Cutar da amfanin fructose a cikin ciwon sukari

Fructose abinci ne mai zaki wanda yake a cikin 90% na dukkanin abinci. Mutane da yawa suna maye gurbin su da sukari, tunda fructose sau 2 ya fi ta. Ya ƙunshi carbohydrates gabaɗaya, ana ɗanɗana jinkirin sha a cikin hanjinsa da kuma tsayarwa cikin hanzari.

Dangane da abun da ke cikin caloric, fructose da sukari kusan daidai yake. Tare da amfani da dosed, yana iya rage matakan glucose, haka kuma yana haɓaka metabolism.

Bambanci tsakanin fructose da sukari na yau da kullun

Ya kasance hakan shine babban bambanci tsakanin fructose da glucose shine permeability. Mai zaki na zahiri zai iya shiga sel ba tare da shigawar insulin ba. Koyaya, wannan yana buƙatar sunadarai masu ɗauka na musamman, kuma ba tare da horarwar hanji ba suyi aiki.

Bincike ya tabbatar da cewa sel jikin dan Adam, saboda karancin enzymes na musamman, ba zai iya shan fructose da kyau ba. Saboda wannan, wannan abu yana shiga cikin hanta hanta, inda ake canza shi zuwa glucose na yau da kullun.

Hakanan yayin aiwatarwa, triglycerides suna shiga cikin jini, wanda aka sanya akan bangon jijiyoyin jini kuma yana haifar da rikicewa a cikin yanayin atherosclerosis da ischemia. Fructose kuma yana iya zama mai kitse, yana haifar da bayyanar nauyin jiki mai yawa.

Cutar Fructose

Ya kasance shi ɗan itacen ɗan itace yana da amfani matuƙar zaki. Koyaya, yanzu wasu masana kimiyya suna adawa: wannan abu na iya haifar da mummunar illa ga jiki.

Masana sun yi imani da cewa:

• Fructose mara kyau yana rinjayar ƙwayar hanta kuma yana hana metabolism;
• Cin abinci mai yawa na fructose na iya haifar da cutar hanta mai ƙiba;
• Yin amfani da fructose na dogon lokaci yana zama jaraba a cikin jiki, saboda wanda kuma yana iya haifar da hyperglycemia;
• Fructose na iya haifar da babban cholesterol kuma yana hana samar da insulin.

Siffofin

Kafin ku canza gaba daya zuwa fructose, kuna buƙatar tunatar da sifofin wannan mai zaki:

1. Don inganta fructose, ba a buƙatar insulin;
2. Don jiki yayi aiki, jiki yana buƙatar wani adadin fructose;
3. A cikin aiwatar da iskar shaka, fructose yana samar da adenosine triphosphate, wanda a cikin adadi mai yawa yana cutar da hanta;
4. Tare da isasshen ƙarfin maniyyi, ana iya amfani da fructose;
5. Tare da rashin ɗan itacen fructose, namiji zai iya haɓaka rasa haihuwa.

A cikin aikin metabolism, fructose a cikin hanta ya juya zuwa glycogen talakawa. Wannan abun shine ɗakin ajiyar ƙarfi na jiki.

Sharuɗɗan amfani

Don jikin ɗan adam da ke da ciwon sukari don yin aiki na yau da kullun, adadinsa na carbohydrates a cikin abincin ya kamata ya kai 40-60%.

Fructose babban ɗakunan ajiya ne na ainihin waɗannan abubuwan makamashi, saboda wanda ke da tasiri mai kyau ga lafiyar lafiyar masu ciwon sukari. Yana mamaye jikin mutum, ya cika shi da abubuwan da suke bukata don aiki.

Idan ka yanke shawarar ƙarshe canzawa zuwa fructose, yana da matukar muhimmanci a kirga raka'a gurasa aƙalla a matakin farko. Wannan ya zama dole don gyara ilimin insulin. Zai fi kyau tuntuɓi likitanku game da shirye-shiryenku.

Don fructose ba ya cutar da jikinku, la'akari da waɗannan ka'idoji:

• Ana samun takamaiman adadin fructose a kusan kowane samfurin. Yawancin wannan kayan ana samunsu a cikin 'ya'yan itatuwa da kayan marmari, kuma ana kasancewa a cikin kudan zuma. A saboda wannan dalili, gwada iyakance waɗannan abincin a cikin abincinku.
• Fructose, wanda ya rushe cikin carbohydrates, shine babban mai ba da makamashi. Godiya ce a gareta cewa duk tafiyar matakai na rayuwa suna faruwa a jiki.
• Lokacin cinye fructose, kuna buƙatar la'akari da cewa yana buƙatar cika kusan rabin buƙatun makamashi na yau da kullun.

Shin fructose yana yiwuwa tare da ciwon sukari?

Fructose a cikin ciwon sukari zai amfana ne kawai idan kun yi amfani da shi a cikin iyaka mai iyaka. Amfanin wannan abu ana iya kiransa gaskiyar cewa don sarrafa shi jiki baya kashe insulin, zai iya barin sa don ƙarin mahimman ayyukan.

Likitocin ba su ba da shawarar shan fructose don ciwon sukari na 2 ba. Gaskiyar ita ce cewa tare da irin wannan cuta, jiki yakan rasa hankalin insulin. Saboda wannan, adadin fructose a cikin jini yana ƙaruwa, akwai haɗarin haɗarin gubar glucose.

Yawan cin fructose a cikin nau'in 1 na ciwon sukari na iya haifar da haɓakar haɓakar hyperglycemia. Abubuwan da hanta ke sarrafawa shine, bayan wannan ya zama fructose talakawa.

. Amfanin shine cewa fructose yana da kyau fiye da glucose, sabili da haka, don biyan buƙatarku, mutum yana buƙatar ƙasa da wannan abun zaki. Idan ka yi amfani da shi da yawa, yawan haɗarin glucose na jini zai karu har yanzu.

Sauyawa zuwa fructose na iya haifar da rikicewar metabolism. Lokacin ɗaukar wannan abu, ba a buƙatar insulin, wanda zai iya haifar da rushewa daga aikin carbohydrate.

Idan kuna amfani da fructose, har yanzu kuna buƙatar bin abinci na musamman. Zai taimaka wajen hana ci gaban kowane rikice-rikice da mummunan sakamako.

Muna da shawara sosai cewa kayi shawara da likitan ka a gaba, wanene zai gaya maka idan za'a iya amfani da fructose don ciwon sukari ko a'a.

Bishiyar rashin jituwa

Duk da tabbatattun halaye na maye gurbin glucose da fructose, a cikin wasu mutane wannan abun zai iya haifar da mummunar rashin haƙuri. Ana iya gano shi a cikin yaro da kuma cikin manya. Hakanan za'a iya samun rashin jituwa a cikin fructose idan mutum ya cinye shi sau da yawa.

Kuna iya gane alamun rashin jituwa na fructose ta hanyar bayyanannun abubuwan da suka tashi nan da nan bayan amfani da abu:

1. Ciwon ciki da amai;
2. Zawo, zazzabin cizon sauro;
3. Sharp zafi a ciki;
4. Sharparin raguwa a cikin glucose na jini;
5. Haɓaka raunin hanta da koda;
6. Tsarin matakan fructose a cikin jini;
7. Levelsaukacin matakan uric acid a cikin jini;
8. Kwari, ciwon kai;
9. Makaho mai hankali.

   
   

Lura cewa babban adadin fructose shima yana cikin zuma na zahiri. Don rage mummunan tasirin mutum, an wajabta enzyme glucose isomerase. Yana taimaka wajan rage ragowar fructose zuwa glucose. Wannan yana taimakawa rage yiwuwar cututtukan jini.