Mene ne al'ada na sukari na jini a cikin mace bayan shekaru 50

Sanadin nau'in ciwon sukari na 2 dole ne a nemi shi cikin rayuwar da ba daidai ba shekarun da suka gabata kafin farkon cutar. Matsayin sukari na jini a cikin mata bayan shekara 50 ya kamata yayi daidai da na shekaru 15 da 30. Changesaramin canje-canje an yarda da su ne kawai daga shekaru sittin.

Yayin binciken, ana iya gano cututtukan carbohydrate a kowane haƙuri na goma a cikin balaga. Dalilinsu shine abinci mai narkewa a jiki, mai kiba, mara nauyi. A cikin rabin waɗannan mata, canje-canje na pathology a cikin metabolism na abubuwa suna haifar da ciwon sukari mellitus. Canje-canje na hormonal wanda ya biyo bayan farawar menopause yana ƙara haɗarin cutar.

Sanadin karkatar da sukari daga al'ada

A lokacin Hippocrates, mata sun dauki shekaru 50 sun ci gaba ne. Yanzu tsufa bisa hukuma yana farawa yana da shekaru 75, rayuwar rayuwa kullum girma take. Ranmu ya girmi shekarun iliminmu, amma lafiya, rashin alheri, wani lokacin yakan kasa aiki. A cikin tsaka-tsakin shekaru, haɗarin hauhawar jini, ciwon sukari, matsalolin zuciya yana da yawa. Duk waɗannan cututtukan sune sakamakon cuta na rayuwa. Ana iya gano canje-canje na ƙwaƙwalwar ƙwayar cuta a matakin farko, don wannan ya isa ya ɗauki gwaje-gwaje da kwatanta sakamako da ƙayyadaddun shekarun sukari na jini.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Mafi sau da yawa a cikin mata akwai karkacewa ga al'ada a babban hanya - hyperglycemia. Dalilinsa na iya zama:

1. Ciwon sukari mellitus. Bayan shekaru 50, haɗarin cutar ta 2 ya yi yawa musamman. Abunda ke faruwa shine na kullum, yana buƙatar maganin rayuwa tare da kwayoyi waɗanda ke rage sukarin jini.
2. Cutar sukari. Waɗannan su ne canje-canje na farko a cikin metabolism, idan kun gano su a cikin lokaci kuma kun fara bi da su, zaku iya guje wa mellitus na sukari - alamu masu sukari a cikin ciwon sukari.
3. Cutar tamowa. Yawan sukari na jini zai iya wuce al'ada lokacin da ake samun carbohydrates masu yawa a abinci. Yawancin lokaci waɗannan rikice-rikice ne na rashin cin abinci, baƙon abu mai wahala ga Sweets. Daga qarshe, matan da ke da irin wa annan matsalolin suna “sami” kansu da kiba da kuma cutar siga.
4. Damuwa. Wannan yanayin yana haɗuwa tare da kwantar da kwayoyin hormones waɗanda ke hana aikin insulin. Hyperglycemia saboda wannan dalili yawanci ne na ɗan lokaci, amma kuma yana iya tayar da rikici na dindindin. Kalmar danniya tana nufin ba wai kawai juyayi ba, har ma da zubar da jini ta jiki, alal misali, ƙonewa mai tsanani da raunin da ya faru, bugun zuciya.
5. Side sakamako na kwayoyi. Gwanin jini na iya ƙaruwa tare da amfani da magunguna don matsa lamba da magungunan hormonal.

Sugarasa da sukari na yau da kullun, ko hypoglycemia, ba shi da yawa. Dalilin na iya zama yunwar, cututtukan narkewar abinci da kuma tsarin endocrine, ciwan-ciki da ke rufe kwayoyin cuta.

Canje-canje a cikin sukari na jini yana tare da wadannan alamomin:

Ka'idar sukari a cikin shekaru 50

Yawan sukari na jini akai-akai yana canzawa ƙarƙashin rinjayar ilimin halittar jiki. A cikin jarirai, mai nuna alama sama da 2.8 mmol / L shine al'ada, kodayake a lokacin balaga zamu ji shi a matsayin hypoglycemia tare da duk alamun halayen. A hankali, sukari yana ƙaruwa kaɗan, har ya zuwa shekaru 14, idan aka kwatanta shi da halaye na manya: 4.1 - 5.9. Tare da farawar tsufa da tsufa, ana ba da izinin ƙimar glycemia mafi girma: a shekaru 60, matsakaicin shine 6.4, a cikin shekaru talatin na gaba na rayuwa, sukari na iya girma zuwa 6.7 mmol / L.

Matsakaicin sukari na jini a cikin mata bayan shekaru 50 shine 4.1-5.9. Yanayin Dogaro Na Data:

• bincike ya kamata a dauka akan komai a ciki;
• ya zama dole don ware abubuwan da ke shafar glycemia na ɗan lokaci: kwayoyi, damuwa, tashin hankali;
• ana ɗaukar jini daga jijiya, ba daga yatsa ba.

Idan an ƙaddara sukari tare da mitirin glucose na gida, ƙimar da aka yarda da ita kadan ce, bayan shekara 50 girman babba ya kusan 5.5. Wannan saboda gaskiyar cewa ana amfani da jini da ke gudana daga yatsa tare da ruwa mai narkewa.

Bambanci tsakanin ciwon sukari da na yau da kullun ƙarami ne. Tare da sukari a cikin Vienna, mata 5.8 har yanzu suna cikin koshin lafiya, tare da alamar 7.1 sun riga sun yi magana game da ciwon sukari. Kuskuren na glucometer na iya zuwa 20%, ikon yinsa ba shine maganin ciwon sukari ba, amma ikon sarrafa sukari na jini tare da wata cuta data kasance. Idan na'urar ta gano wuce gona da iri na doka, kar a yarda da shaidar ta da makanta. Don yin bincike, ya zama dole a sanya bincike daga jijiya akan komai a ciki a dakin gwaje-gwaje.

Tasirin menopause akan sukari

A cikin mata, matsakaicin shekarun haila ne shekaru 50. Tare da farawa, yanayin hormonal ya canza, kuma tare da shi halayen rarraba mai a jiki. A mafi yawan 'yan mata, ana sanya kitse mai yawa a cikin gada da kwatangwalo. Lokacin da ƙwayoyin kwayoyi suka daina aiki, nau'in kiba na ciki yayi yawa a hankali. Mata sun lura cewa cikin jikinsu ya fara ƙaruwa, kuma kitse ba a ƙarƙashin fata nan da nan ba, amma a kewayen gabobin ciki.

Yawan kiba a ciki shine sanadin cututtukan jijiyoyin jiki, ciwon suga, hauhawar jini. A cikin mata masu yawan kiba, jurewar insulin kusan kullum yana kasancewa. Gwajin jini mafi sauƙi daga yatsa a kan komai a ciki ba zai iya bayyana shi ba, don ganewar asali, ana buƙatar gwajin dakin gwaje-gwaje na musamman.

Fat yana sanya juriya na insulin, shi kuma yana haifar da wuce haddi da insulin, wanda yake rikitarwa tare da aiwatar da nauyi asara. Domin kada ya fada cikin wannan da'irar, dole ne a sarrafa nauyi a cikin rayuwa, ko aƙalla shekaru da yawa kafin a fara haihuwar menopause.

Glycemia a cikin mata kai tsaye ya dogara da aikin hormones, sabili da haka, bayan shekaru 50, lokacin da yanayin yanayin hormonal ya canza, ƙirar jinin jini na iya wuce kaɗan. Tare da ingantaccen nauyi, gado mai kyau, rayuwa mai aiki, sukari ya zama al'ada a kan kansa, yayin da sauran mata ke da haɗarin kamuwa da cutar siga.

Yadda ake gane ciwon sukari

Rashin ƙwayar Carbohydrate sakamako ne na kai tsaye ga halayenmu. Kiba, carbohydrates mai sauri, ƙananan aiki a hankali suna kaiwa ga gaskiyar cewa sukari a cikin jininmu ya fara wuce ƙa'idar aiki. A matakin farko, har yanzu ba a tattauna batun ciwon sukari ba. Cutar fitsari a wannan lokacin tayi nasarar jure insulin juriya, sukari mai azumi ya zama iri daya, amma glycemia bayan cin abinci ya dawo al'ada daga baya. Kwayar cutar ba ta halarta, ana iya gano cin zarafi ta hanyar bincike kawai.

Ana gano ciwon sukari mellitus lokacin da glucose mai azumi ya zama mafi girma daga 7. Daga wannan lokacin cutar ba za a iya warkewa ba, za ku iya shiga cikin yanayin gafartawa tare da taimakon abinci na yau da kullun da ilimin motsa jiki na yau da kullun. Kwayoyin cutar ba koyaushe ba ne. Suna bayyana lokacin da sukarin jini ya fara wuce gona da iri kan al'ada, sau da yawa a 9, ko ma 12 mmol / l.

Alamu na kamuwa da cutar sankarau ga mata:

• ƙaruwar cystitis, ƙwayar ƙwayar ƙwayar cuta, ƙwayar ƙwayar cuta;
• tsufa fata;
• bushewar farji;
• rage sha'awa jima'i.

Gwajin sukari

Saboda gaskiyar cewa ba shi yiwuwa a gano cutar sankarau kawai ta alamu, an shawarci mata da su yi gwajin sukari a kowace shekara 3. Tare da wuce haddi mai nauyi, tarihin ciwon sukari, gatanci mara kyau, yakamata a bayar da gudummawar jini kowace shekara.

Zaɓuɓɓukan Bincike:

1. Gwajin insulin juriya yana ba ku damar gano cin zarafi a farkon, lokacin da sukari mai azumi har yanzu al'ada. Ana aiwatar dashi bayan cinye 75 na glucose, a cikin mintuna na 120 na gaba, yakamata sukari jini ya sauka zuwa 7.8 - dalla-dalla game da gwajin haƙuri na glucose.
2. Glycated haemoglobin yana nuna dukkan jijiyoyin jini a cikin jini. Manuniya> 6% suna nuna ciwon suga; > 6.5 - game da ciwon sukari.
3. Azumin glucose. Mafi sauki kuma mafi yawan gwajin sukari. Ana iya amfani dashi don gano ciwon sukari, amma ba zai nuna farkon rikicewar carbohydrate ba - daki-daki game da bincike don sukari.

Rage sukari

Don kowane cuta na rayuwa, an tsara kayan abinci. Kuna iya cimma sukari na jini ta hanyar rage adadin carbohydrates a cikin abinci. Abubuwan carbohydrates mafi sauri suna ƙaruwa da Sweets mafi yawanci: glucose, gari da kayan lambu sitaci. A ƙananan glycemic index abinci, da ƙasa da shi gina sama sukari jini. Abincin ya dogara ne akan kayan lambu wanda yake da fiber na abincina mai yawa, abinci mai gina jiki, mai mai da yawa. Gara ganye, wasu andan itace da fruitsan ,an itace, brothhip broth, infusions na ganye zuwa menu - kalli lambar teburin abinci 9.

Kuna iya jure juriya ta insulin tare da taimakon wasanni. An gano cewa a cikin mata sa'a daya na motsa jiki yana rage sukarin jini na kwanaki 2 masu zuwa.

Ana buƙatar magunguna lokacin da abinci da wasanni ba su isa ba don tabbatar da cewa matakan carbohydrate a cikin mata sun koma al'ada. A matakin farko, ana tsara metformin koyaushe, yana taimakawa shawo kan juriya na insulin, sabili da haka, rage glycemia.

Idan kuna tunanin ƙaramin ƙara yawan sukari na jini ba mai haɗari bane, to ku karanta - menene rikicewar ciwon sukari ke haifar dashi.

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