Zan iya yin wasanni tare da ciwon sukari?

Ciwon sukari mellitus cuta ce da ake nunawa ta karancin insulin saboda rikice-rikicen da ke tattare da sinadarin farji ko kuma saboda matsaloli tare da ɗaukar kwayar cutar ta hanyar ƙwayoyin jikin mutum. Kimanin mutane miliyan 350 suna fama da ciwon sukari, kuma yawancinsu har yanzu suna da damar yin wasanni, wanda yake da matukar muhimmanci ga riƙe da yanayin al'ada na jiki baki ɗaya.

Cutar sukari da wasanni bawai abubuwa ne masu jituwa ba, tunda motsa jiki yana da haɓaka tare da wannan cutar, musamman idan an kamu da nau'in 2.

Siffofin damuwa na wasanni a cikin ciwon sukari

Yana da mahimmanci a hankali lura da matakin sukari da ke cikin jinin ku, kuma yana da mahimmanci a kula da wannan alamar a gabanin da kuma bayan horo, saboda, a cewar masana, tare da ƙananan karkacewa a cikin abubuwan ɗora, rikice-rikicen haɗari na iya tashi, wanda za a tattauna nan gaba kadan.

A cikin masu ciwon sukari, danniya yakan shafi waɗannan masu zuwa:

• Girman jiki;
• Samun walwala;
• Profile Lipid da ƙari.

Ya kamata a fahimci cewa nauyin masu ciwon sukari ya fi mahimmanci da girma fiye da na talakawa. Gaskiyar ita ce an zaba aikin lalli daidai wanda zai taimaka muku kyakkyawan sarrafa matakan glucose. Kada kuyi tunanin cewa ciwon sukari magana ce a gare ku, har da yanke ƙauna kuma ku daina sa ido da kanku. Yawancin mutane da wannan cutar ba kawai suna rayuwa ba, har ma suna jin daɗin rayuwa, suna jin daɗin hakan. Yana da mahimmanci kawai don fara aiwatar da kuma tare da bayyanar alamun farko don tsayayya da cutar.

Matsaloli masu yuwuwar saboda aiki na jiki

Kamar yadda aka ambata a baya, a wasu yanayi, idan damuwa a cikin ciwon sukari ba ta da fa'ida, rikice-rikice masu haɗari na iya tashi, babban cikinsu cuta ne na rayuwa. Wannan ya haɗa da hypoglycemia, wanda ke faruwa sau da yawa, amma wannan ba yana nufin cewa ba shakka zaku sami nasara wajen tsayayya da shi. Gaskiyar ita ce wannan cin zarafi abu ne mai girman kai, saboda yana iya haɓaka cikin sauri, kuma ba kawai lokacin horar da kanta ba, har ma bayan kammalawa. Irin waɗannan rikice-rikice sun fi yawa a cikin masu ciwon sukari na 1, wato, mutanen da suke karɓar insulin ta hanyar allura.

Anan akwai alamun bayyanar cututtukan hypoglycemia waɗanda suke da mahimmanci a tuna (lokacin da suka faru, dakatar da horo kuma kiran ƙwararren masani):

• Mummunar lalacewa cikin walwala;
• Haske;
• Janar rauni;
• Matsalar hangen nesa, watau vagueness da fuzziness;
• Haɗaɗɗa
• Halin halin;
• Ciwon ciki
• Sanya fata;
• Paresthesia na hannaye, ƙasa da sau da yawa - na harshe.

Yin rigakafin rikice-rikice

Don hana yanayi mai haɗari da ke da alaƙa da irin wannan rikice-rikice, yana da muhimmanci a bi wasu ƙa'idodin rigakafin, ga jerin manyan abubuwan:

1. Tabbatar don auna matakin glucose sau biyu, wato - kafin horo da bayan ƙarshen duk ayyukan jiki.
2. Zai fi kyau horar da safiya, idan irin wannan motsa jiki zai zama na yau da kullun, wanda yake da matukar muhimmanci.
3. Tabbatar da sauƙin narkewa da ƙwayoyin carbohydrates a cikin wani nau'i yayin horo, alal misali, ruwan innabi ya dace, wanda ba gaira ba dalili ya kamata a bugu. Hakanan zaka iya samun glucagon.
4. Tare tare da likita, daidaita abincin ku, daidai da adadin insulin da ake buƙata don motsa jiki.
5. Daidaita abincin, saboda cikakken abinci na ƙarshe kafin horo ya kamata a yi a cikin awanni 3. Hakanan, a wasu yanayi, masana suna ba da shawarar amfani da abun ciye-ciye, amma don wannan, halaye na mutum da alamomin glucose suna da mahimmanci har lokacin motsa jiki.
6. Za'a iya amfani da abun ci da ƙwayar carbohydrate ko da a lokacin horar da kanta, amma idan yayi tsawo, wato, ya wuce tsawon awa 1.
7. Yi amfani da yawan ruwaye, kuma kar ku manta da shan sha ko yayin motsa jiki.

A wasu yanayi, ana gabatar da ƙarin dokoki, gwargwadon rikitarwa da wasu ke ciki.

Zai dace a ambaci cewa akwai irin wannan abu kamar jinkirta cutar rashin jini. Wannan cutar kusan kullum tana tasowa cikin dare, wato, bayan an gama horarwa, yakan ɗauki awanni 6 zuwa 10, wani lokacin kuma ƙari. Wannan matsala a cikin mafi yawan yanayi na iya samun dalili ɗaya kawai - glycogen bai dawo da cikakkiyar lafiya ba. A cikin yanayi mafi wuya, irin wannan bayyanar na iya bayyana a cikin masu ciwon koda koda bayan sa'o'i 30 bayan motsa jiki, amma za'a iya guje wa nau'in hypoglycemia mai jinkiri idan kuka kula sosai da ma'aunin glucose.

Wani rikitarwa mai haɗari shine hyperglycemia, wato, haɓaka haɓakawa game da tsarin ɓoyewar wasu kwayoyin, misali, adrenaline da glucagon. Wannan rikitarwa yana da haɗari ga nau'in masu ciwon sukari guda biyu, tun da har yana iya haifar da ketoacidosis masu ciwon sukari (nau'in 1) da kuma coperosmolar coma (nau'in 2). Saboda wannan, zamu iya yanke hukuncin cewa haramun ne a fara horo idan kuna da ketoacidosis kuma matakin sukari ya wuce 250 MG%. Idan babu ketoacidosis, to ƙuntatawa kawai alama ce ta 300 MG%, amma yana da mahimmanci don taka tsantsan, kuma yana da kyau a nemi likita a kan wannan batun.

Motsa jiki insulin

Farjin insulin yakamata ya canza sosai, kuma akwai iyakoki:

• Kafin fara motsa jiki, haramun ne a shigar da insulin a cikin wata gabar jiki, zabin kawai shine ciki;
• Tabbatar da rage girman insulin, kuma adadin raguwa zai dogara da lokacin horo, kuma ƙaruwarsu da tsawon su suna da mahimmanci, irin wannan raguwa yana da mahimmanci don yin bayan auna sukari na jini kafin da bayan aji, ana buƙatar halartar likita;
• Koda kashi na insulin wanda ya shafi aikin tsaka-tsakin ya kamata a rage;
• Yi ƙoƙarin yin amfani da insulin-insulin, amma ba kowa ba ne zai iya canzawa zuwa gare ta ba, fa'idarsa ita ce hanzarin aikinsa, wanda ke ɗaukar dogon lokaci;
• Hakanan farashin insulin na iya raguwa idan kunyi amfani da kayan kwalliyar kwalliya;
• Idan kun yarda da gwani cewa za a gudanar da aikin motsa jiki bayan abinci, to sai a rage kashi kafin a ci abinci.

Gwajin Load

Kula da gaskiyar cewa ciwon sukari cuta ce da za ta iya hanzarta haɓakar cutar mafi haɗari - atherosclerosis. A saboda wannan dalili, yi ƙoƙarin yin cikakken gwajin lafiyar zuciya sau da yawa, mafi kusantar, ƙwararren likita zaiyi maganin wannan sha'awar tare da fahimta. A gaban kowane dalilai na haɗari don haɓakar rikice-rikice, yana da mahimmanci a gare ku don gudanar da gwajin damuwa akai-akai, wanda aka kafa bisa ga ka'idodin abetesungiyar Ciwon Cutar na Amurka.

Anan ga alamu waɗanda likitoci ke ba da shawara kada su manta da wannan rushewar:

1. Shekaru sama da 35 da haihuwa;
2. Nau'in nau'in 1 na ciwon sukari wanda aka lura a cikinku sama da shekaru 15;
3. Nau'in nau'in ciwon sukari guda 2, wanda aka lura a cikin ka sama da shekaru 10;
4. Ciwon zuciya, wanda kwararru suka tabbatar dashi;
5. Kasancewar kowane sauran abubuwanda ke kara haɗarin haɓakar atherosclerosis, alal misali, shan taba sigari, ƙarancin gado, hauhawar jini;
6. Microangiopathic rikitarwa na wata dabi'a ta daban;
7. Atherosclerosis, wanda ke shafar jijiyoyin mahaifa;
8. Raunin kai tsaye.

Irin waɗannan rikice-rikice ba sa buƙatar bincike mai zurfi, kawai yana da mahimmanci a san game da wannan gaskiyar kuma a yi ƙoƙarin hana matsalolin irin wannan. Don wannan, sayi takamammen takalmin da ba zai matse yatsunku ba. Kar ku manta game da safa, wanda ya kamata ya cire danshi sosai.

Zan iya shiga cikin wasanni masu sana'a don masu ciwon sukari?

Batun wasanni masu sana'a don ciwon sukari shima ya dace sosai, saboda mutanen da ke fama da wannan cuta galibi suna fuskantar takunkumi, ba wai daga likitoci kaɗai ba, har ma da masu horarwa. Yana da kyau a lura cewa ba gaira babu dalili ba za a iya hana masu ciwon suga shiga wasu gasa na babban matakin ba, amma har ma akwai wasu banbance ga wannan dokar. Gaskiyar ita ce har yanzu ana iya hana ku shiga idan masu shirya gasar sun yi wata doka ta musamman da ke hana gungun mutane da wasu cututtuka daga shiga gasar. Irin wannan haramcin dole ne ya sami dalilai masu mahimmanci, kuma idan suna da gaske, zai fi kyau kare kanka.

Hakanan yana da mahimmanci a lura cewa likitan da zai kasance a cikin hukumar likita na iya ba ku izini. Amma dole ne a sami mahimman dalilai don wannan, yawanci muna magana ne game da rikice-rikice daban-daban na ciwon sukari, alal misali, game da hauhawar jini ko matsalolin yanayin yanayin zuciya. Idan babu irin waɗannan matsaloli masu mahimmanci, mai ciwon sukari na iya gasa cikin adadi daban-daban na wasanni.

Wasu shawarwari ga kwamiti na wasanni wadanda ke da alaƙa da kasancewar irin waɗannan cututtukan kuma matsala ce, amma idan komai ya kasance cikin tsari tare da ƙididdigar ku, to za ku iya kare bukatun mutum.