Cutar sukari tana sa mutum ya ɗanɗana yanayin yadda suke cin abinci. Yawancin abinci da abinci da aka fi so a baya suna cikin nau'in haramun.
Endocrinologists suna taimaka wa mai haƙuri yin abincin da ya dace. Amma samfurori da yawa ba su fada cikin abincin ba. Kuma masu haƙuri da ciwon sukari suna tambayar kansu: shin zai yiwu a haɗa cucumbers da ciwon sukari?
Amfana
Tastearshen ɗanɗano na asali da yalwar abinci da ma'adinai, multivitamin na ɗabi'a na hankali - wannan shine sabo ne cucumbers.
Wannan kayan lambu mai riƙe da rikodin abun ciki na ruwa (har zuwa kashi 96%).
Haɗin ruwan 'ya'yan itace na musamman yana da amfani sosai ga jikinmu, yana taimaka wajan fitar da abubuwa masu guba da yawa (gubobi, salts mai cutarwa) daga gare ta. Yankakken fannoni masu amfani da yawa suna sanya cucumbers zama abubuwan da ba makawa a cikin teburin abinci.
Kokwamba ta ƙunshi:
- bitamin: A, PP, B1 da B2, C;
- ma'adanai: magnesium da jan karfe, potassium (mafi yawanci) da zinc, phosphorus da aidin, sodium da chromium, baƙin ƙarfe;
- chlorophyll;
- lactic acid;
- carotene;
- fats, carbohydrates da sunadarai (5%).
Babban abun da ke cikin fiber da fiber na abin da ake ci a hankali suna “tsabtace” hanji, inganta tsinkayyar sa kuma ba tare da hargitsi da furen ba. Wannan mallaki na cucumbers yana da amfani sosai a cikin ciwon sukari, tun da yawancin marasa lafiya suna da rikice-rikice a cikin narkewa.
Marasa lafiya tare da cutar sukari sau da yawa kuma suna da nauyi mai yawa. Kokwamba na taimaka wa mutum ya rasa nauyi, saboda suna da ruwa mai yawa da ƙarancin kalori. Ya kamata a ƙara kayan lambu a cikin miya da salatin. Amma kuna buƙatar cinye shi da hankali, tun da kokwamba na iya ƙara yawan glucose na jini kaɗan.
An nuna wannan kayan lambu mai narkewa saboda rashin narkewar abinci mai narkewa da kuma ga ƙafafun sukari.
Tare da yin amfani da cucumbers na yau da kullum a cikin marasa lafiya, ana lura da daidaitawar tashin hankali. Fiber, magnesium da potassium suna ba da gudummawa ga wannan.
Rashin ciwon sukari yana sanya hanta aiki a cikin yanayin haɓaka, sarrafa mai da yawa na carbohydrates, ruwan 'ya'yan itace kokwamba yana taimakawa wajen daidaita ayyukan jiki.
Zan iya ci cucumbers na ciwon sukari?
Contentarancin sukari mai yawa, rashin sitaci da adadin fiber na abin da ke ci suna sanya kayan lambu ya zama mai amfani ga nau'o'in ciwon sukari guda biyu, saboda cucumbers suna ƙin sukari na jini. Kayan kayan lambu ya ƙunshi kusan ruwa, zai iya fitar da sukari mai yawa daga jiki, yana daidaita matakan glucose contentarancin kalori (135 kcal a 1 kg) ya sanya shi zama samfurin da ake buƙata a cikin abinci mai gina jiki.
Koyaya, yankakken cucumbers na masu ciwon sukari suna da yawan contraindications:
- za a iya cinye su tare da nau'in cutar mai laushi kawai;
- marasa lafiya masu kiba sun fi kyau ƙi irin wannan abincin;
- ware kayan abinci a lokacin shan magani tare da kwayoyi na hormonal.
Fresh
Don haka, yana yiwuwa a ci sabo ne don maganin ciwon sukari na 2? An tabbatar da cewa wannan kayan lambu yana ba da gudummawa ga aikin samar da ruwan 'ya'yan itace na ciki.
Yana da amfani ga masu ciwon sukari su ba wa jiki wani buguwa (sau ɗaya a mako) a cikin "ranar kokwamba". A wannan lokacin, ana bada shawara don cin 2 kilogiram na kayan lambu mai laushi.
Kasancewar kullun sabo ne na kayan lambu a cikin abincinka zai taimaka wa mai haƙuri ya hana canzawar carbohydrates zuwa fats. Kuma ruwan 'ya'yan itace na wannan kayan lambu zai karfafa zuciya da jijiyoyin jini saboda yawan sinadarin potassium, da kuma kwantar da tsarin mai juyayi (wanda yake da matukar muhimmanci ga masu ciwon suga). Tsarin bitaminsa na musamman da ma'adinin ma'adinai yana da amfani mai amfani ga zaman lafiyar mai haƙuri.
Dankana da salted
Shin zai yuwu a ci ɗanyun ƙwayar cuta domin ciwon sukari? Masu ciwon sukari suna da amfani a matsayin kayan lambu mai sabo, da kuma kayan gishiri da kuma kayan girki.
An kuma nuna abincin daskararre ga mutanen da suke son rage nauyin su. Taƙaitawa game da amfani da wannan kayan lambu ne kawai ga mata masu juna biyu da kuma mutanen da ke haɗuwa da kumburi.
Icka'idodin riƙe duk halaye masu kyau. Babban abun da ke cikin fiber yana hana ci gaban ciwace-ciwacen ciwace-ciwacen daji kuma ya daidaita sikelin narkewa.
Lokacin da kayan lambu suka girma, an kirkiro lactic acid, wanda ke lalata pathogens a cikin narkewa tare da inganta hawan jini. Cucumbersanyen dabbobin da aka yanko sun ƙunshi magungunan antioxidants da ƙwayar bitamin C, wanda ke ƙaruwa da garkuwar jiki da juriya ga ƙwayoyin cuta da kamuwa da cuta. Kokwamba mai arziki a cikin aidin, sabili da haka, tare da yin amfani da su na yau da kullun, aikin duk tsarin endocrine yana inganta.
Dankakken shinkafa mai dahuwa da nau'in 1 da nau'in ciwon sukari guda 2 na warkar da jiki, saboda:
- riƙe kusan dukkan halayen warkarwarsu, duk da maganin zafi;
- haɓaka ci da abinci mai narkewa.
Ga masu ciwon sukari, abinci mai gina jiki na musamman ta amfani da cucumbers an ƙera shi - abincin No. 9.
Babban burinta shine a cire abubuwan dake faruwa a ciki, kuma a danyanka 'ya' ya a cikin abubuwanda ke hade shi daidai yadda yakamata a sami sinadarin carbohydrates. An nuna tebur na abinci don nau'in cuta na 2. A wannan yanayin, nauyin mai haƙuri ba ya wuce al'ada, ana ɗaukar insulin a cikin ƙananan adadi, ko kuma yana iya yin ba tare da shi kwata-kwata.
Abincin yana taimakawa jikin mai haƙuri jimre wa carbohydrates da haɓaka magani mai kyau. Masu fama da ciwon sukari suna yawan kiba. Idan an gano rikice-rikice a cikin hanta, to, dole ne a hada kayan ƙwayar cuta a cikin abincin.
Siffofin amfani
Don haka, amsar tambayar shin ko a'a tare da kota da nau'in ciwon sukari na 2 mai yiwuwa ne tabbatacce.
Yana da kyau a yi ranakun azumi yayin da sabo kayan lambu ake cinyewa. Kusan 2 kilogiram na cucumbers ana iya cinye kowace rana.
A wannan lokacin, bai kamata a kyale ayyukan motsa jiki ba. Yawancin abinci ga masu ciwon sukari aƙalla sau 5 a rana. An shawarci masana abinci masu gina jiki su riƙa ƙara dafaffun koron da aka ɗora a kwanansu. Ya kamata a tuna cewa marinade amfani da sukari don kamuwa da cuta ba a yarda da shi ba. Lokacin adana cucumbers, ya kamata a maye gurbin shi da sorbitol.
Bugu da kari, ya kamata a tuna cewa:
- fifiko ya kamata a baiwa kayan lambu na ƙasa, maimakon girma a cikin gidajen katako;
- Kada ku ci 'ya'yan itatuwa masu lalacewa don hana abubuwa masu cutarwa shiga jikin mutum;
- wuce gona da iri na kayan lambu yana barazanar zawo.
Mafi kyawun shirye-shirye an shirya sabo ne. Ya kamata a adana su a cikin ɗakuna masu duhu da sanyi.
Kokwamba yayi kyau tare da sauran kayan lambu, irin su kabeji, zucchini ko karas. Amma tare da namomin kaza (samfurin nauyi) yana da kyau kada ku haɗasu, wannan zai haifar da narkewa.
Masana ilimin abinci sun ba da shawarar cin kukis 2 ko 3 a rana. Amfani ya kamata ya zama juzu'i. Misali, yana da kyau ku ci kayan lambu 1 (sabo ne ko gishiri) a farkon abincin, sannan a 3rd da 5th. Zai fi kyau kada a ajiye gwangwani na gwangwani a cikin firiji na dogon lokaci - sun rasa kaddarorin masu amfani.
Ruwan tsami
Ruwan lemun tsami a cikin sukari an yarda ya sha har lita 1. Amma don liyafar 1 - ba fiye da rabin gilashin ba. Amma game da cutar daga cucumbers, ba a gano irin wannan bayanan ba. Abinda kawai zai kula dashi shine sashi na samfuran.
Kamar yadda kuka sani, yana da ikon ƙara yawan sukari da ɗanɗano, amma saboda wannan kuna buƙatar ku ci yawancin waɗannan kayan lambu. Wataƙila ba zaku ci kullun kwalba a lokaci guda. Koyaya, yana da mahimmanci a kula da adadin kowane hidimar. Cucumbersanyen da aka siya sau da yawa suna ɗauke da nitrates mai yawa. Don haka, ya kamata a ci su, tunda an tsabtace su daga fata.
Mafi kyawun bayani ga masu ciwon sukari, ba shakka, zai zama sabo ne cucumbers. Amma ko da a cikin nau'in gishiri, wannan samfurin yana da amfani sosai idan an shirya shi ta hanyar:
- 1 kilogiram na cucumbers;
- ganye na horseradish - 2 inji mai kwakwalwa ;;
- tafarnuwa - 4 cloves;
- bushe dill ganye -1 tsp;
- mustard (foda) - 3 tsp;
- kayan yaji da gishiri.
Layi kasan 3 lita haifuwa iya tare da currant ganye.
Zuba tafarnuwa, dill, wani ɓangare na ganyen horseradish akan su. Sa'an nan kuma mun sa cucumbers (mafi kyau daga matsakaicin matsakaici) kuma muna rufewa da raguna na horseradish a saman. Sanya mustard sannan sai a cika kwalbar da ruwan zafi (1 tablespoon gishiri a kowace lita na ruwa). Mirgine sama a tsaftace a cikin wurin sanyi.
Kokwamba ba kawai ƙari ne mai daɗin abinci ba, har ma magani. Ga marasa lafiya da narkewar cututtukan narkewa, ana ba da shawarar masana game da shan gilashin 4 na brine kowace rana.
Don ƙarfafa ƙwayar zuciya da tsarin mai juyayi yana iya irin wannan abun da ke ciki:
- kokwamba kokwamba - 200 g;
- man kayan lambu - 1.5 tbsp;
- zuma (idan babu contraindications) - 1 tsp
Babban abin sha a shirye. Zai fi kyau ɗaukar shi da safe sau ɗaya a kan komai a ciki. Idan kun bi duk shawarar likita dangane da lafiyar abinci, ba za ku sami matsaloli ba.
A kowane hali, yakamata ku ƙayyade yawan samfuran da aka ƙone tare da likitan ku. Dangane da bincike game da cutar, endocrinologist zai ƙayyade ma'auni kuma ya ba da shawara kan hanya mafi kyau don shirya wannan kayan lambu (salatin, sabo, a hade tare da sauran samfurori).
Manuniyar Glycemic
Ga masu ciwon sukari, akwai iyakancewa a cikin GI. Bai kamata ya wuce 50. Irin waɗannan samfuran ba tabbas ba za su haɓaka matakan sukari ba, saboda haka zaku iya cinye su ba tare da tsoro ba.
Ya kamata ku yi hankali da abinci tare da ƙididdigar baƙi. Wannan '' abin kwalliyar '' yana da asali a cikin abinci mai ɗauke da kwalagin kwala da ƙwayar kuzari mai haɗari, wanda ke da haɗari sosai ga kowane nau'in ciwon sukari.Yana da kyau kowa da kowa yasan ainihin matakin karatun:
- 0-50 raka'a. Irin wannan abincin shine tushen tebur na mai ciwon sukari;
- Raka'a 51-69. Abubuwan samfuri tare da wannan ƙimar an yarda dasu don amfani dasu tare da tsaurara ƙuntatawa;
- fiye da raka'a 70. Waɗannan samfurori an haramta su sosai a cikin ciwon sukari.
Gididdigar glycemic na sabo ne cucumbers yana raka'a 15, saboda haka suna nuna alama ga masu ciwon sukari. Lyididdigar glycemic na zaɓaɓɓen ƙwayoyi da ganyen shinkafa zai zama iri ɗaya ne sabo idan an dafa shi ba tare da sukari ba.
Bidiyo masu alaƙa
TOP 5 dalilan da yasa yakamata ku ci cucumbers a kowace rana:
Kokwamba (musamman a lokutan) suna da arha sosai akan kasuwa. Kuma zai zama mara hankali ne a daina amfani da su domin warkar da jiki. Dayawa suna girma kayan lambu a lambun su, har ma a wani gida. Ba tare da shi ba, ba shi yiwuwa a hango salatin rani ko vinaigrette, okroshka ko hodgepodge. A cikin ciwon sukari, kokwamba abu ne mai mahimmanci, saboda ba kawai yana da amfani ba, har ma da daɗin gaske.
