Abincin 9 tebur: abin da zai yiwu kuma ba zai yiwu ba (jerin samfuran) + menu don ranar

Tare da duk rikice-rikice na rayuwa, ciki har da ciwon sukari, gyaran abinci shine ɗayan manyan hanyoyin kulawa. Don rage adadin glucose a cikin jini kuma sanya wadatarwa daga ƙwayar gastrointestinal ya zama daidai, ana ba da shawarar abincin warkewa "Table 9".

Mai ciwon sukari yakamata ya sami furotin da fiber mai yawa, kasa da adadin hadadden carbohydrates da kitsensu, gaba daya yai watsi da sugars. Tushen menu shine kayan lambu, nama da kayayyakin kiwo. Wannan abincin yana cikakke a cikin adadin abubuwan gina jiki da bitamin, don haka za'a iya riko dashi ga rayuwa.

Menene fasalin abincin abinci 9 tebur

Fiye da shekaru 80 da suka gabata, shahararren masanin ilimin kimiyyar lissafi M. Pevzner ya kirkiro da tsarin abinci guda 16, kowane ɗayansu an yi niyya ne ga wani rukuni na cututtuka. Abincin abinci a cikin wannan tsarin ana kiransa tebur, kowane yana da lambar kansa. A cikin ciwon sukari, ana ba da shawarar tebur 9 da biyu: 9a da 9b. A cikin asibitoci, wuraren shakatawa da gidajen kwana, ana bin ka'idodin wannan abincin daga lokutan Soviet har zuwa yau.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Tebur mai lamba 9 yana ba ku damar inganta yanayin masu ciwon sukari na 2, rage matsakaicin matsakaicin glucose a cikin jininsu, yana taimakawa rage ƙarfin insulin, yana taimakawa kawar da kiba. Tare da nau'in 1, wannan abincin yana da dacewa a yayin wuce haddi mai yawa ko ci gaba da lalata yawan sukari.

Ka'idojin abinci mai gina jiki:

1. 300 g na jinkirin carbohydrates an yarda da kowace rana. Don a tabbatar da canza yanayin glucose zuwa cikin jini, an rarraba adadin carbohydrates zuwa kashi 6.
2. Abubuwan carbohydrates mai sauri suna iyakance zuwa 30 g kowace rana, ana ba da sukari a cikin abinci.
3. Za'a iya bayar da dandano mai zaki da abin sha da kayan zaki ta amfani da kayan zaki, galibi na ɗabi'a - alal misali, Stevia abun zaki.
4. Kowane bawa yakamata ayi daidai a tsarin.
5. Don samun dukkanin abubuwan da ake buƙata, tebur na tara ga masu ciwon sukari ya kamata ya bambanta da yawa. Ana samun mafi kyawun bitamin da ma'adanai ta hanya ta zahiri.
6. Don daidaita tsarin cholesterol na jini, ana amfani da samfurori tare da tasirin lipotropic yau da kullun: nama, ƙarancin mai-mai-madara mai sauƙi (don kefir da yoghurts - 2.5%, don cuku gida - 4-9%), kifin teku, mai kayan lambu wanda ba a bayyana ba, kwayoyi, ƙwai.
7. Taƙaita abinci tare da ƙwayar cholesterol mai yawa: ƙarancin nama, musamman kwakwalwa da kodan, alade, man shanu.
8. Kula da tsarin shan ruwan. Don yin asarar ruwa, kuna buƙatar daga lita 1.5 na ruwa kowace rana. Tare da nauyin wuce kima da polyuria, kuna buƙatar 2 lita ko fiye.
9. Don rage nauyin a kan kodan kuma ya hana hauhawar jini, tebur mai ciwon sukari A'a. 9 yana ba da raguwa a cikin adadin yau da kullun zuwa 12 g. Lissafin ya hada da samfuran ƙare da gishiri a cikin abun da ke ciki: gurasa, duk kayayyakin nama, cuku.
10. Energyimar kuzarin yau da kullun ta menu yana zuwa 2300 kcal. Tsarin jiki tare da irin wannan adadin kuzari zai ragu ne kawai a cikin waɗanda suka yi rashin lafiyar a baya. Idan kuna buƙatar rasa nauyi, amfani da teburin abinci 9a, abuncinta na kalori yana rage zuwa 1650 kcal.
11. Ana dafa abinci ko gasa. Frying a cikin mai ba a so. Abinci na iya kasancewa a kowane zazzabi mai gamsarwa.

Abinda ke ciki na abinci 9 tebur wanda aka tsara don ciwon sukari, da kuma bambance-bambance:

Abinda zai yiwu kuma ba zai yiwu ba tare da tebur na 9

Babban mahimmancin abinci shine amfani da mafi sauƙin abinci. Abubuwan da aka gama ƙarewa, samfuran madara mai narkewa tare da masu ƙara, sausages suna mamaye su da carbohydrates mai sauƙi da mai, don haka ba su dace da tebur 9 ba. Daga jerin waɗanda aka yarda, ana zaɓar yawancin samfuran da yawa, kuma an tsara menu a kan tushen su. Idan samfurin da kuka fi so ba ya cikin jerin, zaku iya ƙididdige amfaninsa ta hanyar glycemic index. Dukkanin abinci tare da GI har zuwa 55 an yarda.

Samfuran menu na rana

Dokoki don yin menu don teburin abinci na 9:

• muna zaɓar girke-girke wanda babu abinci da aka haramta wa masu ciwon sukari da kuma abubuwan gina jiki masu daidaita. Ya kamata kowane abinci ya haɗa da furotin da carbohydrates;
• rarraba abinci a daidai lokaci-lokaci;
• Yana da kyau a ci abinci na gida, saboda haka muna barin abinci masu wahalar na ɗan lokaci kafin kuma bayan aiki.
• dauke tare da mu nama ko kifi tare da kayan lambu, kowane tafarnuwa da aka bari kuma aƙalla sau ɗaya;
• zaɓin abun ciye-ciye: 'Ya'yan itaciya, ƙwayaye, pre-wanke da yankakken kayan lambu, nama mai gasa akan burodin hatsi duka, yogurt ba tare da ƙari ba.

Lokaci na farko don yin abincinka na sirri bisa abubuwan da ke sama yana da wahala sosai. Kamar taimakon farko, muna ba da menu na misali wanda ya dace da teburin abinci 9, da lissafin BJU don shi.

Menu don tebur 9, wanda aka tsara don abinci 6, ga mutanen da ke fama da ciwon sukari na 2:

1. Sandwich na burodin burodi da cuku mai ƙima, madadin kofi tare da madara.
2. Buckwheat porridge tare da albasa da namomin kaza, yanki na gasa mai gasa, jiko na rosehip.
3. Miyan kayan lambu, naman sa stewed tare da kayan lambu, ruwan tumatir.
4. Salatin kayan lambu tare da kwai dafaffen, apple.
5. Cheesecakes tare da mafi yawan gari, sabo ne ko raspberries mai sanyi, shayi tare da abun zaki.
6. Kefir tare da kirfa.

Lissafi na BZHU da darajar abinci mai gina jiki na wannan menu:

Da yawa girke-girke na masu ciwon sukari

Nama da kayan lambu

An yanka kilogram na naman naman da aka yanka a cikin kananan guda, a gasa shi da sauri a cikin kwanon rufi, a sa a cikin kwano da ganuwar katako. Karas biyu da albasa, a yanka a cikin manyan katako, ƙara wa naman. Anan kuma - 2 albasa na tafarnuwa, gishiri, ruwan tumatir ko taliya, kayan yaji "ganye na Provencal". Haɗa komai, ƙara ruwa kaɗan, rufe murfi da simmer na tsawon awanni 1.1 akan zafi kadan. Muna bincika 700 g na farin kabeji don inflorescences, ƙara a cikin kwano kuma dafa wani minti 20. Idan za a iya sarrafa sukari da kyau, ana iya ƙara dankali da kayan lambu.

Braised Kabeji tare da nono

Yanke babban nono kaza, yankakken 1 kg na kabeji. A cikin miya, toya kirjin a cikin kayan lambu, zuba kabeji, rabin gilashin ruwa, murfi, simmer na minti 20. Add 2 tablespoons na tumatir manna ko 3 sabo ne tumatir, gishiri, barkono kuma bar wani minti 20. Alamar shiri na rashin shiri shine rashin cudech akan ganyayyakin kabeji.

Gidan Cuku Casserole

Dama kwai, 250 g na gida cuku, 30 g na yogurt na halitta, 3 apples, a yanka a kananan yanka, Stevia foda dandana, vanilla, a spoonful na bran. Ga masu ciwon sukari, ƙara ƙwayar kirfa yana taimakawa. Sanya a cikin wani tsari, gasa na kimanin minti 40.

Karanta karin bayani kan batun:

• Rage abincin glucose na jini - labari ne ko gaskiyar?
• Abubuwan da aka haramta masu tsauri daga cutar siga