shi ba ne ko kuma ana samarwa da ƙarar da ta ɓace. Yawan glucose da yawa wanda ba a sani ba yana fara lalata jijiyoyin jini da gabobin, wanda hakan ke haifar da cututtuka da yawa. Babban tsofin cutar wannan cuta shine rashin abinci mai gina jiki da damuwa.
Ana iya gano haɓakar sukari na jini da kansa. Idan kun lura da wasu daga cikin wadannan alamomin, to kuna buƙatar tuntuɓar likita kuma ku gwada jininka.
Kwayar cutar
- ƙishirwa
- gajiya
- bushe baki da wari mara dadi;
- ciwon kai
- ƙarancin ɗan lokaci;
- raunuka suna warkar da hankali;
- fata mai ƙyalli;
- fitar fitsari daga jiki yana jin zafi;
- jin tashin zuciya;
- karancin gani.
Baya ga shan magani, kuna buƙatar bin madaidaicin abincin, kuma ba kawai iyakance kanku ga masu siyeye ba, kamar yadda mutane da yawa suke kuskure. Hakanan ya kamata kuyi magana da likitanka game da menu don rage yawan sukarin jini na mako guda, saboda ban da matakan sukari mai yawa, zaku iya samun wasu cututtukan da ke haifar da ƙuntatawa game da amfani da samfur.
Gaskiya ne ga mata a cikin halin da ake ciki, tun da yake an haramta musu maganin ƙwaƙwalwa a gare su kuma yawan cin bitamin yana da mahimmanci. A wannan yanayin, gyaran sukari zai kasance mai yiwuwa ne kawai tare da taimakon samfurori.
Rage cin abinci
Diversearancin abinci iri-iri da aka ba da shawarar zai taimaka muku da sauri don samun abinci mai ƙoshin abinci. Normalization na sukari matakan zai fara faruwa bayan game da rana ta uku. Kari akan haka, matakin kwalar kwalen ku zai ragu, karfin jininka zai inganta, kumburin ku zai ragu. Duk alamu marasa dadi zasu fara jujjuya abubuwan da suka gabata, kuma jiki zaiji haske.
Kuma kodayake abincin da aka rage don rage sukarin jini na kowace rana an zaɓi shi daban-daban, akwai wasu wuraren da aka saba da duk marasa lafiya:
- abinci ya zama sau biyar zuwa shida a rana;
- rabo ne ƙarami, wuce gona da iri haramun ne;
- shan ruwa mai tsafta (ƙarancin lita 1.5-2);
- ci wani adadin kuzari a rana (2300-2400);
- Abincin abinci ya zama na yau da kullun;
- kada ku ci samfurori daga jerin haramun;
- abincin da ya ƙunshi ainihin carbohydrates ya kamata a ci da safe; 'ya'yan itace har zuwa 4 da safe.
A tsawon lokaci, waɗannan dokokin ba za su cutar da rayuwar ka cikin wahala ba. Ka sa ya zama al'ada ka kalli abubuwan da ke cikin kalori na samfuran da ke jikin tambarin.
Samfuran samfuri na sukari mai jini na kowace rana
Litinin
- karin kumallo: cuku gida cuku tare da ganye, yanki na burodi, shayi;
- karin kumallo na biyu: salatin kabeji tare da kokwamba, gurasa;
- abincin rana: miyan kayan lambu, steamed meatballs, stewed kayan lambu;
- yamma shayi: lemu mai zaki da / ko kore apple;
- abincin dare: Gasa mai dahuwa, sabo ko kayan lambu da aka dafa.
Talata
- karin kumallo: gero porridge da 'ya'yan itace, kofi, shayi ko chicory;
- karin kumallo na biyu: brothhip broth, gurasa;
- abincin rana: stewed kayan lambu tare da kaza, yanki guda na abinci mai hatsi;
- yamma shayi: salatin 'ya'yan itace da aka kera tare da kefir;
- abincin dare: launin ruwan kasa shinkafa stew tare da kayan lambu.
Laraba
- karin kumallo: cuku gida mai-mai mai yawa tare da 'ya'yan itatuwa ko berries, kofi tare da ƙari na madara mai ƙarancin abinci, burodi;
- karin kumallo na biyu: lemu biyu;
- abincin rana: miyan kabeji miyar, wainar kifi mai tururi, compote;
- yamma shayi: omelet daga qwai biyu, apple;
- abincin dare: stewed kabeji tare da kaza, wani burodi.
Alhamis
- karin kumallo: oatmeal porridge a cikin madara mara skim, koren shayi;
- karin kumallo na biyu: gilashin kefir, burodi;
- abincin rana: kayan lambu stew tare da durƙusad da nama, wani yanki na abinci mai hatsi duka;
- yamma shayi: farin kabeji kabeji tare da man zaitun, gurasa;
- abincin dare: dafaffen kifi ko kuma steamed kifi, salatin kayan lambu ba tare da miya ba.
Juma'a
- karin kumallo: qwai biyu da aka dafa, salatin kayan lambu mai sabo, kofi;
- karin kumallo na biyu: cuku gida mai-mai mai yawa;
- abincin rana: borsch ba tare da nama, steamed kifi;
- yamma shayi: broth na daji ya tashi, 'ya'yan itace;
- abincin dare: dafaffen naman sa, buckwheat, jan shayi.
Asabar
- karin kumallo: gida cuku casserole ba tare da gari, ganye shayi;
- karin kumallo na biyu: apple biyu;
- abincin rana: dafaffen kaza, buckwheat, compote cowberry;
- yamma shayi: 'ya'yan itace da salatin Berry ba tare da miya ba;
- abincin dare: rago stew tare da kayan lambu, ruwan 'ya'yan itace apple ba tare da abun zaki ba.
Lahadi
- karin kumallo: omelet-mai-kwai biyu, burodi, shayi na ganye;
- karin kumallo na biyu: ruwan 'ya'yan itace ko kuma ruwan' ya'yan itace ba tare da kara sukari ba, burodi;
- abincin rana: miyan madara tare da gero, ƙwayar tururi, ƙwayar 'ya'yan itace;
- yamma shayi: cuku gida tare da bushe apricots;
- abincin dare: Boiled ko gasasshen kaza, salatin kabeji da man shanu.
Dangane da yanayin jita-jita a cikin menu, zaku iya canza wurare da rana, maye gurbinsu da wasu samfuran samfuran da aka amince da su.
Zaku iya kakar kawai tare da gishiri da barkono baƙi. An halatta magani mai zafi - dafa abinci, gasa, sata, yin burodi ba tare da ƙara mai ba. An dakatar dashi
Abubuwan da aka haramta
Abincin abinci ga mutanen da ke da cutar hawan jini ya hana amfani da waɗannan samfuran:
- sukari, Sweets;
- man shanu da man alade;
- wani yanki;
- kifin mai ƙiba, caviar;
- abubuwan sha mai ban sha'awa: ruwan 'ya'yan itace tare da sukari da aka ƙara, soda;
- sausages, samfuran kyafaffen abubuwa;
- mayonnaise da sauran biredi;
- Taliya
- abincin gwangwani;
- samfura mai kiba ko mai daɗi: cream, cheeses, glazed curds, yogurts, curd;
- yin burodi
- barasa
Wannan jerin kayayyaki ne wanda zaka iya zaga gari cikin lamuran lafiya ba tare da ɓata lokaci ba. Wuya tare da kayan lambu da 'ya'yan itatuwa. Abin takaici, an sanya wasu ƙuntatawa a kansu saboda yawan abun ciki na fructose da carbohydrates mai sauƙi.
Tsarin menu na mutanen da ke da cutar hawan jini ya ware:
- leda;
- kabewa;
- dankali
- albasa da aka dafa;
- beets;
- karas;
- tumatir mai zafi;
- barkono mai dadi;
- abarba
- ayaba
- ɓaure;
- lemun tsami
- inabi;
- innabi.
Har ila yau, ana buƙatar zaɓar Groats a hankali. A karkashin haramtaccen haramci shine semolina, farin shinkafa, masara. Gero da sha'ir sha'ir a wasu lokuta ana yarda dasu.
Gurasar za a iya cinye hatsin rai (daga duk garin alkama ko kuma burodin), amma ba fiye da yanka uku a rana ba. Za a iya maye gurbinsu da gurasar burodi. Amma akwai iyakataccen adadin su. Qwai - babu fiye da biyu a rana.
Kayan inganci
Tare da haɓaka sukari, yana halatta a ci:
- kayan lambu tare da ƙaramin adadin carbohydrates: zucchini, eggplant, kabeji (fari, farin kabeji, teku), salatin, cucumbers, tumatir da albasa (ba tare da zafi ba kuma a iyakance), ganye, tafarnuwa, barkono, seleri, alayyafo, namomin kaza;
- nama da kifi: duk nau'in kifi mai-kitse, rago, naman alade, naman maroƙi, naman sa, kaza da naman turkey, zomo. Hakanan harshe da hanta. Don ware duck. Kuna iya bambanta abincin tare da abincin teku;
- 'ya'yan itatuwa da berries: strawberries, lingonberries, fure kwatangwalo, kankana, apples;
- hatsi: buckwheat, shinkafa launin ruwan kasa, oatmeal, gero;
- sha: kore da fari shayi, shayi mai hibiscus, ganyaye na ganye da kayan kwalliya, shaye-shayen 'ya'yan itace mara kyau da abin sha, kofi, baƙar fata, ruwan' ya'yan itace, ruwan 'ya'yan itace ba tare da ƙara sukari ba.
Irin wannan zaɓin samfuran zai samar muku da mahimmancin adadin kuzari na yau da kullun, rage cinyewar ƙwayoyin carbohydrates masu rikitarwa da kitsen dabbobi. Zai zama da amfani idan aka haɗa abinci tare da aikin mutum. Ba za su kawo muku matsala mai yawa ba, amma zasu taimaka wajen kawar da damuwa, wanda zai shafi matakan glucose.
Bidiyo masu alaƙa
Ka'idodi na abinci tare da sukari mai yawa na jini:
Abin baƙin ciki, mutane da yawa marasa lafiya suna tunanin cewa akwai isasshen magani don murmurewa. Amma galibi suna manta cewa magunguna suna shafar ayyukan gabobin. Bugu da kari, suna da yawan sakamako masu illa. Zai yuwu a warke cutar kawai ta hanyar hanyar caccaka.
