Muffins na 'Ya'yan itace

Gasar cin kofin na kasance kuma na kasance abubuwan dana fi so. Suna dafa da sauri kuma suna da sauƙi don adanawa. Sabili da haka, zaku iya ɗaukar kicin tare da ku zuwa ofishin ko ku sami cizo don cin abinci yayin tafiya.

Abinda kawai zan iya faɗi shine cewa waɗannan muffins low-carb sun zama bugawa! Zai fi kyau a yi amfani da su a daskarar da sukari. Sabili da haka, zaku rage carbohydrates kuma kada ku damu da su yayin cin muffins.

Babban girke-girke na jam na cikin gida shine ƙananan ƙananan carb ɗinmu tare da strawberries da rhubarb. Jam kuma yana da kyau don girke-girke. Kuna iya amfani da cike kowane 'ya'yan itace.

Amma idan baku son ciyar da lokaci don shirya jam na gida, to sai a zaɓi jam tare da xylitol. Koyaya, mafi yawan lokuta yana dauke da carbohydrates fiye da dafa shi da kansa. Zabi naku ne!

Sinadaran

• 180 grams na gida cuku 40% mai;
• 120 grams na yogurt na Girka;
• 75 grams na almonin ƙasa;
• 50 grams na erythritol ko wani mai zaki kamar yadda ake so;
• 30 grams na furotin vanilla;
• 1 teaspoon na guar danko;
• 2 qwai
• 1 vanilla kwalaye;
• 1/2 teaspoon na soda;
• Cokali 12 na marmalade ba tare da sukari ba, misali, tare da rasberi ko ƙwanƙwarar strawberry.

Sinadaran suna sanya muffins 12. Shiri yana ɗaukar mintuna 20. Lokacin yin burodin shine minti 20.

Energyimar kuzari

Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.

Dafa abinci

Shirye-shirye Muffins

1.

Preheat tanda zuwa digiri 160 (yanayin convection). Hada gida cuku, yogurt na Girka, qwai da fulawar vanilla a cikin kwano.

2.

Haɗa gari daɗaɗɗun almon, mryryritol (ko kayan zaki zaɓa), foda mai gina jiki, da kuma guar gum.

3.

Sanya busassun kayan busassun a makullin curd kuma a rarraba kullu cikin tukunyar muffin.

4.

Oneara cokali ɗaya na jam ɗin da kuka fi so, musamman ma na gida, ga kullu. Kuna iya matse hankali a cikin kullu tare da cokali. Yana da kyau idan ka ɗora saman a kai: zai sauka.

5.

Sanya muffins a cikin tanda da aka riga aka dafa tsawon minti 20. Abin ci!