Apple da lemun tsami

Kyan abin mamaki mai ɗanɗano tare da apples mai laushi - kuna latsar yatsunsu. Zai fi dacewa ga duk wanda ya yarda da matsakaitaccen tsarin abincin carb (kawai 6.5 na carbohydrates a cikin kilo 100 na abinci).

Wannan cake din tabbas zai daukaka kara ga dukkan baƙi, kuma ba kawai waɗanda suka ƙi cin abinci mai yawa ba. Kayan abincin ya zama cikakke don bauta masa tare da kofi.

Sinadaran

Don cake

• Almon, 0asa, 0.15 kg .;
• Man, 0.025 kg .;
• Erythritol, 20 gr .;
• Kwai 1
• Ruwan lemun tsami, 1/2 tablespoon;
• Soda, 1 tsunkule.

Don cikar

• Cuku gida, 0.2 kg .;
• Yogurt, 0.15 kg .;
• Erythritol, 0.05 kg .;
• 2 apples
• Ruwan lemun tsami, 3 tablespoons;
• Lemon zest, 1 tablespoon;
• Turare "Lemun tsami", kwalbar 1 (idan kuna son samun karin tsananin dandano).

Yawan sinadaran ya dogara da barori 12. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar mintina 25, lokacin da za a ci gaba da yin buroshi wani minti 45 ne.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin:

Matakan dafa abinci

1. Saita tanda zuwa digiri 160 (yanayin convection). Haɗa kwai, man, lemun tsami da erythritol har sai an kirkiri taro mai kirim. A sakamakon kullu, haɗa almon da soda.

2. Aauki siffar zagaye mai zagaye (diamita - 26 cm.), Rufe shi da takarda yin burodi da canja wurin kullu a ciki. Gasa burodin minti 10 a zazzabi na digiri 160 (yanayin convection) ko digiri 180 (yanayin / dumama dumama).

3. Beat tare da mahaɗar gida cuku, yogurt, lemun tsami ruwan 'ya'yan itace, zest da dandano.

4. Wanke da goge tuffa ya bushe. Cire kututture, yanke 'ya'yan itacen cikin yanka.

5. Furr da curd a cikin kwanon yin burodi da santsi tare da kullu na spatula. A matsayin mataki na ƙarshe, yi ado da tasa tare da m apple, "nutsar da" su a kek kadan.

6. Sanya a cikin tanda don wani mintina 45. Abin ci!