Abincin abinci don nau'in 1 na ciwon sukari yana ba marasa lafiya damar kula da yanayin sakewa. Yawan carbohydrates da aka karɓa ya zama daidai da sashin insulin wanda aka gudanar dashi.
Wajibi ne a tabbatar da matakan sukari na yau da kullun saboda glucose na iya shiga sel.
Rashin ƙarfi ya zama sanadin lalacewar tsarin endocrine, cututtukan zuciya, da lalata hanta.
Siffofin ciwon sukari na 1
Tare da haɓakar cutar, tsarin rigakafi ya fara lalata ƙwayoyin beta masu mahimmanci, kuma samar da insulin ya tsaya. Jiki bashi da makamashi, tunda glucose din ba ya karye, amma an cire shi a cikin fitsari. Wannan nau'in ciwon sukari yana dogara da insulin - marasa lafiya ba za su iya rayuwa ba tare da allura ba.
Akwai matakai 3 na ci gaban ciwon sukari:
- haske - wani kankanin yanayin glucose, babu alamun a fili na ciwon sukari;
- matsakaici - increasedara yawan glucose a cikin fitsari, akwai bushewa a cikin kogon baki, malaan malaise;
- nauyi - babban taro na glucose, marasa lafiya lokaci-lokaci suna fadawa cikin halin rashin haihuwa / hypoglycemic coma.
Babban sukari yana lalata tasoshin idanu da kodan. An rushe aikin kewaya da jijiyoyi, gabobi sun ƙage. A cikin mawuyacin hali, an yanke shi. Anarin cholesterol yana haifar da ci gaban zuciya da cututtukan jijiyoyin jiki.
Alamu don alƙawari
Babu maganin warkar da ciwon sukari na farko. Marasa lafiya yakamata su sake tunanin hanyar rayuwa:
- maganin insulin. Ana maye gurbin insulin na halitta ta hanyar magungunan da za a iya amfani da su. A lokaci guda, ana wajabta jiyya don hanta, tunda nauyin da ke kan sa yana ƙaruwa;
- kawar da tasirin dalilai marasa kyau (damuwa, barasa, nicotine), motsa jiki. Yana da mahimmanci a ƙididdige yawan adadin abincin da aka cinye don keɓance ƙwaƙwalwar ƙwayar cuta. Gudanar da kai zai ba ka damar gudanar da rayuwar yau da kullun ba tare da takunkumi na musamman ba.
- bi abinci. Zabi samfuran da suka dace zai taimaka rage girman magunguna masu dauke da insulin.
Of musamman mahimmancin shine rage cin abinci. Yawan adadin da ke cikin carbohydrate ya kamata yayi daidai da insulin allurar. Excessarancin ko rashi na hormone yana haifar da rikicewa.
Idan babu magani, masu zuwa suna zuwa:
- yawan haila - matakin glucose yana raguwa, an kirkiro sassan ketone, da yiwuwar yawan adadin insulin ya yawaita;
- hawan jini - Insulin ba zai iya jimre wa aiki da carbohydrates ba, akwai rushewar furotin da kitsen, an saki ketones.
Mahimmin abinci
An wajabta masu haƙuri a rage cin abinci A'a 9. Amma ga kowane mara lafiya, ana buƙatar ya tsara abincin akan kowane mutum, la'akari da halayen jiki.
Gyara yana gudana ne ta hanyar endocrinologist bayan ya sami sakamakon gwajin da kuma nazarin cututtukan ɗan adam masu zuwa.
Misali, tare da kiba ana bada shawarar amfani da wasu albarkatu masu tushe, kuma tare da cutar hanta, soya, oatmeal, kayan kwalliya, da cuku mai karamin karfi. Abincin ya dogara ne akan hanyar yin lissafi don "raka'a abinci". Yana ba ku damar cin yawancin abinci, pre-rama don ƙaruwar sukari tare da allurai na insulin.
Ka'idodi na abinci:
- abinci ɗaya bai kamata ya wuce 8 XE ba, daidai - 4-5 XE;
- Karku ci carbohydrates mai sauri-sauri;
- an rarraba darajar abinci mai gina jiki a cikin kullun, amma babban nauyin ya kamata ya kasance a farkon rabin. Ana iya sarrafa shi ta amfani da tebur na musamman;
- ci sau da yawa, amma a cikin ƙananan rabo;
- lura da ƙarar shigar ruwa mai shigowa - har zuwa 1200 ml, yin la'akari da soups;
- don amfani da abubuwan zaki a cikin kayan zaki (masu zaki);
- don ware samfuran a ciki wanda yake da wahalar ƙayyade XE;
- bambanta abinci tare da bitamin da ma'adanai;
- lura da matakan sukari akai-akai, idan ya cancanta, daidaita abincin;
- ci a lokaci ɗaya kowace rana;
- koyaushe a cikin aljihunka wani sukari ko alewa wanda zai taimaka tare da raguwar sukari a cikin glucose;
- sarrafa aikin jiki.
Abincin ga marasa lafiya yana ba da isasshen ƙwayar furotin, wanda yake da mahimmanci musamman ga mutanen da ke fama da rikice-rikice da raunin ƙwaƙwalwar ƙwayoyin cuta.
Maganin bitamin
A nau'in ciwon sukari na 1, ana bada shawara don tabbatar da ci daga cikin abubuwan da ke gaba:
- bitamin e - maganin antioxidant, yana inganta yanayin jini a cikin retina, yana mayar da aikin sikelin koda;
- bitamin C - haɓaka rigakafi, yana rage jinkirin cizon sauro, yana ƙarfafa jijiyoyin jini;
- bitamin a - antioxidant, inganta hangen nesa, ƙarfafa ayyukan kariya, yana kunna haɓaka sel;
- Bitamin B - sauƙaƙe haushi, tallafawa tsarin juyayi;
- bitamin H - yana rage taro, yana sarrafa hanyoyin kuzari;
- lipoic acid - yana daidaita metabolism na fats da carbohydrates.
Rukunin Gurasa
Ka'idojin tattara abinci don nau'in ciwon sukari shine sashin gurasar (XE), daidai yake da 12 g na carbohydrates. Akwai tebur na musamman don ƙirƙirar menu da sauri. XE mai iyakance ne, amma wani lokacin yana ba ku damar "indulge" a cikin samfuran da aka haramta.
XE rarraba a cikin menu na yau da kullun:
Karin kumallo (4 XE):
- 'ya'yan itace guda;
- shinkafa hatsi;
- gilashin madara;
- burodi tare da hatsi da gari mai abinci;
- shayi ko kofi.
Abun ciye-ciye (1 XE):
- busassun biscuits, 'ya'yan itace;
- kofi ko shayi.
Abincin rana (2 XE):
- kifi, cuku, nama, kwai;
- gurasa, shinkafa, dankali;
- salatin kayan lambu;
- 'ya'yan itace ko kayan zaki.
Abun ciye-ciye (1 XE):
- busassun biscuits, 'ya'yan itace;
- abin sha, shayi, kofi.
Abincin dare (4 XE):
- kifi, nama, cuku, kwai;
- salatin kayan lambu;
- shinkafa, dankali, gurasa;
- kayan zaki mara amfani, 'ya'yan itace.
Abincin dare 2 (1 XE):
- busassun cookies, gurasa, 'ya'yan itace;
- abincin sha shayi.
Ana iya daidaita menus don dacewa da abubuwan da ake so. Koyaya, kowane canje-canje ya kamata a tattauna tare da endocrinologist.
Shawarwarin da samfuran da aka yarda da su
Idan babu sha'awar kirga XE a cikin kowane yanki, to masana ilimin abinci sun ba da shawarwari masu zuwa:
- burodi, semolina da taliya ana iya maye gurbinsu da alkama, hatsin rai da kayayyakin yin burodi, amma a ƙananan yankuna;
- yi amfani da yin burodi, samfuran kayan kwalliya kawai akan sorbitol da xylitol;
- yi mousses, jellies daga berries marasa bushewa;
- sau daya a rana don dafa qwai da aka murƙushe ko ƙwai-Boiled mai laushi.
- cin abinci shinkafa, sha'ir-sha'ir, oat, sha'ir, garin alkama;
- Tushen furotin zai zama nama mai laushi, kayayyakin abinci;
- amfani da kayan lambu da man shanu;
- dole ne jiki ya sami adadin abubuwan da ake buƙata na abubuwan ganowa, waɗanda sun isa cikin kifi mai durƙusar, cin abincin teku, miya da nama;
- lokaci-lokaci zaka iya gwada kirim mai tsami, apple da lemo;
- Dafa kawai kayan lambu-carb
- cinye samfuran skim ba tare da ƙuntatawa ba. An yarda wata rana ta ci kusan 0.2 kilogiram na gida cuku. A matsayin abun ciye-ciye, yogurt-mai kalori mai sauƙi, madara mai gasa, kefir, yogurt sun dace. Wani lokacin yana halatta a haɓaka abincin tare da ɗan adadin kirim mai tsami da cuku.
Kamfanoni ya kamata su tabbatar da aiki na yau da kullun na cutar kumburin prostate, wanda cutar ta raunana. Zai fi kyau dafa abinci a kan gasa, tafasa, stew da gasa. Kodayake furotin ya kamata ya ci nasara a cikin abincin, bai kamata ka wuce alamar 60% ba. Kayayyakin ganye, kayan kwalliya da infusions suna taimaka wa matakan glucose.
Tsarin Rashin Layi
Aikin mai karancin carb shine daidaita tsarin abincin don kawar da yawan sukari. Iyakar abin da ake samu na carbohydrates yana tsokani yawan sarrafa mai. Canje-canje na faruwa a tsakanin makonni 1-2, wanda zai ba ka damar daidaita nauyi, rage damuwa daga cutar cututtukan fata, da sarrafa abubuwan sukari.
Ana haɓaka rage-kalori masu yawa daban-daban. Ka'idojin Ka'idoji:
- ƙananan rabo - sau 6 a lokaci ɗaya. Rayuwar mai haƙuri an aza shi a cikin abincin yau da kullun: don mai aiki - adadin kuzari 1500-3000, mara aiki - adadin kuzari 1200-1800;
- tushen abincin yakamata ya zama sunadarai;
- ban da sukari da 'ya'yan itatuwa masu zaki. 30 kawai a cikin nau'in kayan zaki za su halatta;
- carbohydrates mai saurin maye gurbin masu jinkirin;
- Mafi yawancin abincin ana ɗauka don karin kumallo da abincin rana. Abincin dare shine 20% na adadin kuzari na yau da kullun.
- sarrafa kwararar ruwa.
Samfuran menu a rana:
- karin kumallo: Farar shinkafa mai kayan kwalliya (buckwheat, ƙwaiƙasassun ƙwaya, kifi mai tsami), cuku (cuku gida, ɗanɗano 'ya'yan itace), gurasar launin ruwan kasa.
- karin kumallo: gilashin kefir mai-kitse (ruwan 'ya'yan itace, cuku gida tare da berries).
- abincin rana: salatin kayan lambu, borscht koren (fis ko miya na miya, miyan kabeji), ƙwayar tururi (nono da aka dafa, abincin teku).
- abincin rana 'ya'yan itace guda ɗaya ko gilashin jelly (salted cracker, compote, jelly).
- abincin dare: gasa mai gasa (hanta mai hanu, soufflé curd,), kabeji stewed (ƙwai mai kunama, kayan lambu da aka dafa tare da namomin kaza, tafasasshen zomo).
- abincin dare 2: gilashin madara mai kitse (kefir, jelly 'ya'yan itace).
Me bai kamata masu ciwon sukari su ci ba?
An hana shi sosai don amfani:
- yin burodi, kayan kwalliya da sauran kayayyakin gari;
- zuma, jam;
- abubuwan shaye shaye;
- gwangwani da kayan kwalliya, kifi mai gishiri;
- sauki carbohydrates;
- m broths da miya;
- samfurori da aka kammala;
- berries mai dadi, 'ya'yan itatuwa - inabi, banana, mangoro, ɓaure, dabino;
- mai nama da soyayyen nama;
- yaji, kyafaffen abinci, abinci mai acidic;
- glazed curds, kowane mai dadi curd salla.
An ba da shawarar gabatar da ƙuntatawa don:
- gishiri;
- sukari
- Macaroni
- sarrafa farin shinkafa;
- nama mai cin abinci, sausages;
- masara flakes;
- tunani;
- gyada
- miya na masana'antu;
- abubuwan shaye-shayen shaye-shaye;
- kayan lambu tare da babban abun ciki na carbohydrates (har zuwa 100 g na jimlar an yarda): masara, Peas, dankali, legumes, karas, beets.
Bidiyo masu alaƙa
Ka'idodin abinci mai gina jiki don nau'in 1 na ciwon sukari:
Mutane suna rayuwa tare da nau'in ciwon sukari na dogon lokaci, ƙarƙashin shawarar da endocrinologist. Babban mahimmanci yana haɗe zuwa inganci da adadin abinci da aka cinye. Hanyar hada abinci tare da XE yana ba ku damar amfani da kusan dukkanin samfuran.
