Lura ga masu ciwon sukari: shawarwari kan yadda za'a hanzarta rage sukarin jini da magunguna

Yawancin mutane, da suka ji irin wannan cuta ta cutar sankarau daga likitan da suke halarta, sun fara zana hotuna masu ban tsoro a cikin tunaninsu.

Rashin yarda da ciye-ciye a cikin abincin da kuma yawan allurar insulin yanzu da alama dama ce kaɗai damar rayuwa.

Wasu masu wannan cutar sun yi imani cewa rayuwarsu ta ƙare, kuma yanzu duk fa'idodin duniya ba su gare su ba, tunda cutar ce kawai za ta iya sarrafa su. Wannan ba gaskiya bane.

Duk da cewa rashin lafiyar tana da matukar mahimmanci, ana iya tsarata tare da yin rayuwa cikakke. Daya daga cikin hanyoyin tabbatar da lafiyar masu ciwon kai shine rage sukari ta hanyoyin gargajiya, abubuwanda za'a tattauna a wannan labarin.

Babban ka'idodi don maganin nau'in 1 da nau'in ciwon sukari na 2 a gida

Ciwon sukari (mellitus), wanda yake cuta ce ta endocrine, tana da nau'ikan da yawa, daga cikinsu ana ganin 1 da 2 sune suka fi yawa.

Bambancin su shine cewa na farko yana haifar da wajibi na insulin, yayin da na biyu zai baka damar tsara matakin glucose a cikin jini ta amfani da abinci, aikin jiki da magani.

Tushen maganin gargajiya na nau'ikan cututtukan cututtukan cututtukan fata shine amfani da magunguna, don haka jiyya tare da magungunan jama'a a gida ana ɗauka a matsayin ƙarin hanyar daidaita al'ada.

Bugu da kari, tsawaita amfani da kwayoyi na jaraba ne, saboda haka, ba tare da ƙarin “taimako” don samun ingantaccen ƙwayar glucose ba zai iya yi.

Tunda cutar kansa tana da karfin samin samar da insulin a karan kansa a cikin nau'in ciwon sukari na 1, kuma wannan tsari zaiyi ta lalacewa lokaci-lokaci, maganin gida zai zama mafi tsauri fiye da cuta ta 2, idan tsarin narkewa yayi yawa ko yayi aiki.

Tsarin abinci mai daidaitawa don nau'in 1 na ciwon sukari baya ƙimar kasancewar fiye da 70 g na carbohydrates a cikin abinci guda. A lokaci guda, jerin samfuran ba su da yawa, don haka yakamata ku tattara abincin ku kawai daga abubuwan da likitanku ya ba da izini.

Game da nau'in cuta ta biyu, babban sigogi don bunkasa menu shine nauyi da jinsi na haƙuri. Ga mata, an yarda da 20 Kcal a kowace kilogram na nauyin nasu, ga maza - 25 Kcal.

Norms da sanadin ƙara yawan glucose na jini

Matsayin glucose na jini shine babban sigogi a cikin binciken cutar ciwon sukari. Binciken ya kamata a aiwatar da shi bayan sa'o'i na yunwar, wanda zai iya wuce awa 8 zuwa 14. Wannan lokacin ne wanda ya isa ya bi dukkan yanayin tsarin narkewa, cikar wanda zai iya shafar alamun ƙarshe.

Ya kamata a dakatar da giya a cikin awanni 24. In ba haka ba, kuna iya samun sakamakon karya. Akwai wata fahimta game da cewa sukarin jini yana nuna yadda kuma sau da yawa maigidansa yakan cinye Sweets. Wannan zaton ba gaskiya bane.

Alamar glycemia zuwa mafi girma tana nuna alamun rashin lafiyar da ke akwai a jikin mutum, wanda daga ciki zai iya kasancewa:

• cututtuka na tsarin endocrine, kodan ko hanta;
• alamun ciwon zuciya ko bugun jini;
• ciwon sukari a lokacin daukar ciki;
• shan kwayoyin hana daukar ciki;
• karaya da sauran raunin da ya faru;
• damuwa damuwa;
• fargaba
• bacin rai.

Idan dalilan da ke sama ba su nan, amma akwai ƙarin matakan glucose a cikin jini, to watakila sakamakon binciken yana nuna rashin lafiyar ƙwayar cuta.

Reflectedarin raguwa a cikin ƙarfin aiki yana nunawa a cikin ƙarancin samar da insulin horarwa wanda ke ɗaukar glucose zuwa sel jikin, wanda, bi da bi, wani nau'in "caja" ne na kyallen takarda.

An yarda da sigogin glucose masu karɓa ga kowane rukuni na citizensan ƙasa, waɗanda aka auna a cikin millimoles kowace lita:

• jarirai har zuwa wata 1 bayan haihuwar - 2.8-4.4;
• a cikin yara daga wata 1 zuwa shekaru 14 - 3.3-5.6;
• a cikin matasa daga shekaru 14 zuwa manya 60 shekara - 4.1-5.9;
• mata masu ciki da mutane sama da shekara 60 - 4.6-6.7.

Zan iya runtar da sukari na jini ba tare da magani ba?

Magungunan shan magani shine tushe na ciwon sukari, amma ba ita ce kawai hanyar da za a rage yawan sukarin jini ba. Kamar yadda kuka sani, jikin mutum yana da nasaba da kwayoyi masu maye, wanda shima yana iya yin illa ga sauran gabobin.

Mafi yawan ɓangaren masu ciwon sukari suna ƙoƙarin rage matakan sukari ta hanyoyi masu laushi, daga cikinsu mafi inganci sune:

1. lafiya bacci. Cikakken hutu da shakatawa na dukkanin kwayoyin halitta yana yiwuwa ne kawai a cikin mafarki, saboda haka yana da kyau a ciyar akalla awanni takwas a hannun Morpheus, tunda rashin bacci yana cike da karuwa da sukari na jini;
2. sabo iska. Kullum yana tafiya daga hanyoyin “gassed” na birni a kalla kilomita biyu a rana zai inganta haɓakar ƙwayoyin jikin mutum zuwa insulin;
3. mafi inganci. Fina-finai masu ban dariya, kallon wasan kwaikwayo masu ban dariya da duk abin da zai iya haifar da murmushi a kan fuskarki na iya zama ɗayan wuraren da za a sami warkewa. Masana kimiyyar Jafananci sun gano cewa kyakkyawan dariya yana rage matakan sukari;
4. daɗaɗa berries a cikin abincin. Ash Mountain ash, viburnum da ruwan 'ya'yan itace shudiya suna da cikakken hadari ga masu ciwon sukari, kuma yawan abinci mai gina jiki zai sake mamaye jikin mutum;
5. kayan yaji. Likeara mai kamar kirfa ba kawai ƙara yaji a cikin tasa ba, har ma zai rage matakan sukari;
6. duka hatsi. Tsawon narkewar hatsi na "m" hatsi da jiki ya hana karuwar sukari;
7. aiki na jiki. Ayyukan da za a iya yi a cikin dakin motsa jiki zasu ba kawai cajin vivacity, har ma da ƙarin sadarwa. Domin kada ya wuce gona da iri, zaku iya tuntuɓar likitan ku game da halatta ta jiki ko ku nemi shawara game da batun motsa jiki a asibitin.

Yadda za a hanzarta rage ƙananan ƙwayar jinin mutane?

Dole ne a lura da ciwon sukari mellitus a tsarin kulawa. Wannan yana nufin ba kawai zuwa ziyarar da aka tsara ba ga likitan halartar da kuma gwaje-gwajen da suka wajaba, har ma da lafiyar kansa, wanda shine na'urar nuna alamun aiwatar da ciki.

Sugaraukakar sukari na jini yana haɗuwa tare da hadadden bayyananniyar abubuwa waɗanda ke da wuya ba lura:

• bushe baki da ƙishirwa ba za ta iya sha ba;
• halin tashin hankali ko "rashin yanayi";
• haɓaka mai kaifi ko raguwa a cikin nauyin jiki;
• kumburi daga cikin ƙananan hancin;
• take hakkin daidaituwa da motsi;
• ciwon kai
• jinkirin warkar da raunuka.

Duk waɗannan alamun alamomi ne cewa matakan glucose na jini suna tashi, kuma ƙaruwa mai tsawo na iya haifar da rikitarwa mai wahala.

Babban haɓaka mai mahimmanci a cikin babban alamar jini ga mai ciwon sukari za a iya rage shi ta hanyar magunguna kawai, kuma a lokuta inda matakan glucose ya karu dan kadan, zaku iya zuwa magungunan jama'a.

Recipes kan yadda ake rage jini sugar mutãne magunguna cikin sauri:

• kirfa don rage yawanta. Yin amfani da kirfa na yau da kullun na iya inganta yanayin lafiyar masu ciwon sukari ta hanyar rage yawan glucose, "mummunan" cholesterol, glycated hemoglobin, triglycerides da mahallin kwayoyin halitta, tarin abin da ke haifar da bayyanar cututtukan zuciya;
• bay bay taimaka taimaka saukar da babban kudade. Thiamine, wanda yake a cikin ganyen bay, yana tabbatar da haɓakar glucose a cikin ƙwayoyin salula, don haka rage matakin cikin jini;
• haushi mai daci don ƙarancin ƙimar kuɗi. Ofaya daga cikin samfuran halitta wanda zai iya tsayar da cututtukan ƙwayar cutar shine Karela - gourd mai ƙanshi na kasar Sin. Wannan kayan lambu cire lowers glycemia;
• chicory wanda ke taimakawa wajen daidaita cututtukan ƙwayar cuta. Mutanen da ke da ciwon sukari suna ƙoƙarin maye gurbin shayi na yau da kullun da kofi tare da wasu abubuwan sha, daga cikinsu ana ɗaukar chicory mafi so. Kari akan haka, abin sha daga tushen da aka dasa a kan shuka ya zama daidai da matakin glycemia, jiki yana karbar duka palette na abubuwan gina jiki;
• takaddun wake wanda ke taimakawa rage jini. Amincewa da jiko a kan ganyen wake zai ba da izini ga ƙoshin ƙwayar cuta koda. Yana ɗaukar kawai 4 tbsp. tablespoons na flaps da 1 lita, daga ruwan zãfi. Jiko na iya tsayayya da daidai wata rana kuma ɗaukar rabin gilashi kafin abinci;
• gyada don rage glucose. Fats na kayan lambu mai mahimmanci, wanda shine ɓangare na walnuts, yana motsa ƙwayar hanji, kuma ɓangarorin suna rage glucose;
• blueberries don kiyaye glycemia na al'ada. Kwayayen fure suna da alaƙa na glycemic index, don haka amfani da shi na yau da kullun yana da amfani mai amfani ga rage girman glucose na jini.

Yaya za a bi da shi tare da abinci?

Abincin shine tushen warkewar cutar sankara, don haka mutumin da ke fama da wannan cutar yakamata ya fahimci irin abincin da yake ci.

Abubuwan da aka haramta da Izini

Za ku iya: sabo kayan lambu da 'ya'yan itatuwa, kayan marmari na kayan lambu, legumes, soya, albarkatun ƙasa, hatsi,' ya'yan itatuwa da aka bushe. Ba zai yuwu ba: kayan kiwo mai kiba, sukari, kayan alade, kayan yaji, kayan miya.

Kayan lambu Kayan lambu - Tushen Abincin Ciwon Mara

Hanyoyin girke-girke don abinci masu ciwon sukari wanda ke dawo da matakin glycemia a al'ada

Hanyoyin girke-girke don masu ciwon sukari suna ba da taƙaitaccen jerin samfuran samfurori, amma har ma da hanyar shirya su. An ba shi izinin turɓaya da gasa, amma ya kamata a kawar da soya gabaɗaya.

Kwayoyin tsirrai na tsiro don taimakawa wajen cire sukari daga jiki

Duk da gaskiyar cewa abubuwan haɗin tsire-tsire suna cikin rukuni na kwayoyin don cire sukari mai “wuce kima”, tasirin kwayoyi na iya yin tasiri ga jiki gaba ɗaya.

Yadda za a rabu da mu da hyperglycemia yayin daukar ciki?

Sugarara yawan sukari a cikin mata a cikin yanayi abu ne mai yawa. Don rage shi, ya kamata ku daidaita abincin ku.

Za a cire kayan sawa, kayan dafa abinci, wasu 'ya'yan itatuwa, nama mai kitse, man kayan lambu da abinci nan take.

Matan da ke da juna biyu suna buƙatar cin abinci a cikin kowane sa'o'i 3, yayin da suke guje wa yawan wuce gona da iri. A lokuta masu mahimmanci, an wajabta insulin a matsayin allura.

Me tsofaffi suke yi don rage ƙwayar cutar su?

Hyperglycemia wani sakamako ne makawa na shan kwayoyi masu yawa ga tsofaffi. Domin rage buƙatar magungunan ƙwayoyi da insulin, ya zama dole don canzawa zuwa abinci mai ƙarancin carb.

Waɗanne hanyoyi ne mafi inganci madadin hanyoyin magani: sake dubawa game da masu ciwon sukari da likitoci

Ba kamar maganin gargajiya na maganin cututtukan fata ba, madadin galibi ana shakkar cikin masu haƙuri. Don tabbatar da yiwuwar su, yana da kyau a nemi shawara tare da likitanka game da yuwuwar gwada su a kanka.

Daga cikin mafi yawan abubuwan da za'a iya ganowa:

1. yoga. A cewar masana ilimin likitancin Jafananci, yin wani ayaba cikin kwanaki 90 yana rage matakan glucose, yana daidaita matakan cholesterol da hawan jini;
2. acupuncture. Ana amfani da maganin sa na kasar Sin don kawar da alamun cutar sankarau. An kuma rage raguwar glucose din jini da matakan cholesterol;
3. tausa. Likitocin sun ba da shawarar ƙara tausawa ta jiyya a cikin jiyya gaba ɗaya, saboda yana kunna tashin hankali ta hanyar ƙwayar tsoka kuma yana dawo da jijiyar wuya a cikin ƙananan ƙarshen.

Bidiyo mai amfani

Bayan 'yan girke-girke kan yadda ake runtse magunguna masu maganin jini da sauri:

Kuma a karshe. Ciwon sukari mellitus cuta ce babba, amma ba yanke hukunci ba. Wannan cuta tana yin canje-canje masu tsattsauran ra'ayi a rayuwar mutum ta yau da kullun kuma yana iyakance abincinsa, amma yana barin damar don jin daɗin sadarwa tare da abokai, cimma burin girma, ziyarci kyawawan wurare, ganin yadda yara da jikoki suke girma.