Lokacin da aka tsara tsarin kulawa da magani, kowane mai ciwon sukari an gabatar dashi ga jerin samfuran don ƙirƙirar abincin mutum. Ayaba tare da nau'in ciwon sukari na 2 ya faɗi a cikin sashe na ƙarshe, ya ƙunshi duk abincin da ke haɓaka sukari mai yawa. Wannan ba ya nufin cewa duk marasa lafiya za su manta da wannan ɗan itacen mai daɗi ba lokaci ɗaya. Girma na sukari bayan cin ayaba yana iya zama marasa mahimmanci a matakin farko na cutar, ko idan kwayoyi da asarar nauyi sun rage juriya ga insulin. Bugu da ƙari, akwai fasahohi na musamman don rage tasirin carbohydrates akan glycemia.
Akwai cikakken jerin 'ya'yan itatuwa masu ciwon sukari a nan. - diabetiya.ru/produkty/kakie-frukty-mozhno-est-pri-saharnom-diabete.html
Zan iya ci ayaba don masu ciwon sukari?
Banana 'ya'yan itace ne mai girma-100, 100 g ya ƙunshi 23 g na saccharides. Matsakaicin matsakaita yana nauyin 150 g, sukari a ciki shine 35 g. Saboda haka, bayan cin 'ya'yan itace, glucose jini a cikin masu ciwon sukari zai tashi sosai. Yawan polysaccharides da fiber a cikin banana banana ne kadan, sunadarai da kitsen kusan basa nan, don haka ci gaban glycemia zai kasance cikin sauri.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Abinda ke ciki na carbohydrates na banana banana:
- sugars mai sauki (glucose, sucrose, fructose) - 15 g;
- sitaci - 5.4 g;
- fiber na abin da ake ci (fiber da pectin) - 2.6 g.
A cikin 'ya'yan itatuwa marasa kan gado, rashi ya bambanta, ɗan sitaci mafi sitaci, ƙirar carbohydrates mai sauri. Sabili da haka, suna da ƙarancin tasiri akan abun da ke cikin jini: sukari yakan tashi a hankali, jiki yana da lokaci don cire shi daga cikin jini.
Don a tabbatar tabbas ko mai haƙuri zai iya cin ayaba ba tare da lahani ga lafiya ba, kawai likitan da ke halartar zai iya. Ya dogara da yanayin narkewa kamar jijiyoyi, aikin jiki, nauyin mai ciwon sukari da kwayoyi da yake sha.
Diungiyar ciwon sukari ta Rasha tana ɗaukar rabin banana a kowace rana a zaman lafiya ga yawancin marasa lafiya.
Tare da nau'in ciwon sukari na 1, waɗannan 'ya'yan itatuwa ba za su iya jin tsoro ba, kawai daidaita sashin insulin zuwa ƙimar da ake so. An dauki 100 g kamar 2 XE. Ga masu ciwon sukari masu fama da cutar-insulin, ayaba yawanci ana iyakance kawai a farkon su, lokacin da mara lafiya ya koyi sarrafa sukarin sa.
Abun banana da Ayaba da GI
Ba a faɗi cewa ayaba ga masu ciwon sukari cuta ce mai cutarwa sosai ba ta dace ba. Yana da bitamin da yawa masu amfani ga masu ciwon sukari, amma ana iya samun su duka sauƙi daga wasu, abinci mafi aminci.
Abun cikin Ayaba:
| Abinci mai gina jiki | 100 g banana | Mafi madadin Maɓuɓɓuka don Ciwon sukari | ||
| mg | % na adadin da ake buƙata kowace rana | |||
| Bitamin | B5 | 0,3 | 7 | 5 g naman sa hanta, rabin kwai kaza, 25 g wake |
| B6 | 0,4 | 18 | 50 g na tunawa ko mackerel, 80 g kaji | |
| C | 9 | 10 | 1 g na daji ya tashi, 5 g baƙar fata currant, 20 g lemun tsami | |
| Potassium | 358 | 14 | 20 g bushe apricots, 30 g wake, 35 g teku Kale | |
| Magnesium | 27 | 7 | 5 g na alkama bran, 10 g na sesame tsaba, 30 g alayyafo | |
| Manganese | 0,3 | 14 | 10 g oatmeal, 15 g tafarnuwa, 25 g lentils | |
| Jan karfe | 0,08 | 8 | 3 g naman alade, gyada 10 g, lentils 12 g | |
Lyididdigar glycemic banana shine 55, mai kama da spaghetti. Kwararrun masu ciwon sukari na iya tunanin menene karuwar glucose zai haifar da ayaba 1 kawai. Nauyin glycemic a jiki bayan amfani da shi zai zama raka'a 20, matsakaicin nauyin da aka yarda da shi rana daya don nau'in ciwon sukari 2 shine 80. Wannan yana nuna cewa idan kun ci ayaba 1 a rana, wannan ba kawai zai haifar da hauhawar jini ba akalla awanni 2, amma kuma yana hana mai haƙuri. Cikakken karin kumallo ko abincin dare.
Menene amfani da illolin ayaba ga masu ciwon sukari
Tare da ciwon sukari, haɗarin cutar zuciya yana ƙaruwa sosai. Ayaba yana haɗuwa da potassium da magnesium, saboda haka suna iya taimaka wa tsoka zuciya da hana ci gaban lalacewa.
Bugu da kari, tare da ciwon suga, ayaba ta taimaka:
- rage damuwa
- maido da lalacewar nama cikin lokaci, girma sababbin sel;
- haɓaka kwararar oxygen, wanda ke rage yiwuwar ulcers da neuropathy a cikin masu ciwon sukari;
- kula da adadin ruwan da ya dace a cikin kyallen;
- inganta hanyar abinci ta hanyar narkewa.
- hana lalacewar mucosa na ciki, har ma da rage girman ciwan ciki;
- saba al'ada hawan jini a cikin masu ciwon sukari.
Ayaba na iya yin abubuwa da yawa fiye da haɓakar sukari:
- saboda yawan adadin kuzari (89 kcal), aiwatar da asarar nauyi zai rage tare da ciwon sukari na 2;
- 'Ya'yan itãcen marmari marasa lalacewa na iya haifar da haɓakar iskar gas;
- a cikin adadi mai yawa (sama da guda 3 a rana) ayaba suna haɓaka yawan jini, wanda ke tattare da ischemia na zuciya, thrombosis, ci gaba na angiopathy.
Dokoki don cinye 'ya'yan itace rawaya a cikin ciwon sukari
Ga mutanen da ke rayuwa ta yau da kullun, ayaba ɗaya ce mafi kyawun abin ciye-ciye, sun dace don ɗauka tare da kai, suna sauƙaƙa yunwar na dogon lokaci. Tare da ciwon sukari, ba zai yi tasiri ba don samun isasshen ayaba, tunda glucose jini zai yi tsalle yanzunnan.
Don raunana tasirin carbohydrates mai sauri akan glycemia a cikin hanyoyi masu zuwa:
- Ku ci 'ya'yan itatuwa a lokaci guda kamar sunadarai da ƙoshin abinci don rage gudu daga carbohydrates da kwararawar glucose a cikin jinin mai ciwon sukari.
- Raba 'ya'yan itacen cikin sassa da yawa, kuma ku ci ɗaya a lokaci guda.
- Kada ku ci abinci mai narkewa mai sauri, har ma da 'ya'yan itatuwa, a lokaci guda kamar banana.
- Kauda haɗarin ayaba da gari.
- Zaɓi ƙananan 'ya'yan itatuwa masu launin kore, GI nasu yana ƙasa, daga 35.
- Bananaara banana a cikin faranti tare da fiber mai yawa, misali, oatmeal.
- Branara bran a cikin jita-jita, don haka ƙididdigar glycemic su za ta zama ƙasa.
Misalin cin nasarar ciwon sukari na wannan 'ya'yan itace shine rawar banana. A cikin gilashin yogurt na halitta, yogurt ko yogurt, ƙara uku na banana, mai dinka kowane kwayoyi, rabin cokali ɗaya na hatsin gwangwani.
