Akwai dalilai da yawa waɗanda mutane suka yanke shawarar dakatar da amfani da sukari da samfuran da ke ciki. Koyaya, cikakken keɓance tushen shahararrun kayan abinci masu ɗaci daga abincin shine aikin da ba zai yuwu ba.
Bari muyi dalla-dalla dalla dalla game da abin da sukari da kayan zaki, da kuma yadda za mu tabbatar cewa bin fa'idodi baya cutar da jiki.
Ta yaya zaki da bambanci da sukari?
Classicwararren farin samfurin da aka samo a cikin kowane ɗakin dafa abinci shine monosaccharide. Sunansa shi ne sucrose (tushe: reed da beets).
Don haka, sucrose shine:
- carbohydrate 99%;
- samfurin da kusan shiga cikin jini na jini, wanda ke ba da tsalle a cikin matakan insulin;
- tare da amfani da wuce kima, zai iya haifar da tsufa a baya, kiba, ciwon sukari, atherosclerosis, ciwon daji, cututtukan jini, rashin aiki na rigakafi da sauransu;
- kusan kashi mara amfani na abincinmu (baya da bitamin, ma'adanai, da sauransu).
Da yake magana game da bambance-bambance a cikin maye gurbin maye gurbin, ya kamata a lura cewa sun kasu kashi biyu manyan kungiyoyi:
- gaskiya sauyawanda ya hada da fructose, xylitol, isomaltose da wasu nau'in halittu. Dukkanin su na asalin halitta ne kuma mai isasshen adadin kuzari, wato, basu dace da rasa nauyi ba. Amma suna da hannu a cikin tsarin metabolism sosai a hankali, wanda ke guje wa kwatsam a matakan glucose a jiki;
- masu dadi - samfurori na masana'antar sunadarai, ƙima mai ƙima wacce ba ta da kome ba, kuma hada abubuwa a cikin hanyoyin haɓaka gabaɗaya an cire su. Mafi mashahuri: aspartame, saccharin, sucralose da stevioside. Karatun ya tabbatar da cewa cin irin wannan abincin na dogon lokaci na iya haifar da mummunan canje-canje a jiki.
Me zaba? A matsayinka na mai mulkin, likitoci sun bada shawarar ko dai ta amfani da kayan zaki, amma har zuwa iyakatacce, ko a musanya su da masu zaki don rage cutarwa mai yuwuwar cutarwar.
Shin masu zaki zasu ƙunshi sukari?
Ya kasance a cikin waɗanda suke maye gurbin ƙungiya ta farko, wato, a cikin waɗanda suke na gaskiya.Don haka, fructose shine sukari na 'ya'yan itace wanda aka samo daga' ya'yan itatuwa masu zaki, kuma a cikin "narkewa" shima ya juye zuwa sucrose.
Isomaltose ana iya samunsa a cikin zuma da ciyawa; a cikin kaddarorin, yana kama da fructose. Littlean bambanta daga zaɓuɓɓukan xylitol guda biyu. Xylitol yana da karancin kalori, ba a cutar da shi ga jiki an tabbatar dashi ta hanyar bincike.
A cikin manyan allurai, yana da sakamako mai narkewa da laxative. Masu zaki, a matsayin mai mulkin, ba su da sukari a cikin abun da ke ciki. Amma fa'idojinsu maki ne. Matsakaicin sinadarai na iya zama cutarwa ga lafiya, musamman idan baku cika ka'idodin dosing ba.
Matsakaicin fa'idodi da abubuwan cutarwa na maye gurbin sukari
Babban ƙari da mai sauyawa ya ba shi ba shi da lahani ga adadi (mahimmanci don asarar nauyi), da kuma rashin raɗaɗɗa a cikin matakan glucose na jini (mahimmanci ga masu ciwon sukari).Ah!
Ba a cika fahimtar cutarwa ba. An riga an san wasu nau'in a matsayin mai guba. Ga wasu yan misalai. Aspartame da ake amfani dashi ko'ina yana haifar da ciwon kwakwalwa, rikicewar jijiyoyi, matsalolin fata da ƙari.
Sucrazite, wanda shine ɗayan mafi arha, shine mai sa maye. Saccharin, wanda aka kara a duniya a cikin soda da kayan kwalliya, an haramta shi a duk duniya saboda girman ƙwayar cutar kansa.
Sau da yawa, nau'ikan nau'ikan madadin abubuwa (musamman ma na roba) suna haifar da matsananciyar yunwa a cikin mutum, saboda samun ƙoshin da ba ya ba da makamashi, jiki yana buƙatar shi ninki biyu.
Ana iya samun fa'ida, amma kawai tare da tsauraran matakan yau da kullun, abincin da aka zaɓa da kyau, kazalika da lura da shawarwarin gaba ɗaya na likitan halartar.
Wanne yafi amfani?
Idan kana son ba kawai don daidaita adadi ba da / ko daidaita al'ada sukari na jini, amma kuma kada ku cutar da jikinku, zaɓi abubuwan halitta. Ofayan mafi kyau shine stevia.
Amma wannan kawai ya shafi karar lokacin da Stevia a cikin abun da ke ciki ya zama 100%, wato, babu ƙarin ƙari. Fitar ƙasa ta ƙunshi mafi ƙarancin carbohydrates da adadin kuzari, yayin da yake sau goma mafi kyau fiye da sukari.
Abubuwan da aka samu tare da yin amfani da kullun stevia:
- rage girman glucose na jini;
- ƙarfafa ganuwar bututun jini;
- furta antimicrobial da anti-mai kumburi sakamako;
- ƙarfafa tsarin rigakafi;
- haɓakar ƙwayar cuta;
- normalization da saukar karfin jini;
- haɓakar bayyanar fata.
Wane analog na glucose ne mafi kyawun amfani dashi ga masu ciwon sukari?
Daidai ne, likitan ku yakamata kuyi wannan tambayar. Zamu bayar da shawarwarin gaba daya ne kawai.
Don haka, idan kuna buƙatar maye gurbin sukari don ciwon sukari, zai fi kyau ba da fifiko ga ɗayan zaɓuka masu zuwa:
- stevia. Mai amfani ko da wane irin nau'in ciwon sukari ke ciki;
- sihiri. Wannan kyakkyawan tsari ne don maye gurbin masu ciwon sukari, tunda yin amfani da wani maye baya shafar samar da insulin. Ana narkewa cikin ruwa, za'a iya amfani dashi don kiyayewa, da juriya da zafin zafi. Ka'idojin yau da kullun shine gram 30;
- fructose. Amfani da shi yana da amfani, amma kawai a taƙaitaccen iyakantacce (har zuwa 40 grams kowace rana). Ya dace da yin burodi, adanawa, azaman ƙari a cikin jita-jita da abin sha. Ya ƙunshi adadin kuzari, amma ya aminta lafiya.
Bidiyo masu alaƙa
Menene mafi kyawun sukari ko abun zaki? Amsar a cikin bidiyon:
Tsarin abinci da aka zaɓa daidai da tsarin da aka zaɓa daidai don shan kwayoyi waɗanda ke rage glucose jini sune tushen da zai ba ku damar rayuwa mai tsayi da cikakken rayuwa, koda kuwa kuna kamu da ciwon sukari.
Yin amfani da kayan zaki zai iya ba da tallafi kai tsaye ga jiki, saboda haka kada kuyi fatan cewa cikakken ƙin yarda da sukari mai ladabi zai taimake ku zama lafiya.
