Cutar sankarau a yau ita ce babbar matsalar lafiyar duniya. Abin takaici, cutar ta ci gaba da haɓakawa saboda ƙarancin rayuwa, ƙarancin mace-mace sakamakon rikice-rikice da nakasa da wuri.
Ba a ɗaukar rigakafin ciwon sukari da mahimmanci ba, kuma a banza, saboda godiya ga wannan, zaku iya guje wa cutar.
Asali kan rigakafin cutar sankarau a cikin maza da mata
Cutar sukari na iya ci gaba a cikin kowannenmu, ba tare da la'akari da jinsi ba. Koyaya, an lura cewa a cikin mata, ana gano cutar sankarau sau da yawa.
Farko
Wannan nau'in rigakafin yana nufin hana ci gaba da cututtukan sukari, kuma a gaba don kawar da cutar gabaɗaya.
Kuna buƙatar fahimtar cewa tare da nau'in ciwon sukari na 1 wannan ba zai yiwu ba, babu kwayoyi da zasu taimaka. Wannan duk batun gado ne. Zaka iya rage tasirin cutar ta hanyar karfafa rigakafi da ƙoƙarin kaurace wa cututtukan da ke kama idan ya yiwu.
Tushen rigakafin kamuwa da cututtukan type 2 shine abinci. Babban yanayinsa shine raguwa a cikin carbohydrates. Biye da abinci yana da matukar mahimmanci ga mutanen da ke da haɗari ga kiba. Wannan ya shafi duka mata da maza. Abincin da aka zaɓa da kyau zai ba kawai kiyaye nauyinku kawai, amma zai ba ku damar cin abinci mai daɗi.
Don haka, mun kawar da abincin daga:
- daban-daban na Sweets;
- yin burodi da yin burodi;
- soda mai zaki da giya;
- abinci mai soyayye da kayan yaji;
- inabi da ayaba.
Muna sake maye gurbin abincin:
- hatsi da 'ya'yan itatuwa sabo wanda aka ba ka izinin;
- sauerkraut da dafaffen wake;
- 'ya'yan itatuwa masu tsami;
- maye gurbin shayi baƙar fata tare da koren shayi (ba tare da sukari ba);
- maimakon kofi muna shan chicory.
Kuma, hakika, yi ƙoƙarin daina shan sigari da barasa. Babban mahimmanci a cikin abinci shine daidaitawar ruwa. Sanya shi doka don shan gilashin ruwa a safiyar asuba. Kuma iri daya kafin kowane abinci.
Zai zama da amfani sosai don fara cin abinci kaɗan. Ku ci sau 5-6 a rana, amma kaɗan kaɗan. Dukkan abubuwan da aka ambata a sama basu da ma'ana idan mutumin bai sami horo ba ta jiki.
Kullum ku ba jikinku kaya, ko da ƙarami ne: yi ƙarin tafiya, je wurin shakatawa, yin motsa jiki. Idan mara lafiyar yana cikin haɗarin kamuwa da cuta, ya kamata a yi gwajin a kai a kai.
Secondary
A wannan yanayin, babban aikin shine a magance rikice-rikice masu cutar ciwon sukari. Wannan yana nuna cewa mutum ya dade yana fama da cutar sankara. Kafuwar shine sarrafa sukari na jini. Ana iya yin wannan da kansa tare da glucometer, kuma idan ya cancanta, ɗauki insulin a sashi na likitanku ya ba ku shawarar.
Secondary rigakafi ne m ko da irin rikitarwa:
- idan cutar ta shafi zuciya da jijiyoyin jini, kuna buƙatar kiyaye iko da cholesterol da hauhawar jini. Dole ne mai haƙuri ya daina shan sigari kuma ya ware barasa;
- rigakafin cututtukan ido sun ƙunshi a cikin lokatai na lokaci da na yau da kullun zuwa likitan ido. Hanyar warkewar waɗannan cututtukan a matakin farko yana ba da sakamako mafi inganci;
- duk wani rauni na fata ya kamata a kula dashi da maganin antiseptics;
- tsaftacewa na yau da kullun na bakin ciki na wajibi ne (don kauce wa haɓakar haɓakar ƙwayar cuta).
Digiri
Wannan prophylaxis an yi shi ne don tsawanta tsarin beta-cell na aikin sirrinsa. Wannan ya shafi marasa lafiya da ke haifar da ciwon sukari.
Wadanne matakan dole ne a lura don rashin yin rashin lafiya?
Babban yanayin yana rasa nauyi. Yana da sauki - canza abincinka na baya kuma ka ƙara yawan aiki. Zai kashe sau da yawa ƙasa da maganin cutar kansa.
Me yasa yake da mahimmanci don asarar nauyi? Saboda tara kitse na gaba yana sanya ƙyallen jikin mutum ya zama insulin.
Kada ka nemi uzuri don shekaru, hadari, ko rashin daidaituwa na hormonal. Kowane mutum na iya rasa nauyi! Abin sani kawai ya rage don rage yawan adadin kuzari na abinci. Ainihin adadin adadin kuzari zaɓi ne.
Bi doka: ƙa'idar yau da kullun ga mata ya kamata ta ragu da dangi na baya, amma zama aƙalla 1200 kcal, ga maza - kimanin 1500 kcal.
Kuma na biyun: aikin jiki ya zama wajibi, amma mai yiwuwa ne. Wannan ba wuya a yi ba, zai zama muradin. Isasshen minti 30 a rana don sadaukar da kowane irin motsa jiki.
Yaya za a hana ci gaban cutar a cikin yaro?
Yin rigakafin kamuwa da cutar siga a cikin jarirai ya fara ne daga lokacin haihuwa. Yana da kyau idan yaro ya sha madarar nono har zuwa shekara guda, saboda ban da abubuwa masu amfani, ɗan yana karɓar takamaiman ƙwayoyin rigakafi da kwayoyin da suke buƙata don kyakkyawan rigakafi da ƙarfafa ƙwaƙwalwar yaron.
Idan ka yanke shawarar canzawa zuwa abincin abinci na mutum, to, ya bar kyauta.
Ka tuna cewa madara saniya ita ce tushen kowace cakuda, wanda ba shi da kyau ga ƙwayar cuta mara ƙwayar yara. Hanzarin ƙwayoyin cuta a cikin yara yana ƙaruwa, cutar kuma tana haɓaka da sauri. Kuma tun da suna da ƙwazo a yanayi, galibi ba sa lura da alamun cututtuka masu haɗari kuma ba sa yin ƙarar da iyayensu game da zazzabin su.
Kuma idan cutar ta kamu da cutar, to tabbas kusan zai zama nau'in insulin ne. Yin rigakafin kamuwa da cutar siga yana da mahimmanci musamman aƙalla ɗaya daga cikin dangi na kusa yana da wannan ilimin.
Gabaɗaya, rigakafin jarirai yana zuwa ƙasa iri ɗaya da na manya:
- cin abinci yadda yakamata yana da mahimmanci musamman idan yaro yana da hali na kiba;
- halarci sassan wasanni;
- fushi don kauce wa cututtuka;
- ba don fushin jariri ba, yakamata a sami yanayi mai nutsuwa a gida.
Yaya za a hana cuta yayin daukar ciki?
Wani nau'in ciwon sukari shine gestational (GDM). Ana lura dashi ne kawai a cikin iyaye mata masu juna biyu yayin daukar ciki. Mace da ke cikin ƙwaƙwalwa zata iya guje wa ciwon sukari? Haka ne, idan, tare da likitan ilimin mahaifa da kuma endocrinologist, kuna haɓakawa kuma ku bi tsarin abinci na musamman.
Abincin abinci mai kyau ba a nufin rage nauyin mahaifiyar mai tsammani ba, amma an tsara shi don dawo da sukari zuwa al'ada..
Wannan yana taimakawa cikin 90% na lokuta. Abinci bai kamata ya zama mai yawa a cikin adadin kuzari ba, amma a lokaci guda mai gina jiki. A saboda wannan dalili, kar a bar carbohydrates gaba daya. Kar ku manta game da abinci mai gina jiki. Mahaifiyar da ake tsammani ana nuna ta a zahiri.
Zai fi kyau yin sau 2-3 a mako. Zai iya zama iyo da tafiya ko kuma motsa jiki na musamman ga mata masu juna biyu. Amma ya kamata a guji ayyukan da ke tattare da rauni kamar hawan doki, kekuna ko sikeli.
Yaya za a rage haɗarin cutar a cikin tsufa?
Mutane sama da 65 da haihuwa suna fuskantar kamuwa da cutar sankarau. Dalilin wannan yanayin shine canjin ilimin halayyar dan adam a cikin tsufa, kuma a sakamakon haka, raguwar juriya na insulin.
Kodayake haɗarin kamuwa da ciwon sukari a cikin tsofaffi yana da girma sosai, wannan baya nufin cewa tabbas za ku sami ciwon sukari lokacin da kuka isa lokacin ritaya.
Ba ko kaɗan. Yawancin abubuwa sun dogara da salon rayuwa, cututtukan da ke gudana, motsa jiki da kuma tsarin halaye na abinci.
Yin rigakafin a cikin shari'ar tsofaffi sun haɗa da:
- gwajin jini don sukari (gwaje-gwaje);
- daidaita abinci mai gina jiki;
- wucewa binciken likita da aka shirya;
- motsa jiki a kan kyautatawa.
Magungunan rigakafi da magunguna na jama'a
Daga cikin magungunan da ke taimakawa hana kamuwa da cutar siga, ya kamata a lura da su:
- Metformin. An nuna wannan don rigakafin kamuwa da ciwon sukari na 2. A cikin 30% na lokuta, godiya ga wannan magani, yana yiwuwa a dakatar da ci gaban ilimin cutar. Akwai shi a cikin kwamfutar hannu. Ba a yarda da shan magani ba. Dole ne a tattauna sashi tare da likitanka;
- Xenical. Nagari ne ga masu fama da kiba. Akwai shi a cikin nau'in capsule;
- Acarbose. Yana rage ƙwayar carbohydrates, kuma a sakamakon haka, sukarin jini. Wane tafarki don shan kwayoyin, likita zai gaya muku.
Akwai magunguna na gargajiya wadanda ke hana cutar sankara. Ana amfani da su duka a hade tare da babban matakan warkewa.
Shin zai yiwu a guje wa cutar tare da ƙarancin gado?
Rashin gado shine mummunan ɗayan haɗarin. Cutar cututtukan ƙwayoyin cuta waɗanda suka faru a cikin dangin ku ba su nufin cewa ƙaddarar ku ce ƙarshe.
Akwai haɗarin haɓakar cutar haɓaka da ƙari. Amma kuma za'a iya lalata idan an dauki takamaiman matakai. An tabbatar da cewa akwai kwayar halitta wanda ke kara hadarin kamuwa da cutar siga har zuwa kusan kashi 80%.
Amma a cikin mutanen da ke da wannan kwayoyin, cutar ta bayyana kanta ne kawai a cikin 15% na lokuta, tunda sun ci abinci da kyau kuma sun yi wasanni na minti 40-60 a rana. Canja halinka. Ee, yana da wuya. Amma ya kamata ku gwada, saboda za a iya tsayayya da cututtukan hereditary ta hanyar inganta yanayin rayuwar da ta gabata.
Jiyya don ciwon sukari
Nau'in 1
Kuna buƙatar yin shiri don maganin insulin na tsawon rai. Tabbas, lura da matakin glucose a cikin jini wajibi ne. Wajibi ne a lura da shi a cikin endocrinologist a koyaushe. Ana buƙatar rage cin abinci.
Koyaya, wannan baya nufin zaka iya ban kwana da abinci mai daɗi. Kawai yanzu yakamata a sami carbohydrates mai yawa a cikin abinci (har zuwa 50%), da kuma furotin da kitsen, bi da bi, 20% da 30%.
A wannan yanayin, abincin zai ci gaba da daɗi, amma zai zama daidai. Koyi ƙidaya adadin kuzari.
Nau'ikan 2
Nau'in nau'in ciwon sukari na biyu ana iya tsara shi ta hanyoyi masu zuwa:
- ilimin jiki da abinci mai karancin carb;
- shan magunguna da allurar insulin.
Rage abinci yana sarrafa sukari. Plementara abincin tare da abubuwan gano abubuwa da bitamin. Kuma ka yi kokarin ƙin gishiri gaba ɗaya.
Ilimin jiki zai kawar da carbohydrates. Yi iyo, tafiya, hawan keke. A cikin lokuta masu rauni, an nuna magunguna da insulin.
Yadda za a hana ci gaban cututtukan ciwon sukari
Ciwon sukari ruthless ne. Yana shafar gabobin da yawa. Sabili da haka, rigakafi a cikin kowane yanayi an rage shi zuwa lura da likita ta ƙwararren likita ko likitan ido, likitan tiyata ko kuma nephrologist.
Kiyaye kulawa da shawararsu, zaku iya jinkirta farawa daga rikice-rikice na shekarun da suka gabata, kuma wasu sun daina gaba daya. Komai yana hannunka.
Ta yaya masu ciwon sukari ke samun rukunin nakasa?
Idan aka tabbatar da cutar, likitan da ke halartar zai ba mara lafiya damar yin gwajin VTEC kuma zai gabatar da dukkan takardu ga hukumar. Tushen nakasassu zai zama tsananin rikitarwar.
Bidiyo masu alaƙa
Yadda za a hana ciwon sukari:
Kodayake ba shi yiwuwa a warkar da ciwon sukari gaba daya, alas, akwai hanyoyi masu tasiri don hana shi. Bayyanar lokaci da ingancin magani, shawarwarin likita da aiki na jiki, da halayya mai kyau suna ba mutum dukkan damar damar dakatar da cutar da kuma samun cikakken rayuwa.
