A cikin daidaitaccen, daidaitaccen tsarin abinci na mutane tare da masu ciwon sukari na kowane nau'in, duk carbohydrates da aka cinye suna da mahimmanci.
Yana da matukar muhimmanci a lissafta adadin su. Kamar yadda kuka sani, duk samfuran sun bambanta kuma sun bambanta da juna a cikin kayan haɗin su, kaddarorin, halaye da ƙimar kuzari.
Akwai ajalinsu kamar “rukunin abinci” (XE). Zai taimaka wajen yin lissafin rukunin gurasar don nau'in ƙwayar mellitus na 1 da tebur 2. Don haka menene? Wannan shi ne irin sashin da mutane masu cuta na endocrine suke amfani da shi don kirga carbohydrates a hankali. Suchaya daga cikin irin waɗannan sun ƙunshi kusan 10 (ban da fiber na abin da ake ci) ko 11 (gami da abubuwan da ake amfani da su a ciki) carbohydrates.
Yana qara yawan sukarin jini da misalin 2.78 mmol / L, sannan kuma ana amfani da shi wajen sha kimanin raka'a 1.4 na kwayoyin dake cikin farji. Wannan labarin yana da cikakken tebur na gurasa na gurasa don nau'in 1 da nau'in ciwon sukari na 2.
Gurasar burodin abinci don ciwon sukari
An gabatar da wannan manufar ne musamman ga marasa lafiya da ke fama da matsanancin narkewar ƙwayoyi. Ainihin kuna buƙatar teburin gurasa don nau'in 1 da nau'in ciwon sukari na 2 ga waɗanda suke kan insulin
Marasa lafiya suna buƙatar yin lissafin adadin da ya dace na maganin ƙwayar ƙwayar ƙwayar ƙwayar cuta don yin allura, gwargwadon yawan adadin carbohydrates na yau da kullun da aka cinye.
In ba haka ba, hyperglycemia ko hypoglycemia na iya bayyana (haɓaka ko rage sukari, bi da bi). Sanin ainihin adadin waɗannan raka'a ya ƙunshi samfurin musamman, yana da sauƙi don tsara madaidaicin abincin yau da kullun a gaban kowane nau'in ciwon sukari. Idan ana so, zaku iya maye gurbin wasu abinci tare da wasu.
Lokacin ƙirƙirar ma'anar "rukunin abinci", an karɓi tushen a kan samfurin da aka saba da shi - gurasa. Idan ka yanka gurasa guda a cikin yanka guda (mai kauri 1.5 cm), to kusan rabin guntun da yake da nauyin 26 g zai zama daidai yake da nahiya guda.
Amfani da tebur na musamman, zaku iya lissafa ainihin adadin carbohydrates ɗin da aka cinye a abinci ɗaya. Ba wai kawai zane mai ciwon sukari ba, har ma da lissafi na musamman na masu ciwon sukari na iya taimakawa wajen lissafa XE.
Abubuwan da aka ba da izinin Dairy
Da ke ƙasa akwai samfuran shahararrun madara, da kuma adadin raka'a gurasar da ke cikinsu (abubuwan da ke cikin abincin da ake tambaya a cikin 1 XE an nuna su a ƙasa a cikin milliliters, grams da guda):
- sabo madara na kowane mai mai - 1 kofin (251 ml);
- kefir na kowane adadin mai mai - 250 ml;
- yogurt - 250 ml;
- yogurt mara kwalliya - 250 ml;
- kirim - 248 ml;
- madara mai ɗaure - 100 ml;
- cuku gida tare da raisins ko bushe apricots - 50 g;
- cuku gida tare da sukari - 100 g;
- ice cream - 60 g;
- syrniki - 1 matsakaici;
- fermented gasa madara - 300 ml;
- foda madara - 40 g;
- irin daskararren gida tare da cuku gida - 5 guda.
Kayan hatsi da hatsi
Breadungiyar gurasa (XE) itace ainihin abin rayuwar kowane mai ciwon sukari.
Yana da mahimmanci a tuna cewa kusan ƙungiyar burodi ɗaya daidai yake da 25 g na gurasa ko 13 g na sukari tebur.
A wasu ƙasashe na duniya, ɗauki 15 g a kowane ɗayan rukunin.
A saboda wannan dalili, ya kamata mutum ya kusanci nazarin binciken teburin XE data kasance a cikin kayayyakin abinci, tunda bayanin kowannensu na iya bambanta ta asali. A halin yanzu, lokacin tattara waɗannan allunan, ƙwayoyin carbohydrates ne kawai na mutum zasuyi la'akari dasu, yayin da fiber na abin da ake ci, i.e. fiber, an cire shi gaba ɗaya.
Yawan wuce haddi na carbohydrates dangane da gurasar burodi na iya haifar da buƙatar gaggawa don gudanarwar gaggawa na babban adadin ƙwayar tsoka - insulin. A matsayinka na mai mulkin, ana buƙatar wannan ne don hana sukari jini na postprandial.
Marasa lafiya tare da wata cuta ta nau'in farko yakamata yayi nazarin irin abincin da yake ci don yawan guraben burodi a abinci. A kan wannan ne ƙimar ƙarshe na ƙwayar ƙwayar ƙwayar cuta don gudanarwa kowace rana ya dogara kai tsaye. Ya kamata kuma ku kula da girman “ultrashort” da “gajere” insulin kafin abincin rana.
Babban abinci na carbohydrate
Alamar da aka yi la'akari da shi ya kamata a lissafta kawai a cikin abincin da mai haƙuri yake ci yayin bincika allunan don mutanen da ke da matsala na endocrine. Koyaya, a ɗan ɗan lokaci kaɗan, marasa lafiya sun fara tuna adadin abincin da suke buƙata, wanda ba ya haifar da ci gaban rikice-rikice a cikin jiki saboda ƙaruwa mai yawa na sukarin jini.
Wannan ƙididdigar ta isa sosai don ƙididdige yawan adadin kwayoyin. Amma, yana da kyau a nemi sikeli na kayan dafa abinci na musamman waɗanda ba za su tsoma baki a kowane ɗakin dafa abinci ba.
Amma game da hatsi da hatsi na kayan abinci, kimanin teburin gurasar gurasa don nau'in 1 da nau'in ciwon sukari na 2 kamar haka:
- kowane nau'in burodi (sai man shanu) - 18 g;
- Gurasar launin ruwan kasa - 24 g;
- burodi tare da burodi - 35 g;
- Gurasar Borodino - 13 g;
- masu fasa - 15 g;
- masu fasa - 15 g;
- burodin burodi - 14 g;
- man shanu bun - 21 g;
- pancakes - 34 g;
- daskararren gida tare da cuku gida - 55 g;
- cinikin kai tsaye - 49 g;
- cuku - 48 g;
- ƙananan waffles - 16 g;
- garin alkama - 16 g;
- gingerbread - 41 g;
- fritters na matsakaici size - 31 g;
- taliya (ba a hana shi tsafin ba) - 16 g;
- Boiled spaghetti, noodles - 51 g;
- groats (cikakken kowane) - 51 g;
- porridge (kowane) - 52;
- masara - 100 g;
- masara gwangwani - 62 g;
- masara flakes - 16 g;
- popcorn - 14 g;
- oatmeal - 21 g;
- alkama alkama - 52 g.
Don wannan nau'in abinci don ba zai iya yin mummunan tasiri game da lafiyar mai haƙuri, ya zama dole don sarrafa abubuwan glucose na jini, lokaci da kuma bayan abinci. Babu matsala ya kamata ka wuce adadin kuɗin da ake amfani da irin waɗannan samfuran. Tebur zai taimaka don yin lissafin rukunin gurasar don ciwon sukari.
Kayan lambu
Amma ga kayan lambu, tebur na XE don ciwon sukari na 2 da masu ciwon sukari na 1 kamar haka:
- karas - 200 g;
- beets - 155 g;
- zucchini - 200 g;
- farin kabeji - 255 g;
- farin kabeji - 150 g;
- cucumbers - 550 g;
- barkono kararrawa - 200 g;
- radish - 290 g;
- kabewa - 224 g;
- tumatir - 250 g;
- wake - 20 g;
- Peas - 100 g;
- wake - 50 g.
Kamar yadda ka sani, kayan lambu dole ne su kasance cikin abincin kowane mai ciwon sukari. Abinci a cikin wannan rukuni yana taimakawa wajen sarrafa glucose na jini, yana rage haɗarin rikitarwa. A mafi yawancin halayen, yiwuwar faruwar rikice-rikice a cikin aikin jijiyoyin jini da jijiyoyin zuciya suna rage muhimmanci.
Kayan lambu, kamar yadda mutane da yawa suka sani, sun sami damar samar wa jiki da irin wannan mahimmancin macro- da microelements kamar sunadarai, fiber da potassium. A matsayin abun ciye-ciye, yana da kyau a ci raw kayan lambu tare da mafi ƙarancin glycemic index.
Berries
Tebur da aka yarda da berries don ciwon sukari:
- kankana - 255 g;
- lingonberry - 144 g;
- elderberry - 169 g;
- blackberry - 171 g;
- inabi - 71 g;
- strawberries - 166 g;
- cranberries - 119 g;
- strawberries - 220 g;
- guzberi - 154 g;
- rasberi - 190 g;
- ja currant - 199 g;
- baƙar fata - 188 g;
- ruwan bredi (shuki) - 166 g.
'Ya'yan itace
A gaban ciwon sukari, wani sashi mai ban sha'awa na dukkan 'ya'yan itaciyar da ke wanzu duniya sun yarda a ci su. Amma, duk da haka, har yanzu akwai sauran mahaɗan. Wadannan sun hada da innabi, ayaba, mangoes da abarba. Suna da ikon haɓaka sukari na jini, sabili da haka, amfaninsu yakamata a taƙaice.
Game da 'ya'yan itatuwa, tebur XE a gare su kamar haka:
- apricots - 100 g;
- Quince - 134 g;
- abarba - 144 g;
- lemu - 154 g;
- banana - 67 g;
- ceri - 99 g;
- rumman - 165 g;
- innabi - 167 g;
- kankana - 100 g;
- ɓaure - 87 g;
- Kiwi - 100 g;
- lemun tsami - 267 g;
- Mango - 114 g;
- tangerines - 134 g;
- nectarine - 100 g;
- peach - 111 g;
- plums - 89 g;
- persimmon - 78 g;
- ceri mai zaki - 110 g;
- apple - 90 g.
Sweets
A matsayinka na mai mulkin, wannan rukunin samfuran ya ƙunshi sucrose. Wannan yana nuna cewa ba su da kyau ga mutanen da ke fama da ciwon sukari.Iyakar abin da banda shine abinci wanda ya dogara da kayan zaki.
Yawancin masana ilimin abinci na zamani sun yarda cewa waɗannan kayan kwalliyar ba su da cikakken hadari.
Abinda ke faruwa shine cewa wasu masu maye gurbin mai ladabi na iya tayar da tarin fam, wanda ba a ke so ga mutanen da ke fama da rikicewar endocrine.
Amma game da Sweets, tebur XE gare su kamar haka:
- mai ladabi - 9 g;
- cakulan - 19 g;
- zuma - 11 g;
- cakulan cakulan - 18 g;
- sumba a kan fructose (kowane) - 240 ml;
- caramel - 13 g.
Bidiyo masu alaƙa
Tare da ciwo kamar su ciwon sukari, tebur XE na iya yin rayuwa sauƙin. Game da yadda ake ƙididdige daidai XE don ciwon sukari a cikin bidiyo:
Countididdigar XE ba wai kawai ga samfuran ba, har ma ga sha. Wannan yana da mahimmanci musamman ga ruwan 'ya'yan itace, lectars, shayi, da kuma irin kofi. Mutumin da ke da mummunar rauni na ƙwayar ƙwayar cuta ya kamata ya jagoranci rayuwar da ta dace, ku ci daidai kuma kada ku manta da ƙididdigar gurasar.
Hakanan yana da matukar muhimmanci a sha ruwan da aka tsarkake. Yawancin ƙwararrun suna ba da shawarar marasa lafiya ga koren shayi, wanda ba kawai yana da amfani mai tasiri ga hawan jini ba, har ma yana rage cholesterol a cikin jiki.
