Ciwon sukari mellitus cuta ce mai girman gaske, ci gabanta tare da bayyanar babban adadin rikitarwa a jikin mutum. Mafi sau da yawa, rikice-rikice da ke faruwa a cikin jiki suna shafar aikin tsarin zuciya, koda, hanta, tsarin juyayi, fata da wasu mutane.
Mafi sau da yawa, marasa lafiya masu ciwon sukari mellitus suna tambayar kansu ko yakamata a ɗauki Vitamin D ƙari kuma ko ƙarin shan bitamin yana iya inganta yanayin mara lafiya.
Kwanan nan, binciken da aka gudanar wanda ya tabbatar da tasirin bitamin D a jikin mutumin da ke fama da cutar sankara.
Shan karin kwayoyi na Vitamin yana da mahimmanci wajen hana cutar da rage cutar da cutar a jiki.
Sakamakon bitamin D akan ci gaban ciwon sukari
Binciken da aka yi kwanan nan ya dogara da tabbaci cewa akwai alaƙar pathogenetic tsakanin bitamin D da ciwon sukari.
An iya dogara da shi cewa karancin adadin wannan kwayar halitta mai aiki da haɓaka yana ƙara haɗarin haɓakar ciwon sukari a cikin jikin mutum da rikice-rikice waɗanda galibi ke haɗuwa da ci gaban wannan cutar.
Vitamin D shine kwayar halitta mai aiki da rai wanda ke da alhaki a jikin dan Adam domin kiyaye ingantattun matakan phosphorus da alli. Tare da rashin wannan sashin a cikin jiki, ana lura da raguwa a cikin adadin ƙwayar ƙwayar haɗi.
Rashin alli a cikin jiki yana haifar da raguwa a cikin samar da ƙwayoyin beta na pancreatic ta hanyar insulin na hormone.
Bincike ya gano cewa ƙarin ƙarin shirye-shiryen da ke ɗauke da bitamin D a cikin ciwon sukari mellitus yana ba ku damar iya sarrafa matakin sugars a cikin jikin mutum.
Tasirin kwayar halitta mai aiki da sinadarin calcium a cikin jiki yana haifar da gaskiyar cewa daidaitaccen aiki na sel wanda ke samar da ƙwayar ƙwayar ƙwayar cuta ya dogara da abubuwan da ke cikin bitamin D a cikin jiki.
Ya danganta da adadin fili a jikin mutum, ana rarrabe gungun mutane da suke da:
- isasshen matakin bitamin - taro na abu ya kasance daga 30 zuwa 100 ng / ml;
- matsakaicin raunin ƙwayar cuta - taro shine daga 20 zuwa 30 ng / ml;
- kasancewar karancin rashi - taro mai guba daga 10 zuwa 20 ng / ml;
- gaban wani sinadaran rashin isasshen matakin bitamin - maida hankali ne yaduwar kwayar halittar jikin mutum kasa da 10 ng / ml.
Lokacin bincika mutane masu ciwon sukari, fiye da 90% na marasa lafiya suna da raunin bitamin D a cikin jiki, wanda aka bayyana zuwa digiri ɗaya ko wata.
Lokacin da yawan bitamin D ya kasance ƙasa da 20 ng / ml, da yiwuwar haɓaka ciwo na rayuwa a cikin haƙuri yana ƙaruwa. Tare da rage yawan kwayoyi masu aiki a cikin mara haƙuri, ana lura da raguwa a cikin jijiyar ƙwayar insulin-dogara da kasusuwa na insulin na hormone.
An tabbatar da shi cewa rashin bitamin D a jikin yaro zai iya tayar da haɓakar ciwon sukari na 1.
Nazarin sun tabbatar da cewa rashin bitamin yana taimakawa ba kawai ga ci gaban nau'in 1 ko nau'in ciwon sukari na 2 ba, har ma da wani nau'i na musamman na ciwon sukari wanda ke haɓaka kan aiwatar da ɗa.
Normalization a jikin mai haƙuri na taro na wannan fili yana rage yiwuwar kamuwa da ciwon sukari.
Bayyanar Vitamin D
Ana yin sinadarin Vitamin ne a jikin mutum a karkashin tasirin hasken ultraviolet, ko shiga jiki tare da abincin da ake ci. Ana samun mafi girman adadin wannan kwayar halittar a cikin abinci irin su mai kifi, man shanu, ƙwai da madara.
Vitamin D yana ɗayan ƙwayoyin mai narkewa mai narkewa-mai narkewa. Wannan fili ba bitamin bane a cikin yanayin ma'anar wannan ma'anar. Wannan shi ne saboda gaskiyar cewa fili yana shafar jikin mutum ta hanyar hulɗa tare da masu karɓa na musamman waɗanda aka keɓe akan membranes na ƙwayoyin sel da yawa kyallen takarda. Wannan halayyar kwayar halitta mai rai tayi kama da kaddarorin hormone. A saboda wannan dalili, wasu masu bincike suna kiran wannan fili D-hormone.
Vitamin D, wanda aka samo ta jiki ko aka haɗa shi a ciki, shine mahaɗin inert. Don kunnawa da canzawa zuwa tsari mai aiki na D-hormone, wasu canje-canje na rayuwa dole ne su faru tare da shi.
Akwai nau'ikan nau'ikan bitamin, wanda aka kafa a matakai daban-daban na canje-canje na rayuwa.
Wadannan nau'ikan mahaɗan bioactive sune kamar haka:
- D2 - ergocalciferol - yana shiga jiki tare da abinci na asalin shuka.
- D3 - cholecalciferol - yana haɓakawa a cikin fata a ƙarƙashin rinjayar radiation na ultraviolet na hasken rana ko ya zo bayan cin abinci na asalin dabba.
- 25 (OH) D3 - 25-hydroxycholecalciferol - shine metabolism na hepatic, wanda shine babban nuna alamar bioavailability na jiki.
- 1,25 (OH) 2D3 - 25-dihydroxycholecalciferol shine fili mai sinadarai wanda ke ba da babban sinadarai na bitamin D. Babban fili shine metabolite na koda.
Metabolites da aka kafa a cikin hanta suna da babban tasirin kwayar halitta a jikin mutum.
Sakamakon bitamin D akan sel beta da matakin juriya na insulin
Metabolites da aka kafa a cikin ƙwayoyin hanta suna da tasiri a cikin aikin sel sel na ƙwayar ƙwayar ƙwayar cuta.
Tasiri kan aikin sel zai iya kasancewa ta hanyoyi biyu daban-daban.
Hanya ta farko ita ce shigo da insulin kai tsaye ta hanyar kunna tashoshi masu haɓaka ƙarfin lantarki wanda ba a zaɓa. Kunna wannan inji yana haifar da karuwa a cikin ƙwayoyin ƙwayoyin calcium a cikin cytoplasm na ƙwayoyin beta na pancreatic, wanda bi da bi yana haifar da karuwar insulin.
Hanya na biyu na tasiri shine kunna kai tsaye da ke cikin ƙwayoyin sel-dogara da endopeptidase, wanda ke haɓaka juyar da proinsulin a cikin tsari mai aiki - insulin.
Bugu da kari, bitamin D yana cikin aiki ta hanyar kirkirar kwayar halittar insulin din kuma yana hana ci gaban insulin juriya.
Matsakaicin ƙwayar ƙwayar ƙwayar jiki zuwa insulin shine ɗayan manyan abubuwan da ke haifar da haifar da ciwon sukari na 2.
Ayyukan metabolites masu aiki a cikin hanta na iya shafar jijiyar ƙwayoyin sel na gefe zuwa insulin na hormone. Tasirin metabolite akan masu karɓar yana haifar da ƙara yawan amfani da glucose daga ƙwayar jini ta sel, yana rage girman matakinsa a jiki.
Sakamakon metabolites da aka samu a cikin hanta akan ayyukan ƙwayoyin beta na pancreatic da masu karɓar ƙwayoyin sel waɗanda ke cikin insulin-dogara na kashin jikin mutum yana haifar da gaskiyar cewa babban matakin sukari a cikin jikin yana ɗaukar gajeren lokaci, kuma ƙididdigar ciwon sukari na mellitus yana inganta sosai.
Kasancewar isasshen adadin bitamin D a jiki yana rage yiwuwar haɓaka ayyukan kumburi a gaban ciwon sukari a cikin jiki. Isasshen adadin bitamin D mai aiki a cikin jiki yana taimakawa rage yiwuwar rikitarwa masu rikitarwa a cikin jiki wanda ke fama da ciwon sukari.
Matsakaicin matakin aiki metabolites a cikin jiki yana ba da izinin dogon lokaci don rage nauyin jiki a gaban nauyin wuce kima, wanda shine abin da ya zama ruwan dare a cikin ci gaban nau'in ciwon sukari na 2 a cikin jiki.
Vitamin D a cikin siffofin sa masu aiki suna shafar alamun da ke nuna matakin leptin na hormone a jikin mutum. Wannan yana taimakawa wajen kara yawan jin daɗi.
Isasshen adadin sinadarin liptin a cikin jiki yana ba da gudummawa ga tsauraran matakan aiwatar da tara ƙwayoyin adipose.
Yaya za a magance rashi na Vitamin D a cikin jiki?
Idan, yayin nazarin dakin gwaje-gwaje, an gano mai nuna matakin 25 (OH) D yana da ƙasa. Ana buƙatar magani na gaggawa.
Zaɓin mafi kyawun magani shine zaɓin likitan halartar bayan gudanar da cikakken nazarin jikin mutum da samun sakamakon irin wannan binciken, tare da yin la’akari da halayen jikin mutum.
Hanyar magani da mai aikin ya zaɓa ya danganta da tsananin ƙarancin raunin jiki 25 (OH) D, cututtuka masu haɗuwa da wasu dalilai.
A cikin taron cewa mai haƙuri bai bayyana mummunan cututtukan koda da hanta ba. Wannan magani ya ƙunshi ɗaukar bitamin D.
Yayin aikin jiyya, fifiko yakamata a baiwa magunguna masu dauke da tsari D3 ko cholecalciferol. Amfani da shi a wannan yanayin magunguna dauke da tsari D2 ba da shawarar ba.
Yin amfani da shirye-shirye waɗanda ke ɗauke da tsari D3 a cikin abun da ke ciki yana buƙatar ƙididdigar cikakken ƙididdigar yawan ƙwayoyi, wanda ya dogara da shekarun haƙuri da nauyin jikinsa.
A matsakaici, yawan maganin da aka yi amfani da shi ya kasance daga 2000 zuwa 4000 IU kowace rana. Idan mai haƙuri wanda ke da ƙarancin ƙwayar halitta mai aiki a cikin jiki yana da nauyin jiki fiye da kima, to yawan ƙwayoyi da aka yi amfani da shi za'a iya karuwa zuwa 10,000 IU kowace rana.
Idan mai haƙuri ya bayyana mummunan cututtukan koda da hanta, likitan ya ba da shawarar ɗaukar magunguna waɗanda ke ɗauke da tsarin aiki na kwayar halitta lokacin aiki.
Baya ga shan magunguna waɗanda ke ɗauke da bitamin D, ya zama dole a daidaita abincin mai haƙuri da nau'in ciwon sukari na 2.
Don haɓaka matakin ƙwayoyin ƙwayoyin halitta a jikin mai haƙuri, ana buƙatar gabatar da abinci mai zuwa cikin abincin:
- naman kifi;
- qwai
- halibut;
- sardines;
- Mackerel
- kifin tunawa;
- man kifi;
- namomin kaza;
- hanta;
- yogurt
- madara.
Idan akwai karancin bitamin D a jiki, ana bada shawara ga mara lafiya ya shirya kwanakin kifi sau 2-3 a mako. Kifaran gwangwani na da amfani sosai ga masu ciwon sukari na 2.
Kwararre a cikin bidiyo a cikin wannan labarin zai yi magana game da bitamin D da fa'idodi ga jiki.
