Salatin salatin tare da namomin caramelized da yanka na orange

Wanene ya ce salatin ya zama mai ban sha'awa? Salatin mu na caramelized zakara da yanka na lemo mai zaki kamar yadda sunan sa 🙂 Champignons a cikin wannan girke-girke an caramelized tare da erythritol. Kamar yadda duk girke-girke-girken namu, ba a yarda da sukari na yau da kullun ba. Kuna iya jin daɗin wannan salatin mai ban mamaki ba tare da wata nadama ba. 🙂

Yi lokacin farin ciki. Gaisuwa mafi kyau, Andy da Diana.

Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake.

Sinadaran

• 500 g na zakara;
• 4 lemu;
• 1 kwallon mozzarella;
• 100 g mash salatin;
• 1 tablespoon na man zaitun don soya;
• 4 tablespoons na erythritis;
• 50 ml na balsamic vinegar.

Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu.

Zai ɗauki minti 20 kafin ku dafa.

Girke-girke na bidiyo

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

1.

Bawo namomin kaza kuma yanke su cikin yanka tare da wuka mai kaifi. Matsi da ruwan 'ya'yan itace daga lemu biyu. Hanya mafi sauƙi don yin wannan ita ce tare da juicer. Kwasfa sauran lemu guda biyu da wuka mai kaifi, yayin yanke yankan gaba daya don kada wani farin kwasfa ya ragu. Yanke peroled lemu zuwa da'irori.

2.

Moauki mozzarella kuma ku bar ruwa ya malale daga gare ta, sannan ku yanke shi a kananan ƙananan. A hankali a wanke salatin a karkashin ruwan sanyi kuma girgiza ruwa a kai.

3.

Zafafa man zaitun a cikin babban kwanon soya kuma saute namomin kaza. Da zaran yawancin ruwa daga garesu ya bushe kuma sun fara launin ruwan kasa, yayyafa su da erythritol. Dama namomin kaza tare da narke erythritol kuma bar kadan caramelized.

4.

Sannan a cire namomin kaza daga kwanon a ajiye. Tsarma broth a cikin kwanon ruɓi tare da vinegar balsamic kuma tafasa kadan. Zuba cikin ruwan 'ya'yan lemu. Cook a 'yan mintina kaɗan har sai salatin ɗin ya yi laushi, sannan a canja zuwa wani akwati a bar shi sanyi.

5.

Yada salatin a kan faranti biyu kuma sanya caramelized zakara toppings a saman. Yayyafa mozzarella a saman kuma yi ado da yanka na lemu. Ku bauta wa salatin tare da miya salatin orange. Muna muku fatan alheri.