Ciwon sukari cuta ce mai tauri. Sugarara yawan sukari na jini ba daidai ba ke shafar kusan dukkanin gabobin ɗan adam, yana haifar da fitowar sababbin cututtuka. A cikin wannan halin, tambaya ta samo asali game da salon rayuwa daidai kuma, musamman, ingantaccen abinci mai gina jiki.
Amfanin kayan lambu, 'ya'yan itatuwa da berries ga jikin ɗan adam an daɗe da sanin su. Amma marasa lafiya da ciwon sukari ya kamata suyi amfani da kyaututtukan yanayi a zaɓi don kada su tsokani haɓakar glucose na jini.
Shin baƙar fata yana nuna nau'in ciwon sukari na 2? Cikakken amsar ya ta'allaka ne a cikin hade wadannan berries. Bayan haka, ba duk bitamin da ma'adanai za su kasance da amfani a wannan cuta ba.
Abun ciki
Currants yana da wadataccen tsarin abubuwa:
- bitamin;
- gano abubuwan;
- fiber, pectin.
Da farko dai, black currant ya shahara saboda babban sinadarinsa na Vitamin C. Ana samun wannan bitamin a cikin berries sau biyu kamar yadda yake a cikin 'ya'yan itatuwa kiwi da ninki hudu.
Ascorbic acid shine maganin antioxidant mai inganci. Yana hana bayyanar radicals a cikin jiki, hakan yana hana bayyanar cutar kansa.
Aiki mai kyau na tsarin garkuwar jikin dan adam shima ya dogara da isasshen sinadarin bitamin C. Bugu da kari, ascorbic acid yana daidaita tsarin sake fasalin jikin mutum. Wannan yana da matukar mahimmanci ga masu ciwon sukari, lokacin da duk matakan tafiyar jini a cikin jiki keyi a hankali.
Black currant shima ya ƙunshi wasu bitamin:
- carotene - provitamin A;
- Vitamin B
- Vitamin E
- bitamin P;
- bitamin A.
Retinol shine ainihin alhakin lafiyar ido. Tare da ciwon sukari, matsalolin gani sau da yawa suna faruwa. Cututtukan fata da abubuwan kashin baya su ne sahabbai masu mahimmanci ga masu ciwon sukari.
Bitamin B
Wannan babban rukuni ne na bitamin - B1, B2, B3, B6, B9, B12. Abubuwa na wannan rukunin suna da hannu a cikin tsari na tafiyar matakai na rayuwa tare da aiki da canza glucose zuwa makamashi.
A cikin ciwon sukari, tafiyar matakai na rayuwa ba shi da kyau kuma karuwar abun ciki na bitamin B1 a cikin abincin mai ciwon sukari babu shakka yana da tasiri sosai ga jikinsa.
Bitamin B6, B12 yana kunna aiki na rayuwa, yana daidaita tsarin jijiyoyi, shiga cikin haɗin ƙwayoyin rigakafi, ƙarfafa tsarin rigakafi. Rarraba sel, wanda ke nufin sake fasalin gabobin da kyallen takarda an tabbatar da shi ta hanyar halartar bitamin B9.
Vitamin E
Harshen Tocopherol Wannan bitamin mai mai narkewa yana taka muhimmiyar rawa a aikin haihuwa. Rashin daidaituwarsa koyaushe yana haifar da ciwon daji da dystrophy na tsoka. A cikin jikin mutum, yana kare membranes na sel daga tasirin abubuwan rashin kyau, yana kiyaye lafiyar sel.
Vitamin P
Kasancewar bitamin P a jiki yana tsafta kuma yana dawo da haɓaka bangon ƙananan tasoshin jini.
Wannan bitamin yana hana faruwar wasu cututtukan da yawa da ke da alaƙa da tasoshin jini - bugun jini, basur, hauhawar jini, rheumatism, glomerulonephritis da sauransu da yawa.
Vitamin P yana aiki musamman a hade tare da ascorbic acid. Saboda haka, blackcurrant a nau'in 2 na ciwon sukari da nau'in 1 ciwon sukari kayan aiki ne mai matukar tasiri don maido da ƙoshin lafiya.
Don ingantaccen aikin metabolism, mutum yana buƙatar abubuwan abubuwa iri-iri. 'Ya'yan itãcen marmari masu tsada suna da kewayon waɗannan mahimman kayan abinci. Wannan yana da mahimmanci musamman a cikin ciwon sukari, lokacin da damuwa na rayuwa ya faru da fari.
Blackcurrant ya ƙunshi abubuwan ganowa:- potassium
- phosphorus;
- baƙin ƙarfe
- magnesium
- azurfa
- sulfur.
Potassium na tabbatar da kiyaye ingantaccen ruwa da ma'aunin acid-a jiki. Har ila yau, potassium yana da alhakin aikin ƙwayar tsoka. Idan kun sami cramps ko ciwon tsoka bayan motsa jiki bai tsaya ba na dogon lokaci, yana nufin cewa jikin ku ba shi da isasshen potassium. Zuciya babbar tsoka ce kuma aikinta na yau da kullun yana dogara da isasshen ƙwayar potassium a jikin mutum.
Isasshen sinadarin phosphorus na samar da lafiyayyiya, ƙasusuwa masu ƙarfi da hakora masu ƙarfi. Yana taka muhimmiyar rawa a cikin tafiyar matakai na rayuwa. Misali, alli a cikin jiki ana iya shanshi ne kawai a gaban phosphorus.
Samun haemoglobin, wanda ke nufin samar da isasshen oxygen ga dukkan gabobin da tsokoki, ya dogara da kasancewar isasshen ƙarfe a jikin mutum. Yana sanya jinin mu ja.
Magnesium yana aiki sosai cikin ƙanƙantar tsoka da watsa abubuwan jijiya. Magnesium oxide da gishiri ana amfani da su sosai a cikin irin waɗannan wuraren magani kamar su neurology, cardiology da gastroenterology.
Azurfa kwayar cuta ce. Wannan ƙarfe yana aiki da ƙarfi yana hana girma da haifuwar staphylococci, Escherichia coli da sauran ƙwayoyin cuta da yawa. Saboda abuncinta na azurfar, currants yana taimakawa sosai ga tsarin garkuwar mu yayin lokutan sanyi da annoba.
Sulfur yana shiga cikin photosynthesis kuma a cikin sake juyawa halayen samar da makamashi don sel. A cikin ciwon sukari na mellitus, waɗannan hanyoyin suna rikicewa, kasancewar sulfur yana taimakawa wajen dawo da su.
Fiber da pectin suna taimakawa tsabtace hanji daga ajiyar ajiyar kudade da kuma samar da sinadarin (peristalsis).
Abun ciki wanda ya tono da feji shine yake haifar da maƙarƙashiya da guba na gaba ɗaya ta hanyar samfurori. Irin wannan hanji yana daya daga cikin yuwuwar haifar da cutar sankarau.
Yin amfani da currants yana taimakawa wajen daidaita al'ada kuma yana haifar da yanayi don ingantaccen aiki na farji.
Hanyoyin aikace-aikace
A bisa ga al'ada, ana cinye kayan abinci a baki kuma a adana su don amfanin nan gaba, yin kowane nau'in cutuka, cakuda da cacan daga gare su.
Zaka iya daskare kawai, a wannan yanayin, ana kiyaye duk kayan aikinta. Game da maganin zafi, yawancin kayan amfani masu mahimmanci na currants sun ɓace.
Dangane da kiyayewa, dole ne a ɗauka a zuciya cewa lokacin da aka mai zafi zuwa sama da digiri 60, bitamin ya lalace. Sakamakon haka, kuna samun ƙoshin ƙanshi, mai laushi lokacin bazara, jam, amma, nesa ba kusa ba da amfani kamar yadda muke so. Kawai abubuwan da aka gano, zaren da pectin zasu zauna a wurin.
Don kula da lafiya, zaka iya amfani da berries ba kawai, har ma ganye, ganyayyaki currant don ciwon sukari. Ganye mai amfani sosai daga ganyen baƙar fata currant. 8-10 sabo ganye ko daya tablespoon na bushe ganye an zuba tare da gilashin ruwan zãfi da infused na minti 30. An bada shawara a sha rabin gilashin irin wannan kayan ado har zuwa sau shida a rana.
Ruwan 'ya'yan itace Currant yadda ya kamata za a magance ƙwayar ƙwayar cuta. Ya kamata a bugu yayin tari, motsa tare da karamin adadin zuma.
Wanƙwasawa na treatanyen berries yana maganin anemia da baƙin jini.
Ana amfani da ganyen Blackcurrant a canning. An ƙara ganyayyaki masu kyau zuwa yankakken cucumbers, tumatir, sauerkraut. Daga wannan, marinades ya zama ba kawai mai ɗanɗano da ƙarin ƙanshi ba, amma kuma mafi koshin lafiya.
Contraindications
Tare da duk fa'idodin 'ya'yan itatuwa currant, akwai yuwuwar cutar cututtuka. Dole ne a ɗauka a cikin zuciya cewa bitamin C shine ascorbic acid. Kuma, kamar kowane acid, yana lalata ƙwayar mucous.
Idan kuna da matsaloli tare da ƙwayar gastrointestinal - duodenitis, ulcer, gastritis, to yin amfani da blackcurrant a cikin adadi mai yawa na iya haifar da fashewar cutar.
Tare da yawan zubar da ruwa akai-akai, koda cuta zazzabi na iya faruwa. Irin wannan cutar na iya haifar da mutuwa sakamakon rauni ko ƙaramin rauni ko zub da jini daga hanci.
Cututtuka kamar su pancreatitis, thrombophlebitis, cututtukan kumburi a cikin hanta sune contraindication don amfani da ascorbic acid. Sau da yawa, waɗannan cututtukan suna haɗuwa da ciwon sukari. Sabili da haka, marasa lafiya da ciwon sukari ya kamata suyi amfani da currants tare da taka tsantsan.
Berry za a iya ci. Amfanin sa yana da yawa. Kuna buƙatar kawai sanin ma'auni. Ashirin (20) berries sun isa su samar da abinci na yau da kullun na bitamin C.
Yanayi ya bamu nau'ikan tsire-tsire masu tarin yawa wanda ya ƙunshi nau'ikan bitamin, abubuwan gano abubuwa da sauran abubuwa masu amfani.
Blackcurrant misali ne tabbatacce na ɗaya daga waɗannan tsirrai. Idan kana son zama lafiya da aiki, don yin rayuwa mai tsayi da farin ciki - ci iri daban-daban. Wannan gaskiya ne musamman ga marasa lafiya da ciwon sukari.
Bidiyo masu alaƙa
Jerin 'ya'yan itace da aka yarda da masu ciwon sukari:
Tsire-tsire suna da duk abin da yake wajibi don dacewa da aiki na jikin mutum. Kuma, idan kayan lambu da 'ya'yan itatuwa za su yi nasara akan teburinku - jikin zai karɓi duk abubuwan da suka cancanta don metabolism na dacewa. Wannan magani ne na mu'ujiza wanda zai iya yin nasara har da irin wannan mummunan cuta kamar ciwon sukari.
