Soyaya mai daɗi da daɗi, amma mara lahani? Indexididdigar glycemic na marshmallows da ƙarancin amfanin ta a cikin ciwon sukari

Marshmallows suna cikin waɗancan abinci waɗanda aka haramta wa mutanen da ke da nau'in ciwon sukari guda biyu.

Wannan magana ta kasance saboda gaskiyar cewa shi, kamar sauran Sweets masu yawa, yana da ikon tayar da haɓaka mai yawa na sukari jini.

Abubuwa masu kama da sukari irinsu sun haɗa da cakulan, kayan lefe, da wuri, jellies, jams, marmalade da halva. Tun da ƙaunataccen da marshmallows ya ƙunshi hadaddun carbohydrates, wannan samfurin yana da wuyar narkewa kuma ya cutar da yanayin yanayin haƙuri.

Wani banbanci ga dokar shine irin abincin da aka kirkira shi musamman don mutanen da ke fama da wannan cutar ta endocrine. Madadin da aka gyara, ya ƙunshi maimakon sa. Don haka yana yiwuwa a ci marshmallows tare da nau'in ciwon sukari na 2 da nau'in 1?

Shin marshmallow zai yiwu tare da ciwon sukari?

Marshmallows ɗayan kayan abinci ne da aka fi so ba kawai a cikin yara ba har ma da manya. Wannan ya faru ne saboda tsarinta mai kyau da dandano mai kyau. Amma mutane da yawa da ke fama da ciwon sukari suna yin tambaya cikin gaggawa: shin marshmallow zai yiwu tare da ciwon sukari?

Yana da mahimmanci nan da nan a lura cewa cin talakawa, wato, ba marshmallows na abinci ba, an haramta shi sosai. A gaban ciwon sukari mellitus, wannan ana iya bayyana shi sauƙin ta hanyar abubuwan da ke cikin sa, tunda ya ƙunshi:

• sukari
• kayan abinci masu kara kuzari a cikin nau'in dyes (wanda ya hada da asalin wucin gadi);
• sunadarai (masu inganta dandano).

Wadannan abubuwan sun isa sun bayyana cewa samfurin ba shi da amfani ga masu ciwon sukari.

Bugu da kari, yana da mahimmanci a san cewa wannan kayan kwalliyar na iya zama mai shan mutum cikin mutane, kuma a sakamakon haka, tsokani saurin fam na fam. Idan muka yi la'akari da duk halaye na abinci na wannan abincin, kula da glycemic index na samfurin, zamu iya ganin cewa yana da matukar girman gaske tare da marshmallows.

Hakanan kuna buƙatar kula da irin wannan mai nuna alama a matsayin raguwa a cikin karɓar carbohydrates kuma, a lokaci guda, haɓaka abubuwan sukari a cikin jini. Wadannan abubuwan mamaki basu da karbuwa ga mutanen da ke fama da matsaloli a cikin farji. Idan ba a kiyaye wannan dokar ba, mai cutar endocrinologist na iya fada cikin rashin lafiya.

Manuniyar Glycemic

Sai kawai a farkon kallo yana da alama cewa marshmallow haske ne da kayan zaki mai cutarwa.

Amma a zahiri, ana la'akari da ɗayan zaɓuɓɓuka don pastilles, kawai mafi daidaituwa na roba. An samo shi ta hanyar doke 'ya'yan itace da bishiyar puree sosai, wanda aka haɗa sukari da furotin kwai.

Sai bayan wannan agar syrup ko wani jelly-kamar abu ana zuba cikin cakuda sakamakon. Godiya ga duk abubuwan da suka samar da wannan kayan zaki, marshmallow glycemic index yana da babban, wanda shine 65.

Amfana da cutarwa

Endocrinologists sunyi jayayya cewa marshmallows a gaban ciwon sukari ba zai kawo sakamako mai amfani ga jiki ba.

A akasin wannan, daidai ne saboda yawan ƙwayar sukari a cikin wannan samfurin a cikin mutane tare da wannan rashin lafiyar cewa yawan haɗuwar glucose a cikin jini yana fara ƙaruwa akai-akai.

Saboda gaskiyar cewa akwai masu sauya kayan abinci don wannan kayan zaki, za su iya kuma ya kamata masu ciwon sukari su cinye shi. Madadin sukari, suna ɗauke da wasu, abubuwa masu amfani, alal misali, irin su xylitol da fructose. Amma, duk da wannan, ba lallai ba ne don ware yiwuwar kiba tare da amfani da wannan samfurin abinci mara kyau.

Kamar yadda kuka sani, fructose yana jin daɗin canzawa zuwa mahallin mai wanda aka ajiye shi a jikin ɗan adam. Don hana wannan, hakori mai daɗi a gaban kamuwa da cuta ya kamata ya yi amfani da marshmallows da keɓaɓɓe na kansa.

Wasu ƙwararrun masana sun yi iƙirarin cewa idan akwai wani mummunan cuta mai narkewa na carbohydrates, an yarda ya yi amfani da pastille don abinci. Tabbas, ƙwayoyin cuta a cikin nau'in ciwon sukari na 2 ana ba da izini kawai a cikin gwargwado.

Amma game da fa'idodin marshmallows, ya kamata a lura da abubuwa masu zuwa:

1. babban abun ciki na pectin a cikin kayan sa yana sa ya yiwu a cire daga jikin dan adam dukkan abubuwa masu cutarwa, salts na karafa masu nauyi, gami da shaye-shayen kwayoyi. Wannan bangaren yana taimakawa haɓaka ayyukan kariya na jiki. Daga cikin wasu abubuwa, marshmallows an san su da ikon su don rage karfin jini. Hakanan yana rage abin da ke tattare da kitse mai cutarwa a cikin jinin mutum;
2. agar-agar, wanda shine ɗayan kayan marshmallows, yana da matuƙar tasiri a tasoshin jini, yana sa su zama masu haɓaka. Don cimma wannan tasiri a jikin ku, ya kamata kuyi amfani da suturar kayan abinci kawai. Idan aka yi watsi da wannan doka kuma aka yi amfani da kayan zaki na yau da kullun, to, mutum zai iya cutar da tasoshin da ƙwayoyin cuta;
3. Ya ƙunshi phosphorus, baƙin ƙarfe da furotin mai mahimmanci ga kowane gabobin. Kowa ya san amfanin lafiyar waɗannan abubuwan.

Amma game da lahani na wannan samfurin, tare da rikice-rikice na halin rayuwa a cikin jiki, marshmallows suna cikin abinci.

A gaban yawan wuce kima da ciwon sukari ba shi yiwuwa a ci.

Amma, tunda a cikin manyan kasuwanni na zamani za ku iya samun marshmallows, wanda ainihin ba ya ƙunshi fructose, to, saboda haka, mutane masu fama da cutar za su iya cinye shi. Irin wannan samfurin ana ɗaukarsa a matsayin abin da ake ci kuma baya ƙunshe da sukari mai ladabi.

Ya kamata a sani cewa fa'idodin marshmallows kai tsaye bawai sun dogara ne akan kayan aikin ba, har ma da inuwarta. Launi na kayan zaki iya ƙayyade abubuwan da ke cikin kayan dyes. An bada shawara don zaɓin fararen kaya ko launin rawaya mai sauƙi, tun daɗaɗɗan launuka masu launuka masu yawa suna ɗauke da ƙari na sinadarai waɗanda zasu iya cutar da mai haƙuri da ciwon sukari.

Marshmallow mai ciwon sukari

An ba shi izinin amfani da sucrodite, saccharin, aspartame da slastilin azaman maye gurbin sukari don shirin kayan zaki.

Ba sa tsokanar canji a matakin gulukos a cikin ƙwayar mutum.

Abin da ya sa aka ba da izinin irin waɗannan marshmallows su ci don mutanen da ke fama da ciwon sukari ba tare da damuwa game da bayyanar rikicewar cututtukan da ba a so ba. Koyaya, duk da wannan, yawan kayan zaki a kowace rana dole ne ya iyakance.

Don fahimtar ko marshmallow na ciwon sukari ne, wanda aka siyar a cikin babban kanti, kuna buƙatar kula da abin da ya ƙunsa akan kayan kwalliyar. Yana da mahimmanci a kula da rashin sukari a ciki. Madadin gyara a cikin kayan zaki na iya maye gurbin sa.

Dafa abinci na gida

Idan kuna so, zaku iya shirya marshmallows masu ciwon sukari. A wannan yanayin, za a sami amincewa da ɗari bisa ɗari cewa duk samfuran da aka yi amfani da shi don shirye-shiryensu na halitta ne.

Girke-girke na wannan ɗanɗano zai ba da sha'awa ba kawai ƙwararrun chefs ba, har ma masu farawa.

Mafi mashahuri shine hanya mai zuwa na yin marshmallows, dangane da apples. A cikin dandano mai ban mamaki, ya mamaye sauran nau'in halittu.

Don yin Sweets, kuna buƙatar sanin 'yan ɓoye da za su ba ku damar samun marshmallows lafiya:

1. zai fi dacewa idan masarar dankali ta yi kauri. Wannan zai ba da izinin samun samfurin daidaito masu yawa;
2. chefs suna ba da shawarar amfani da apples Antonovka;
3. gasa 'ya'yan itace da farko. Wannan shine amfanin da zai baka damar samun dankalin mashin da ya fi kaushi, ba ruwan 'ya'yan itace gaba daya.

Wannan kayan zaki dole ne a shirya kamar haka:

1. apples (guda 6) ya kamata a wanke shi sosai. Yana da Dole a cire tsakiya da ponytails. Yanke cikin sassa da yawa kuma saka a cikin tanda don gasa. Bayan sun dafa abinci da kyau, sai su ɗanyi sanyi kaɗan;
2. yayyafa apple ta hanyar sieve mai kyau. Na dabam, kuna buƙatar doke furotin guda mai sanyi tare da tsunkule na gishiri;
3. cokali daya na citric acid, rabin gilashin fructose da applesauce an kara dashi. A sakamakon cakuda an Amma Yesu bai guje;
4. a cikin wani keɓaɓɓen akwati kana buƙatar bulala 350 ml na skim cream. Bayan haka, ya kamata a zuba su cikin taro wanda aka riga aka shirya sunadarin apple;
5. sakamakon cakuda shi ne cakuda shi sosai kuma an shimfiɗa shi a cikin tins. Bar marshmallows a cikin firiji har sai daskararre gaba daya.

Nawa zan iya ci?

Tare da nau'in ciwon sukari na 2, zaku iya cin marshmallows, muddin ba ya da sukari.

Amma, duk da haka, ya fi kyau ba da fifiko ba ga samfurin da aka gama ba, amma don ƙirƙirar shi da kansa a gida.

Cutar sankara kawai za ku iya cin marshmallows kuma ku tabbata da amincinsa. Kafin amfani da marshmallows don ciwon sukari, yana da kyau a tambayi ra'ayin ƙwararrunku game da wannan.

Bidiyo masu alaƙa

Yadda za a yi lafiyayyen marshmallow lafiya? Recipe a cikin bidiyo:

Daga wannan labarin, zamu iya yanke hukuncin cewa marshmallows tare da ciwon sukari suna yiwuwa kuma suna da amfani. Amma, wannan bayani ya shafi nau'in kayan zaki ne kawai da wanda aka shirya shi daban-daban daga kayan abinci na halitta. Idan akwai matsala da aikin farji, an haramta yin amfani da samfurin da ya kunshi dyes da kayan abinci daban-daban a cikin abin da ya kunsa.