Matakan suga na jini bayan awa 1 da awa biyu bayan cin abinci - wadanne alamomi ne ake ganin al'ada?

Matakan suga na jini ya ta'allaka ne da kai tsaye ga abinci. Bayan kowace abinci, taro na glucose a cikin jini yayin da babban tushen makamashi ya hau.

Domin yin aiki tare da samun "kashi" na jikin sojojin da ake buƙata ta jiki, ƙwanƙwurar ƙwayar cuta ta fara samar da insulin na hormone.

Wannan abu yana ba da gudummawa ga sarrafa sukari, sakamakon wanda, bayan wani lokaci, raguwar alamu ke faruwa.

Idan matakin glucose ya ci gaba sama da awanni 2 bayan cin abinci, wannan yana nuna rashin aiki a cikin farji da kasancewar abubuwan ci gaba a cikin aikin metabolism. Idan alamu sun isa sosai, wataƙila mai haƙuri ya kamu da ciwon sukari.

Sau nawa a rana kuma a wane lokaci ne yakamata a auna sukari?

Don shawo kan cutar, zaɓi zaɓi na da kyau kuma zaɓi ƙayyadadden matakan insulin da sauran magunguna masu rage sukari, saka idanu na yau da kullum game da matakan sukari na jini ya zama dole.

Ga wasu masu ciwon sukari, wata matsala ita ce haɓakar sukari na jini mai sauri, a cikin wasu - bayan cin abinci, a cikin wasu - maraice da sauransu. Kowace shari'ar likita daban-daban ne, saboda haka ana buƙatar haɓaka shirin daban.

Yakamata ka duba sukarin jininka tare da glucometer sau da yawa a rana:

• da safe bayan farkawa;
• kafin karin kumallo
• 5 hours bayan kowane amfani da insulin mai sauri;
• kafin kowane abinci;
• 2 hours bayan kowane abinci;
• kafin yin bacci;
• kafin da bayan gwagwarmaya ta jiki, danniya, ko gagarumar damuwa ta hankali;
• a tsakiyar dare.

Hakanan an ba da shawarar cewa a ɗauki matakan kafin tuki da kowane sa'a yayin yin aikin haɗari. Ana kiran wannan ma'auni duka, tunda wannan hanyar tana ba ku damar samun ingantaccen bayani game da yanayin lafiyar.

Gyaran yatsar hannu da Gwajin Guban glucose: Bambanci

Gwajin gwajin jini na azumi wata hanyar tabbatacciya ce ta wuta don gano abn rashin lafiyar dake tattare da sinadarin metabolism. Idan ana gudanar da binciken a matsayin wani ɓangare na binciken likita, ana ɗaukar jini daga yatsan hannun daga mai haƙuri.

Don gano karkacewa da gudanar da binciken farko, sakamakon irin wannan binciken zai isa. A wasu halayen, ana iya ɗaukar samfurin jini daga jijiya don yin cikakken bincike akan mai haƙuri.

Yawancin lokaci, ana sake kama da irin wannan hanyar zuwa lokacin da kuke buƙatar sake karɓar ƙarin cikakkiyar bayani game da matakin glycemia. Abun da ke tattare da jinin ɓoyayyen halifa ya fi daidaituwa sosai.

Dangane da haka, a lokuta inda jini mai rauni, saboda yawan canji a cikin abun da ke ciki, ba ya nuna canje-canje na jijiyoyin jini, cututtukan ɓoyayyiyar ƙwayar cuta, wanda ke bambanta ta hanyar tsarin na yau da kullun, zai ba da damar gano irin waɗannan karkacewar.

Azumin jini na al'ada ta al'ada

Adadin glucose na jini ya dogara da shekaru. Da mazan haƙuri, da mafi girma da yarda mashigar. Don binciken rashin daidaituwa, ƙwararru suna amfani da madaidaiciyar bayanai ta hanyar masana kimiyya, waɗanda ake ɗauka su zama al'ada ga marasa lafiya na wasu ƙungiyar shekaru.

Maza, mata da yara masu lafiya

Kuna iya samun masaniyar alamomi masu “lafiya” ga nau'ikan shekaru daban-daban na marasa lafiya ta hanyar kallon teburin.

Lambar jini na yau da kullun yana lissafin shekaru:

Shekaru	Adadin sukari a cikin komai a ciki
har zuwa wata 1	2.8 - 4.4 mmol / l
shekara 14 da haihuwa	3.3 - 5.6 mmol / l
Shekaru 14-60	3.2 - 5.5 mmol / l
bayan shekaru 60	4.6 - 6.4 mmol / l
bayan shekara 90	har zuwa 6.7 mmol / l

Idan aka gano matakin ƙin cutar glycemia sau ɗaya, wannan baya nuna kasancewar ciwon suga. Zai yuwu dalilai na ɓangare na uku sun zama sanadin cin zarafi: magani, damuwa, sanyi na yau da kullun, guba, farmaki na cututtukan cututtukan fata, da sauransu.

A cikin mutane masu ciwon sukari

Ga marasa lafiya waɗanda a baya aka gano su da kowane irin ciwon sukari mellitus ko cin zarafi a cikin metabolism, ƙirar al'ada za a iya nuna ta likita mai halarta daban-daban.

A irin waɗannan halayen, mutum ya kamata ya dogara da wata alama da ƙwararren masani ya tsara ta hanyar mutum, yana dogaro da halayen jiki da aiwatar da cutar.

Marasa lafiya tare da masu ciwon sukari suna buƙatar tabbatar da cewa matakin ƙwayar cutar glycemia yana kusan kusan zuwa ga alamun lafiya daga tebur ko kuma likitan halartar ya nuna.

Matsayin sukari 1-2 sa'o'i bayan cin abinci da shekaru

Kamar yadda kuka sani, matakin sukari na jini bayan cin abinci sosai ko a hankali (ya danganta da GI na abincin da aka cinye) yana tashi.

Kimanin sa'a daya bayan cin abincin, mai nuna alamar ya isa matsakaicinsa kuma ya ragu bayan kimanin awa 2.

Ci gaba da lura da matakan sukari bayan minti 60 da 120 bayan cin abinci muhimmin ma'aunin bincike ne.

Teburin ka'idodin sukari bayan abinci don manya da yara:

Abun ciki 0.8 - 1.1 hours bayan cin abinci	Manuniya 2 hours bayan cin abinci
Manya	8.9 mmol / l	7.8 mmol / l
Yara	6.1 mmol / l	5.1 mmol / l

Ga marasa lafiya masu lafiya, matakan yau da kullun misali ne. Sauƙaƙan lokaci-lokaci daga iyakokin da aka kafa ba hujja ba ne na masu ciwon sukari.

Tebur na matakan sukari 1-2 hours bayan cin abinci don nau'in 1 da nau'in masu ciwon sukari 2:

Abun ciki 0.8 - 1.1 hours bayan cin abinci	Manuniya 2 hours bayan cin abinci
Manya	12.1 mmol / l	11.1 mmol / L
Yara	11.1 mmol / L	10.1 mmol / l

Likitocin da ke halartar na iya kafa hujjoji na masu yawan ciwon sukari a cikin matakan sukari na jini bayan mintuna 60 da 120 bayan cin abinci.

Me yasa glycemia ya sauka bayan cin abinci?

Hypoglycemia bayan cin abinci zai iya lalacewa ta dalilai daban-daban:

1. shan glycemic rage kwayoyi. A matsayinka na mai mulkin, wannan ilimin cutar ya shafi mutanen da suka kamu da ciwon sukari mellitus;
2. yunwa. Idan mutum ya yi matsananciyar yunwa ko kuma ya sami ƙarancin abinci a cikin mako guda, jikin zai amsa tare da rage yawan ƙwayar glycemia nan da nan bayan cinye carbohydrates;
3. danniya. A irin waɗannan halayen, jikin yana ƙoƙarin maye gurbin jin daɗin farin ciki tare da carbohydrates da aka cinye. Sabili da haka, ƙwayar glucose ana amfani da shi ta hanyar kyallen takaddama nan take. A sakamakon haka, matakin glycemia yana faduwa da sauri;
4. shan giya. Shan shaye-shaye na yau da kullun na taimaka wa sharar jikin mutum. Sabili da haka, ƙwayoyin carbohydrates da ke cikin jiki za su sha kusan nan take.

Me yasa da safe alamun suna ƙaruwa kuma a maraice ya ragu?

Haka kuma akwai wasu dalilai na karin aikin safiya:

1. sanyin safiyar asuba. Wannan takamaiman yanayi ne wanda ake samar da kwayoyin halitta a cikin jiki wanda ke sakin carbohydrates wanda ke shiga cikin jini nan take. Irin wannan ciwo yawanci yakan tafi da kanshi. Amma idan ya girma cikin sauri a cikin jikin ku, zaku buƙaci shawarar likita;
2. Cutar Somoji. Idan kun kwanta a cikin yanayin fama da yunwa, jikin zai iya amfani da ajiyar ɓoye, sakamakon abin da sukari zai hau da sauri;
3. abincin dare da yawa ko cin abinci a cikin dare. Hakanan karuwa a cikin sukari zai iya haifar da abincin dare wanda carbohydrate, mai, mai soyayye da sauran kayan abinci tare da babban GI ya mamaye.

Wadannan dalilai sune tushen tushen haɓakar haɓakar cuta da safe.

Wadanne alamu ne ake ganin mafi girma da ƙyar suna da ƙaranci?

Matsayi na sukari na yau da kullun yana tsakanin 3.2 zuwa 5.5 mmol / L akan komai a ciki kuma ba fiye da 7.8 mmol / L bayan abinci. Saboda haka, kowane alamun da ke sama da 7.8 da ke ƙasa da 2.8 mmol / L ana iya ɗaukar mummunan haɗari lokacin da ba a canzawa da canje-canje na rayuwa na iya faruwa a cikin jikin mutum.

Me zai yi idan ƙararraki / raguwa da aka rage ya dade?

Dukkanin hypoglycemia da hyperglycemia duk suna da haɗari ga lafiya da rayuwa. Sabili da haka, kawar dasu yana buƙatar ɗaukar masu cancanta da kuma matakan da suka dace.

Hanyoyi don rage yawan aiki

Abubuwa masu zuwa suna taimakawa ga ragewan cutar glycemia:

• bijiro da karancin abincin carb;
• motsa jiki na yau da kullun;
• ci gaba da amfani da magunguna masu rage sukari.

Hakanan ana bada shawara cewa ku sa idanu sosai a kan sukarin jinin ku.

Hanyoyi don haɓaka aiki

Idan kana da sukarin jini a koda yaushe, to lallai ne a dauki matakan da suka dace.

Zaka iya kawar da cutar haihuwar cikin hanzari idan ka ci cokali daya na zuma, jam, alewa ko kuma farin sukari da aka sake dasu.

Mutanen da ke da ƙoshin lafiya waɗanda ba sa fama da ciwon sukari suna buƙatar iyakance ayyukan motsa jiki, ƙoƙarin kare kansu daga yanayin damuwa da ƙara abinci mai ɗauke da carbohydrate a cikin abincinsu.

Idan mai ciwon sukari yana fama da cutar tarin kumburi, to wataƙila yana amfani da insulin ne ba daidai ba, kuma ya daidaita matakin sukari, ya isa sosai don rage adadin magungunan da ake ci.

Bidiyo masu alaƙa

Game da ka'idodin sukari na jini 1 awa bayan cin abinci a cikin bidiyo:

Kulawa da glucose na jini alama ce mai mahimmanci. A saboda wannan dalili, mutanen da aƙalla sau ɗaya aka gano ɓarkewar haɓakar jini yakamata su tabbatar da saka idanu akan matakin glucose a cikin jini kuma nan da nan suna ɗaukar matakan da ake buƙata.