Rayuwar masu ciwon sukari cike yake da iyaka.
Mutumin da ke fama da wannan cutar an tilasta shi ya bi ka'idodi da yawa a kowace rana don hana ci gaba da cutar, bayyanar cututtuka masu rikitarwa, haɓaka rayuwarsa, da inganta rayuwarsa.
Abincin da ya dace don kowane nau'in ciwon sukari watakila shine mafi mahimmanci don tabbatar da aiki na yau da kullun. Hanyoyin girke-girke na kayan abinci masu ƙarancin carb, wanda duk masu ciwon sukari yakamata ya bi, suna da wasu bambance-bambance daga irin waɗannan sanannun mai, mai daɗi, ƙwararrun dafaffen kayan yaji, amma suna da amfani kwarai da gaske, ingantaccen abinci, mai lafiya ga jikin ɗan adam tare da ilimin cututtukan endocrine.
Bugu da kari, sauyawa zuwa sabon menu gaba daya mara zafi ne, saboda irin wannan abincin na dabi'a ne kuma mai sauƙin digestible, sabili da haka, bayan wani ɗan gajeren lokaci, mutumin da ya zaɓi wannan nau'in abincin zai ji daɗin ci gaba a cikin aiki na dukkanin gabobin, yanayin gaba ɗaya da yanayi.
Ciwon sukari mai karancin abinci
Nau'in 1
Kwanan nan, abinci mai gina jiki a cikin ciwon sukari 1 ya kasance mai ɗaukar nauyi kuma mai tsauri. Yanzu yawancin mutane da ke fama da wannan ilimin suna dauke da sinadarai, wanda ke ba su damar sarrafa matakan sukari a kai a kai, suna daidaita yadda ake sarrafa insulin kafin cin abinci.
Yana da matukar mahimmanci don sarrafa ci na carbohydrates a cikin tsarin gurasar burodi da aka sani ga kowane mai ciwon sukari, da kuma yawan mai.
Na farko kuma mafi mahimmanci, girke-girke na kayan abinci mai ƙarancin carb don ciwon sukari ana bada shawarar girke-girke don asarar nauyi. Tare da wannan cutar, karin kumallo yana da mahimmancin gaske. A farkon abincin, yana da kyawawa don zaɓar abincin furotin.
Zai fi kyau a ware kayan ciye-ciye gaba daya, don kar a tsokani tsalle-tsalle a cikin sukari, saboda da wuya mutane su ɗauke su cikin lamuran babban menu. Abincin dare ya kamata 4 hours kafin lokacin kwanta barci.
Tsarin menu na makon zai iya kama da wannan:
- Kwana 1 Karin kumallo na iya haɗawa da buckwheat da salatin kayan lambu. Shan cin abinci shine mafi kyau mara shayi shayi. Don abincin rana, zaku iya dafa wani irin abincin tsami, kuma na biyun, dafa ɗan abincin kifi. Rabin ruwan innabi ya dace da abun ciye-ciye, kuma kuna iya samun gidan cuku mai ɗumi mai dadi don abincin dare;
- Kwana 2. Don karin kumallo, salatin kayan lambu mai sabo tare da ƙari na dafaffen nono, kopin shayi ya dace. Don abincin rana - gasa kayan lambu, dafa borsch. Don cin abincin tsakiyar rana - karamin yanki na cuku gida, kuma don abinci na huɗu - salatin kabeji tare da ganye, ƙaramin yanki na taliya daga alkama durum;
- 3 rana. Karin kumallo ya haɗa da kwai omelet, tumatir sabo, yanki mai burodi, gilashin ruwan ma'adinai. Abincin na biyu shine miya mai kayan miya mai kyau, dafaffen kaza tare da egg stewed. Don abincin ciye-ciye na yamma - wani yanki na yogurt na zahiri, kuma zaku iya cin abinci tare da oatmeal;
- 4 rana. Kuna iya fara safiya tare da patty tururi, wanda za'a iya ado da bishiyar asparagus a cikin Boiled, stewed form. Kuna iya shan shayi mara ruwa, ruwan kwalba. Don abincin rana, zaku iya dafa miyan kabeji. A na biyu - cushe barkono. A matsayin abun ciye-ciye na yamma - gilashin kefir tare da kukis. Kuna iya cin abincin dare tare da dafaffen kaza, kabeji stewed;
- 5 rana. Da safe, zaku iya samun matsakaicin nama mai dafaffen mai mara ƙwaya tare da burodin launin ruwan kasa da shayi. Don abincin rana, zaku iya dafa miyan kaza mai dafa abinci, dafa kayan lambu da aka dafa. Don abincin ciye-ciye na yamma, zaku iya cin apple, kuma ku ci tare da kayan kwalliyar alade;
- 6 rana. Kuna iya karin kumallo tare da 'yan abincin nama guda biyu tare da yanki na burodi da sha shayi. Dine - salatin kayan lambu mai haske da dafaffiyar nono. Don shayi na yamma - innabi, kuma don abincin dare - kifi mai gasa, stewed eggplant;
- 7 rana. Don abincin farko, shinkafa shinkafa, salatin kabeji, kopin shayi sun dace. Kuna iya cin abinci tare da kayan miya mai sauƙi, soyayyen nama, stewed eggplant. Don abincin ciye-ciye na yamma - apple, da kuma abincin dare - ɗan kaza, ku ci shi da ganye.
Nau'ikan 2
Kayan girke-girke na abinci mai ƙarancin carb ga masu ciwon sukari na 2 sun sha bamban sosai da nau'in ciwon sukari na 2. A cikin nau'in ciwon sukari na 2, ana samar da insulin isa, amma hulɗa da ƙwayoyin suna da matukar tasiri. Haka kuma cutar ba ta da kiba sosai, saboda haka, abinci mai yawan kuzari ana cire su da farko.
Don rage yawan kitse a jiki, dole ne ka:
- ku ci kayan lambu galibi;
- kwasfa nama daga nama;
- cire mai kafin dafa abinci;
- kada ku ƙara mayonnaise, kirim mai tsami a abinci;
- manta game da kwanon rufi;
- kada ku ci kwayoyi, kwakwalwan kwamfuta.
Menu mai dacewa don mako:
- Kwana 1 Karin kumallo na iya haɗawa da wani ɓangare na sabo ne kabeji da ganye, yanki na dafaffen nono. Ya kamata a wanke shi da shayi. A matsayin abun ciye-ciye, zaku iya cin karamin apple. Don abincin rana, borsch mai kayan lambu, cutlets na tururi sun dace. Abincin da aka dace da rana shine karamin yanki na cuku gida. Dine yakamata ya zama shinkafa shinkafa, dafaffen kifi. Kafin zuwa gado - gilashin kefir;
- Kwana 2. Da safe, kabeji da salatin karas zasu kasance da amfani. Ya kamata a ci abinci tare da yanki na burodin launin ruwan kasa. Kuna iya shan shayi. Abincin ɗanɗano shine rabin ruwan innabi. Kuna iya cin abinci tare da dafaffen kaza, barkono na buckwheat. Don abincin ciye-ciye na yamma - brothhip broth. Abincin dare - jelly ba tare da sukari ba, oatmeal;
- 3 rana. Kuna iya karin kumallo tare da yanki na cuku gida tare da mai mai mai yawa, gilashin ruwan ma'adinai. Ciwan ci don cin abinci - tare da kuki biscuit (ba fiye da guda biyu ba) tare da shayi. Abincin rana - miya kifi, salatin haske, steamed meatballs. Don abincin ciye-ciye na yamma - compote. Kuna iya cin abinci tare da porridge oatmeal, kuma kafin gado, sha kadan ryazhenka;
- 4 rana. Kyakkyawan karin kumallo shine shinkafa, dafaffen beets. Abun ciye-ciye ne apple ɗaya. Don abincin rana - wani yanki na Boiled nama, coleslaw, kayan miya. Don abun ciye-ciye na yamma zaka iya cin apple. Abincin da ya gabata shine dafaffen kifi, ƙaramin yanki na burodin buckwheat;
- 5 rana. Kuna iya fara safiya tare da kwai mai ƙanshi, salatin kore. Abincin ɗanɗano shine rabin ruwan innabi. Don abincin rana, zaku iya dafa broth kaji, salatin haske na abincin teku. Abincin rana bayan rana - a rosehip broth. Cikakken ƙarshen zuwa rana shine ƙaramin yanki na cuku gida;
- 6 rana. Don karin kumallo - yanki na kaza da aka dafa, sabo ne kayan lambu. Abun ciye-ciye - shayi tare da burodi. Kuna iya cin abinci tare da abinci mai ƙoshin mai, maiɗar tururi tare da ganye. Don abincin ciye-ciye na yamma - apple ɗaya. Abincin dare - oatmeal. Kafin komawa barci, zaku iya shan rabin gilashin madara mai gasa;
- 7 rana. Babban zaɓi - oatmeal a cikin madara, shayi. Abincin ciye-ciye na iya zama gilashin yogurt na halitta. A bu mai kyau kuyi cin abinci da kabeji da naman alade, miyar kayan lambu tare da ganye. Gilashin compote an yarda da shayi na yamma. Kuna iya cin abinci tare da wani yanki na shinkafa, dafaffen beets.
Babban samfurori
Recipes don rage cin abinci mai karancin abinci ya kamata ya haɗa da abinci masu zuwa:
- hatsi mara nauyi (galibi oatmeal, buckwheat);
- nama mai laushi, kifi;
- dukkan kayan lambu banda masara, tubers dankalin turawa (suna dauke da sitaci mai yawa);
- apples, 'ya'yan itatuwa Citrus;
- abincin teku;
- kayayyakin kiwo mai ƙarancin kitse;
- ruwan tumatir, koren shayi, jiko, kayan zaki.
Amma game da abincin teku, zasu zama tushen da ba zai iya jure wa sunadarai masu saurin narkewa ba ga masu ciwon sukari. Bugu da kari, maida hankali ne mai a cikinsu sakaci ne. Dukkanin abubuwan sha uku da aka jera a cikin jerin suna da haɓaka ga gabatarwar wahala daga ciwon sukari a cikin abincin, saboda suna da tasiri mai amfani akan matakan glucose.
A cikin ciwon sukari, likitoci sun ba da shawarar cewa a cire samfuran masu zuwa daga menu:
- karfi broths;
- kifi mai ƙiba, nama;
- inabi;
- peach;
- ciyawar daji;
- gishiri, kayan abinci masu yaji;
- puff pastries, yin burodi;
- 'ya'yan itatuwa bushe;
- man shanu;
- marinade;
- mai.
Girke-girke na abinci mai ƙanƙan da carb
Duk da mummunan ciwo, mutumin da ke da ciwon sukari na iya bambanta abincinsu tare da yawancin abinci na asali. Da ke ƙasa akwai wasu daga cikinsu.
Bean miya. Abubuwan da ke cikin Muhimmanci:
- koren wake;
- 2 lita na kayan lambu mai sauƙi;
- wani gungu na greenery;
- karamin albasa;
- kananan dankali biyu.
A cikin broth saka diced tubers, yankakken albasa, dafa na minti 20, sannan ƙara wake. Tafasa na 5 da minti, kashe wuta, zuba a cikin ganye.
Kayan lambu Jerin kayan abinci:
- karamin shugaban kabeji;
- 2 tumatir;
- Barkono 3 kararrawa;
- 1 kwai;
- 1 zucchini;
- kayan lambu.
Duk kayan haɗin, banda kabeji, wanda ya kamata a yanyan, a yanka a cikin cubes, cike da broth a cikin kwanon rufi. An shirya kwano a digiri 150 a cikin tanda na kimanin minti 45.Kifin abinci. Abubuwan da suka zama dole
- 300 g na kifin fillet;
- kadan yaji;
- sabo mai ganye;
- lemun tsami.
Wannan dafa abinci ana dafa shi a cikin tukunyar jirgi biyu.
Matsi lemun tsami a hankali, zuba ruwa mai yawa a kan kifin, yayyafa shi da ganye, kayan ƙanshi da barin wurin don yin rabin rabin sa'a, sai a ƙara minti 20.
Kalori kadan. Kuna buƙatar:
- fillet;
- Lemun tsami 1
- bunch of dill.
Furr tsuntsu yalwatacce tare da lemun tsami, yayyafa da Dill, bar zuwa marinate tsawon minti 30. Sannan yakamata a doke fillet din, a sanya a cikin tanda na mintina 25. Matsakaicin zafin jiki shine digiri 170.
Hepatic pancakes. Jerin kayan aiki:
- 0.5 kilogiram na hanta;
- Albasa 0.5;
- 2 tablespoons na bran;
- Kwai 1
- wasu kayan yaji.
Daga sinadaran yi mai hadewa na karfi. Hanyar dafa abinci an steamed. Mafi kyawun lokacin shine minti 25.
Bidiyo mai amfani
Menene yakamata ya zama mai ƙarancin carb ga nau'in 1 da nau'in ciwon sukari na 2? Girke-girke na jita-jita a cikin bidiyo:
Ta tattara duka abubuwan da ke sama, ya kamata a tuna cewa rage cin abincin carb ga mutanen da ke fama da ciwon sukari yana da mahimmanci. Sabili da haka, yana da mahimmanci ga batun kayayyakin zuwa teburin masu ciwon sukari don zaɓi mai tsauri. Tabbatacce, mai hankali, ingantaccen abinci mai gina jiki zai rage haɗarin kamuwa da cututtukan haɗin gwiwa na wannan ilimin cututtukan endocrine, tsawanta rayuwa da inganta haɓakarta.
