Yawancin Sweets da kayan gasa an haramta wa masu ciwon sukari. Duk da cutarwa na cutarwa ga masu cutar siga, wannan ba yana nufin cewa mutumin da yake da irin wannan cutar ba dole ne ya keta ka'idojin sa.
A gida, yana da sauƙin dafa kwano wanda ba ya cutar da lafiya.
Akwai tan daɗar dadi da lafiya girke-girke na masu ciwon sukari. Bayanai game da abin da za a iya ci tare da burodi za a ba da su a cikin labarin.
Ka'idodin ka'idodin dafa abinci
Akwai hani da yawa akan jerin masu ciwon sukari. Amma don samun kyawawan zaɓin burodi masu ƙoshin lafiya da lafiya mai yiwuwa ne.
Babban abu shine a bi ka'idodin dafa abinci:
- Ya kamata a ɗauki gari mai laushi;
- a matsayin cika, haramun ne a yi amfani da ayaba, innabi, ɓaure da tsinkai;
- man shanu ya zama na halitta. An hana maye gurbin mai, margarine. Kuna iya ƙara man kayan lambu a maimakon man shanu;
- zabar girke-girke, dole ne mutum yayi la'akari da abun da ke cikin kalori da kuma glycemic index;
- don kullu da kirim, yana da kyau a sayi samfuran mai-mai-kitse;
- dole ne a maye gurbin sukari tare da fructose, stevia ko maple syrup;
- don cikawa, kuna buƙatar zaɓar sinadaran a hankali.
Idan kun bi waɗannan shawarwarin, maganin zai zama mai cin abinci da mai daɗi.
Kasa kullu
Akwai girke-girke don gwajin, daga abin da ake yin muffins na diabetic, pretzels, Rolls da Rolls.
Abun da ya shafi gwajin duniya baki daya ya hada da wadannan abubuwan:
- yisti - 2.5 tablespoons;
- gari mai hatsin rai - kilogram 0.5;
- ruwa - 2 tabarau;
- gishiri dandana;
- man kayan lambu - 15 milliliters.
All aka gyara hada da knead da kullu. Lokacin haɗawa, sannu-sannu ƙara gari.
An sanya kullu da aka gama a cikin kwanon rufi, an rufe shi da tawul kuma a saka a cikin wurin dumi don awa ɗaya saboda ya dace. Yayin da kullu zai dawo, shirya cike. Bayan awa daya, suna yin buns ko yin pans kuma aika su a cikin tanda na rabin sa'a.
Masu cike da amfani
Ga buns masu ciwon sukari, yana da mahimmanci a zaɓi cikewar lafiya. Abubuwan da suka dace sune:
- dankali
- stewed kabeji;
- cuku gida mai-mai mai yawa;
- namomin kaza;
- apricots
- Boiled ko stewed naman sa;
- lemu
- peach;
- Kayan
- Boiled ko stewed kaza;
- Kari
Abin zaki don yin burodi
Don shiri na yin burodi maras katako, dole ne a yi amfani da kayan zaki.
Samfurin na yau da kullun mara lahani shine stevia.
Yana da kyau sosai fiye da sukari, amma ba musamman ƙara yawan glucose a cikin jini ba. Stevia ba shi da ikon ba da ƙarar samfurin ƙarin ƙarar.
Ana iya samun abun zaki na yau da kullun a cikin foda da siffofin ruwa. Ana buƙatar ƙaramin abu don ƙara zaki a cikin samfurin stevia. Yana da kyau a lura cewa wannan abun zaki shine akeyin takamaiman dandano. Sabili da haka, don wasu nau'ikan jita-jita ba su dace ba.
Ana iya rage dandano mara kyau ta hanyar haɗa shi da wasu masu dandano. Misali, tare da saccharin, aspartate ko sucralose, wanda basu da adadin kuzari da kuma kasancewa. Su, kamar stevia, suna da kyau fiye da sukari kuma ba sa ƙara yawan kayan da aka gama.Erythritol da xylitol zaki da shahara a yau.
Sun ƙunshi ƙananan adadin carbohydrates kuma ba sa haifar da ƙaruwa a cikin glucose jini. Akwai shi a cikin manyan sifofin da bushewa.
Waɗannan masu zaki suna ƙara ƙarin nauyi a cikin samfurin. Ana amfani da su sau da yawa don yin abubuwan shaye-ciye na masu ciwon sukari.
Fructose yana da dandano mai zaki. Bunan itacen Fructose sun fi danshi yawan sukari kuma suna da launi mai duhu.
Abincin gwanin mai dadi don nau'in 1 da nau'in ciwon sukari na 2: girke-girke
Akwai girke-girke daban-daban na masu ciwon sukari. Dukkanin an gina su ne akan kullu da aka shirya musamman kuma an cika zaɓa cike.
Kukis, kayan kwalliya da mirgine daga hatsin hatsin ana duban su da amfani sosai.
Ga mutanen da aka kamu da cutar sankara, zaku iya dafa kyankyasai masu ban sha'awa, pies, muffins, da wuri, mirgine, kayan kwalliya. Sau da yawa, ana maye gurbin kullun da gurasa na pita.
Musamman idan kun shirya don dafa abinci mai gishiri. Yi la'akari da girke-girke don mafi yawan amfani, mai daɗi da sauƙi don shirya jita-jita.
Patties ko Burgers
Don yin burgers ko patties, kuna buƙatar knead da kullu na duniya baki ɗaya.
Zai fi kyau a yi ɗan ƙaramin rabo. Sannan kwano zai dafa da sauri. Za'a iya zaɓar cike ɗin mai daɗi ko gishiri.
Babban abu shine amfani da abinci mai lafiya, mai karancin carb wanda aka ba da shawarar ga masu ciwon sukari.Zaɓin win-win shine pies tare da kabeji. Zasu je farawa ta farko da shayi.
Kukis da Kusoshin Abinci
Kukis abinci ne mai daɗi da sauƙi-da-dafa abinci.
Don yin kuki mai lafiya na masu ciwon sukari kuna buƙatar waɗannan sinadaran:
- 200 grams na burodin buckwheat;
- cokali hudu na koko na gari;
- 'ya'yan itãcen marmari shida;
- 0.5 teaspoon na soda;
- gilashin madara guda biyu tare da karancin mai mai;
- tablespoon na sunflower mai.
Haɗa gari tare da soda da koko foda. Ya kamata a yanyanka 'ya'yan itatuwa a cikin blender, a hankali ana zuba madara.
A ƙarshen, ana ƙara mai da cakuda soda, koko da gari a cikin taro mai sakamakon. A shafa kullu. Tsara ƙananan kwallaye. Yada su a takardar yin burodi. An aika a cikin tanda na kwata na awa daya. Kukis ɗin sunyi daidai da daidaituwa kuma ɗan ɗanɗano a cikin dandano.
Turanci apple kek
Don shirya kek na Faransanci mai ciwon sukari, zaku buƙaci gilashin cokali biyu na hatsin rai, ƙwai, ƙwai, na fructose da tablespoonsan tablespoons na kayan lambu.
All aka gyara hada da knead da kullu. An sanya taro a cikin akwati, an rufe shi da fim ɗin manne da guba na awa ɗaya a cikin firiji. Don shirya cikawar, ɗauki manyan apples uku da kwasfa su. Zuba apples tare da ruwan 'ya'yan lemun tsami kuma yayyafa kirfa a saman.
Turanci apple kek
Na gaba, ci gaba zuwa shirye-shiryen cream. Tablespoonsauki tablespoons uku na fructose da 100 grams na man shanu na halitta. Add da kwai da 100 grams na yankakken almonds. Zuba cikin taro na mil 30 na ruwan 'ya'yan lemun tsami, rabin gilashin madara ku zuba tablespoon na sitaci.
Kullu an sanya shi a cikin kwanon yin burodi da aika zuwa murhun kwata na awa daya. Bayan wannan lokacin, sun dauki takardar yin burodi, suna zuba cream a kek sannan su yada apples. An aika a cikin tanda don rabin rabin sa'a.
Charlotte mai ciwon sukari
Charlotte ga mutanen da ke da ciwon sukari an shirya shi bisa ga girke-girke na gargajiya. Abinda kawai - maimakon sukari, ƙara zuma da kirfa.
An bayar da girke-girke na Charlotte a ƙasa:- narke man shanu da haxa shi da zuma;
- fitar da kwai cikin taro;
- fada mai hatsin rai ko oatmeal, kirfa da yin burodi foda;
- cakuda sosai a kullu;
- bawo da yanki guda;
- saka apples a cikin burodin dafa abinci kuma cika su da kullu;
- aika zuwa tanda, preheated zuwa 190 digiri, na 40 da minti.
Muffins
Muffin shine muffin talakawa, amma tare da foda koko.
Don tushen kayan ƙanshi, sukan ɗauki madara, kirim mai tsami ko yogurt mai-mai mai sauƙi, koko foda, ƙanƙarar soda da kwai.
Don daukaka, ana amfani da kefir maimakon madara. All sinadaran suna hade kuma sosai Amma Yesu bai guje.
Sakamakon cakuda da aka zubar yana cikin kwanukan yin burodi kuma an aika zuwa tanda na minti 40.
Fucking
Don samun pancakes da amfani ga masu ciwon sukari, kuna buƙatar dafa su a cikin tanda. An ba da cikakken girke-girke a ƙasa:
- wanke pears, bawo su kuma a yanka a faranti na bakin ciki;
- dauki kwai kuma raba furotin daga gwaiduwa. Yi sinadarin gina jiki daga furotin. Haɗa yolks tare da gari, kirfa foda da ruwan ma'adinai. Wasu suna dafa pancakes na abinci a kefir;
- ƙara taro na gwaiduwa a cikin meringue kuma haɗa sosai;
- man shafawa a cikin kwanon ruɓa da man kayan lambu ku zuba mai a cikin ruwa.
- gasa pancakes ana buƙatar daga bangarorin biyu;
- domin cika mix pear, low-mai gida cuku, kirim mai tsami. An saka digon lemun tsami a cikin taro;
- a kan pancakes gama gama yada cika da ninka bututu.
Puddings
Abincin mai daɗi mai laushi shine karas pudding. Don dafa shi, kuna buƙatar samfuran masu zuwa:
- wani tsunkule na grated ginger;
- manyan karas uku;
- cokali uku na madara;
- cokali biyu na kirim mai tsami;
- kwai ɗaya;
- 50 grams na cuku mai ƙarancin mai-mai;
- tablespoon na kayan lambu;
- cokali na sorbitol;
- teaspoon na coriander, cumin da caraway tsaba.
Kwasfa da karas, sara da su da kyau grater. Zuba ruwa da jiƙa na ɗan lokaci, canza ruwa lokaci-lokaci. Yada karas akan cheesecloth, a ninka shi a yadudduka da dama da matsi. Zuba karas lokacin farin ciki tare da madara kuma ƙara man kayan lambu. Stew na minti 10 akan zafi kadan.
Kara niƙa gwaiduwa tare da gida cuku. Ana kara Sorbitol a cikin furotin da aka bugo. Duk wannan an zuba shi cikin karas. Aauki kwanon yin burodi, shafa masa mai ka yayyafa da kayan yaji. Yada taro na karas kuma aika da foda a cikin tanda na rabin sa'a. Kafin yin hidima, ana zuba pudding tare da zuma ko yogurt.
Kirim mai tsami da wain din yogurt
Don shirya cake na yogurt mai sukari mai sukari, kuna buƙatar ɗaukar kilogiram na 0.5 na skim cream, cokali uku na gelatin, vanillin, gilashin zaki, 'ya'yan itatuwa da berries don ɗanɗano, 200 grams na ƙarancin gida mai ƙanƙara da lita 0.5 na yogurt tare da ƙarancin mai.
Beat cream da curd tare da abun zaki. Duk Mix kuma ƙara gelatin, yogurt.
An zuba cakuda a cikin m da aka aika zuwa firiji har sai an tabbatar da shi. An gama cake din da aka gama da berries da yanka 'ya'yan itace.
Bidiyo mai amfani
Abin da yin burodi an yarda da nau'in ciwon sukari na 2? Recipes a cikin bidiyo:
Saboda haka, duk da gaskiyar cewa yawancin abinci an hana masu ciwon sukari abinci, zaku iya cin abinci mai daɗi. Akwai girke-girke daban-daban don yin burodi na abinci, wanda ba ya ƙaruwa da sukari na jini kuma ba ya cutar da lafiyar mutane da ke fama da cututtukan endocrine. Amma domin dafa abinci mai lafiya, kuna buƙatar sanin ka'idodin dafa abinci don masu ciwon sukari.
