KA'IDAR SUKARI NA JINI A CIKIN MAZA ZUWA ZAMANI: TEBUR NA INGANTACCEN MATAKIN GLUCOSE

Send

Tunani kamar glycemia ko sukari na jini wata alama ce mai mahimmanci game da lafiya ga maza na kowane zamani. Glucose, wanda ke shiga cikin jiki tare da abinci, yana aiki da ɗayan manyan hanyoyin samar da makamashi. Rashin lalacewa a cikin aiwatar da haskakawarsa yana haifar da haɓaka ko raguwa a cikin matakin taro na sukari a cikin jini, wanda ke rikicewa tare da abinci mai gina jiki da kyallen takarda kuma yana ba da gudummawa ga bayyanar rikitarwa masu rikitarwa.

Hadarin kamuwa da irin waɗannan cututtukan yana ƙaruwa da shekaru. Sabili da haka, wakilai na jima'i masu ƙarfi, sama da shekaru 40-45, yana da matukar muhimmanci a sami cikakken bayani game da glycemia kuma a kai a kai gwajin jini don sukari.

Bambance-bambance a cikin sakamakon bincike na maganin ƙwayar cuta da kuma jinin haila

Hanyar ganewar asali da kwararru ke amfani da ita idan akwai damuwa game da lafiyar mai haƙuri shine gwajin jini gaba ɗaya don sukari.

Ana iya aiwatar da shi yayin binciken likita na yawan jama'a, kazalika a farkon roƙon mai haƙuri tare da gunaguni ga likita. Wannan nau'in gwajin dakin gwaje-gwaje yana samuwa a fili kuma yana da sauƙi.

Sakamakonsa ya isa sosai don samar da ra'ayi na ainihi game da yanayin lafiyar mai haƙuri. A matsayinka na doka, don jarrabawar farko, ana ɗaukar jinin mai haƙuri daga capillaries (daga ƙarshen yatsa). Wani yanki na nazarin halittu ya isa ya jawo wasu yanke shawara game da matakin cutar glycemia.

A cikin wasu halaye, an wajabta mai haƙuri babban gwajin jini, wanda aka ɗauke biomat ɗin daga jijiya. A matsayinka na mai mulkin, wannan zabin an fara shi ne idan ya zama dole, gwaji na biyu, lokacin da ya zama dole don samun ingantaccen sakamako.

Abun da ke tattare da jinin venous baya canzawa da sauri kamar yadda yake da kyau, don haka kwararru, masu nazarin irin wannan samfurin, zasu iya samun ingantattun bayanai akan matakin sukari a jikin mutum.

Table na jini sukari norms al'ada a cikin maza a kan komai a ciki da shekaru

Matsayin glucose na jini na mutum ya bambanta da shekaru.

Sabili da haka, glycemic rate na samari zasuyi ƙasa da ƙasa da “lafiya” mai nuna alama ga dattijo.

Don kauce wa haɓakar cutar, yana da kyau ga maza sama da 45 su ba da gudummawar jini a kai a kai don glucose, haka kuma suna da ƙaramin bayani game da matakin “lafiya” na glycemia. Cikakken bayani kan alamu na yau da kullun suna cikin tebur da ke ƙasa.

Daga yatsa

Ana bincika daidaitaccen abu na sukari a cikin farin jini ga maza masu shekaru daban-daban ana aiwatar da su ne ta hanyar bayanan da aka yarda dasu gaba daya, wanda ya ƙunshi tebur.

Manuniya na yau da kullun na sukari a cikin jinin mutum a cikin shekaru:

Shekarun mutum	Matsayin sukari
Shekaru 18 -20	3.3 - 5.4 mmol / L
Shekaru 20 - 40	3.3 - 5.5 mmol / l
40 - shekara 60	3.4 - 5.7 mmol / l
daga shekara 60 da haihuwa	3,5 - 7.0 mmol / l

Masana sun yanke shawarar sakamakon binciken, gwargwadon bayanan da aka gabatar a cikin tebur. Sabili da haka, bayan karɓar ƙarshen dakin gwaje-gwaje, zaka iya yin gwajin farko a gida har zuwa lokacin bayyana a lokacin ƙwararrun masan.

Daga jijiya

Amma ga alamu na yau da kullun na glycemia a cikin jinin venous, za su zama mafi girma sama da na abin ƙwarewa.

Ormalwararren ruwan sukari na al'ada na maza don shekaru:

Shekarun mutum	Matsayin sukari
14 - shekara 60	4.1 - 5.9 mmol / l
Shekaru 60 - 90	4.6 - 6.5 mmol / l
daga shekara 90 da ƙari	4.2 - 6.7 mmol / l

Bayan ƙaddamar da gwajin jini na ɓacin rai don matakan sukari, don tantance matsayin lafiyar su, dole ne kuyi amfani da bayanan da aka gabatar a cikin teburin.

Yaya yawan sukarin jini da ake daukarsa al'ada bayan cin abinci?

Kamar yadda kuka sani, matakin glycemia a cikin mace da namiji ya dogara kai tsaye akan abubuwan waje, gami da cin abinci.

Kimanin sa'a daya bayan cin abincin, yawan ƙwayar sukari ya kai matuƙa, kuma mintuna 120 bayan shayarwar, ya fara raguwa.

Sabili da haka, don bincika inganci da ƙarfin metabolism metabolism, ƙwararrun masana suna bincika canje-canje a cikin glycemia bayan cin abinci.

Mintuna 60 bayan cin abinci, matakin glucose a cikin jinin mutum mai lafiya yakamata ya kasance cikin kewayon daga 3.8 zuwa 5.2 mmol / L. 2 sa'o'i bayan cin abinci, matakin glycemia a jikin mutum mai lafiya kada ya wuce 4.6 mmol / L.

An halatta glucose na jini a cikin mellitus na sukari: iyaka da ƙananan iyaka

Ga maza masu ciwon sukari, matakan sukari na jini na iya bambanta sosai daga alamu masu “lafiya”.

A matsayinka na mai mulkin, ga marasa lafiya da ke fama da cutar sankarau na dogon lokaci, likitan da ke halartar ya kafa ka'idar yawan sukari.

Saboda haka, adadi na iya dan kadan ko ya bambanta da bayanan da aka bayar a teburin don mutane masu lafiya.

Ga waɗanda kawai aka gano, ƙwayar zata kasance cikin kewayon daga 5.0 zuwa 7.2 mmol / L. Irin waɗannan alamu ana ɗaukar ladarsu, sabili da haka mafi aminci ga marasa lafiya da masu ciwon sukari.

Idan ka lura da yanayin a gaba daya, to, marassa lafiya da ke fama da cutar sankarau yakamata suyi kokarin kawo masu alamun kusancinsu ga tsarin da aka kafa domin mutane masu lafiya. Saboda haka, zaku iya kare jikin ku gwargwadon yiwuwar ci gaban haɗarin haɗari wanda cutar sankara ke haifar da ita.

Sanadin da bayyanar cututtuka na karkacewa daga iyakoki na al'ada

Matakan glycemia na iya ƙaruwa ko raguwa ƙarƙashin rinjayar abubuwan waje. Don daidaita daidaituwa na glucose a cikin jini, ya zama dole don kawar da tushen dalilin ci gaban Pathology.

Matsakaicin matakin

Daga cikin abubuwanda zasu iya haifar da ci gaban hauka a jikin namiji sun hada da wadannan alamomi:

tsinkayar gado zuwa ga cigaban ciwon sukari;
m salon;
matsanancin nauyi;
cin zarafin manyan abinci na GI;
kasancewar halaye marasa kyau;
cututtukan cututtukan fata na yau da kullun;
shan giya
yanayi na damuwa da kasancewar tashin hankali;
rushewar jijiyoyin jiki sakamakon lalacewa da ya shafi shekaru ko wasu dalilai;
wasu yanayi.

Don daidaita daidaitattun alamu, ya zama dole don kawar da dalilin da ke haifar da mummunan aiki na metabolism metabolism da haɓakar haɓakar hyperglycemia.

Levelarancin ƙasa

Loweraramin matakin sukari bashi da haɗari fiye da ƙara yawan glucose a cikin jini.

Rashin shan glucose yana hana nama da sel abinci cikakke, sakamakon abin da jiki yake raguwa ba tare da samar da makamashi ba. Sabili da haka, kawar da ƙananan matakan tattara sukari shima yana da matukar muhimmanci.

Abubuwanda zasu biyo baya na iya haifar da hauhawar jini:

rashin amfani da magunguna wadanda ke rage sukarin jini;
yawan motsa jiki;
ciwan kansa;
rashi a cikin abincin abinci na carbohydrate;
yanayi na damuwa;
wasu yanayi.

Don hana ƙwayar cuta da ƙwaƙwalwar ƙwayar cuta ta jiki, yana da kyawawa don kawar da tushen dalilin ci gaban ilimin halayyar cuta.

Jiyya na hyperglycemia da hypoglycemia

Jiyya na hypo- da hyperglycemia da farko ana nufin normalizing jini jini matakan jini.

Idan mai haƙuri yana da matakin sukari kaɗan na jini, dole ne:

cire matsanancin motsa jiki;
kare kanka daga damuwa;
wadataccen abinci tare da carbohydrates masu sauki;
samar da jiki tare da hutawa da kwanciyar hankali.

A cikin yanayi inda ake buƙatar rage matakin sukari, mai haƙuri ya kamata:

dauki magunguna masu rage sukari (kan shawarar likita);
bi abinci mai ƙarancin carb;
ba da jiki ta hanyar aiki mai sauƙi (yana tafiya a cikin sabon iska, iyo, da sauransu);
kare kanka daga yanayin damuwa.

Idan mummunan cututtuka suna ba da gudummawa ga haɓakar haɓaka-hypoglycemia, ya zama dole don murmure daga cutar da ke haifar da kawar da cutar gaba ɗaya.