Ciwon sukari mellitus cuta ce da ke zama tare da mutum har zuwa rayuwa. Mai haƙuri dole ne ya bi ƙa'idodin koyaushe. Daga cikinsu akwai karancin kalori tare da tsaurara matakan sukari da abinci mai kiba. Abincin dadi duk kusan haramun ne.
Marasa lafiya masu ciwon sukari sun damu da marshmallow: shin za a iya ci, wanda marshmallow ga masu ciwon sukari ke da izini kuma a wane adadi? Zamu amsa wannan tambaya "shin zai yuwu a sami marshmallows don ciwon sukari?", Sannan kuma a fada muku yadda ake dafa wannan kayan zaki a gida, wanda bazai cutar da wannan nau'in mutane ba.
Marshmallows a cikin abincin masu ciwon sukari
Haramcin hani game da abincin irin waɗannan mutane ya shafi ingantaccen sukari da nama mai ƙima. Sauran samfuran za a iya ci, amma kuma a cikin adadi kaɗan. Shagon marshmallows, kwance akan shelves tare da sauran kayan lefe, an haramta shi ga marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2. Isara mai yawa na sukari a ciki, duk da yake kusan babu mai.
Shin yana yiwuwa a ci marshmallows ga marasa lafiya da masu ciwon sukari? Amsar ita ce eh.
Amma ba duk abin da yake mai sauƙi ne. An ba shi izinin haɗawa a cikin abincin mai ciwon sukari kawai marshmallows dangane da maye gurbin sukari, kuma ba kawai fiye da gram 100 a rana ba. Irin wannan abincin marshmallow yana cikin sashen na musamman na shagunan. Hakanan za'a iya dafa shi a gida.
Amfanin da illolin marshmallows
Wannan zaki yana da kyawawan halayen sa. Haɗin marshmallows ya haɗa da 'ya'yan itace ko Berry puree, agar-agar, pectin. Berry da 'ya'yan itacen puree samfuri ne mai ƙarancin kalori, ya ƙunshi yawancin bitamin da ma'adanai masu amfani.
Pectin samfuran halitta ne, asalin shuka. Yana taimaka wa jiki wajen cire abubuwa masu guba, gishirin da ba dole ba, yawan ƙwayoyin cuta. Saboda wannan, tasoshin suna tsaftacewa, kuma karfin jini ya koma al'ada.
Pectin yana inganta kwanciyar hankali a cikin hanjin, yana daidaita aikin shi.
Agar-agar samfurin shuka ne wanda ake fitarwa daga ruwan teku. Yana maye gurbin gelatin da aka yi daga kasusuwa na dabbobi. Agar-agar tana kawo abubuwa masu amfani ga jiki: aidin, alli, iron da phosphorus, bitamin A, PP, B12. Dukkansu a hade suna da kyakkyawan sakamako a kan dukkanin gabobin ciki da tsarin mutum, inganta bayyanar fata, kusoshi da gashi. Fine mai cin abinci a matsayin wani ɓangare na kayan ƙoshin abinci yana taimakawa tsarin narkewa a cikin hanjin.
Amma duk fa'idodin abubuwan da aka haɗar da marshmallow da na wannan samfurin gabaɗaya an rufe su ta hanyar abubuwan da ke haifar da cutarwa na marshmallow. Akwai su da yawa a cikin samfurin daga shagon:
- Babban adadin sukari;
- Idanu da zasu iya haifar da rashin lafiyar jiki;
- Sinadaran da ke cutar da jiki gaba daya.
Abincin Marshmallow Feature
Marshmallows, wanda aka shirya musamman don masu ciwon sukari, ya zama hanya mafi kyau ta halin da ake ciki lokacin da kake son cin abinci na marshmallows, amma ba za ku iya cin kayan lemun talakawa ba. Ya bambanta da na al'ada marshmallows in babu sukari. Madadin sukari, ana ƙara daɗin abubuwa masu dadi zuwa ga marshmallows na abinci.
Zai iya zama mai sa maye a cikin kayan masarufi (aspartame, sorbitol da xylitol) ko kayan zaki na (stevia). Latterarshen ya fi dacewa, saboda maye gurbin sukari mai guba ba sa ƙara yawan sukari kuma suna da ƙarancin ƙwayar cuta, amma suna da sakamako masu illa: hani ga asarar nauyi, da narkewa. Kuna iya zaɓar marshmallows akan fructose. Fructose shine “sukari mai 'ya'yan itace," wanda, a hankali fiye da farin sukari na yau da kullun, yana ƙara yawan glucose jini.
Sabili da haka, yana da kyau a zaɓi marshmallows tare da stevia na halitta maimakon sukari. Ba za su haifar da lahani ga lafiya da adadi ba, amma wannan ba yana nufin cewa zaku iya cinye shi ba tare da wani hani ba. Ga masu ciwon sukari, akwai shawarwari: ba fiye da guda ɗaya ko biyu a rana ba. Kuna iya siyar da abincin marshmallows a kowane kantin kayan miya. Don wannan, yana da sassan musamman tare da kayayyaki don marasa lafiya da ciwon sukari.
Magungunan Marshmallow na gida don masu ciwon sukari
Dafa abinci marshmallows a cikin gida dafa abinci musamman don tebur mai kalori ga mai haƙuri da ciwon sukari yana da fa'idodi da yawa. Kuna iya tabbata cewa abun da ke cikin irin wannan samfurin ba zai da abubuwan da ke da cutarwa ba: dyes sunadarai waɗanda ke haifar da ƙwayar cuta, abubuwan adanawa waɗanda ke tsawan da "rayuwar" marshmallows, babban adadin farin sukari mai cutarwa tare da babban ma'anar glycemic. Duk saboda an zaɓi kayan haɗin kai da kansu.
Ana dafa marshmallows a gida don ciwon sukari na 2 mai yiwuwa.
Hanyar dafa abinci
Sinadaran
- Apples - 6 guda. A bu mai kyau za ka zabi Antonovka iri-iri.
- Madadin suga. Kuna buƙatar ɗaukar adadin abin zaki, mai kama da gram 200 na farin sukari, zaku iya karuwa ko raguwa don ɗanɗano.
- Tsabtaccen ruwa - 100 ml.
- Kayan Kiwon Kaya. Ana yin lissafin adadin furotin kamar haka: furotin guda a cikin 200 ml. gama 'ya'yan itace puree.
- Agar agar. Lissafi: 1 tsp. (kusan 4 grams) don 'ya'yan itace 150-180. Gelatin zai buƙaci kusan sau 4 (kusan 15 grams). Amma ya fi kyau kada a maye gurbin shi da gelatin. Idan an yi amfani da apples tare da babban pectin (Antonovka aji), to ba za'a buƙaci kayan ginin.
- Citric acid - 1 tsp.
Jerin ayyukan:
- Wanke apples da kyau, bawo su daga tsaba da bawo, gasa a cikin tanda har sai da ya zama mai taushi sosai. Kuna iya maye gurbin tanda tare da kwanon rufi tare da ƙananan lokacin farin ciki, ƙara ƙaramin ruwa a ciki don kada apples ɗin ya ƙone. Daga nan sai a niƙa don puree tare da blender ko ta amfani da sieve da ƙananan ramuka.
- A cikin puree apple da aka gama kuna buƙatar ƙara madadin sukari, agar-agar, citric acid. Zuba ruwan magani a cikin kwanon rufi tare da babban lokacin farin ciki kuma ya sanya murhun. Mashed dankali dole ne a zuga koyaushe. Tafasa zuwa lokacin farin ciki, cire ruwa kamar yadda zai yiwu.
MUHIMMIYA! Idan ana amfani da gelatin, to, dole ne a ƙara shi bayan tafasa, bayan ƙyale shi ya kumbura cikin ruwan sanyi. Mashed dankali yana buƙatar sanyaya zuwa 60 ℃, saboda a cikin cakuda zafi zafi gelatin zai rasa kayan aikinsa. Agar-agar ya fara aiki ne kawai a yanayin zafi sama da 95 ℃, don haka ƙara shi zuwa tafasa applesauce. Ba ya buƙatar sanya shi cikin ruwa.
- Beat kaza qwai tare da mahautsini kuma Mix tare da mashed dankali waɗanda suka sanyaya zuwa yanayin dumi. Cakuda mai sunadarai ya kamata a ƙara a hankali, ba tare da tsai da bulala tare da mahautsini ba.
- Rufe takardar yin burodi tare da murfin teflon (samfuran da aka gama sun fi sauƙi don ƙaura daga gare ta) ko takarda. Yin amfani da cokali ko ta jakar kayan alade, marshmallow.
- Dry marshmallows a cikin tanda tare da yanayin "convection" na sa'o'i da yawa (zazzabi bai wuce 100 ℃) ko barin ɗakin zazzabi na kwana ɗaya ko ƙari. Ya kamata a rufe marshmallows tare da ɓawon burodi kuma ya kasance mai laushi a ciki.
Da alama da wuya da farko kallo. A zahiri, a cikin shirye-shiryen marshmallows babu matsaloli, kuna buƙatar tuna wasu abubuwa. Marshmallows na gida akan abun zaki shine tabbas zai iya zama da amfani fiye da wani shago don masu ciwon sukari. Ba a adana shi tsawon lokaci, saboda ba ya ƙunshi wasu abubuwan adana banda citric acid.
Kammalawa
An warware matsalar marshmallows don ciwon sukari. Kuna iya cin marshmallows don ciwon sukari, amma kawai ya kamata ya zama iri-iri na marshmallows tare da abun zaki, wanda aka saya a cikin sashe na musamman na kantin kayan miya. Ko da mafi kyawun - marshmallows, dafa shi a gida ta amfani da abun zaki. Gabaɗaya, ya fi dacewa ga masu ciwon sukari su nemi likita don magance cutar marshmallows.
