Cinnamon don ciwon sukari - kaddarorin amfani da girke-girke mafi kyau

Ciwon sukari mellitus cuta ce ta tsawon rayuwa, amma ba cuta ba ce. Masana'antar samar da magunguna ta zamani ta samar da ire-iren magunguna wadanda ke inganta yanayin rayuwar masu cutar siga. Kyakkyawan haɗin gwiwa ga kowane tsarin maganin gargajiya sune maganin gargajiya.

Likitoci da masu maganin ganyayyaki sun san kirfa a nau'in ciwon siga na 2 yana da mahimmanci. Menene kayan yaji na zamanin da ya cancanci kulawa?

Me yasa kirfa yana da amfani ga masu ciwon sukari

Magungunan herbalists suna maganin cututtukan gastrointestinal na kirfa, ƙarfafa rigakafi, inganta aikin zuciya. Diungiyar Maƙasudin Cutar ta Amurka ta bincika tasirin mashahurin yaji a jikin masu ciwon sukari. Sakamakon binciken ya saba wa juna, amma a wasu halaye, matakin glycemia ya ragu da 25%. Yawancin sun dogara da nau'in kirfa: wanda aka sayar a cikin manyan kantuna, a matsayin mai mulkin, ba shi da kyan magani. Yanayin sun baiwa Cinnamon Ceylon da irin wannan damar; a cikin hanyar rarraba a duk faɗin duniya suna yawan ba da Cassia, dangin cinnamon na gaske, wanda yake da ƙima daidai kamar ƙanshi.

Masana kimiyya sunyi nazarin nau'ikan kayan yaji kuma sun isa ga yanke shawara cewa kawai ƙanshi mai zafi, wanda aka tattara daga bakin murfi na bakin ciki, yana da ƙarfin haɓaka. Gano bambance-bambance ta amfani da aidin. Idan ka sauke itace da kirfa ko foda, nau'ikan magani yana ba da rauni mai rauni, ana kuma zane shi analogues a cikin shuɗi mai launin shuɗi.

Abubuwan da ke da alaƙa na Ceylon Cinnamon an yi bayanin su ta hanyar abubuwan haɗinsa: aldehydes da polyphenols, mayuka masu mahimmanci da efgenol, amma babban darajar shine phenol, maida hankali wanda ya kai 18% na jimlar yawan kayan yaji. Musamman hadaddun na halitta yana da damar duniya:

• Yana ba da sakamako mai tsauri;
• Ta yaya ƙwayar antioxidant mai ƙarfi ke haɓaka sabuntar sel;
• Yana taimakawa sarrafa glycemia;
• Inganta yanayin tasoshin jini - yana rage hadarin cututtukan jini, yana ba da kariya daga cututtukan zuciya;
• Normalizes lipid metabolism;
• Yana haɓaka metabolism;
• Yana tsaftace jiki daga gubobi da gubobi.
• Yana kunna ayyukan kwakwalwa;
• Rage matsalar kwayar halitta ta insulin;
• Amfani da shi don magance kiba.

Yadda za a bi da kirfa

Ba tare da wannan ƙanshin ba, yana da wuya a iya tunanin abincin gabas da na Turai. Characteraukaka yanayin ƙanshi na astringent da dandano mai daɗi za su ƙara da sauƙi mafi sauƙi na ƙanshin oriental. Charuwar kayan yaji zata sanya abincin mai ciwon sukari ya kasance mai lafiya da kuma bambance bambancen. Ya dace a cikin salads da abinci a gefe, kayan lambu da kuma kayan zaki. Cinnamon zai yanke dandano mai kyau ko kifi, gyada cuku ko kuma miya. Yi amfani da shi azaman yaji mai zaman kansa ko kuma wani ɓangare na kayan gargajiya - garam masala na Indiya, Sinanci 5 "kayan yaji".

Yadda za a sha kirfa a cikin ciwon sukari Babu ƙuntataccen hani akan amfani da kayan yaji, amma ya kamata ku kula da tukwici masu amfani.

1. Daidaitaccen maganin warkewar kirfa ya kai 4 g, wanda yayi daidai da cokali biyu.
2. Ya kamata a ba da fifiko ga sandunan kirfa duka, wanda zai iya zama ƙasa nan da nan kafin amfani. Wannan zai taimaka wajen adana ba kawai dandano da ƙanshi, amma kuma yana warkar da kaddarorin.
3. Ana iya samun sakamako mafi ƙaranci daga yaji wanda bai ƙoshi da zafin zafi ba. Sabili da haka, yana da kyau a yayyafa kirfa a cikin jita-jita da aka shirya.
4. Kayan yaji yana da damar tonic. Idan mai ciwon sukari yana da matsala yin bacci, zai fi kyau cin kirfa da safe.
5. A cewar shawarwarin na WHO, duk wanda bai sha wahala daga rashin jituwa na kirfa na mutum da cututtukan hanta na iya shan warin 6 har zuwa 6 g / day. Idan ya cancanta, bayan hutun mako guda, ana iya maimaita hanya.

Masu ciwon sukari a cikin tsari na yau da kullun suna yin nasu gyare-gyare: ya kamata a ɗauki kwanaki 5 akan ¼ teaspoon, bayan hutu na kwana biyu ana maimaita karatun. Matsakaicin maganin shine ½ tsp / rana, amma ana amfani dashi lokaci-lokaci, tunda karuwa akan sashi ba zai tasiri tasiri ba. Yayin lokutan hutawa, zaku iya gwada wasu kayan yaji tare da tasirin hypoglycemic, irin su turmeric.

Maganar Cinnamon

Har zuwa yau, maganin gargajiya ba zai iya kawar da ciwon sukari gaba ɗaya ba, saboda haka, yakamata a kula da magogin jini na asalin halitta azaman zahirin taimako. A cikin yanayin filin yana da dacewa don ɗaukar kirfa a cikin allunan, ko kuma, a cikin capsules tare da foda mai ƙanshi. A gida, zaku iya ɗanɗano kayan yaji a cikin girke-girke mafi girke-girke.

Tare da zuma

Ana shirya abin sha da daddare. A cikin kopin ruwan zãfi, kuna buƙatar tsarma cokali biyu na zuma da guda - man kirfa. Jiƙa na rabin sa'a a cikin ɗakin, sannan kuma adana a cikin firiji har safiya. Rabin kofin ya kamata ya bugu kafin karin kumallo da sauran rabin - da dare. Aikin magani shine kwanaki 5.

Tare da apples

Varietiesaƙarin nau'in ƙwayoyin acidic mai wahala sun dace da magani. Kuna iya dafa apples a cikin tanda ko stew a cikin skillet tare da karamin adadin ruwa. Yayyafa kirfa a kan kwanar da aka gama, babu buƙatar kayan zaki.

Tare da kefir

Madadin kefir, zaku iya ɗaukar kowane samfurin kiwo - madara mai gasa, ayran, yogurt, yogurt (babu ƙari). A cikin kopin abin sha, kuna buƙatar saka teaspoon na kirfa, haɗu da kyau kuma bari a tsaya har zuwa minti ashirin. Don haɓaka tasirin warkewa, tushen ginger ana yinsa a wasu lokuta ana ɗanɗana barkono don dandana. Kuna iya ɗaukar gilashin kirfa tare da kefir tare da ciwon sukari sau biyu a rana - rabin sa'a kafin karin kumallo, don cin abincin safe da safe.

Tare da hadaddiyar giyar

Don rabin lita na madara kuna buƙatar 2 tbsp. tablespoons na kirim mai tsami ko kirim, kowane 'ya'yan itace ko berries (misali,' ya'yan itacen citrus) da kirfa - na uku na teaspoon. Abubuwan sun hada da kayan maye tare da mahautsini, an rarraba amaryawar a wurare da yawa. Abincin ya dace da abun ciye-ciye, saboda yadda yake dakatar da yunƙurin abinci.

Tare da lemu

Don shirya ruwan kirfa, ƙoshin itacen ƙanshi biyu dole ne a dafa shi da ruwa biyu na ruwa. Bayan sanyaya, ƙara yankakken orange ko wasu 'ya'yan itatuwa. Yi sha a lokacin rana. Da kyau na wartsakewa da kuma ƙishir da ƙishirwa a cikin zafi.

Tare da shayi

Fans of baki ko kore shayi za su son wannan girke-girke fiye da sauran. A cikin ruwan shayi tare da ganyen shayi, saka ¼ teaspoon na kirfa. Kuna iya jin daɗin sakamakon bayan mintuna 7. Lemun tsami, lemun tsami ko kayan zaki na stevia za su inganta dandano abin sha. Madadin foda, zaku iya ɗaukar sandar kirfa, bayan murƙushe shi guntu. Don adana duk abubuwan kirki na kirfa a cikin mellitus na ciwon sukari, bayan nace, ya kamata a kawo irin wannan shayi a tafasa kuma a sake nacewa na minti 10.

Tare da ganye

Madadin shayi na gargajiya, da yiwuwar kirfa ana da tabbacin haɓaka wasu shirye-shiryen ganye:

• Shirya wake da masara (50 g kowacce), Dandelion (tushe da furanni), ganyen blueberry (25 g kowanne). A cikin gilashin ruwa kana buƙatar ɗaukar tablespoons biyu na albarkatun kasa, tafasa don rabin sa'a kuma nace 15 mintuna. Kafin shan, ƙara ¼ tablespoons na kirfa ƙasa zuwa kofin shayi na ganye. Sha broth kafin abinci, 3 r / Rana.
• Tarin ya ƙunshi buhunan wake na bushe, burdock rhizomes (30 g kowannensu), dandelion, licorice, blueberries, Fennel (20 g kowace). Matsakaici, shirye-shiryen da hanyar yin amfani da ita sun yi daidai da girke-girke na baya.

Dingara cin kirim a cikin abincin don maganin ciwon sukari na II bai hana shan magunguna da likitanku ya tsara ba. Canje-canje masu daidaitawa zuwa sashi ana yin su ta hanyar endocrinologist dangane da bayanan dakin gwaje-gwaje. Wajibi ne a lura da alamomin glucose ɗin sau 2-5 a rana, gyara su a cikin bugun mai ciwon sukari. Don samun matsakaicin sakamako daga sabon hanyar magani, yana da mahimmanci a lura da tushen kowane jiyya don ciwon sukari na 2: rage cin abinci maras nauyi, nauyi da kulawar yanayin motsa jiki, bin bacci da hutawa, motsa jiki na yau da kullun.

Shin kirfa yana da kyau ga masu ciwon koda?

Wannan ƙarancin ƙanshin da yaji za'a iya samunsa a kowane ɗakin dafa abinci, masana ilimin kimiya na ba da shawarar amfani da:

• Ciki, tun a tonic na iya tsokanar mahaifa da lokacin haihuwa;
• Iyayen mata masu shayarwa, tun da jariri da mahaifiya na iya haɓaka rashin lafiyar yaji;
• Tare da neoplasms a cikin tsarin narkewa;
• Hypertensive, saboda aphrodisiac yana tayar da hawan jini;
• Tare da maƙarƙashiya na kullum;
• Game da cutar sankamewar jini, halayyar zub da jini kwatsam - yaji yana da damar antiplatelet (jini yana narkar da jini);
• Marasa lafiya tare da matsalolin gastrointestinal - tare da ciwan ciki ko gastritis, ana buƙatar abinci mai narkewa, wanda kayan ƙanshi ba su haɗa da;
• Tare da cututtukan hepatic, da yawa daga coumarin (musamman mai yawa a cikin cassia na Indonesian) da mummunar rinjayar aikin hanta, yana haifar da ciwon kai;
• Idan mutum ya sami rashin jituwa ga abubuwan da aka kirkirar ko aka gano wani abu mai rashin lafiyan mutum, idan cikin shakka, zaku iya farawa da 1 g na kayan yau da kullun, kuna sarrafa yanayin ku.