Massage don ciwon sukari - fa'idodi, nau'ikan hanyoyin, contraindications

Massage don kamuwa da cutar siga ya zama kyakkyawan ƙari ga tsarin kulawa da cutar. Yana da matukar muhimmanci a aiwatar da wannan hanyar don mutane masu kiba wadanda suke da raunin jijiyoyin wuya a cikin tsokoki da matsaloli tare da tafiyar matakai na rayuwa. Sabili da haka, don amsa tambaya shin yana yiwuwa a yi tausa don kamuwa da cutar sankara, tabbas yana da kyau a ba da amsa a cikin tabbatarwa.

Dukiya mai amfani

Wannan hanya tana da matukar mahimmanci ga mutanen da suke da wannan cutar. Godiya ga aiwatarwarsa, yana yiwuwa a sami sakamako masu kyau da yawa:

• Kunna tafiyar matakai na rayuwa;
• Zage maki mai amfani da kayan halitta;
• Kawar da mummunan tasirin yanayin damuwa da karuwar damuwa;
• Thenarfafa wurare dabam dabam na jini, wanda yake da matukar muhimmanci ga lalacewar zuciya da jijiyoyin jini;
• Inganta sabuntawar ƙwayoyin jijiya.

Nau'in Tsarin aiki

Massage don ciwon sukari na iya zuwa cikin iri iri. Takamaiman nau'in hanyar da aka zaɓa shine ya danganta da hoton asibiti na abin da ya faru:

1. Massage na cikin gida - a cikin wannan yanayin, ana ba da kulawa ta musamman ga yankin da ke kwance game da ciwo. Likitanka na iya bayar da shawarar tausa ƙafafun don kamuwa da cutar siga. Sau da yawa, wajibi ne don kula da hannaye, ƙananan baya, gidajen abinci. Ana yin irin wannan lamuran kowace rana. Yakamata su ɗauki fiye da rubu'in awa.
2. Janar tausa - ana yin wannan hanyar sau biyu a mako. Tsawon lokacin wannan zaman shine minti 40. Ana nuna wannan nau'in tausa don mutane masu kiba. A cikin ciwon sukari, an haɗu da shi tare da tsarin gida.
3. Acupressure - yana taimakawa don samun sakamako mai kyau. Ana yin aikin kowace rana. Ana buƙatar jadawalin zama 14. Lokacin aiwatar da jan hankali, yana da daraja a ƙarƙashin sarrafa abubuwan sukari a cikin fitsari.
4. Ularfe kai na kansa - yana nufin bugun kansa na wasu wuraren. Wannan yana taimakawa haɓaka ci mai amfani a cikinsu.

Alamu don hanyar

Ana ba da shawarar Massage don ciwon sukari a cikin irin waɗannan yanayi:

• Angiopathy;
• Matsaloli tare da hali;
• Tsarin wasannin motsa jiki;
• Kasancewar wuce kima;
• Salon rayuwa mai inganci;
• Haɓaka polyneuropathy;
• Cutar sankarar mahaifa.

Ingancin dabarun tausa

Akwai techniquesan dabaru masu tasiri na tausa wanda zai iya daidaita yanayin mutane da ciwon sukari.

Damuwa

Ana amfani da wannan dabarar don kowane nau'in tausa. Ya ƙunshi yin faifai akan fatar. A lokaci guda, ana amfani da matsin lamba tare da digiri na daban na tasiri. Wannan hanyar ta shafi motsi domin fatar ba ta zama biyu ba.

Godiya ga aiwatar da wannan dabarar, yana yiwuwa a inganta wurare dabam dabam na jini, ta da aikin gumi da jijiyoyin ƙwayoyin cuta, da cimma kwanciyar hankali na tsoka.

Rub

A wannan yanayin, ana amfani da matsin lamba ga wani sashin jiki tare da keɓance ƙawancen guda ɗaya na kasusuwa kusa da juna ta hanyoyi daban-daban. Tissues ya kamata ya matsa da shimfiɗa, wanda ke taimakawa kawar da adibas na al'ada.

Tare da taimakon nika, zaku iya samun sakamako mai kwantar da hankali a kan ƙananan yadudduka na dermis.

Sakamakon haka, ana aiki hanyoyin metabolism a cikin jiki. Wannan yana kawar da ingantaccen foci. Yayin aikin, ba a yin jujjuyawar fatar fata mara lafiya ba.

Kneading

Lokacin amfani da wannan dabarar, masseur ya kama ƙwayar tsoka, ya ɗan girgiza shi, ya matse shi, sannan ya sake shi. Wannan dabarar tana taimakawa don cimma sakamako na tonic. Yana kunna tsokoki kuma yana kawar da kumburi. Ya halatta a fara durkushewa bayan kammala matakan da suka gabata.

Faɗakarwa

Wannan maganan tana daurewa. Lokacin aiwatar da rawar jiki na nama, farashi zai fara, wanda ke shafar jiki baki ɗaya. Masseur yana yin tasiri tare da duka dabino, yatsunsu ko dunkulallen hannu.

Tafiya

Ana iya aiwatar da wannan dabarar ta gefen dabino, yatsunsu ko dunkulallen hannu. Don yin wannan, ƙwararren mashin ya buge saman jikin.

Chopping

Yayin aikin, ya kamata a kula da hankali game da jin daɗin mai haƙuri. Mutumin da yake da irin wannan cutar ya kamata ya dandana rashin jin daɗi. Kwararren mashin ya buge da hakarkarin dabino.

Haka kuma, dole ne yayi ayyukan motsi da lanƙwasa tare da goge ya rufe yatsunsu.

Siffofin man shafawa

Massafa ƙafafun ƙafa a cikin ciwon sukari yana da matukar mahimmanci, tunda su ne ke wahala da farko. Don hana rikice-rikice masu haɗarin ƙwayar cuta, yana da matukar muhimmanci a aiwatar da wannan tsari.

Kafin zaman, kuna buƙatar yin wanka na ƙafa. Wannan yana taimakawa wajen tsabtace fata ta ƙazanta don shakatar da tsoka. Godiya ga wannan hanya, yana yiwuwa a cimma sakamako mai amfani akan jijiyoyin da gidajen abinci. Yana da mahimmanci a yi la’akari da cewa ruwan ya kamata yayi ɗumi. An haramta yin amfani da ruwa mai zafi.

Yin tausa ƙafa don kamuwa da sukari ya kamata a yi a hankali isa. Don guje wa lalacewar dermis yayin aikin kuma don cimma daidaitaccen matakin tsalle, yi amfani da foda.

Taron yana farawa tare da zura kafafun kafa. Sa'an nan a hankali motsa zuwa gwiwoyi. Ba'a bada shawara don tausa ƙwayar popliteal fossa. Lokacin yin tausa tare da ƙafar mai ciwon sukari, yana da daraja shafa yatsunsu. Koyaya, duk motsi ya kamata a yi a hankali.

Babu ƙarancin mahimmanci shine maganin jijiyoyin jiki da sarari tsakanin tsokoki. A cikin wadannan yankuna ne ke haifar da zagayarwar jini da farko.

Tabbas ya cancanci motsawar diddige. Ya kamata a shafa wannan yanki tare da yatsunsu. A ƙarshe, ana jinyar jijiyoyin Achilles. A wannan yankin, ana iya lura da yawan tashin hankali.

Siffofin aikin don maganin farji

Yin tausawa ga cututtukan siga na 2 wanda yawanci ya shafi magance cututtukan farji. Hanyar kulawa yana da wasu fasali. Yana da mahimmanci a la'akari da cewa haramun ne a gudanar da shi tare da maimaitawar ciwon farji.

An bada shawarar yin amfani da manipulations kamar yadda ya kamata kuma koyaushe zai yiwu don saka idanu kan yadda kuke ji. Abunda yakamata a lokacin tausa ya zama kaɗan. Idan alamun gajiya sun bayyana, yakamata a dakatar da aikin.

Massage na nau'in ciwon sukari na 2 ya ƙunshi waɗannan ayyuka:

• Positionauki madaidaicin matsayi a bayan ka. Ka sha ruwa da ƙarfi, ka sha iska. Maido da ciki, bayan sati 3, huta.
• A wannan matsayin, sha ruwa da ƙarfi, fitar da numfashi da dakatar da numfashi. Miƙe ciki, huta bayan 3 seconds.
• Inhale har diaphragm ya ɗauka. Miƙe ciki, huta, ja da tsoka nama. Bayan haka, zaku iya gajiya da kwanciyar hankali.
• Aauki sock ka saka kwallon Tennis a ciki. Sanya hannunka na hagu a kan hypochondrium na hagu kuma latsa shi da kyau a jiki. Yayin da kake fitarwa, zana a ciki ka yi motsin madauwari a hagu. Matsar da shugabanci na haƙarƙarin. A lokacin dakatar da numfashi, matsin lamba yana karuwa, yayin da shawo kan yin rauni.

Irin waɗannan ayyuka suna taimakawa don guje wa cututtukan kumburi na gland, wanda yake da matukar muhimmanci ga haɓakar ciwon sukari.

Contraindications

Yin aikin bai dace da duk masu haƙuri ba. Babban contraindications zuwa tausa ga ciwon sukari sun hada da:

• Komawa daga cututtukan cututtukan zuciya;
• Maimaitawa na cututtukan somatic wanda aka haramta tausa;
• Canje-canje na Trophic da aka lura tare da angiopathy;
• Sakamakon mummunan ciwon sukari.

High glycemia ba ya shafi cikakkiyar contraindications. Koyaya, masana suna ba da shawara bisa al'ada daidaituwa na sukari a farkon farkon aikin tausa.

Yin tausa shine ingantacciyar hanyar daidaita yanayin cutar sankarau. Don cimma sakamako mai kyau, wajibi ne don bin shawarwarin likita da yin la'akari da contraindications ga hanyar.