Samfuran samfuri na nau'in ciwon sukari na 2 a mako guda da jagororin abinci na asali

Yin magani na nau'in ciwon sukari na II ya ƙunshi shiryawar abincin mutum.

Yawancin marasa lafiya suna buƙatar rasa nauyi. Amma abincin yakamata ya daidaita.

Bayanan da ke ƙasa zasu taimaka maka ƙirƙirar menu na mako don kamuwa da cututtukan type 2.

Babban ka'idodin menu don nau'in ciwon sukari na 2

Ka'idodi na abinci:

1. matsakaicin raguwa, har zuwa cikakken ficewa, na shigowa da karas mai sauƙi (cookies, cakulan, sukari, marmalade, semolina, jam, alkama shinkafa). Ana iya amfani dasu kawai don dakatar da yanayin hypoglycemic;
2. hadaddun carbohydrates yakamata ya kasance cikin abincin: burodi tare da burodi (a kan gari na hatsi), kayan lambu, berries, hatsi, 'ya'yan itatuwa;
3. cinye fiber na abin da ake ci (kayan lambu, hatsi, 'ya'yan itatuwa) waɗanda ke taimakawa ci gaba da matakan glucose mafi kyau duka;
4. kara girman abincin dabbobi a cikin abincin, in ban da naman alade, da dabobi da goro, tunkiya, zuciya da hanta. An ba da iznin ci kwai sau biyu a mako;
5. tabbatar da shigowar babban adadin furotin saboda cuku gida, naman sa, farin kaji, furotin kwai da kifi;
6. a kowane yanayi mai yiwuwa na sarrafa abinci ta yadda karancin Vitamin ba ya inganta;
7. Zai fi kyau kuci abinci, ku dafa a ruwan shan ku, ku dafa ba tare da gishiri ko gasa ba. Ya kamata a guji yin burodi;
8. ku ci kaɗan, amma sau da yawa;
9. lokacin da aka gabatar da insulin, ana ƙidaya carbohydrates mai shigowa ta hanyar gurasar burodi. Yawansu yakamata yayi akai.

'Ya'yan itãcen marmari, kayan lambu sukan raba:

• tare da 5 g na carbohydrates a kowace 100 g - cucumbers, tumatir, letas, eggplant, alayyafo, namomin kaza, kabeji, radishes, zobo, kabewa, lemun tsami, apples, buckthorn teku, plum, zucchini. Ana iya cinye su har zuwa 800 g kowace rana;
• carbohydrate abun ciki a cikin kewayon 5-10 g - karas, albasa, beets, ceri plum, rutabaga, orange, wake, barkono mai dadi, mandarin, currants, raspberries, peach, pear, lingonberries, apples mai kyau, strawberries, kankana. Tsarin yau da kullun ya kai 200 g;
• Karfin carbohydrate ya wuce 10 g a 100 g - Peas, dankali, abarba, raisins, kwanakin, rumman, ceri, ayaba, cherries, persimmons, inabi, prun, bushe apricots. An ba da shawarar su guji ko sauƙin cin abinci. Ya halatta a ci dankali 200-300 g lokacin da aka yi la’akari da yawan adadin carbohydrates.

Abincin mai lamba 9 don ciwon sukari ga mai haƙuri

An wajabta masu ciwon sukari lambar 9, wanda ke sabuntawa kowane mako. Yana rage rashi mai da carbohydrates, wato, yana ba ku damar magance yawan wuce kima.

Dole ne a dafa abinci, steamed ko stewed

An rage adadin furotin zuwa matsakaicin shawarar da aka ba da shawarar ta yadda jikin zai iya yin aiki na yau da kullun. Da farko, likita ya zaɓi samfuran har sati guda, amma daga baya zaku iya yi da kanku. Jadawalin A'a 9 ya dogara da abinci mai narkewa, wanda ya sa glucose ya kasance daidai. Yana da amfani ga mutum mai lafiya.

Kadai sabis guda daya iyakance a nauyi:

• burodi - 20 g;
• miya - 200 ml;
• compote - 60 ml;
• tasa gefen - 150 g;
• nama - 120 g;
• cuku gida - 120g;
• cuku - 20 g;
• berries da 'ya'yan itatuwa - 200 g;
• kefir - 150 g.

Tsakanin manyan liyafar suna yin abun ciye-ciye. Matsananciyar yunwa a cikin ciwon sankarau an hana shi sosai.

Masana ilimin abinci a koyaushe suna ba da shawarar yin amfani da kukis marasa amfani a cikin aljihun ku. Hakanan an ba shi izinin shan madara da aka dafa, ba tare da yogurt ba.

Miyan ya kamata a dafa shi kawai a cikin kayan lambu. Kuna iya ƙara fillet ɗin kaza da aka dafa kafin (amma ba dillali ba!) A gare su. Na biyu kwano akan abinci A'a. 9 na iya wakilta ta alarfin mara kitse.

Abubuwan da aka ba da izini da hani

Daidaitawar abubuwan gina jiki yakamata su kasance kamar haka:

• hadaddun carbohydrates - 5-55%;
• sunadaran dabbobi da kayan lambu - 15-20%;
• Fats na kayan lambu - har zuwa 30%.

Fatsin da aka sarrafa kayan masarufi (biredi, margarine, confectionery) an cire su gaba daya.

Ko da kuwa kasancewar yawan kiba a cikin abincin ya kamata ya kasance:

• abincin teku, kifi;
• kifayen kayan lambu;
• nau'ikan fiber.

An hana samfuran masu zuwa:

• mai kitse mai nauyi;
• naman alade, rago na mai mai yawa;
• sausages;
• samfurori da aka kammala;
• kayayyakin kiwo;
• mayonnaise, ketchup.

Abubuwan da aka yarda sun hada da:

• hatsi;
• kifi mai laushi, nama;
• abincin fiber;
• kayayyakin skim;
• 'ya'yan itatuwa da kayan marmari na dindindin.

Abin da 'yancin zaƙi amfani da su?

Ga lafiyayyen mutum, kusan duk waɗanda suke maye gurbin sukari suna da lahani, amma ciwon suga yana iya zama cutarwa. Ga masu ciwon sukari, likitoci sun ba da shawarar zabar wani ƙyalli na sukari na halitta - stevia.

Yana da ƙananan kalori kuma gaba ɗaya mara lahani a cikin nau'in ciwon sukari na 2. Stevia mafi yawa ana girma a cikin tukunya na gida, yana maye gurbin bazara a cikin filin budewa.

Stevia

Abun da aka shuka na wannan shuka shine sucrose. Foda farar fati ce hadaddun glycosides mai tsabta sosai. Yana da tsayayya ga zafi, yana narkewa da sauri cikin ruwa. Sugar ba ya haɓakar haɗuwa da glucose kuma ba shi da ƙimar makamashi, wanda ya dace da masu ciwon sukari.

Za a iya bambanta Sorbitol da kayan zaki. Koyaya, abun da ke cikin kalori shine 3.5 kcal, wanda baya ba da damar rasa nauyi. An ba da damar haƙuri ga hypoglycemia zuwa 50 g na fructose. Yana ƙaruwa da adadin yawan ƙwayoyin cuta (glycogen), ana kwatanta shi da tasirin antiketogenic.

Saccharin yana da babban adadin zaki: 1 g ya maye gurbin 450 g na sukari - cikakke don ciwon sukari. An tuna da shi a cikin hanji, amma an lura da mafi girman hankali a cikin mafitsara. A cikin dabbobi masu gwaji, akwai hadarin kamuwa da cutar kansa ta wannan sashin.

Raunin yau da kullun

Kuna buƙatar fara ranar tare da karin kumallo mai kyau: salatin kayan lambu, kifin dafaffen gida, cuku mai ƙarancin mai, shinkafa ko garin oatmeal a cikin ruwa. Za ku iya shan duk shayi da ba a ɗauka ba tare da yanki na burodin hatsin rai da man shanu.

Karka manta da abincin rana da karfe 11 na dare. Kuna iya cin 'ya'yan itace mai tsami (innabi, apple, lemo) ko kuma ganyayyaki da aka kawo.

Don abincin rana, ana dafa miyan kayan lambu da yanki na kaza mai dafa (kifi) tare da stew kayan lambu. Za'a iya haɓaka menu tare da caviar squash, goulash nama, hanta stewed, pilaf.

Don cin abincin da sanyin safiya, masana harkar abinci suka ba da shawarar yin salatin 'ya'yan itace tare da yogurt ko cin fresha fruitan' ya'yan itace ɗaya. Abincin dare zai ƙunshi barɓaɓɓun nama, burodin bulo ko na masara na sha'ir.

Samfuran menu na mako

Marasa lafiya da ciwon sukari kada su shawo kan rage yawan ƙwayoyin carbohydrates, kamar yadda a farkon nau'in. Koyaya, menu yakamata ya kasance mai ƙaran calories.

Idan babu magani, to, zaku iya ci da zaran jin yunwa. Wasu magunguna sun haɗa da abinci na yau da kullun don tayar da farji.

Litinin:

• karin kumallo - shinkafa ko buhun shinkafa a ruwa;
• abincin rana - miyan albasa; naman sa stewed tare da kayan lambu;
• yamma shayi - apples gasa tare da cuku gida;
• abincin dare - salmon ruwan hoda mai ruwan hoda da kayan marmari.

Talata:

• karin kumallo - madara oatmeal ko kwalin sha'ir barkono.
• abincin rana - miyan kayan lambu, gasa iribut fillet;
• yamma shayi - coleslaw tare da kayan lambu;
• abincin dare - Kifi mai soyayye da kayan marmari.

Laraba:

• karin kumallo - kabewa tafarnuwa daga gero;
• abincin rana - miyan tumatir, dankali da aka dafa tare da sausages na gida na gida;
• yamma shayi - cuku gida tare da berries mara bushe;
• abincin dare - Fresh kayan lambu, stewed squid.

Alhamis:

• karin kumallo - dafa abinci tare da burodin launin ruwan kasa;
• abincin rana - firiji, mashin kaza tare da buckwheat a kan kwanon abinci;
• yamma shayi - abincin cuku;
• abincin dare - salmon mai tsami ko kifi; wake stew.

Juma'a:

• karin kumallo - 2 kwai omelet, kokwamba, apple;
• abincin rana - stewed ko steamed turkey da kayan lambu, salatin kayan lambu daban-daban;
• yamma shayi - salatin tare da kabeji, cranberries;
• abincin dare - mashed dankali, sabo ne kore Peas.

Asabar

• karin kumallo - cuku mai ƙarancin mai mai ƙwaya tare da apple da kirfa;
• abincin rana - nono kaza mai ladabi, salatin kore;
• yamma shayi - smoothies daga strawberries, kiwi, raspberries;
• abincin dare - mackerel gasa a cikin tsare, stewed steato ratille kayan lambu.

Lahadi:

• karin kumallo - granola ko oatmeal tare da berries;
• abincin rana - lentil miya, stewed naman sa;
• yamma shayi - salatin tare da seleri da walnuts;
• abincin dare - stew kayan lambu, dafaffiyar nono.

Daga cikin abubuwan sha yana da kyau ka zaɓi shayi da 'ya'yan itaciyar stewed ba tare da sukari ba. Ruwan 'ya'yan itace suna ɗauke da ƙwayoyin carbohydrates masu yawa waɗanda ba su da matsala a cikin ciwon sukari.

Baya ga jita-jita da aka jera, ya wajaba a ci 'ya'yan itatuwa 1-2 tare da ƙarancin carb a rana. A matsayin abun ciye-ciye, kayan kiwo mai-mai mai ya dace.

Abincin abinci ga mata masu juna biyu da nau'in ciwon sukari na 2

Don maganin cututtukan type 2 a lokacin daukar ciki, ana amfani da abincin kawai. Wajibi ne a rage yawan adadin kuzari na abinci zuwa 1600-2200 kcal. Matsakaicin girman ya dogara da nauyin jiki: 35 kcal a 1 kg. Tsara manyan abinci guda 3 + sau biyu.

Abincin uwar da mai ɗaukar ciki an shirya shi da kyau don kada ya rushe ci gaban tayin. Likita mai halartar ya yarda da abincin ko ya yi gyare-gyare.

Mummunan shawarwari:

• bai kamata ku ci abinci da yawa ba lokaci guda - wannan zai haifar da tsalle cikin sukarin jini;
• Kula da cin abinci na sitaci, yayin da yake juyawa zuwa glucose. Ana ba da burodi 1-2 a kowace rana;
• shan gilashin madara a rana shine tushen alli. Ba za ku iya yin wannan a lokaci guda ba, ya kamata a rarrabu zuwa ma'aurata biyu;
• iyakance yawan abincin - 'yan banga 1-3;
• ware kayan lemo da ruwan 'ya'yan itace;
• karin kumallo dole ne a daidaita shi don sanin daidai matakan glucose. Sauya hatsi, madara da 'ya'yan itatuwa tare da furotin da gurasa.

Tsarin menu na 2000 kcal:

• karin kumallo: kamar wata burodi, 150 g na yogurt na zahiri, 70 g na cuku mai-kitse, salatin radishes da albasarta kore;
• karin kumallo na biyu: matsakaici apple, 40 g naman alade, tumatir, 10 g man shanu, yanka guda 3;
• abincin rana: 200 g na gasa kaza kafa, 150 g na kore wake, 50 g launin ruwan kasa shinkafa, 1 tbsp. ruwan kwalba, salatin kabeji na kasar Sin, masara, barkono ja da man zaitun;
• abincin rana peach, 5 tonsils, cuku 150 mai mai-kitse mai mai;
• abincin dare: omelette na qwai 2, kofi tare da madara, burodi 60 g da man shanu 10 g.

Mace mai ciki tare da ciwon sukari tana contraindicated:

• jam, halva, Sweets, zuma, sukari;
• mayonnaise;
• cuku mai, cream;
• 'ya'yan itatuwa bushe;
• gurasa mai dadi;
• kofi na halitta;
• abin sha mai narkewa, gami da ruwan 'ya'yan itace;
• ketchup, mustard.

Fruitsa fruitsan itace da fiber sun fi dacewa da gwangwani, kazalika da ruwan 'ya'yan itace. Fats ba su tasiri matakan glucose, amma sune tushen adadin kuzari kuma suna haifar da karuwar nauyi.

Bidiyo masu alaƙa

Tsarin menu na samfurin 2 na ciwon sukari:

Cutar sankara bata iya warkewa. Koyaya, ingantaccen tsarin abinci da magunguna masu rage sukari suna ba ku damar yin rayuwa ta yau da kullun. Anwararren masanin ilimin halittar dabbobi ko masanin abinci mai gina jiki ne kawai zai iya samarda isasshen menu, yin la'akari da yanayin kiwon lafiya, matakin sukari da cututtukan ɗan adam masu alaƙa.