Fa'idodi da illolin kiwi ga ciwon suga

Marasa lafiya da ke fama da rashin motsa jiki na rashin abinci da kuma karancin insulin a cikin jini yawanci dole ne su daina cin abinci da abincin da ke dauke da sukari da sinadarai masu sauki. Kuna buƙatar gujewa ba kawai da wuri, Sweets da kek ɗin ba, har ma da wasu 'ya'yan itace, musamman waɗanda aka shigo da su.

Misali, 'Ya'yan itace kiwi mai yawan gaske tare da koren nama wanda yayi kama da gooseberries, strawberries, ayaba, cherries da kankana. Bayan al'amuran, ana kiran shi "Sarkin bitamin", wanda ke taimakawa kawar da cututtuka da yawa, amma mutane na iya ci da shi tare da kamuwa da cutar sukari nau'in 2, domin yana da zaki, wanda ke nufin yana ɗauke da sukari. Ta wace lamba kuma ta wace hanya ce ta fi kyau a yi amfani da ita, kuma akwai abubuwan hanawa?

Za a iya Kiwi Tare da Ciwon sukari

Wannan batun yana dauke da masu ciwon sukari da yawa. Glycemic index na tayin shine raka'a 50 (tare da mafi yawan 69), kuma wannan shine mafi girman adadi. Amma masana sun yi iƙirarin cewa ba a yarda da amfani da wannan 'ya'yan itace tare da nau'in 1 da nau'in ciwon sukari na 2 ba kawai, har ma an ƙarfafa.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Kiwi - Ya ƙunshi fure mai yawa, wanda ke wanke hanji daga gubobi, yana da wadatar enzymes waɗanda ke ƙona kitse mai yawa, abubuwan da ke taimaka wa jiki tsayayya da mummunan tasirin yanayin, bitamin D, wanda ke ƙarfafa tsarin kasusuwa, ma'adinan ma'adinai.

A cikin nau'in 1 na ciwon sukari, yana da mahimmanci don daidaita metabolism da haɓaka metabolism. Kiwi ya jimre da waɗannan ayyuka daidai. Yana cika jiki da sinadarin ascorbic, yana daidaita hanyoyin iskar shaye shaye, kuma yana inganta garkuwar jiki. 'Ya'yan itace mai ban sha'awa suna ba wa mai ciwon sukari abinci mai yawa wanda ke shiga jiki a cikin iyakatacce saboda ƙin karɓar samfurori da yawa.

Mutanen da ke zaune tare da masu ciwon sukari suna da kiba sau da yawa saboda haɓakar metabolism. Sabili da haka, sun guji hasken carbohydrates da abinci mai ƙima. A farkon matakan jiyya, an wajabta musu abinci na musamman, menu wanda ya ƙunshi kiwi.

Wannan ya faru ne saboda dalilai da yawa:

• Kiwi tare da nau'in ciwon sukari na 2 na mellitus daidai ya maye gurbin Sweets, godiya ga wani ɗanɗano mai ban sha'awa da dandano mai ban sha'awa wanda zai roƙi mafi haƙora na hakori. Bayan cin 'ya'yan itace kore, mutum zai tabbata cewa insulin jumps a jikin sa ba zai faru ba kuma matakan glucose zai kasance al'ada;
• fiber a cikin 'ya'yan itace na kudu yana aiki sosai don daidaita matakan glucose. Bugu da kari, yana inganta aikin hanji kuma yana taimakawa kawar da maƙarƙashiya;
• folic acid yana da tasirin gaske a jikin mutum, yana taimaka wajan yaƙar ciwon sukari, yana daidaita metabolism metabolism.

Amfanin da cutarwa ga nau'in 1 da nau'in masu cutar siga 2

Kiwi yana da tasirin warkarwa a jiki. Abubuwan da ke da amfani ga fruita fruitan 'ya'yan itace a cikin ciwon sukari mellitus har yanzu masana na yin nazarin shi, amma an riga an san shi cewa:

• tayin yana rage karfin jini saboda sinadarin potassium da magnesium, wanda sashinta ne. Cutar sankara (mellitus) cuta ce mai saurin kamuwa da cuta wacce ta shafi kusan dukkan gabobin jiki da tsarinta. Da farko dai, jijiyoyin jini suna wahala. Ta amfani da kiwi, zaku iya kare tsarin wurare dabam dabam daga kunkuntar lumens, thrombosis da canje-canje atherosclerotic;
• Kiwi yana haɓaka asarar nauyi saboda abun cikin enzyme na musamman - actinidine, wanda ke lalata kariyar sunadarai da ƙima na asalin dabba;
• folic acid wata kwayar cuta ce ta musamman wacce jikinta ke bukatar ingantaccen aiki na tsarin bugun zuciya, da kiyaye tsarin juyayi na yau da kullun, da karfafa garkuwar jiki, da inganta ci, da inganta daidaituwar yanayi;
• polyunsaturated mai acid, wanda shine ɓangare na 'ya'yan itace na kudanci, baya bada izinin ajiye cholesterol mai cutarwa a bangon tasoshin jini, wanda yake da mahimmanci ga masu ciwon sukari.

Bugu da kari, kiwi yana gaba da sauran 'ya'yan itatuwa a hade:

• ya ƙunshi adadin Vitamin C sau biyu kamar lemo da lemu;
• mai arziki a cikin potassium, kamar ayaba, amma ƙananan cikin adadin kuzari;
• ya ƙunshi adadin bitamin E kamar kwayoyi, tare da ƙaramar kilocalories;
• ya ƙunshi folic acid a daidai adadin a matsayin kabeji broccoli.

Kiwi Recipes for Type 2 Ciwon Marasa lafiya

Fruita fruitan itace mara dadi da ba a sani ba tare da mellitus na sukari na kowane nau'in ya fi kyau a ci ɗanye, bayan ƙwanƙwasa ƙwayar duhu mai launin shaggy tare da peeler kayan lambu. Za ku iya ci a cikin yanka, a yanka a rabi kuma ku ci tare da cokali ɗaya, sai ku ɗan ciza shi kamar ƙwayar talakawa. Yawancin masana sun bada shawarar cin kiwi bayan abinci mai nauyi. Thewanƙwasa ƙwayar tayin zai sauƙaƙa nauyi a cikin ciki, ƙyallen gwiwa da ƙwannafi, da inganta narkewar abinci.

Kuna iya ba da abin da aka saba, gundura, nama da kifi dafaffen sanarwa mai dadi-mai dadi, ƙara abubuwa guda na kiwi a gare su. Wannan 'ya'yan itacen yana tafiya da kyau tare da salads, curd desserts, oatmeal, kwayoyi.

Akwai girke-girke da yawa tare da kiwi wanda za'a iya ba wa masu ciwon sukari:

1. Salatin Walnuts. Dice da dafaffen kaza fillet, ƙara yankakken 'ya'yan itacen kiwi, cuku, sabo kokwamba, zaituni koren kore. Haɗa kayan haɗin da kakar tare da kirim mai tsami mai ƙima.
2. Carrot Salatin musamman da amfani ga nau'in 1 da nau'in ciwon sukari na 2. Don shirye-shiryenta, kuna buƙatar sara kiwi, tafasasshen turkey, kore apple. Add grated sabo ne karas. Haɗa komai da kullun tare da kirim mai tsami mai ƙima.
3. Salatin kabeji. Sara da kabeji (zaka iya broccoli), tare da cakuda karas da karafa, gyada da aka dafa, leas. Yanke kiwi cikin yanka na bakin ciki kuma ƙara zuwa kayan lambu. Yi salatin tare da kirim mai tsami.
4. Stew tare da kayan lambu. Zucchini da farin kabeji an yanke, an jefa cikin tafasasshen ruwan gishiri. Narke man shanu a cikin kwanon rufi kuma jefa manyan cokali 2 na gari a haɗe da kirim mai tsami a ciki. Dama miya sannan a hada da albasa da tafarnuwa a matse a cikin tafarnuwa. Bayan miya ta yi kauri, ana kara zucchini da kabeji a cikin kwanon ruɓa da kuma stew na mintina 2-3. Bayan haka, an yanyanka 'ya'yan itatuwa kiwi da faski mai kyau a cikin abincin da aka gama.

Contraindications

Kamar yadda kuka sani, har ma da mafi yawan amfani kuma mara lahani a cikin adadi mai yawa na iya cutar da jiki. Ban da ban da Kiwi. Amfani da wannan 'ya'yan itace an iyakance ba kawai ga masu ciwon sukari ba, har ma da mutane masu lafiya. Don wadatar da jiki tare da dukkanin abubuwan da ake buƙata, 'ya'yan itatuwa 4 a rana sun isa.

Amfani da Kiwi mai yawa a cikin nau'in 2 na ciwon suga an cike shi da:

• hauhawar jini;
• halayen rashin lafiyan;
• ciwon ciki.

Tunda ƙwayoyin kiwi ya ƙunshi acid na Organic, adadi mai yawa zai iya cutar da mucosa na ciki, haifar da ƙwannafi, tashin zuciya da tashin zuciya. Sabili da haka, mutanen da ke fama da cututtukan fata da pepepe na buƙatar tuntuɓi likita kafin su haɗa da 'ya'yan itace mai ƙoshin abinci a cikin abincin yau da kullun.

Idan babu rashin lafiyan ko contraindications na musamman, mutumin da ke da nau'in 1 da nau'in ciwon sukari na 2 yana amsawa ga samfurin, to, ana iya haɗa shi cikin lafiya. Haka kuma, shagunan kiwi suna nan shekara-shekara, wanda ke nufin cewa matsalar karancin bitamin a lokacin kaka-kaka zai warware.

Game da wasu samfuran:

• >> Rosehip a ciwon sukari
• >> Lemon tsami da nau'in ciwon sukari guda 2
• >> Ayaba don masu ciwon sukari