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Samfuri:
- oatmeal - 1 kofin;
- man shanu - 50 g;
- qwai - 3 inji mai kwakwalwa ;;
- cuku gida mai-mai mai yawa - 200 g;
- kabewa - 700 g;
- kumquat - 200 g;
- ginger na ƙasa - 1 tsp;
- yin burodi
- dandana gishiri da abin da aka saba a maimakon sukari.
Dafa:
- Haɗa rabin gida cuku, cokali ɗaya ƙwai, man shanu, zaki da gishiri a cikin blender. Sa'an nan kuma ƙara gari tare da yin burodi foda, sake sake komai. Kunsa sakamakon kullu a cikin fim ɗin cling kuma saka a cikin firiji na mintina 15.
- Yanke kabewa a kananan cubes, sara da kumquat (an ci shi tare da kwasfa). Haɗa komai, ƙara ginger.
- Raba kullu cikin sassa uku, sake haɗa su biyu. Mirgine mafi yawansu a cikin da'irar, a hankali motsa a cikin kwanon rufi (a ƙasan). Daga ƙaramin ɓangare na kullu, samar da tsiran alade a kusa da kewayen m, sa a gefe.
- Sanya shaƙewa.
- Beat qwai 2 tare da ragowar furotin daga na uku, ƙara rabin na biyu na gida cuku, madadin sukari, sake sake. Zuba abin da aka cakuda daga sama akan girke.
- Preheat tanda zuwa ɗari biyu da digiri, sanya cake kuma fara sa ido a hankali. Zai ɗauki kimanin minti 30. Amma idan cake din ya fara juye da launin ruwan kasa da wuri, to lokaci ya yi da za a cire shi.
Don 100 grams na cake, akwai 127 kcal, 7 g na furotin, 5 g na mai, 14 g na carbohydrates.
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