Tare da ciwon sukari, hanyar duk tafiyar matakai na rayuwa yana rushewa, wanda ke nufin cewa jiki yana fama da rashin abinci mai gina jiki. Kuna iya kula da lafiyar ku ta hanyar cin abincin da aka yarda da shi.
Don haka, blackcurrant don nau'in ciwon sukari na 2: taimako na ainihi da girke-girke.
Kadan kadan game da shuka
Goge tare da ganye da aka sassaka mai ƙanshi wakilci ne na gama gari na amfanin gona a duk faɗin Rasha. Don dalilai na magani, ana amfani da ƙananan buds, ganye da berries. Don samun albarkatun kasa na kayan magani, 'ya'yan itãcen marmari sun bushe, a baya sun bushe a zazzabi da ba sa wuce 40 °.
Don bushewa, bushewar iska da attics sun dace. Da zaran tarin 'ya'yan itatuwa sun gama, fara girbi ganye. An ɗauke su daga ɓangaren tsakiya da apical na reshe. Dry cikin inuwa, batun samun iska mai kyau.
Vitamin da sakamako na gaba daya na karfafawa a cikin cututtukan sukari na sukari guda 2 na da sabo. An shirya shi bisa ga girke-girke iri daban-daban, yana maye gurbin sukari tare da fructose, xylitol, sorbitol. A matsayin magani ga masu ciwon sukari, jelly, jam, jellies, da caca sun shahara.
Abun hadewar kemikal
'Ya'yan itacen Currant sun ƙunshi bitamin (musamman mai yawa bitamin C), acid na Organic, pectin, tannins. Ma'adanai sun ƙunshi babban adadin sodium, magnesium, potassium, alli, phosphorus da baƙin ƙarfe.
Vitamin, ciki har da ascorbic acid, suna cikin wasu sassan shuka. Nan da nan bayan an girbe, da yawa daga cikinsu a cikin ganyayyaki, kuma a farkon bazara a cikin buds. Leaflet ɗin ma suna da wadataccen mai mai, carotene, phytoncides.
M Properties na blackcurrant a cikin ciwon sukari
Tsarin glycemic na nau'ikan daban-daban na iya bambanta, amma matsakaicin darajar shine 30. Wannan yana nuna cewa lokacin da aka cinye currant, matakin sukari na jini ya tashi a hankali, ƙwayar glucose ba ta kai iyakarsa ba, wanda ke da aminci ga masu ciwon sukari. Babban abun ciki na pectin yana sa samfurin ya zama mai amfani ga masu ciwon sukari.
Propertiesungiyoyin magunguna:
- Diuretic. Yana haɓaka aikin kodan, yana hana tara ruwa mai yawa a cikin jiki;
- Bactericidal. Yana kashe ƙwayoyin cuta, yana hana matakai mai kumburi a cikin jiki;
- Sweatshops. Yana haifar da ƙara ɗumi, yana daidaita yanayin aikin ƙwaƙwalwa. Da amfani ga cututtuka na numfashi;
- Yin Azumi. Saboda kasancewar tannins, yana rage jinkirin motsin hanji, yana inganta yanayin mucosa;
- Antioxidant. Yana inganta hanya na tafiyar matakai na rayuwa, yana hana hadawan abu da iskar shaka da kwayoyin halitta, kuma yana inganta aikin enzymatic. Mafi kyawun amfani ga duk masu cutar siga;
- Mayarwa. Godiya ga yawancin adadin bitamin, yana ba jiki ƙarfin da yakamata, yana ƙara ƙarfin aiki da juriya ga cututtuka.
Teas da kayan ado, waɗanda aka shirya kan tushen blackcurrant berries, suna da sakamako na tonic, mamayewa, hana ƙonewa. Abubuwan kwalliya daga kodan da ganyayyaki, ban da inganta ayyukan rayuwa, yana da kyau a jijin aikin hanjin. Shayi daga ganyayyaki kyakkyawar vitaminizer ne, mai amfani ga tsarin na zuciya, yana kuma cire cholesterol daga jiki.
Har yanzu, mun lura da duk kayan amfani na blackcurrant a nau'in ciwon sukari na 2:
- Dawo da metabolism;
- Inganta ayyukan cututtukan fata;
- Yana tsaftace koda, hanta, hanjin ciki.
- Normalizes aikin hanji;
- Yana inganta asarar nauyi;
- Normalizes aikin ƙwaƙwalwar zuciya.
Samun kayan yau da kullun samfurin a cikin matsakaici na kare mai ciwon sukari daga rikicewa, yana taimakawa mahimman gabobin suyi aiki na yau da kullun.
Contraindications
Dukkanin cututtukan da jikinsu ke haifar da karuwar acidity na buƙatar yin amfani da hankali ta hanyar kudade bisa ga blackcurrant berries ko cikakken ƙin amfani.
Tare da lalacewar hanta da koda, gastritis, pancreatitis, ya fi kyau ba da fifiko ga kodan da ganyayyaki, ƙin shan berries. Idan a cikin shakka, ya fi kyau a tattauna da ƙwararre a gaba.
Yadda za a cinye currants ga masu ciwon sukari
Currants sun shahara sosai a dafa abinci. Ana amfani da ganyen miya a matsayin ƙanshi mai kamshi don salwa da adana kayan lambu da namomin kaza. Littattafan matasa matasa sun dace wa da karin salati na farin ruwan-kalori. Suna dandano abubuwan sha na gida, kvass, teas. Ganyayyaki da ganye sun dace da dandano kowane abin sha da kayan abinci a menu na yau da kullun.
An sani cewa ganye mai bushe yana ƙara yawan aikin rigakafi kuma ana amfani dashi azaman adjunct a cikin lura da dysentery. Ana iya haɗa ganyen ganye cikin teas na bitamin tare da adadin daidai tare da kwatangwalo na fure, ganyayyakin lingonberry, raspberries.
Berries suna da dandano mai daɗi da ɗanɗano. Yawancin abubuwa na pectin suna ba 'ya'yan itacen ikon ajiya.
Abubuwan da aka shirya akan tushen su ma suna ba da kansu da kyau don adanawa: jelly, juices, syrups, adana, marmalade, marmalade, da jelly. An ƙara sabobin berries a cikin hatsi, yogurts na gida, kayan lambu.
Don hana lalacewar bitamin a lokacin kulawa da zafi, yana halatta a niƙa da berries tare da fructose kuma adana a cikin firiji na dogon lokaci. Sannan zaka iya tabbata cewa dukkan sinadarin ascorbic, wanda aka shuka shine mafi wadatar a, ana kiyaye su a cikin samfurin.
Ana amfani da berriesn bushewa azaman kayan ado don rashi na bitamin, cututtukan jini, zub da jini na tsawan lokaci, da cututtukan yanayi na kamuwa da cuta. A cikin wannan fom, suna da amfani ga masu ciwon sukari.
Recipes
Kuna iya cinye 'ya'yan itatuwa tare da ciwon sukari a cikin adadin da ba ya wuce 150 g a lokaci guda. Abubuwan kayan kwalliya daga sassan kore na shuka suna bugu har sau 3 a rana, kofin 1 kowannensu.
Currant da Tumbi Shayi
Auki ɗayan sabo ko busasshen kayan albarkatun, zuba 300 ml na ruwan zãfi kuma bar shi daga. Sha dumi. Yana da babban aikin antioxidant, yana mayar da ƙarfi daidai.
Jiko na bitamin na bushe berries
Anauki daidai adadin adadin currant na currants kuma ya tashi kwatangwalo. Ninka a cikin thermos kuma zuba tafasasshen ruwa. Bar dare. Rarraba gaba ɗayan cikin allurai 3 kuma sha shi gobe.
Salatin ganye na matasa
Kara matasa ganyen currant, Dandelion da watercress. Sanya karamin feta cuku, drizz tare da man zaitun da gishiri. Cook irin wannan salatin a kai a kai.
Calabitol jam
Don 2 kilogiram na cikakke berries zaka buƙaci 100 g na sorbitol. A baya can, an narke shi a cikin karamin ruwa kuma an kawo shi tafasa. Tsoma berries a cikin syrup, kawo zuwa tafasa, cire kumfa. Tafasa a kan zafi kadan na minti 10, sannan a ajiye. Ya kamata a sanyayayen kwalba a ciki.
Jamhuri mai kyauta
Gabaɗaya girman currant berries da za ku girbe an yanyanke shi da blender. Zuba a cikin kwanon rufi mai kauri-kaɗa kuma a kunna wuta. Ku zo zuwa tafasa tare da ƙarancin zafi, yana motsa kullun.
Lokacin da taro ya yi kauri, ajiye kwanukan. Zuba zafi cikin kwalba mai bakararre, sannan sanyi. Adana a cikin firiji.
Idan taro ne da farko wuce ta sieve, kuma an kara sorbitol a lokacin dafa abinci, to, za ku sami jelly na daɗaɗɗa da za a adana shi duk lokacin sanyi.
