Lokacin da mutum ya sami matsala game da samar da insulin, rayuwarsa zata canza sosai, saboda wannan yana nuna kasancewar wannan mummunan cuta kamar ciwon sukari.
Tare da wannan ganewar asali, dole ne ku bi hanyar kulawa ta musamman game da ci gaba, musamman, bi abinci.
Yana iyakance sosai ko ma yana kawar da yawan abinci, saboda haka yana da mahimmanci ga masu ciwon sukari su sani ko zasu iya cin wannan abincin ko a'a. Ba duk fakitin da ke kunshe da irin wannan bayanin ba, don haka dole ne su neme ta da kansu. A cikin wannan labarin, man linseed don ciwon sukari, za a yi la’akari da kayyakin amfaninsa da ƙari.
Zan iya sha mai gurɓataccen mai don ciwon sukari?
Wannan samfurin ya ƙunshi ƙananan tsaba waɗanda suka fi girma fiye da tsaba na sesame. Yawancin karatu sun sami damar tabbatar da cewa samfuran flaxseed suna ba jiki amfani mai yawa kuma yana iya rage haɗarin cututtukan adadi masu yawa, gami da ciwon sukari.
'Ya'yan flax
Abun da ke cikin linseed mai yana da ƙananan abun ciki na carbohydrates, wanda ke ba da damar ɗaukar shi don ciwon sukari. Hakanan yana iya iyakance adadin sukari a cikin jini.
A matsayinka na mai mulkin, yawancin lokuta masu amfani da masu ciwon sukari suna amfani dashi azaman wakili na warkewa. Amma ba zai iya maye gurbin babban maganin magani ba.
Man ya zama sananne ga masu ciwon sukari saboda yana da amfani masu amfani da yawa:
- yana ba jiki babban adadin bitamin da ma'adanai masu mahimmanci;
- godiya ga bitamin A da E, waɗanda suke ɓangare na mai, ana aiki da tasirin antioxidant a jiki, wanda baya barin samfuran sihiri su tara a cikin sel ta kowace hanya;
- Bitamin B yana ba da kariya ta aminci ga tsarin juyayi na mutum kuma yana iya inganta yanayi.
Bayan mun bincika dukkanin maki, zamu iya yanke hukuncin cewa tare da mellitus na ciwon sukari, ba kawai zai yiwu a yi amfani da man flax ba, har ma ya zama dole. Ya ƙunshi babban adadin fiber, wanda ke taimakawa cire ƙwayar sukari mai yawa daga jiki kuma yana daidaita hanjin.
Flaxseed oil yana tasiri: haɓaka ko rage karfin sukari jini?
Ga masu ciwon sukari, yana da muhimmanci a san ko wannan ko wannan samfurin ya rage ko yana nuna alamar glucose na jini.
Flaxseed mai yana rage shi, yana da tasirin kariya, kuma shine mafi kyawun zaɓi tsakanin wasu. Ana iya amfani dashi ta hanyoyi da yawa, misali, don salatin miya.
A waje da yanayin amfani da man toshe a cikin mutane, aikin insulin na hormone yana inganta, kuma ana inganta aikin kariya wanda baya ba da damar cutar sukari ta haɓaka a gaba.
Yana da ƙimar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa saboda abubuwan da ke tattare da babban hadaddun ƙwayoyi da ma'adinai daban-daban, waɗanda ke da tasirin gaske a jiki. Don haka, yana rage cholesterol na jini.
Amfana
Akwai kitse mai yawan amfani a cikin kifin mai. Don haka a cikin flaxseed oil akwai ma fiye da su (Omega-3, Omega-6, Omega-9). Waɗannan ne waɗanda suka cika sel sel, suna da tasiri a kan aiki.
Saboda wannan, ana ɗaukarsa da amfani sosai ga kowane ƙwayar halitta, ba kawai ga masu ciwon sukari ba.
Yana taimakawa wajen daidaita yawan ƙwayar abinci mai narkewa a cikin kyallen takarda kuma yana da kaddarorin magunguna da yawa waɗanda ke buƙatar ingantaccen aikin gabobin jiki. An tabbatar da shi a kimiyance cewa mahimmancin amfani da mai mai flaxseed shine tsari na metabolism.
Lokacin da aka yi amfani da shi a cikin mutane, hadarin kamuwa da cututtukan da yawa, irin su ciwon sukari, ciwon daji, rashin zuciya, da atherosclerosis, yana raguwa. Bugu da kari, ana amfani da mai don hana cututtukan cututtukan cututtukan zuciya.
Kyakkyawan kaddarorin wannan samfurin ba wai kawai inganta haɓaka metabolism bane, har ma don rage cholesterol jini. Kayan sanannun shi ne don rama ƙarancin Omega-3 a cikin jiki. Bugu da kari, yana taimakawa wajen daidaita nauyi, wanda yake muhimmiyar ma'ana ga masu ciwon sukari.
Yin amfani da samfuri koyaushe daga flax yana da tasiri mai amfani ga jiki, wanda ke bayyana kanta a cikin tsarin mutane daban-daban. Lokacin amfani da shi:
- increasedara yawan jijiyoyin bugun jini, wanda shine mahimmin matsayi, saboda yana hana haɗarin bugun zuciya da bugun zuciya;
- haɗarin haɓaka hauhawar jini, atherosclerosis, ƙwanƙwasa jini, cututtukan zuciya da jijiyoyin jini ana hana su.
Hakanan mai yana karfafa aiki da tsarin garkuwar jiki, watau, yana hana wasu cututtukan cututtukan cututtukan fata na jiki, kamar:
- nono
- ciwon kansa.
Sabili da haka, wannan samfurin yana da amfani ba kawai ga masu ciwon sukari ba, amma likitoci ne suka umarta ga marasa lafiya a cikin lokacin murmurewa bayan tiyata.
An bada shawara don amfani da ƙwayar ƙwayar flax don:
- cututtukan mafitsara;
- tare da rikice-rikice daban-daban na tsarin juyayi;
- cutar koda;
- tare da raguwa cikin iko a cikin maza;
- cututtukan huhu.
Yaya ake ɗaukar man linseed don ciwon sukari?
Tare da nau'in ciwon sukari na 1
Ba za'a iya sayan sa ba kawai a cikin kantin magani ba, har ma a cikin manyan kantuna a sassan abinci mai cutar sukari. Mafi kyawun zaɓi shine siye shi a cikin capsules, saboda wannan nau'in sakin yana adana duk halayensa masu amfani sosai.
Flaxseed capsules mai
Bugu da kari, suna dacewa cikin la'akari da sashi, wanda likitan halartar ya wajabta shi. Baya ga mai, zaku iya amfani da flaxseed don nau'in 1 na ciwon sukari, saboda wannan samfurin ya ƙunshi adadin ƙwayar mai narkewa, wanda zai iya haɓaka samar da insulin na hormone kuma ya rage glucose jini.
Tare da nau'in ciwon sukari na 2
Tare da nau'in ciwon sukari na 2, man linseed ba kawai zai yiwu ba, har ma ya zama dole don amfani.
Idan ba tare da kitse na kitse wanda ke cikin ginin sa ba, jikin mutum ba zai iya aiki kamar yadda yakamata, wanda shine dalilin da yasa aka bada shawarar yin amfani dashi.
An sani cewa a cikin nau'in na biyu na ciwon sukari, pancreas ya kasa samar da adadin da ake buƙata na insulin na hormone, da mai, kamar yadda aka ambata a sama, yana ƙarfafa wannan tsari.
Contraindications
Amfani da wannan samfurin na iya samun sakamako mai kyau ba kawai akan jiki ba, har ma da mara kyau, wanda zai haifar da babbar illa gareshi. Don hana wannan, ya wajaba a san contraindications masu alaƙa da kowane nau'in ciwon sukari.
Kada kuyi amfani da mai a irin waɗannan yanayin:
- tare da cututtukan kumburi na ƙwayar gastrointestinal;
- amfani da jituwa tare da maganin kwalliya;
- a karkashin shekara 12;
- tare da gudawa;
- yayin lactation;
- tare da cututtuka na gallbladder;
- a cikin yanayin rashin haƙuri;
- a cikin yanayi na jini coagulation;
- yayin daukar ciki;
- tare da amfani tare lokaci daya tare da kwayoyi masu kashe kwayoyin cuta.
Hakanan, baku buƙatar amfani da manɗa na laɓe:
- a cikin manyan sashi;
- gama aiki;
- tare da ajiyar kayan samfurin lokaci bayan buɗewa.
Bidiyo masu alaƙa
Game da fa'idodin flaxseed mai ga masu ciwon sukari a cikin bidiyon:
Flaxseed oil yana da kaddarorin masu mahimmanci ga cututtukan sukari, kamar haɓaka haɓakar insulin na hormone da raguwar sukari jini. Bugu da kari, yana da tasirin gaske a jiki.
Yana da mahimmanci musamman a sha shi da nau'in ciwon suga na biyu. Don ƙayyade sashi ya kamata tuntuɓi likita Hakanan yana da amfani don amfani don hana wannan da sauran cututtuka da yawa.
