Ciwon sukari da barasa: me yasa yake da haɗari a sha barasa ga masu ciwon sukari

Kowane mai haƙuri ya koyi game da tasirin abinci mai gina jiki akan matakan sukari na jini daga likitancin endocrinologist nan da nan bayan an gano shi da ciwon sukari. Likitoci sukan ambaci barasa idan suna magana game da tsauraran abinci.

Sakamakon haka, duk wani biki da ya zo tare da liyafa ya zama babban gwaji ga masu ciwon suga. An tilasta masa ya zaɓi: ci da sha kamar kowa, ya manta da ɗan lokaci game da lafiyar kansa, ya iyakance kansa kuma ya fuskanci buƙatar bayyana wa duk mutane masu sha'awar dalilin wannan ɗabi'ar ko ma daina halartar biki. Kuma idan batun batun abinci ya kasance mai sauƙin sassauƙa - kawai dogaro da kayan abinci, to, tasirin barasa a jiki tare da nau'in ciwon sukari na 2 yafi rikitarwa. Don kada giya ta kawo illa, mai ciwon sukari dole yayi la'akari da yanayi da yawa.

An yarda da barasa ga masu ciwon sukari

Yawancin likitocin da ke cikin tambaya game da ko za a iya amfani da barasa don kamuwa da cuta na 2 shine rarrabuwa: sakamakon cutar maye koda zai iya taɓar da wannan cutar.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Hadarin giya:

1. Yunƙurin hauhawar sukari a sakamakon shan manyan-carb.
2. Rage jinkiri a cikin glucose, babban yiwuwar hauhawar jini a cikin mafarki.
3. Yin maye yana rage mahimmancin mai ciwon sukari ga yanayinsa, wanda ya cika da kwatsam a cikin sukari.
4. Mutumin da ya bugu sauƙaƙe yana cin abincin, yana wuce gona da iri. Sakamakon yawan shan ruwa yawanci yakan lalata cututtukan ƙwayar cuta, kiba, da haɓakar rikitarwa.
5. Halin magabata yana da sauƙin rikicewa tare da maye, saboda haka wasu bazai ma lura cewa mai haƙuri da ciwon sukari ya kamu da rashin lafiya ba. Abun binciken likita shima yana da wahala.
6. Barasa yana cutar da tasoshin da hanta, waɗanda tuni sun kasance cikin haɗari ga rikice-rikice na ciwon sukari, yana ba da gudummawa ga ci gaban hauhawar jini.

Ga masu haƙuri mafi ladabi, endocrinologist na iya ba da damar amfani da giya, ƙarƙashin wasu dokokin aminci:

• sha barasa da wuya kuma a cikin adadi kaɗan;
• tabbatar da samun abun ciye-ciye;
• kafin zuwa gado, ku ci carbohydrates "dogon" - ku ci kwayoyi, kayan kiwo, beets ko karas, musamman idan ana amfani da insulin a cikin magani;
• dauki glucueter tare da ku, sau da yawa a maraice kuma nan da nan kafin lokacin barci duba matakin sukari na jini;
• don hana hypoglycemia, sanya samfura tare da carbohydrates mai sauri kusa da gado - cubes sukari, abubuwan sha mai laushi;
• kar a sha bayan motsa jiki;
• A wurin biki dole ne ka zaɓi - shiga cikin gasa da rawa ko ka sha giya. Haɗuwar lodi da giya suna kara haɗarin raguwar sukari;
• tsallake shan Metformin kafin lokacin bacci (Siofor, Glucofage, Bagomet, Metfogamma kwayoyi);
• sha barasa kawai a gaban ƙaunataccen ko kuma gargaɗi wani daga kamfanin game da ciwon sukari;
• idan bayan liyafar za ku isa gida shi kaɗai, ku sanya a cikin walat kati a ciki wanda yake nuna sunanka, adireshinku, nau'in cutar, ƙwayoyin da aka kwace da kuma abubuwan da suka sha.

Ta yaya barasa zai shafi jikin mai ciwon sukari?

Abun da yawancin giya ke dasu iri daya ne - ethyl giya da carbohydrates, kawai bambance-bambance suna cikin rabo daga waɗannan abubuwan.

Yawan shaye-shaye na waɗannan carbohydrates suna da girma sosai, glucose yana shiga cikin jini kai tsaye a cikin manyan bangarori. A cikin nau'in ciwon sukari na 2, wannan yana nufin cin zarafin abinci da hauhawar sukari jini, nau'in 1 - buƙatar sake tunani a kan adadin insulin.

Alkahol ya shiga jini koda da sauri. Mintuna 5 bayan ya shiga cikin esophagus, ana iya gano shi a cikin jini. Ayyukanta gaba ɗaya gaba ɗaya ne - barasa yana rage sukari jini. Wannan ya faru ne sakamakon mummunan tasirin giya a hanta. Ita ce ke ɗaukar babban rauni, tana magance gubobi ta hanyar canje-canje da keɓaɓɓiyar ƙwayoyin giya.

A yadda aka saba, hanta tana aiki tana jujjuya lactic acid, wanda tsokoki ke asirce yayin aiki, zuwa cikin glucose da glycogen. Alkahol ya katse wannan aikin, ana jifa da dukkan ajiyar cikin yaki da barazanar guba. A sakamakon haka, an rage ajiyar glycogen a cikin hanta, sukari jini ya sauka. Ga mutum mai lafiya, wannan digo mai haɗari ne kawai lokacin da shan giya mai yawa. A cikin masu ciwon sukari suna shan magunguna masu rage sukari ko insulin, hypoglycemia yana haɓaka da sauri.

Irin wannan tasirin giya na iya haifar da sauƙaƙawar yawan sukari a cikin sukari. Zai raguwa ko ƙaruwa, gwargwadon yawan barasa da carbohydrates da ke cinyewa, kasancewar insulin cikin ciki da allura daga waje, sakamakon magunguna masu rage sukari da kuma aikin hanta na hanta.

Ta hanyar shan barasa don ciwon sukari, ba za mu iya sarrafa sukari a kanmu kawai ba, kuma zamu iya dogara da sa'a kawai. Hankalin jikin ba zai yiwu ba!

Abin da aka yarda da barasa da nawa tare da nau'in 1 da nau'in ciwon sukari na 2

Ana amfani da barasa don ciwon sukari bisa ga ka'ida: iyakance yawan shan giya a cikin jiki zuwa 20-40 g da rage girman carbohydrates da aka karɓa tare da abin sha. Ya kamata a fi dacewa da giya tare da ƙarancin sukari.

Abin da abin sha kuma a cikin abin da yawa ne yiwuwa tare da ciwon sukari:

1. Kusan dukkanin giya an yarda: vodka, cognac, tinctures m, whiskey. Abunda kawai banda shine masu sayar da giya da giya mai dadi. Matsakaicin lafiyayyen giya na digiri 40 daga gram 50 zuwa 100 ya danganta da masu ciwon sukari da kuma kasancewar abun ciye-ciye na al'ada.
2. Daga cikin abin sha mai ƙanƙancin giya, ya kamata a ba wa waɗanda a cikin abin da sukari bai wuce 5% ba. Mafi kyawun zaɓi shine giya mara kyau da ƙamshin ruwa (sukari ƙasa da 1.5%) da bushe (har zuwa 2.5%). Yawan halatta na yau da kullun shine 200 ml. Zai fi kyau a fitar da ruwan lemo, da mai giya da kayan zaki a cikin abincin, suna shafar matakin glucose a cikin nau'in ciwon sukari na 2 wanda babu tabbas sosai.
3. Biyer yana da sauƙi haske, saboda yana da ƙananan carbohydrates. Tare da daidaitattun abubuwan barasa a ciki, ana yarda da masu ciwon sukari 300-400 ml kowace rana, yana da kyau a iyakance nau'ikan ƙarfi zuwa 200 ml.

Lura cewa kalmar "milliliters kowace rana" ba yana nufin cewa ana iya cinye giya a cikin ƙananan allurai kowace rana ba. Tare da ciwon sukari, gilashin giya a abincin dare dole ne a watsar da shi. Shan giya sau da yawa fiye da sau ɗaya a mako zai sa biyan diyya na al'ada kusan ba zai yiwu ba. Yana cikin masu ciwon sukari waɗanda ke shan mafi girman yawan rikitarwa. Zai fi kyau a sha barasa kawai a lokacin bikin, sau da yawa a shekara.

Ga marasa lafiya waɗanda suka karɓi insulin a cikin nau'in injections, barasa ma ya fi haɗari, tun da suna da haɓakar cutar hypoglycemia. Tare da nau'in ciwon sukari na 1, barasa ya fi dacewa ga gilashin shampen don Sabuwar Shekara.

Sha Kalori

Tebur yana nuna matsakaicin abun ciki na sukari a cikin nau'ikan barasa. Za'a iya samun ainihin ƙididdigar ƙididdigar adadin carbohydrates a cikin abincin akan lakabin.

Sakamakon marasa lafiya da ciwon sukari

Nazarin kan daidaituwa na barasa da ciwon sukari sun nuna cewa babban haɗari ga masu ciwon sukari (duka nau'in 1 da nau'in 2) yana wakiltar saukad da kaɗa a cikin sukari - hypoglycemia. Idan ba a tsayar da wannan yanayin cikin lokaci ba, zai iya haifar da illa ga kwakwalwa, lalacewa, da lalata kwakwalwa. Kowane mai ciwon sukari ya ci karo da cutar rashin ƙarfi, marasa lafiya suna iya tantance shi ta alamun farko. Za'a iya rage guda ɗaya mai sauƙi a cikin glucose na jini ta hanyar ma'aurata kamar sukari ko shayi mai zaki. Yawancin lokuta lokuta na hypoglycemia da kuma kawar da ta gaba suna haifar da canzawa akai-akai a cikin glucose jini. Shan giya na yau da kullun, koda a cikin adadi kaɗan, yana haifar da lalata cututtukan sukari, ƙara haɗarin cututtukan jijiyoyin jiki da jijiyoyi saboda tsalle-tsalle a cikin glucose.

Cutar ciki yana da wuya a rarrabe ta hypoglycemia. Bayyanar cututtuka suna kama da juna - tashin hankali, farin ciki, hannaye masu rawar jiki, abubuwa masu iyo a gaban idanun. Hanya guda kawai don gane ƙananan sukari shine amfani da mita wanda yake mai sauƙin manta da giya. Karku tsammani game da haɗarin rayuwar masu ciwon sukari da sauransu. Ko da wa, za a iya yin kuskure game da matsanancin rashin ƙarfi na hypoglycemia don yawan maye. Baya ga bincike mai wuyar ganewa, hadarin cutar rashin jini a jiki bayan shan ruwa shi ne jinkirin faruwar su. Tsawon lokaci don cire barasa na iya haifar da sukari cikin dare, a cikin mafarki.

A cikin nau'in 1 na ciwon sukari, shan giya yana sa yana da matukar wahala a lissafta insulin. A gefe guda, carbohydrates a cikin abubuwan sha da abun ciye-ciye suna buƙatar a rama su tare da ɗan gajeren insulin. A gefe guda, ba shi yiwuwa a iya hango ko yaya tsawon lokacin aikin hanta zai lalace da kuma wane irin sakamako zai haifar. Yawan da aka saba, daidai da aka lissafta daidai zai iya haifar da raguwar sukari. Don aƙalla kaɗan hana irin waɗannan lamuran, tabbatar da cewa kuna cin dogon carbohydrates kafin lokacin kwanciya. A wannan yanayin, yawan karuwa a cikin glucose mai yiwuwa ne, amma ba shi da haɗari fiye da raguwa. Tabbatar saita ƙararrawa a lokacin da ake yin insulin yawanci da safe. Kafin gudanarwa, auna matakin glucose wanda ya haifar da daidaita sashi bisa waɗannan bayanan.

Shan giya tare da ciwon sukari ba zai yiwu ba tare da haɗarin kiwon lafiya ba. Iyakance adadin barasa, zabar ruwan mafi aminci, daidaitawa da adadin ƙwayoyi na iya rage wannan haɗarin, amma ba kawar da shi gaba ɗaya.

Labarai masu Alaƙa:

• Vodka da ciwon sukari - yana yiwuwa a yi amfani kuma idan haka ne, nawa