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Samfuri:
- kaji da hanta - 0.5 kilogiram kowane;
- duk garin alkama - 2 tbsp. l.;
- a kan teaspoon na ja da baƙar fata barkono ƙasa;
- biyu farin albasa turnips;
- bay bay - 2 inji mai kwakwalwa ;;
- tafarnuwa - 3 cloves;
- low-mai kirim mai tsami - 2 tbsp. l
- man zaitun.
Dafa:
- Ofaya daga cikin manyan bukatun shine a bincika hanta da zuci domin mai. Ba a buƙatar shi a cikin wannan tasa, yanke duk abin. Sai a kurkura naman guda, a sa a tukunya a zuba ruwan zãfi. Cook har tsawon mintuna 15 zuwa 20.
- Lyauka mai sauƙi da albasa da tafarnuwa a cikin man zaitun.
- Bar rabin gilashin broth da iri, lambatu sauran.
- Ya isa a sara da naman kuma toya shi zalla da alama a cikin man zaitun, an yayyafa shi da gari. Pepper
- Sanya albasa da soyayyen da tafarnuwa a gindin nama, saka kirim mai tsami, ganye. Zauna a kan wuta don wani mintina 2-3. Ku bauta wa dumi.
Samu barori 10. A cikin kowane 142 kcal, BZhU bi da bi 19, 6 da 2.2 g.
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