Abubuwan da ke warkewa da albasarta an san su har zuwa tsoffin masu warkarwa, waɗanda tare da taimakonta sun bi da cututtuka da yawa.
Magungunan zamani ba ya musun fa'idar wannan al'adar kayan lambu ga jiki ba, saboda haka masu ilimin na gargajiya sukan gabatar dashi cikin tsarin kulawa don yanayin cututtukan gabobin visceral.
Cibiyar sadarwa sau da yawa dole ta hadu da tambayoyi game da amfani da kayan lambu, musamman, shin yana yiwuwa a ci albasa da ciwon sukari na 2. A cewar masana kimiyya, albasa da nau'in ciwon sukari na 2 na sukari ba kawai zai yiwu ba ne a ci, amma ya zama dole.
Wannan tushen amfanin gona mai wadata tare da abubuwa masu mahimmanci na kwayar halitta suna da tasiri mai amfani akan ƙwayar cuta, yana daidaita matakan glucose jini kuma yana rage alamun bayyanar cututtukan cututtukan hanji, da hana hana ci gaban rikice-rikice na cutar.
Dukiya mai amfani
Da yake magana game da kaddarorin da albasarta, mutum ba zai iya ba sai dai ya kula da abin da ya ƙunsa.
Kusan dukkanin bitamin da ke kasancewa suna ƙunshe a cikin tushen amfanin gona.
Mafi mahimmanci ga masu ciwon sukari shine bitamin PP, wanda ke daidaita yawan sukari da cholesterol a cikin jini, kuma yana sarrafa samar da makamashi.
Baya ga abubuwa masu aiki da kayan halitta, kayan lambu sun ƙunshi abubuwa masu yawa na micro da macro, musamman, baƙin ƙarfe, zinc, alli, potassium, aidin, da fluorine, ash da sauransu. Kayan lambu kayan tushe ne na fiber da carbohydrates kuma suna da arziki a cikin pectin, sitaci, da acid ɗin Organic.
Musamman abun da ke tattare da kwararan fitila yana samar masu da dumbin dumbin kayayyakin warkarwa, daga cikinsu akwai:
- maganin rigakafi, maganin rigakafi, anthelmintic da tasirin antifungal;
- kyakkyawan sakamako diuretic;
- da ikon rage glucose na jini da hana haɓakar ciwon sukari;
- samar da wani sakamako antitumor sakamako;
- da ikon rage hawan jini;
- ƙaruwar libido, ƙara yawan ɗaci;
- Taimakawa cikin asarar nauyi da kuma tafiyar matakai na rayuwa a jiki;
- ingantaccen tsabtace hanta, sake farfadowa daga sel kwakwalwa, karfafa bango na jijiyoyin jiki.
Manuniyar Glycemic
Gma'aunin ma'anar lycemic ra'ayi ne wanda zaku iya tantance yadda wani abinci yake shafar abubuwan glucose a cikin jinin mutum.Yana da mahimmanci alama don masu ciwon sukari da mutanen da ke fama da raunin sukari, saboda yana ba ku damar yin abincin yau da kullun wanda aka yarda da shi wanda ba ya haifar da cutar cutar.
Kowane samfurin abinci yana da ma'aunin glycemic index. Manunin yana iya bambanta dangane da nau'ikan hanyar dafa abinci, nau'in kayan abinci, nau'in kayan lambu da makamantan su.
Don haka, ga albasa, manunin glycemic shine:
- raw - 10;
- gasa - 10.
Hakanan ma'aunin glycemic na albasa da aka tafasa shima yayi ƙarancin gaske - raka'a 15 kawai.
Wannan alama ce mara ƙanƙantar da gaskiya, wanda ke nuna fa'idar kayan lambu a cikin ciwon sukari.
Sharuɗɗan amfani
Duk wani albasa yana da kaddarorin masu amfani, ba tare da la'akari da ire-iren hanyoyin da ake shirya ba. A yau, ana yawan kara kayan lambu ga kusan dukkanin jita-jita na abinci na kasa: miya, kayan abinci, salati da makamantansu.
Baya ga tasirin amfani a matakin glycemia, albasa wata hanya ce ta musamman ta magance cututtukan da ke kamuwa da cuta, tana biyan kuzarin bitamin yayin daukar ciki da hana ci gaban cututtukan kansa.
Classic Faransa mai yankakken miya miyan
Albasa don magani dalilai za a iya ɗaukar raw, gasa, da kuma a cikin hanyar tincture ko ruwan 'ya'yan itace sabo ne. Ana shirya tincture akan kayan lambu ta hanyar nace 100 g yankakken kayan lambu a cikin lita 2 na giya mai bushe don makonni biyu.
Bayan ƙayyadadden lokaci, za'a iya ɗaukar maganin warkewar warkewa. Yawan shawarar da aka ba da shawarar shine 15 g bayan manyan abinci. Saboda abubuwan da ke cikin barasa, bai kamata a ba da samfurin ga yara ba.
Maganin gargajiya yana ba da girke-girke da yawa don kawar da ciwon sukari tare da taimakon kwararan fitila.
Hanya don kawar da bayyanar cututtukan hyperglycemia ta hanyar ɗaukar kayan ado na kwasfa albasa ya sami shahara.
Don shirya shi, kuna buƙatar zuba aan gram na kayan albarkatu masu tsabta tare da gilashin ruwan zãfi kuma nace har sai yayi sanyi. Ana shawarar samfurin da aka gama ɗauka ya ɗauki kashi ɗaya daga cikin gilashi sau uku a rana.
Amfani da albasarta gasa
Albasa tare da ciwon sukari suna da amfani a kowane nau'i. Amma kayan lambu ne da aka gasa shine mafi yawanci yana yaƙi da cutar, tun da yake yana da dumbin ƙwayar sulfur, wanda ke haɓaka kunnawar aikin endocrine na pancreas kuma yana haɓaka samar da insulin.
Bugu da kari, kayan lambu da aka gasa suna karfafa aikin glandan abinci a matakai daban-daban kuma suna cike mara lafiya mai yawan bitamin da ma'adanai masu amfani.
Yayi gasa albasa
Akwai manyan hanyoyi biyu na yin burodin albasa, zai baka damar ajiye dukkan kayan masarufin sa a cikin kayan sa:
- gasa albasa a cikin kwanon rufi;
- yin burodi kayan lambu a cikin tanda.
Gasa albasa a cikin kwanon rufi bai kamata a rikita ta da soya ba. Kayan lambu ya kamata a gasa. In ba haka ba, za a sami fa'idodi sosai sosai. Kwararan fitila da aka shirya a cikin kwanon rufi dole ne a cinye da safe don makonni huɗu.
Kamar yadda sakamakon bincike da yawa suka nuna, wannan lokacin ya isa sosai don daidaita lafiyar sukari da kuma inganta yanayin mutum gabaɗaya.
Adadin yau da kullun
In babu rashin lafiyan ƙwayoyi da ƙwayoyin cuta don amfani da albasa, za'a iya amfani dashi cikin adadi kaɗan.Ganin cewa kayan lambu suna kasancewa a kusan dukkanin jita-jita waɗanda 'yan'uwanmu' yan ƙasa ke amfani da su yau da kullun daga teburin cin abinci, ƙwararrun suna yin lissafin halatta amfanin yau da kullun na amfanin gona.
Yana da wannan adadin albasa wanda zai taimaka saturate jikin mutum da abubuwa masu mahimmanci kuma baya iya haifar da sakamako masu illa.
Contraindications
Kamar kowane samfurin abinci, albasa a cikin nau'in ciwon sukari na 2 suna da tasirin cutarwa. Ta halitta, ba su da mahimmanci, amma ya kamata a tuna da su kafin fara jiyya tare da taimakon amfanin gona.
Sakamakon sakamako na albasa sun hada da:
- sakamako mai lalacewa a kan microflora na babban hanji (idan kun yi amfani da kwararan fitila a cikin adadi mai yawa), wanda shine dalilin ci gaban dysbiosis da rage raguwar kariya;
- sakamako mai fushi a cikin membran mucous, wanda a aikace yana bayyana ta bayyanar ulcers, wurare na kumburi, fuka;
- da ikon hana wasu matakai a cikin tsakiyar jijiya tsarin da tsokani rage damuwa.
Albasa da nau'in ciwon sukari na 2 basu dace da waɗannan abubuwan da ke faruwa ba:
- m pancreatitis, lokacin da abubuwan da ke girke kayan lambu na iya ba da gudummawa ga ci gaban cutar;
- peptic ulcer ko gastritis a cikin m lokaci;
- mutum rashin ha} uri ga ~ angaren kayan aikin kayan lambu.
Bidiyo masu alaƙa
Zan iya ci tafarnuwa da albasa don ciwon suga? Kuna iya cin albasa don ciwon sukari, kamar yadda muka riga muka gano. Kuma fa'idodi da illolin tafarnuwa ga masu ciwon sukari ana iya samunsu ta wannan bidiyon:
Ta tattarawa, ana iya sanin shi da tabbaci cewa irin wannan kayan abinci kamar albasa ba wai kawai ba ya haifar da haɓaka sukari na jini a cikin marasa lafiya tare da hyperglycemia, amma har ila yau yana ba da gudummawa ga daidaituwar wannan alamar. Albasa da nau'in ciwon sukari na 2 na mellitus sune ingantaccen haɗin haɗin gwiwa wanda zai iya inganta yanayin jigilar marasa lafiya, hana ci gaban rikice-rikice na cutar a jikinsu da rage kashi na insulin ga masu fama da ciwon sukari.
