Shin yana yiwuwa a ci hanta don ciwon sukari - nau'in hanta da GI su

Hankalin hanta abu ne na duniya, mai araha da araha, wanda kuma ya kasance a cikin jerin mutanen da ke sa ido kan abincinsu.

Ya ƙunshi abubuwa da yawa masu amfani ga jiki, gami da bitamin, amino acid da abubuwan ganowa, kazalika da adadin adadin kuzari.

Shin yana yiwuwa a ci hanta don ciwon sukari, kuma ta yaya ya kamata mutanen da suke da irin wannan cutar suyi amfani da samfurin?

Iri daban-daban

Akwai nau'ikan hanta (naman sa, kaza, naman alade), kuma ana iya rarrabe hanta azaman rukuni na daban, wanda a dafa abinci ana ɗaukar shi mai ɗanɗano ne, duk da cewa yana cikin nau'in ɓoye.

Duk wani nau'in samfurin ya ƙunshi: sunadarai, mai, da kuma amino acid waɗanda suke buƙatar ɗan adam, gami da tryptophan, lysine, methionine.

Tryptophan yana da tasiri mai amfani ga yanayin tsarin juyayi, lysine ya zama dole don daidaita aikin jima'i, methionine a hade tare da folic acid yana hana haɓakar ƙwayoyin cuta.

Bugu da kari, hanta tana dauke da baƙin ƙarfe da farin ƙarfe, waɗanda ke cikin haɓakar haemoglobin da sauran abubuwan jini.

Alade da naman kaji (GI) don ciwon sukari na 2

Chicken hanta shine ɗayan samfuran amfani ba wai kawai don rikicewar endocrine ba, har ma don sauran cututtukan cututtukan.

Ya ƙunshi babban adadin bitamin B12, wanda ke ɗaukar nauyin samuwar ƙwayoyin jini, kazalika da selenium, wanda ke da tasiri mai amfani ga aikin thyroid.

Chicken hanta wani samfuri ne mai sauƙin narkewa, wanda yake da matukar muhimmanci ga lafiyar masu ciwon sukari, amma yana da matukar gina jiki saboda yawan furotin da ke cikin abubuwan da aka haɗo.

A cikin shirye-shiryen abinci don masu ciwon sukari, ƙididdigar glycemic na abinci yana taka muhimmiyar rawa, wato, yawan shayar da samfurori na jiki ta jiki. Ana auna wannan alamar a kan sikelin daga 0 zuwa 100 - sama da darajar, mafi carbohydrates "mai sauri" a ciki wanda zai iya haifar da cutar sugar.

Hakanan hanta alade yana nufin samfuran abinci, amma ya ƙunshi ƙarancin abinci mai gina jiki fiye da kaza. Bugu da ƙari, ya haɗa da cholesterol da abubuwa na purine, waɗanda ke ba da gudummawa ga ci gaban cututtuka irin su atherosclerosis da gout, don haka ko da mutane masu lafiya bai kamata su cutar da samfurin ba. Labarin glycemic na hanta alade yana da raka'a 50 - mafi mahimmanci sama da na kaza, wato, tare da cututtukan endocrine ana iya cinye shi da ƙarancin adadi.

Idan ciwon sukari yana tare da raunin narkewa, yana da kyau a dafa abinci daga hanta kaza, tunda yafi sauƙin narkewa saboda rashin fina-finai da ingantaccen tsari.

Naman Nama (GI)

Amfanin hancin naman sa shine ƙara yawan abun ciki na bitamin A da B, waɗanda ke da mahimmanci ga aiki na yau da kullun na jikin gaba ɗaya.

Ana ba da shawarar wannan samfurin don kasancewa cikin menu lokacin da:

• cututtukan zuciya;
• atherosclerosis;
• ciwon sukari mellitus.

Bugu da kari, hanta na marayu da shanu sun hada da heparin da chromium, wadanda ke da alhakin coagulation na jini, inganta hangen nesa, aikin koda da kwakwalwa, kuma keratins suna kunna ayyukan metabolism a cikin jiki. Ya danganta da hanyar shirya, ƙirar glycemic na samfurin ta kasance daga raka'a 50 zuwa 100.

Kwayar Cod (GI)

Cutar hanta wani samfuri ne mai daɗi wanda yake ɓangare na abincin don cututtuka da yawa, gami da ciwon sukari.

Ya ƙunshi adadin ƙwayar Vitamin A - wani abu mai mahimmanci don lafiyar kwakwalwa, idanu da tsarin juyayi.

Samfurin yana da wadatar sunadarai masu narkewa, baya bayar da gudummawa ga samuwar kitse, haka ma omega-3 mai kitse, wanda ke kunna metabolism kuma yana rage tsufa. Lyididdigar glycemic na hanta kwalin gwangwani 0, saboda haka an ba da shawarar don amfani da ciwon sukari.

Zan iya ci hanta da ciwon sukari na 2?

Duk nau'in hanta samfuri ne na ƙoshin lafiya wanda kusan ba shi da kitse da carbohydrates, saboda haka ba ya cutar da jiki, amma idan akwai masu ciwon suga yakamata a cinye shi a ƙarƙashin wasu yanayi. Ana taka muhimmiyar rawa ta hanyar zaɓin hanta - yakamata ya zama sabo, mai yawa kuma ba friable tare da wari mai daɗi ba, launi ya kamata mai haske, ba tare da tutoci da launin shuɗi ba, da jijiyoyin jini, faranti mai ƙyalli da bile ba su cikin samfurin inganci.

Bugu da ƙari, ya kamata ku zaɓi hanta, wanda aka samo daga dabbobin da aka girma a cikin yanayi na abokantaka - wannan jikin yana da ikon tara abubuwa masu lahani, don haka ya fi kyau ku ƙi samfurin da bai dace ba.

Zai fi kyau amfani da hanta a cikin tafasa ko kuma stewed, tare da kayan yaji ko tafarnuwa - lokacin da aka soya (musamman tare da ƙari na gari da mai), glycemic index ya tashi.

Wani mahimmin mahimmanci shine maganin da ya dace da maganin. Idan muna magana ne game da naman sa ko hanta alade, to kuna buƙatar tafasa shi da kyau, tunda yana dauke da helminths da cututtukan cututtukan hanji. Lokacin zabar hanta kwaskwarima, mutum ya kamata ya kula da bayyanar samfurin - kwalbar kada ta kumbura ko ta lalace, in ba haka ba yana da kyau ka ƙi siyan.

Amfanin amfani

Amfanin cutar hanta a cikin cututtukan siga suna da yawa a cikin amino acid, bitamin da abubuwan ganowa - musamman, ƙarfe da chromium. Mutanen da ke fama da ciwon sukari mellitus sau da yawa suna da matsaloli tare da coagulation na jini da matakin haemoglobin, kuma na yau da kullun (aƙalla sau 2 a sati) ƙwayar hanta tana kunna hanyoyin samar da jini kuma yana ƙaruwa da jijiyoyin bugun jini, saboda wanda yanayin ciwon sukari ke ingantawa sosai.

Vitamin A, wanda yake a cikin samfurin, yana da tasiri mai amfani akan hangen nesa, kuma Vitamin C yana taimakawa wajen haɓaka rigakafi, wanda shima yana da mahimmanci ga lafiyar mutanen da ke fama da ciwon sukari.

Hankalin hanta shine samfurin abinci wanda aka ba da shawarar don amfani da shi a cikin ciwon sukari. Amincewa da ka'idodi don zaɓi da aiki na hanta, zai amfana da jiki kuma ba zai sami mummunan tasiri akan sukarin jini ba.

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