Cin pears don ciwon sukari - yana yiwuwa ko a'a?

Akwai adadi mai yawa na mahimman shawarwari a cikin lura da ciwon sukari. Amma shin zai yiwu ku ci pears tare da wannan cuta?

Jinin kowane mutum ya ƙunshi matakan sukari da suka wajaba, wanda ke samar da makamashi ga kowane ƙwayar jikin mutum.

Kyakkyawan adadin glucose a cikin jiki yana tallafawa ta hanyar insulin. Ana asirin hormone ne kawai idan matakin sukari na jini ya hau ba tare da dabi'a ba. Bayan ganewar asali, an sanya mai haƙuri da mahimman shawarwari dangane da ka'idodin abinci mai gina jiki da magani.

Duk wannan, kazalika da bin matakan sukari na jini, zai taimaka matuka wajen magance ciwon sukari. Yawancin mutane masu wannan cutar suna cin abinci sau da dama kamar yadda kowa yake - sau uku a rana. Idan kana son samun ciji, to abincin da ke cike da carbohydrate shine babban mafita.

Menene carbohydrates?

Kowane kwayar halitta a jikin mutum yana buƙatar makamashi. Sugar shine mafi sauƙin carbohydrate, saboda jiki yana ɗaukar hankali sauƙaƙe da shi, yana samar da glucose, wanda ya zama dole don rayuwar jiki.

Sitaci shine mafi cakuduwa kuma tsawon sarkar sugars. Fiburorinsa basu da matsala don narkewa da ƙimantawa, amma wannan baya hana su kasancewa da amfani ga tsarin jijiyoyin jini da narkewa.

Carbohydrates dauke da:

• a cikin 'ya'yan itace;
• a cikin kayan lambu;
• a cikin hatsi;
• a kwayoyi;
• a cikin tsaba;
• cikin wake;
• a cikin kayayyakin kiwo.

Me ya sa pears?

Kowane tsarin narkewa yana da buƙata na yau da kullun na carbohydrates. Zai fi dacewa don daidaita yawan abincin su da fiber, furotin, da mai a kowane abinci.

Daidaitaccen rabo yana rage yawan adadin glucose, saboda haka, sukarin jini ba zai ragu sosai ba.

Zabi mai mahimmanci ga mutum shine irin kayan lambu da 'ya'yan itatuwa waɗanda ke ɗauke da kayan abinci masu mahimmanci na wadatar fiber.

Kowane matsakaicin pear yana da kimanin gram shida na fiber, wanda yayi daidai da 24% na adadin yau da kullun. Pears sune tushen kyakkyawan bitamin C. Ya isa cin fruitsa fruitsan itace biyu kawai a rana don biyan buƙatun jiki a gare su.

Akwai ra'ayi cewa cin 'ya'yan itatuwa na iya cutar da cutar sikari, saboda suna ɗauke da sukari. Don haka, wannan ba gaskiya bane. Suna cike da bitamin da ma'adanai, ruwa da fiber. Duk waɗannan abubuwan gina jiki suna da mahimmanci ba kawai ga masu ciwon sukari ba, har ma da lafiyar mutum.

Manuniyar Glycemic

Yawancin masu ilimin a cikin nazarin ciwon sukari mellitus sun ba da shawarar yin amfani da ƙididdigar glycemic index (GI). GI sikelin ne na musamman daga raka'a 1 zuwa 100.

Tana kimanta yadda abinci iri-iri ke shafan sukari na jini. Abincin da ke cikin carbohydrates a cikin ɗabi'a yana haɓaka matakan sukari.

Lowerananan samfurin akan sikelin ma'aunin glycemic, ƙananan ƙimar sa. Dangane da tebur na GI, ana iya kafa hujja cewa pear mai matsakaici-ƙasa ya ƙunshi raka'a talatin da takwas, wanda aka ɗauka a matsayin ƙarancin kuɗi.A matsayinka na mai mulki, abincin da aka cinye ya kamata ya ƙunshi kimanin gram hamsin na carbohydrates don jiki yayi aiki da kyau.

Abubuwan da ke samarwa na carbohydrates sune waɗanda ke da sauƙin shaƙa. Suna da tasiri sosai a kan sukarin jini. Wannan lamari ne mai mahimmanci, tunda ba duk carbohydrates sun haɗa da abubuwan da jiki zai iya ɗauka ba, ɗauka da metaboli .. Jikin da ba zai iya ɗauka ba shine carbohydrates wanda ke da babban tasiri akan yawan sukari a cikin jini, tunda waɗannan ƙwayoyin ba za a iya narke su cikin sauƙi ba.

A matsayin wata hanya ta kimanta abubuwan carbohydrates da ake samu, masu binciken suna daukar adadinsu kuma su rage dutsen da ke cikin samfurin.

Akwai carbohydrates a sakamakon wannan shawarar.

Bayan cinye abin da ake buƙata na 50 g na carbohydrates, matakin sukari na jini ya canza na sa'o'i biyu. Sai bayan wannan lokacin ne zamu iya fara auna shi. Masana sun yi rikodin sakamakon a cikin jadawali kuma a taƙaice su da yawan glucose. Shi, bi da bi, alama ce ta kai tsaye ga abinci a abinci na jini.

Amfani da wannan ilimin don inganta kiwon lafiya na iya zama da amfani sosai. Kuna buƙatar kawai kimanta samfuran ta ƙimar ƙididdigar glycemic.

Zan iya amfani da pears don ciwon sukari?

Pears yana ba da fa'idodi da yawa ga mutum mai ciwon sukari. Bayan duk wannan, wannan abun ciye ciye ne.

Sun ƙunshi carbohydrates da adadin kuzari masu mahimmanci. Kamar yadda aka ambata a sama, pear ɗaya yana dauke da gram ashirin da shida na carbohydrates.

A lokaci guda, abun da ke cikin kalori shine kilocalories 100. Makullin don samun lafiyar masu ciwon sukari shine kula da yawan sukari a jiki.

Bitamin da Ma'adanai

Hanya mafi kyau kuma mafi inganci don samun bitamin da ma'adanai abubuwan da jikinku yake buƙata shine ku ci su. Pears yana dauke da sinadarai iri-iri wanda yadace da lafiyar mutum. Wannan fasalin yana da mahimmanci ga kowa, amma musamman ga marasa lafiya da ke fama da ciwon sukari.

Pears dauke da:

• ma'adanai na alli, baƙin ƙarfe, magnesium da potassium;
• bitamin C, E, K;
• folic salts;
• beta carotene;
• lutein;
• choline;
• retinol.

Fiber

Fruitaya fruita Onean itace ya ƙunshi kusan giram biyar na fiber.

Yana taka muhimmiyar rawa a cikin ingantaccen abinci mai gina jiki na masu ciwon sukari. Fine mai cin abinci yana taimakawa rage yawan cholesterol, sarrafa nauyin jiki da sukari na jini.

Amfani da fiber yana haifar da daidaituwa da saurin hauhawa a cikin glucose jini, wanda ke ƙaruwa tsawon lokaci. Tare da wannan tsari, yiwuwar tsalle cikin abubuwan glucose na jini ya ragu.

Gamsar da bukatar abinci mai daɗi

Sha’awa mai ƙarfi don cin abinci mai narkewa na iya haifar da gazawar masu ciwon sukari da ƙarancin guban jini.

Pears - kayan zaki mai ban sha'awa wanda zai iya taimakawa nutsuwa da sha'awarku da bukatunku, ba tare da sadaukar da lafiya da kuma kula da cutar ba.

Kuna iya cin pear a kayan zaki bayan cin abinci ko kuma azaman abun ciye-ciye mai daɗi. Kowane mutum na iya haɗaka yankan sa da cokali mara ƙoshin mai wanda ba shi da kitse don ƙoshin lafiya.

Abin da pears ya kamata masu ciwon sukari amfani da su?

A zahiri, babu takamaiman shawarwari kan wannan. A cikin duniya akwai nau'ikan pears iri talatin.

Smallan kaɗan daga cikinsu zasu iya haifar da rashin lafiyan halayen. Marasa lafiya suna buƙatar tuntuɓi likita game da wannan batun.

Plusarin ƙari shine cewa za a iya ci pears a shekara-shekara saboda yawan adadinsu. Misali, 'ya'yan itace kayan zaki cikakke ne ga mutanen da ke dauke da ciwon sukari, saboda sun ƙunshi duk abin da kuke buƙata kuma suna da sauƙin amfani.

Contraindications

Yana da mahimmanci la'akari da halaye na nau'ikan pears. Akwai nau'ikan wannan 'ya'yan itace da yawa na acidity.

Wannan na iya cutar da aikin hanta, wanda hakan ke shafar lalacewar tsarin narkewar abinci. Hakanan lokaci ne mai mahimmanci don cin 'ya'yan itace.

Masana sun dage ba da shawarar cin pears a kan komai a ciki ko kuma nan da nan bayan an ci abinci. Ruwan sha zai iya haifar da zawo, wanda yafi rashin dacewa ga mutanen da tuni suka sami matsala game da aikin ciki.

Bidiyo masu alaƙa

Shin ciwon sukari da pears suna dacewa? Amsar a cikin bidiyon:

Tsofaffi mutanen da ke da ciwon sukari ba a bada shawarar sosai don cin peara fruitsan pear cikakke ba. Likitocin ba su hana haɗarin ruwan 'ya'yan itace daga wannan ɗan itacen a cikin abincin ba. Yana da matukar amfani ga jiki yayi amfani da sabo, mai taushi da cikakke a abinci. Ga tsofaffi, kwararru suna ba da shawarar yin amfani da gyada kafin cin abinci.